Blood sugar fluctuations are not uncommon these days. When your blood sugar fluctuates, it means the normal balancing act your body used to do automatically, is no longer operating properly.

This can mean that you are on the way towards being diagnosed with diabetes. But it can be easily avoided, by making some simple changes in your life-style.

Typical symptoms of diabetes mellitis are polyuria (frequent urination), polydipsia (abnormally large thirst) and polyphagia (eats too much, huge appetite). Your other main symptoms may be fatigue, muscle weakness and too low body pH (acidic). Your immunity is low, making you a good target for all sorts of infections and maladies. The frequent medication used to counter this, further lowers your immune system.

It’s an unenviable problem, and without proper understanding, can be with you for life.

However, there are some simple measure you can adopt, to totally reverse your blood sugar fluctuations and so the potential for diabetes.

Firstly, you need to understand that your diet may be part, or all, the cause of the problem. If you eat a lot (or any) processed food such as white sugar, artificial ingredients, white flour, etc, then this will contribute to your problem.

By removing ALL processed or artificial ingredients, you may be able to cure the process.

So start by reading the ingredients of everything you eat and drink. Make sure you know what goes into the food, when you eat out.

Secondly, a diet high in fresh fruit and vegetables, nuts and seeds, especially raw, may completely cure diabetes, whether or not it is insulin dependent. So imagine what it can do for your blood sugar fluctuations.

If this sounds too difficult to achieve all in one go, then start with baby steps and replace one item in your diet at a time. For example, if you’re a big soft drink consumer, start by making delicious freshly squeezed fruit and/or vegetable juices. Make them to suit your taste. The whole point is to ensure you LOVE them, so it’s easy to make the switch.

Buy a stainless steel flask and take it with you when you’re out and about. That way you won’t be tempted (or not often) to buy a soft drink.

When you are comfortable with this, move on to another aspect of your diet. Perhaps you eat fast food regularly, say three times a week. Cut this back to twice a week, and prepare a wonderful dish of fresh vegetables of your choice. Really enjoy it and look forward to it.

By changing your diet in small steps, ensuring one step is anchored deeply in your psyche before moving on to the next step, is likely to bring the most long term benefit for your blood sugar fluctuations and so your potential for diabetes.

Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ here:
Good Health Naturally

Madeleine Innocent is a full time consultant homeopath and homeopathic coach. Visit Madeleine here:
http://www.twolegsandfour.com/index7.html

Heat Rash (Prickly Heat)

Any time your body overheats you can develop heat rash. Especially in very hot, humid conditions. Make a soothing powder by browning 1/2 cup of flour in the oven, apply to the rash.

Take a watermelon rind and rub the prickly-heated area.

A vitamin C supplement taken regularly will help relieve the itch.

Shaving Rash

An irritating rash – men get it from shaving, especially on the neck and women are prone in the bikini area. Try one of the following remedies:

Puncture a vitamin E capsule, mix the contents with a little petroleum jelly. Spread the mixture on the irritated skin.

A great soothing powder for underarms or other rash areas is cornstarch.

Ringworm

Ringworm is a minor fungal infection of the skin’s outer layer and related to athlete’s foot, jock itch, nail infections and some types of diaper rash. It produces red, scaly patches of blisters, and can spread quickly.

If you have access to cigar ashes, try mixing blue fountain-pen ink with the ashes and put the mixture on the fungus infected area. Within days, the ringworm should completely disappear.

Apply minced or grated garlic to the area, cover with gauze and leave on overnight. Throughout the day, puncture garlic pearls and rub the oil on the areas. It should help relieve the itching and heal the rash.

Seborrhea

Babies and teenagers are most prone to this chronic skin rash, since these are the stages of life when the oil glands are most active. You usually see red patches of skin and greasy, crusty scales. If the itching is mild, these remedies may provide some relief.

Put cod-liver oil on blotchy, scaly and itchy skin. Leave it on as long as possible. Use cool water when you wash it off. You should be able to find Norwegian emulsified cod-liver oil that doesn’t smell.

Rub liquid lecithin on the problem areas and leave on as long as possible, rinsing away with cool water.

Poison Ivy

There are three poison weeds – ivy, oak and sumac. At least one of those grow in just about every part of the United States. They all produce the same sort of uncomfortable reactions. Usually if you are allergic to one, you are allergic to all of them. About 10 million Americans are affected by these plants.

Know what poison ivy looks like and avoid touching it. Also, be familiar with what jewelweed looks like – it is a natural antidote. You can crush the leaves and stems of the jewelweed to get the flower’s juice. Apply the juice on the poison ivy rash several times throughout the day.

As soon as you think you have poison ivy, let cold, running water wash the plant’s urushiol oil off the affected skin. This only works if you can do it within about 3 minutes of contact.

For a poison ivy rash, use a mixture made from equal parts of white vinegar and rubbing alcohol. Dab the solution on each time the itching starts. It should dry up the rash and relieve the itching.

Crush a piece of white chalk till powdery. Mix the powder in a pint of water. Apply the mixture onto the poisoned parts. Repeat several times a day.

Fresh mud will ease the itch.

Many fresh food items can relieve itch: the inside of a banana skin, a slice or two of lemon, ice cold while-milk compresses, an oatmeal bath, mashed pieces of tofu, the water that is left after you cook a crab.

