The typically citrus smelling tangerine essential oil is said to have many health benefits. Originally from China, this essential oil found its way first to Europe then the North America where know they are the biggest producer of tangerines. Some people call it mandarin also, the name given by the Chinese. But some argued that mandarin and tangerine belong to different species albeit from the same citrus family. The Chinese were the first one to discover the many health benefits of tangerine oil. In fact they were named after the illustrious dignitaries and nobility of the then imperial China because it was a priced fruit fit for royalty.

Tangerine oil can blend perfectly and easily with other essential oils to produce more exciting scents. Typically it used in China as a tonic. As a tonic, it helps the body maintain its homeostasis and balance. It tones the skin, the muscles as well as the different internal organs of the body. It checks the imbalances of the body and corrects them.

In skin care, tangerine oil is also extensively used. As a powerful antiseptic, it can kill bacteria causing diseases of the skin. Acnes and pimples are treated with it. Oily skin is also one problem that it can help. And like most of the citrus family, it can be phototoxic. Meaning one should exercise extreme care when using it on the skin when going outside in the sun. Generally it is mild with even a milder lemony scent but pregnant women should first consult their doctors before using it, as they should when using any oil for that matter.

Tangerine oil aids in the purification of the blood. It helps the removal of the toxins in the blood. A potent depurative, it also removes unwanted substances in the body like kidney or gall bladder stones. As an anti spasmodic, tangerine essential oil relaxes not only the muscles of the body but more importantly the internal organs as well. It can help even the respiratory system and is good as a complementary alternative treatment for asthma. As it relaxes the organs responsible for the respiratory system, asthma attacks may be avoided. Even simple stomach problems like diarrhea and dyspepsia that caused us big problems may be relieve by it as it helps the organs of the digestive system be toned, relaxed and cleansed.

View the original article here

Return to Aromatherapy Essential Oils

Return to Alternative Herbal Medicine Tags: Tangerine, Health, Aromatherapy, essential

The joy of bringing a baby into the world is overwhelming a most exciting period in many lives. It is also a time of changing emotions, body shape and the unknown for first time mothers. Aromatherapy can be very important during this time.

When considering the use of aromatherapy during pregnancy there a several oils that should be avoided as they could harm both the mother and the baby.

Ensure that the oils you are using are pure essential oils, as adulterated blends or synthetic oils can have a less predictable effect.

OILS TO AVOID:

Any oil that has toxic in the description, along with the list below.

Arnica, Aniseed, Basil, Bay, Birch, Camphor, Cedarwood, Clary Sage, Comfrey, Cypress,

Fennel, Hyssop, Jasmine, Juniper, Marjoram, Melissa, Mugwort, Myrrh, Origanum, Pennyroyal,

Peppermint, Rosemary, Sage, Savoury, St John’s Wort, Tansy, Thyme< Wintergreen, Wormwood.

These oils aside, aromatherapy can be used very safely and be extremely beneficial to maintain the general health of the expectant mother, to aid in minimising the discomforts associated with pregnancy as follows.

MORNING SICKNESS:

Choose chemical and preservatives free fresh food. Eat small portions often during the day. Avoid heavy meals late at night and junk food. Ginger tea herbal infusion is a safe and effective remedy.

Peppermint tea is better avoided.

BACKACHE:

Lower back pain is common as the pregnancy advances due to the increase in weight of the baby and changing body shape. A massage with essential oils will bring great relief and help to tone the muscles. The lower back should be massaged lightly during the first four months, during this time though back ache is not always a problem, it is usually after the six month period and then a firm massage is perfectly safe.

Neroli or Mandarin oil at 2% to a base oil say Almond, Apricot or Olive Oil or Stretch Mark Oil can be used which contain these essential oils along with a rich cocktail of base oils that penetrates deep into the skin.

TENDER BREASTS:

As the breasts expand during pregnancy they need extra care and attention. Use a gentle massage again with Stretch Mark Oil or a base oil with 2% essential oil, Neroli or Mandarin. If breasts are swollen, make a cool compress out of rosewater and place over the breast while resting.

BREASTFEEDING:

Essential oils can be very helpful in easing some of the discomforts of breastfeeding. Insufficiency of milk and cracked nipples are two of the main reasons that many mothers abandon breastfeeding. Engorgement can sometimes be the cause as well. To promote th flow of milk Fennel, Caraway, Dill and Aniseed is widely used mostly in the form of herbal tea infusions, fennel being the most popular choice.

