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The joy of bringing a baby into the world is overwhelming a most exciting period in many lives. It is also a time of changing emotions, body shape and the unknown for first time mothers. Aromatherapy can be very important during this time.

When considering the use of aromatherapy during pregnancy there a several oils that should be avoided as they could harm both the mother and the baby.

Ensure that the oils you are using are pure essential oils, as adulterated blends or synthetic oils can have a less predictable effect.

OILS TO AVOID:

Any oil that has toxic in the description, along with the list below.

Arnica, Aniseed, Basil, Bay, Birch, Camphor, Cedarwood, Clary Sage, Comfrey, Cypress,

Fennel, Hyssop, Jasmine, Juniper, Marjoram, Melissa, Mugwort, Myrrh, Origanum, Pennyroyal,

Peppermint, Rosemary, Sage, Savoury, St John’s Wort, Tansy, Thyme< Wintergreen, Wormwood.

These oils aside, aromatherapy can be used very safely and be extremely beneficial to maintain the general health of the expectant mother, to aid in minimising the discomforts associated with pregnancy as follows.

MORNING SICKNESS:

Choose chemical and preservatives free fresh food. Eat small portions often during the day. Avoid heavy meals late at night and junk food. Ginger tea herbal infusion is a safe and effective remedy.

Peppermint tea is better avoided.

BACKACHE:

Lower back pain is common as the pregnancy advances due to the increase in weight of the baby and changing body shape. A massage with essential oils will bring great relief and help to tone the muscles. The lower back should be massaged lightly during the first four months, during this time though back ache is not always a problem, it is usually after the six month period and then a firm massage is perfectly safe.

Neroli or Mandarin oil at 2% to a base oil say Almond, Apricot or Olive Oil or Stretch Mark Oil can be used which contain these essential oils along with a rich cocktail of base oils that penetrates deep into the skin.

TENDER BREASTS:

As the breasts expand during pregnancy they need extra care and attention. Use a gentle massage again with Stretch Mark Oil or a base oil with 2% essential oil, Neroli or Mandarin. If breasts are swollen, make a cool compress out of rosewater and place over the breast while resting.

BREASTFEEDING:

Essential oils can be very helpful in easing some of the discomforts of breastfeeding. Insufficiency of milk and cracked nipples are two of the main reasons that many mothers abandon breastfeeding. Engorgement can sometimes be the cause as well. To promote th flow of milk Fennel, Caraway, Dill and Aniseed is widely used mostly in the form of herbal tea infusions, fennel being the most popular choice.

To reduce the milk flow Peppermint oil can be used on cold compresses – Use a basin of water with 4-5 drops of essential oil use clean fabric or a washer and immerse in the water, wring out then place on the painful area.

It is IMPORTANT to wash off all traces of essential oils before feeding the baby. It is dangerous to give the oils to the baby internally even relatively safe oils.

CRACKED NIPPLES:

Can be extremely painful and slow to heal. Calendula is the most healing plant known for this condition. Some Nipple Butters contains Calendula and is safe to use whilst nursing. Apply the butter immediately after feeding so that the nipples have the maximum time to absorb the beneficial properties prior to the next feed.

Products containing lanolin are often used for cracked nipples but some tests have discovered traces of toxins in the lanolin from sheep dipping, so wise to avoid these products.

HEARTBURN:

Avoid rich, spicy foods and heavy meals. A Peppermint, Fennel or Chamomile tea infusion can speed up relief. A gentle massage of the stomach with a soothing oil such as Lavender, Chamomile or Marjoram will assisst.A hot compress using one of these oils can be placed over the stomach as often as needed. Just 2-3 drops in a basin of water for compress and the same with 50ml base oil.

SLEEP PROBLEMS:

The baby kicking and other discomforts in the last few months of pregnancy makes it difficult to get a good night’s sleep. A relaxing bath with stretch mark oil 10mls or a total of 6 drops of either Neroli or Rose pure essential oil in a bath before bedtime. The water should not be too hot as this is stimulating rather than relaxing.