Now, to get rid of poison ivy plants – do not ever burn them, as the oils get in the air and can be inhaled. Wear gloves, uproot the plants and leave them on the ground to dry out in the sun. You can also kill them with a solution of 3 pounds of salt in a gallon of soapy water. You may have to spray the plants many times. After you have gotten rid of the plants, take off your gloves by turning them inside out and disposing of them. And take care to make sure no oils got on any of your clothing, as it may not wash out completely.

Linda is passionate about finding alternative remedies for everyday maladies. Another passion is computers and everything that relates to them. Come check out her latest website at http://www.externalcdburner777.com/ which helps people find the best external CD burners available.

Dealing with hair has always been tricky business. Some people have great natural hair, and don't feel the need to mess with dyes, cuts, or other remedies. If you have great natural hair, hair care is easy and affordable. You might need a good cut every six weeks, and a good shampoo. For the rest of us, our hair doesn't cooperate, and leaving our natural hair as it is not always an option. When you dye your hair, get a perm, or have it straightened, you still want it to look as much like natural hair as possible.

If you aren't happy with your natural hair, you can use one of the options above to change your look. Many ladies with straight hair often opt for a perm. These use a chemical to alter the hair. The hair can have any number of different types of curls, and the results can last two to six months, depending on your particular hair. These are often a great way to keep your look updated and easy to manage. When you perm, however, you have to use more care than if you were just wearing your natural hair. You may have to deep condition to keep it looking good.

Another option is hair dye. When dying hair, it is often harder to achieve the look of natural hair. Hair by nature is multi colored. This means that even if you have brown hair, you will find many shades of brown in your tresses. There may be lighter browns, or even reds, present. This is natural, and can sometimes be the result of exposure to the sun. This is the way natural hair looks, and it is hard to get that with a dye. For the best look, have your hair dyed in a salon. They can often get results as close to natural hair color as possible.

Those with curls may wish to have their hair straightened. This can be done on a day by day basic with the help of a blow dryer or a straightening iron, or can be done by chemical, much like a curly perm. To keep hair looking like natural hair, this type of hair needs extra help. Straightening tends to dry out the hair, and curly hair is dry by nature. You should always use a quality shampoo and conditioner, and deep condition at least once a week. This will help keep your hair healthy, and give it the sheen of natural hair.

Hair loss is an affliction commonly associated with males. However, millions of women suffer from the condition as well. The causes of hair loss in women differ from the causes of the male form of the problem. Women as young as fifteen years old have developed the problem of thinning hair. Finding the causes of hair loss in women is the first step to treating it.

Fifteen years of age is much younger than the average women who experience thinning hairlines. It is quite rare for the condition to occur before the lady enters her twenties. There are enough cases, though, to make finding the causes for hair loss in women a priority for many women of all ages.

What are some causes of hair loss in women? Some experts contend that the source for the condition is associated with the growth cycle. When the growth cycle is interrupted the ladies' tresses begin to thin out.

Our locks normally grow about one inch in the timeframe of two months. Each hair has a growth phase that lasts from two to six years. After the individual hair has spent its two to six year stay on the head it rests for awhile then falls out. A new one peeks out of the follicle in its place. The interruption of this cycle is linked as one of the causes for hair loss in women.

In some cases the cycle is interrupted. These individuals commonly have a genetic predisposition to losing locks. The causes for hair loss in women include a group of hormones. These hormones are called androgens and they interfere with the cycle of hair growth, rest and rebirth. The group of hormones is commonly found in males in large amounts and in females they are found in small amounts.

Even though the male hormones are part of the causes of hair loss in women the condition of female balding does not follow the same pattern of male baldness. There is some evidence that makes researchers conclude that there are other things at play as well. Other types of enzymes may also be part of the causes of hair loss in women.

Other possible causes for hair loss in women include medical conditions. Problems with thyroid disease and anemia can lead to a thinning scalp. Some medications can cause thinning hair as well. Until the causes for hair loss in women are found, a cure will remain elusive, too.

In my never-ending quest for fast weight loss I decided to follow the advice from an article that I recently read in Woman's World magazine. This article is filled with interesting facts about the many benefits of soy protein. The publication said that subjects who took the soy challenge experienced fast weight loss so I thought that I would give it a try.

I have 10 pounds to lose. I should say that I had 10 pounds to lose. After just one week on the soy diet that number has dropped quite a bit. I wasn't really expecting very fast weight loss because I just have so much trouble getting that final 10 pounds off to get to my goal.

Two ladies in the article featured in Woman's World magazine each experienced fast weight loss. The first lost five pound in only a week while the other lost six pounds in the same seven days. This kind of fast weight loss is experienced by other women but not me.

The soy diet was just too appealing to pass up. The items were easy to spot in the store and I found that the cost was a little more than my usual foods but way less than a fast weight loss program like Jenny Craig. Actually, it was way, way less than a program like that.

After one week of following the simple soy program I found that I could fit into my clothes better. I had no idea how much I actually lost until I had my weekly weigh in on Friday morning. I was shocked to find that I had lost eight, yes eight pounds in seven days. That is more than a pound per day. I have never experience such fast weight loss in my life.

This says a lot because I have been on a lot of diets over the years. This soy diet is a wonder and I will never go on another program. I actually thought that I was doing something wrong on the plan because I was satisfied and never hungry. Cravings were not minimal. They were non-existent.

What really grabbed my attention in the article in Woman's World was that the soy products were used to fatten up cattle. After feeding the cattle for a period of time the livestock owners found that the cows weren't gaining. In fact they were leaner than ever. If a cow doesn't get fat on a program, you can bet that you will experience fast weight loss on it.