Did you know that our bodies have tremendous amounts of energies, which are sufficient to ensure our physical and mental health? This may come as news to many Westerners, but its a fact of life proved and followed by many ancient saints and scholars in countries, like India.

Most commonly, this is known as Chakra Energy, or the energy generated by the seven primary energy centers in the body. These energy centers are situated from the base of spine upwards to the head. A brief description of location of seven Chakras wont be out of place:

* Base Chakra (RED) located at the coccyx (base of the spine).

* Spleen Chakra (ORANGE) situated just below the navel.

* Solar Plexus or the Power Chakra (YELLOW) located in the stomach region, just above the navel.

* Heart Chakra (GREEN) located in the center of the chest.

* Throat Chakra (BLUE) situated in the throat region.

* Third Eye Chakra (INDIGO) located in between the eyes.

* Crown Chakra (VIOLET) located on top of the head.

These Chakras are in constant state of movement, which produces the energy, known as Chakra Energy. For the normal physical and mental health of the body, the synergy between the movements of these seven charkas plays the all-important role.

Your bodily health, both physical and mental, is entirely dependent on the harmonious movement of these seven primary charkas. Any kind of disharmony in their movements is unacceptable to the body and results in ill health in one form or the other.

So, whats there to know about Chakra Energy? The entire Chakra System of the body is based on the spiritual side of our existence. Its more a matter of feeling than sensing. You can say that Chakra System is a part of the sixth sense in your body. The energy produced by the Chakra System is responsible for blessing you with a healthy life or cursing you with an unhealthy one.

If the balance in their movements is achieved, then theres no greater friend than Chakras, and if there is an imbalance, theres no greater enemy than Chakras.

The next question that arises in our quest for knowing more about Chakra Energy is how easy or difficult it is to achieve a balance in the movement of these Chakras? With practice, perseverance, and belief, nothing remains difficult forever. Undoubtedly, it is not a learn overnight process, but the modus operandi is pretty simple. All it involves is to sit in a convenient body posture, and relax and feel every body part from the visible organs to the minutest cell within. Early on, youll feel several distractions, like body pain, wavering thoughts, diverse emotions etc., but if you stick with the routine and perform this exercise at least half an hour daily, the results will be positive.

Now, if thats so simple, why dont many people just give it a go and get rid of all the ailments from their lives? This is because our over-reliance on science to bring quick-fix changes in our body system. The scientific advancements have made humans too much dependent on technology. Resultantly, we have forgotten to live healthily naturally.

Chakra Energy is always at your disposal. All you need is to just follow the exercise religiously. The positive results will entail naturally. Remember, Chakra balancing is the only short cut towards attaining the optimum Chakra Energy required by the body.

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categories: chakra energy,chakra balancing,chakra balance,chakra healing,chakra system,natural medicine,alternative health,spiritual healing

More people are searching every year for options to taking pharmaceuticals as so many of them have harmful side effects. In some cases, the effects are rather serious. If you have a medical issue for which you need treatment, you might consider learning more about Homeopathy Treatment New England: A Natural Alternative To Drugs.

This therapy was created more than 200 years ago in Germany by a physician as a holistic medicine. In homeopathy, the remedies given contain substances that have been extremely diluted. They are meant to stimulate the healing response of the body to rid itself of the illness.

The substances picked to treat an illness are ones that actually can create similar symptoms. In this way, something like coffee could be prescribed to treat someone who is suffering from insomnia. The remedies are diluted to the point that there may no longer be any of the original material remaining. It is believed that the essence or energy of the substance remains, however. It is not known just how homeopathic remedies work but there are patient stories over the years that give evidence to their effectiveness.

Homeopathy can be used along with pharmaceuticals if desired. They do not interfere with the action of the drugs and they do not cause negative side effects. One reason people often look for alternatives to pharmaceuticals is that they often cause side effects for which other drugs are then prescribed.

As with acupuncture and other holistic medicine approaches, a homeopath asks a lot of questions about your health currently and in the past. The questions may seem unrelated to your current complaint. They are necessary, however, to get a proper understanding of you and the lifestyle you lead.

This medicine can be used to treat many different medical issues. The patient is treated as an individual, therefore, people with the same Western disease may be treated differently. Your prescription is based on your entire history, not just your current symptoms.

Some controversy exists over the effectiveness of homeopathy, largely because there are not sufficient research results. Since different approaches can be used for treating the same disease, it makes studying this medicine more difficult. On the other hand, it is not known to cause harm. For serious medical issues, you should always first consult with a doctor. If your condition is not serious, you can visit a specialist in homeopathy New England to learn more.

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There is a huge plague facing Americans today. In fact, it is sweeping the world. It is a condition that is beginning to affect almost everybody in western civilization. The problem I’m talking about, of course, is obesity.

According to the Centers for Disease Control and Prevention, fully two third of Adult Americans are either overweight, or clinically obese. Two out of every three adults in America are fat.

An even more depressing statistic is that eleven percent of all kids between 2 and 5 are overweight. It seems that America is quickly becoming a fat nation.