An aromatherapy massage with stretch mark oil, the combination of gentle therapeutic touch and relaxing essential oils will work both on the mind and body to reduce the level of stress, and sleep will follow quite naturally.

CONSTIPATION:

Eating of high fibre foods, including plenty of fresh garlic and drinking ample filtered or bottled water is important during pregnancy to avoid constipation.

Aromatherapy treatments are complicated by the fact that many of the oils used in the treatment of circulatory problems are those to avoid during pregnancy. However, lemon essential oil at 2% dilution can be used to gently massage. Tension can also be a contributory factor, so try a relaxing bath using stretch mark oil or 6 drops total of neroli or rose.

STRETCH MARKS:

Massaging daily is an excellent way to reduce the risk or intensity of stretch marks during

pregnancy, Massage provides stimulation of the tissues underlying the superficial layers of the skin, using gentle strokes it is both effective and safe in pregnancy. Gently make small repetitive circles all over the tummy, thighs and breasts using a stretch mark oil regularly.

Continue massaging these areas after the birth for at least four months until your weight has returned to normal. Avoid stretch mark oil on the nipples if breastfeeding.

SWOLLEN ANKLES:

Swelling (Oedema) of the ankles and legs is often a problem in the latter months of pregnancy. If severe you should consult your Doctor in case there is a kidney problem, but mild puffiness of the ankles usually after standing or at the end of the day, can be effectively relieved by massaging the legs with one tablespoon of base oil to 2 drops of Geranium. Ideally this would be more beneficial carried out by a professional but you or your partner can apply the oil with firm strokes always moving from the ankles towards the thighs.

A cool to warm foot bath with 2 drops each of Benzoin, Orange and Rose can help reduce the swelling.

Rest the feet higher than the head on raised cushions or pillows.

Avoiding salt, stong tea, coffee will also help to reduce swelling, drinking plenty of bottled or filtered water is also advisable.

VARICOSE VEINS:

During pregnancy the bulk and weight of the growing baby can cause pressure on the veins and arteries of the lower abdomen, causing circulatory problems and the veins to dilate. One of the best oils for circulation is Geranium, but this should be very dilute for pregnancy. No more than 4 drops to one tablespoon of carrier oil, massaging the legs with a gentle upward movement. Do not work directly on the veins or apply too much pressure. You can also add 4 drops to your bath.

LABOUR;

To create a relaxing atmosphere in the labour room, use several drops of Lavender in an atomizer or Rose, Yang-Ylang or Neroli to fortify you as the labour progresses. Any of these oils can be used in a massage blend for the lower back to aid contractions.

POST NATAL:

Some women can suffer from post-natal depression for up to a year after childbirth, some more severe than others. A bath with jasmine and ylang-ylang can help them feel better 3 drops of each. Or a massage with 5 drops each of Geranium, Orange, Chamomile..

To ease perineal pain Organic Bath Herbs, a collection of wound healing and anti-bacterial natural ingredients and essential oils with powerful antiseptic and healing benefits for internal wounds and stitches.

AROMATHERAPY MASSAGE

The simple touch of massage movements can help to relieve many of the stresses and discomfort of pregnancy, back massage in particular is very welcome during labour.

Aromatherapy techniques can be used very safely and beneficially to maintain the general health of the expectant mother. It aids with various discomforts during this time.

The positions to work in need to be adapted to suit her comfort, she needs to be well supported.

- Check the oils to be avoided

- Use lower concentrations of essential oil to base oil 1/2 to 1% is desired.

- Stokes should be lighter than usual for a massage.

- The back – massage can be done on a chair after the fourth month of pregnancy as it becomes uncomfortable to lie on her stomach, a chair or a pillow wrapped in a towel for her to hold in front for support.

