There are some sports injuries that are more common than others. Even if you are in tip top shape and one of the best at your sport, you can still experience an injury. While there are some ways to prevent these types of injuries, it’s important to get the help of professionals if you aren’t feeling right. Here are some common sports injuries and more information on them.

When someone tears their ACL, they tear a major ligament in their knee. This is a common sports injury, and usually, it does not stem from any contact, but rather occurs when a certain kind of pressure is placed on the knee. People who have torn their ACL often have to get surgery and participate in a physical therapy regimen to get their knee feeling normal again.

Shin splints are a common term for the strain of muscles in the shins. This injury is common for runners and sprinters, and the best way to determine if you have it is to see if your shins feel increasing pain as you run. Usually the muscles in your leg hurt less as you begin to work your muscles and warm them up with running. There are a few different ways to deal with shin splints, but you should contact your doctor or physical therapist before you get back to your sport.

Concussions can often occur in sports. While these injuries cannot be helped by a sports therapist, it’s important to see a doctor if you think you’ve suffered a concussion. You don’t have to be unconscious in order to suffer a concussion. A concussion is a serious brain injury, and if an athlete has sustained one, they are more likely to sustain more. Multiple concussions can have lasting effects on patients.

Tennis elbow refers to pain or inflammation in the elbow. While named for tennis, this injury can occur in other sports as well. You can tear the tendons of your elbow with an elbow injury like this one. If you feel that you’re starting to have pain in your elbow, you should get a splint or brace to support it. Physical therapy and anti-inflammatory drugs are common ways to deal with tennis elbow.

A sprained ankle is a common injury, not only in sports, but also in everyday life. The ligaments in your ankle keep it from taking any abnormal or severe movements. Sometimes, in sports, you’ll move your ankle in a way it wasn’t meant to go. When this occurs, the ligaments will stretch beyond normal limits, and in bad sprains, they can even tear.

If you think you’ve suffered any of these sports injuries or a different kind of injury, you should see your doctor or visit your sports clinic immediately. Never try to “work off” an injury. It’s better to get the proper treatment right after you injure yourself than waiting and ignoring the injury and risk hurting yourself even more. Physical therapy is a great way to get back to your sport quickly.

To find a NYC sports doctor go to acupuncture nyc or foot doctor nyc.

(?? ?????) asked:

Is this normal? I think I’m way too young to be getting arthritis knee pain. I have elbow pain as well, but that comes with the territory.

Arthritis Knee Pain