Why is this happening? It wasn’t like this before.It’s not like America has always been poor, and suddenly came into riches in the past twenty years. In the old days, if you look at old pictures, and old movies, most people were slim and healthy. What happened?

Many experts believe their has been a slow, subtle and powerful change in the food we eat. And the most horrible thing is that this slow, subtle change in our diet is believed by many to have been engineered by those driven by greed.

The horrible truth is that many people, and industries benefit from you being fat. Certain companies that make certain foods, and even some medicines, can make a lot more money from you if you are fat.

And the scary thing is that this might have been there plan all along. That they have been slowly changing the food we eat, so we slowly turn into a nation of fat, dependent, addicted sources of income for the food and drug companies.

One of the side effects of eating processed food is that it can wreak havoc on your digestive system. It not only is unnatural, making your digestive system work harder, but it leaves behind parasites, which stay in your system, and lay eggs and reproduce.

Some experts estimate the up to 99% of Americans have parasites living inside their intestines. And one of the side effects of having these parasites in your system is that it can be incredibly difficult, if not impossible to lose weight.

The good news is that once you get rid of these parasites, and get back to a normal diet that nature intended, the weight will drop off quickly and effortlessly. More and more people are discovering that with a unique approach not found in most places, the weight not only comes off easily, but stays of without much effort.

But the powers that be don’t want you to find out about this. Because if you discover the secret, you won’t be dependent on them, and you will be able to take charge of your own life. It’s for this very reason they are trying very hard to keep this secret.

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The intention behind this article is to review the different approaches behind Western and Eastern Medicine and explore some the fundamental philosophies from which each medical system arose. However first, let me give you a little bit about my background. As someone who was born and bred from an Eastern culture and currently practising TaiChi, but yet have been educated, trained and developed as a healthcare professional in a Western society, I can safely say it is a blessing to see the potential best of both worlds.

Rushing off to work, dropping the kids off at school, you get stuck at a red light. You notice a bumper sticker on the car in front of you: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” You think about contemplating that idea, one day. But right now the mortgage has to be paid, the gas is guzzling your paycheck, and spirit is on the back burner. Or is it?

In western cultures, spirit and matter are thought of as separate entities. We cut our finger – matter – we put a disinfectant and a band-aid on it. But what heals our spirit? It’s not considered part of the body. It is certainly not a cut finger. The ancient Chinese never distinguished body from mind or spirit, believing that disease affected all these areas, and could originate in one arena while manifesting in another. It’s all connected. Allergies, low back ache, PMS – while they manifest as physical symptoms, there will always be some aspect of “spirit” trauma as well- on a mental, spiritual or energetic level.

Our thoughts, our experiences – cumulative stress, emotional shock or trauma, grief – are all stored in our body, as energy. If we are mired in depression, anxiety, grief, anger, worry, fear – daily living can feel overwhelming. We may develop physical symptoms, or be more prone to developing illness due to the energetic stress.

For thousands of years, acupuncture has been healing diseases of the mind, body and spirit utilizing patterns of energy in the body. There are thought to be 12 of these energy patterns, or meridians, with hundreds of points where the body’s energy can be accessed. These points are located by anatomical landmarks and energetic distinctions. Illness – with its concomitant physical and energetic symptoms, occurs when these meridians are blocked, or stuck.

By treating specific points with needles, the body has access to the power of these pathways, with these unseen patterns of energy. Mysteriously (or not so) you can needle a point on the left shin that will ameliorate gastrointestinal problems. It’s the pathway that is blocked. There is a Chinese dictum: “If there is pain, there is no free flow. If there is no free flow, there is pain.” Think of a stream flowing – at one end it gets clogged by leaves and twigs. One side is dried out, the other side is flooded. Only when these blocks are removed will the stream act in its true nature – flowing smoothly and gracefully through the land.

It is in our true nature to be a free-flowing being of energy, utilizing that energy to our highest and best potential. There are many tools to access that state of being. Acupuncture can be a powerful catalyst for this change, as it can unblock these meridian pathways. This, in turn, moves energy – that spirit within you that in turn moves you through each day.

An early patient taught me an invaluable lesson. He was coming to me for shoulder pain, which resulted from some of his work activities. After each treatment, there was a decrease in pain and an increase in range of movement, but at one moment improvement seemed to have plateaued. During one of his sessions, I discovered my client had witnessed a traumatic accident involving the death of a family member. Shortly after, the shoulder problems started. While my primary focus had been physical – a gentle release of muscle tightness, an opening of meridian blockages – with the next session I focused primarily on spirit healing. The shoulder problem cleared up.

Presently I treat all patients who come to me for a series of treatments with at least one of these focused spirit energy sessions – even if they’re coming just for a physical ailment. I don’t need to know the details. There may not be a direct, cause-and-affect reaction to events – sometimes the patient may not even remember any specific situation. He or she may simply sense an uneasiness in the body – a “just not feeling right” sensation. Patterns of symptoms, including a careful reading of wrist pulse rhythms, tongue appearance and a careful listening to the patient’s complaints all guide the acupuncturist to choosing the best healing protocol.

Life will bring us its sorrows, its tragedies, its challenges. No acupuncture session will ever change that. But if we can move through life’s events, less encumbered by the energetic resonance that our bodies that can store, the journey is eased. Healing – of body, mind and spirit – is possible.