- The abdomen – as the weight of the uterus can constrict the important blood vessels is the pregnant women is laying flat on her back, so she must be supported with plenty of pillows, bolsters or rolled towels to make her comfortable. Under the knees should be supported with cushions. After four months a gentle massage all over the abdomen can be very soothing, very often the developing baby responds to the massage given to the mother. Very often if the baby is lively and kicking causing discomfort to the mother will calm down and be quite for some time after. Babies whose mothers have received regular massages during pregnancy are usually very peaceful when they are born.

- The legs – Gently stroking the legs from the ankles to the knee to begin, then continue with firmer pressure is very soothing. It can relieve swelling, varicose veins or cramp. (See varicose veins for further information). Gentle stroking around the ankles is also appreciated. Avoid any reflex movements on the feet.

- Head – With both hands at the back of the neck at the base of the cranium, apply slow, light, circular pressures with your fingertips in an upward direction to release tension and to finish the massage.

Allow a 15 minute rest and then gently help her get up.

Claire O’Dwyer the person behind the product leads our panel and comes with a wealth of knowledge in all facets of the professional spa, beauty and aromatherapy industry. Aromatherapy being an integral part, the science, the art of using essential oils in treatments.

Claire is a highly successful trainer of beauty therapists and others seeking to use aromatherapy. Her holistic perspective to treatments demonstrated in her workshops, teaching specialised treatments of all aspects of the beauty salon and spa.

Before founding Maraju in 2002 Claire O’Dwyer owned and operated salons and days spas for over 18 years. She then did further training in London and the USA, worked with the Cunard luxury cruise ship line as Spa Manager where she noticed that demand for natural plant products and natural/native therapies far out weighed the traditional treatments.

Returning to Australia and knowing that Australia had many unique oil bearing plants, she set about with her partner a chemist, in formulating a range of native Australian skin care products.

After many requests for natural skin care for pregnancy the latest range of maternity products was formulated keeping in mind that during pregnancy a women also wants to feel femine and attractive.

Article Source: http://EzineArticles.com/?expert=Claire_O_Dwyer

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What is rosacea?
Rosacea is basically a skin problem often seen in the face of a person, characterized by redness and swelling. Because there are no lab tests to diagnose it, most people mistake rosacea with an acne breakout. The usual symptoms include the appearance of small blood vessels on the face, an enlarged nose, occurrence of small pustules and specific redness over the nose, cheeks, forehead and chin of a person.

People in their thirties are the main sufferers of this skin problem. There are more females suffering from the condition although males are the ones who get the most severe cases.

Causes of Rosacea
Causes of rosacea are not exactly known although there is no lacking in theories.

One theory is that people suffering from rosacea have oversensitive blood vessels on their face, making skin infections worse when compared to other people. Another theory involves the tiny mites living on our skin wherein those who have rosacea tend to have more tiny mites in their person.

Treatments
Rosacea is basically known as a treatable condition meaning it can be minimized but not cured. Totally removing rosacea is not really possible and thus constant application and treatment may be needed. Following are some of the known acne rosacea treatment available today.

Antibiotics
Most antibiotics prescribed for rosacea include antibiotics, doxycycline and minocycline. What they basically do is reduce the inflammations on a person’s face.

Topical Creams
These medications have been known to significantly decrease rosacea, controlling both the redness and the appearance of bumps on the surface of the skin.

Laser Treatments
A new form of acne rosacea treatment is the use of laser to minimize the occurrence of the symptoms on the skin. The method usually consists of multiple sessions planned between specific time intervals. However, although the treatment is effective, staying away from the sun after the procedure is regarded as vital. Hence, before opting for laser treatment, you might first want to have a long talk with your physician.

Over the Counter Cleansers
Mild cleansers are excellent if you want to try reduce some of the uncomfortable feeling caused by the skin problem.

Soap and other harsh materials should be avoided because this can only irritate the skin as well as constant and excessive rubbing of the face.

Things to be Avoided
As mentioned above, rosacea has no exact cause and may not be entirely cured. Of course, some factors are also capable of worsening rosacea. Those who have rosacea have noticed that incidents such as drinking, spicy foods and even sun exposure trigger their condition to worsen.

Hence, it is recommended that those who have the problem wear protection against the sun whether it be sunscreens or something as simple as wide brimmed hats. Like acne, keeping a clean face can minimize the bad effects of rosacea. This will minimize the break out of the disease as well as minimize the emergence of small pus-like bumps on the surface of the skin.

By: Allan PoohArticle Directory: http://www.articledashboard.comAllan Pooh Acne Treatments How to Get Rid of Acne

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If you suffer from constant attacks of constipation, diarrhea, or both you’re not alone. If these symptoms occur frequently around potentially stressful situations; you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome attacks many around the world, and oddly more women than men are affected. For all those who can relate to these frequent and often life interrupting symptoms, they only want to hear that there is a cure for IBS. There are many who have had this disease dictate the actions of their entire life. However, when they go to their doctor hoping that this visit will yield an IBS cure, they usually receive a long drawn out dissertation on the history of the disease, a few over the counter stomach ache medicines that might help, and a prescription for an anti-anxiety medicine. Instead of an IBS cure, these patients receive a drug that they will no doubt become dependent on and often still have the same symptoms. Often times, people with IBS spend a lot of money and time looking for answers from multiple doctors and technicians. If you are like many of these sufferes, you might have received some releife, but the disease is far from cured or gone. However, there is an IBS cure made of natural supplements available from Bavolex.

IBS symptoms are many and are often accompanied with or include abdominal pain, diarrhea, constipation, or a feeling of incomplete bowel movement. There are four different classifications of IBS, which have slightly different symptoms. IBS-D has diarrhea as its predominant symptom. IBS-C is characterized by constipation as its primary symptom. Thirdly IBS-A is named for the acute pain a patient feels as the most predominant of the IBS symptoms. Lastly IBS-PI is named for the fact that the onset of IBS symptoms closely follows an infectious disease the patient has had. Fever, vomiting, diarrhea, or a positive stool culture often characterizes this last form of the disease.

The main symtoms of IBS are pain or discomfort in the abdominal area, and chronic diarrhea, constipation, or a combination of both. Other symptoms may include a bloated abdomen, whitish mucus in the stool, or a feeling that you haven’t finished a bowel movement.

Magnesium
Magnesium is a very good remedy for IBS. By eating foods rich in magnesium or by taking magnesium supplements, the symptoms of IBS can be controlled. Magnesium is a very vital mineral that helps in the absorption of food.

To cope with stress, seeking alternative treatments might be the answer rather than taking prescribed medicine that can cause their own set of uncomfortable side effects. Bavolex is an all natural treatment that works to calm the nervous system and ease stress. By easing the effect that stress has on the body, irritable bowel syndrome can be controlled and serious attacks of abdominal pain, severe constipation, or sudden diarrhea can be averted. Bavolex’s herbal and plant extracts calm the muscles that contract in the intestines. Bavolex contains papain, bromelain, pancreatic enzymes to aid in more efficient digestion of food.

Bavolex can reduce stress and anxiety while it works to improve the functioning of the digestive system.

Want to find out more about Irritable Bowel Syndrome – Causes, Symptoms and Treatment Methods, then visit our site and learn more about What are the symptoms of irritable bowel syndrome?.

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A common belief says that most things perform the best when they are provided a well balanced condition, excess or scarce of any factor leads to undesirable conditions and that holds true for the centers of energy in our body as well. Also we need to understand that other than the body we also possess a soul which is not seen but is an important element in our existence.

Anything that we do requires an apt combination of both sides of our existence and while nutrition plays the role of the energizer for our body and provides us with the strength and the power, the chakras play a similar role for the comfort of our soul. Hence the maintenance of chakra balance is highly critical.