Therese Sibon can be reached at: 845-594-3873. Her Web site is: http://www.BodyMindSpiritAcupuncture.com

THERESE SIBON, M.S., LAc., is a licensed acupuncturist with a private practice in New Paltz, New York and New York City. Therese received her Masters of Science in Acupuncture from TriState College of Acupuncture, in New York City. She uses an integrated body-mind-spirit approach to healing. Therese has been studying and applying complementary health practices for almost 20 years.

Therese integrates the following into her acupuncture practice: moxibustion, acupressure, gua-sha, cupping, nutritional counseling, electro-acupuncture, western herbs, essential oils, flower essences, visioning and meditation practices, Zero Balancing.

Nationally certified in the NADA protocol, she completed multiple clinic rotations at Lincoln Recovery Center (Bronx, NY) and St. Vincent’s Stress Reduction Clinic (New York City). She is also trained in MeiZen Cosmetic Acupuncture. Therese has taken a 2-year-long mentorship program in Five Element / Alchemical Acupuncture with Lorie DeChar. She has done extensive studies in western herbs.

Therese has trained as a Social Inclusion Counselor, with Kim John Payne. The Social Inclusion Process addresses bullying and teasing among children and adults. The main component of this groundbreaking approach is the practice of accountability with no blame. Therese has worked with elementary and middle school age children employing this method since 1999.

Therese frequently lectures on Chinese medicine, acupuncture, general health prevention, wellness and health maintenance topics. If you are a member of a local organization that would like THERESE SIBON to give a lecture on a general or specific area of health and wellness, please contact our office at 845-594-3873, or email ThereseAcupuncture@gmail.com.

Ayurveda is a form of alternative medicine that originates in South Asia, specifically in India. Although it may have come from India’s more distant and rural regions, ayurveda has been introduced to many parts of the world by its proponents. The once exotic folk medicine that was once popular only in Kerala is now one of the highly favored forms of natural therapy. Even in countries with the most advance medical services, such as the United States and rest of the western world, it has penetrated the health market and has been accepted by the people. The ayurveda in Kerala that once healed the rural folk of India has now treated more people around the world.

Ayurveda in Kerala is effective because of a variety of reasons. Kerala is not lacking in terms of the medicinal herbs that ayurveda requires to heal patients. In fact, the region probably has the most supply of herbs and other minerals that necessary for concocting the remedies for many diseases and ailments. The oils, which are most prominently used during the treatment, have abundant sources in Kerala. Ayurveda practitioners, whom many Indians have considered as the equivalent of modern doctors minus the technology and synthetic drug prescriptions, can never run out of raw sources for the herbal medicine they apply to patients.

Aside from the abundance of herbal and mineral sources for medical applications, ayurveda in Kerala has another advantage which many other treatment methods may not have. Since ayurveda requires a place where the patient can allow nature to work its healing powers on him, it is important that the atmosphere of the treatment area provides the necessary atmosphere for such end. Kerala has many places which are outstanding for their natural serenity. If a patient leaves his hectic and noisy industrial or corporate world and settles in Kerala for even just a week, he will surely remove much of the stress in his mind and body. Stress is actually one of the main reasons that can weaken his physical and mental state, a sedentary or an unhealthy lifestyle being another.

Ayurveda is a holistic form of healing, which is why the environment matters a lot. Ayurveda in Kerala can make the patient realize better his chance of being cured because of the peace that he can experience while he is undergoing therapy there. While he takes the necessary herbal medications, he his provided with relaxing massages that enables him to eliminate tension in his body. While he enjoys the soothing sound of running water and the silence of the surroundings, he dines on healthy and, usually, vegetarian traditional food in Kerala. With all these provided to a person undergoing therapy, it is truly possible for holistic healing to take place.

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Chinese medicine cures infertility the vast most of the time it’s used. In fact, 70% of women with a diagnosed infertility issue will get pregnant using these treatments. While traditional Chinese medicine (tcm) has been used for a few thousand years, it’s only been recently that it’s been taken seriously and studied in any scientific way.

Many health problems are showing dramatic rates of being cured by Chinese herbs and acupuncture. Infertility is among the list of health problems that this protocol cures. A few doctors are even catching on to this and referring patients to herbalists and acupuncturists. Notice I said “a few” though. Most doctors are still in the mode of simply writing a prescription and sending a patient away.

Chinese medicine consists of both herbs and acupuncture. These two therapies are used together to cure infertility. It’s thought that this works by dramatically increasing blood flow to the ovaries and other pelvic organs. As a woman ages and/or collects toxins in her ovaries the blood flow slows down. This leads to substandard hormone production. Egg quality and ovulation then suffer. Bringing the blood flow back to youthful levels cures infertility.

All types of infertility respond to Chinese medicine. This includes tubal infertility which is usually considered incurable by Western doctors without surgery. The Chinese have been doing it for a few thousand years.

The duration of treatment varies. Most women will get pregnant within 6 months. Generally, if Chinese medicine cures your infertility, it will happen within 9 months. After that it might be time to look into other options.

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