The importance of the cleaning of the chakras cannot be neglected but equally important is the act of maintain the chakra balance which should be a following process, it is during the first act that the body sheds away the toxic or unwanted energy in return for positive vibrations that are believed to come from the cosmic bodies.

Only after each of the chakras is in a state of equilibrium and hence all the chakras put together form a balance in the human body, chakra balance is said to be achieved. It implies that the human body is free from any kind of problems or uncomfortable situation.

Since each of the chakras is said to affect an important organ in our body it is important to ensure that all of them are well balanced as living with even a little problem in important organs would be discomforting.

Water consumption and usage for various purposes plays a significant role in the determination of the chakra balance of the body and hence the fluid should be an important part of your day to day activities and diet.

Another important part of our lives are the various colors around us as each chakra relates to a particular color and hence if there is an imbalance of the chakra, bringing the associated color into your life can be said to be an effective way of treatment.

For years people have been highlighting the advantages of meditation, it not only gives you peace of mind but also provides a channel for your spiritual self to reinvent itself. As important is sleep for the freshness of the outer body, equally important is meditation for your inner self.

Sleep has also been identified to be a form of unintentional mediation as the body goes into a state where in it loses awareness of the environment to an extent. This provides a relaxing sensation to the soul and also helps to intake spiritual energy.

One of the most common methods of maintaining chakra balance is by keeping all your body parts in proper shape with the help of correct exercises. Inclusion of exercise in ones routine means that the chakras are physically shuffled and also this helps to ensure chakra balance. Though the exercises done are not for a long period of time, they need to be done daily.

The food you eat also matters as many a times people turn out be obese or under nutrition and that leads to imbalance of the chakras and hence several body problems. Do not avoid meals but have smaller meals as skipping meals can also be dangerous.

The chakra balance determines the kind and amount of work that a person can perform efficiently and therefore it is critical for an individual to maintain the correct balance.

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It will cost a lot of money to buy pharmaceutical drugs, especially ones which are new to the market. However, you can use a discount pharmacy and pay a great deal less. The amount you can save may actually amaze you.

These pharmacies are online stores where you can order both prescription and non-prescription items. The prices here are much less expensive than you would find if you visit your local pharmacy. In some instances, they are not even half the price.

Not only do you get the advantage of lower costs,you get more comfort in the deal. You can shop for what you need from coziness of your home. You don’t need to fight traffic to get the medications that you need.

Your order place will be delivered right to your house. You couldn’t have it any easier or more discreet, for that matter. The pharmacy in your neighborhood isn’t going around informing people what medicines you take. Simultaneously, it is sometimes uncomfortable knowing that the local pharmacist knows all about your health issues.

Brand name drugs are the same wherever they are purchased. They are not like other products that can be fresher if bought at a local shop. There is also the option of buying a generic brand that is equivalent so that you can save even more.

With some pharmacies, you may not require a prescription. If you do need one, you will have to fax or mail it to the company. Nevertheless, in some cases, you’ll be able to have an online consultation. With those kinds of companies, that could be all that is necessary to ship your order of items that are usually prescription only.

Prescription medications are not the only items you can purchase this way. Discount pharmacies can also help you save money on drugs sold over-the-counter along with other items such as vitamin supplements. You are able to stock up on a variety of items you use regularly by stopping at just one website. For those who have on-going conditions like allergies or diabetes, this can be really practical.

Be sure you know about the shipping policies of whatever pharmacy you choose to get your items from. A number of them use an express type of shipping service while others use a different method. This could also depend on where you are situated.

You do not need to keep paying a high price for your medicines. Find out if you can get what you need from a discount pharmacy and just how much it will cost. The savings on one order are great but, over time, your savings may behuge.

Sha Dastoli has been creating for over 2 decades. The creator has used Discount Pharmacy to aid continue to keep their healthiness! Really don’t miss out on what an incredible Discount Pharmacy has to offer.

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