To reduce the milk flow Peppermint oil can be used on cold compresses – Use a basin of water with 4-5 drops of essential oil use clean fabric or a washer and immerse in the water, wring out then place on the painful area.

It is IMPORTANT to wash off all traces of essential oils before feeding the baby. It is dangerous to give the oils to the baby internally even relatively safe oils.

CRACKED NIPPLES:

Can be extremely painful and slow to heal. Calendula is the most healing plant known for this condition. Some Nipple Butters contains Calendula and is safe to use whilst nursing. Apply the butter immediately after feeding so that the nipples have the maximum time to absorb the beneficial properties prior to the next feed.

Products containing lanolin are often used for cracked nipples but some tests have discovered traces of toxins in the lanolin from sheep dipping, so wise to avoid these products.

HEARTBURN:

Avoid rich, spicy foods and heavy meals. A Peppermint, Fennel or Chamomile tea infusion can speed up relief. A gentle massage of the stomach with a soothing oil such as Lavender, Chamomile or Marjoram will assisst.A hot compress using one of these oils can be placed over the stomach as often as needed. Just 2-3 drops in a basin of water for compress and the same with 50ml base oil.

SLEEP PROBLEMS:

The baby kicking and other discomforts in the last few months of pregnancy makes it difficult to get a good night’s sleep. A relaxing bath with stretch mark oil 10mls or a total of 6 drops of either Neroli or Rose pure essential oil in a bath before bedtime. The water should not be too hot as this is stimulating rather than relaxing.

An aromatherapy massage with stretch mark oil, the combination of gentle therapeutic touch and relaxing essential oils will work both on the mind and body to reduce the level of stress, and sleep will follow quite naturally.

CONSTIPATION:

Eating of high fibre foods, including plenty of fresh garlic and drinking ample filtered or bottled water is important during pregnancy to avoid constipation.

Aromatherapy treatments are complicated by the fact that many of the oils used in the treatment of circulatory problems are those to avoid during pregnancy. However, lemon essential oil at 2% dilution can be used to gently massage. Tension can also be a contributory factor, so try a relaxing bath using stretch mark oil or 6 drops total of neroli or rose.

STRETCH MARKS:

Massaging daily is an excellent way to reduce the risk or intensity of stretch marks during

pregnancy, Massage provides stimulation of the tissues underlying the superficial layers of the skin, using gentle strokes it is both effective and safe in pregnancy. Gently make small repetitive circles all over the tummy, thighs and breasts using a stretch mark oil regularly.

Continue massaging these areas after the birth for at least four months until your weight has returned to normal. Avoid stretch mark oil on the nipples if breastfeeding.

SWOLLEN ANKLES:

Swelling (Oedema) of the ankles and legs is often a problem in the latter months of pregnancy. If severe you should consult your Doctor in case there is a kidney problem, but mild puffiness of the ankles usually after standing or at the end of the day, can be effectively relieved by massaging the legs with one tablespoon of base oil to 2 drops of Geranium. Ideally this would be more beneficial carried out by a professional but you or your partner can apply the oil with firm strokes always moving from the ankles towards the thighs.

A cool to warm foot bath with 2 drops each of Benzoin, Orange and Rose can help reduce the swelling.

Rest the feet higher than the head on raised cushions or pillows.

Avoiding salt, stong tea, coffee will also help to reduce swelling, drinking plenty of bottled or filtered water is also advisable.

VARICOSE VEINS:

During pregnancy the bulk and weight of the growing baby can cause pressure on the veins and arteries of the lower abdomen, causing circulatory problems and the veins to dilate. One of the best oils for circulation is Geranium, but this should be very dilute for pregnancy. No more than 4 drops to one tablespoon of carrier oil, massaging the legs with a gentle upward movement. Do not work directly on the veins or apply too much pressure. You can also add 4 drops to your bath.

LABOUR;

To create a relaxing atmosphere in the labour room, use several drops of Lavender in an atomizer or Rose, Yang-Ylang or Neroli to fortify you as the labour progresses. Any of these oils can be used in a massage blend for the lower back to aid contractions.

POST NATAL:

Some women can suffer from post-natal depression for up to a year after childbirth, some more severe than others. A bath with jasmine and ylang-ylang can help them feel better 3 drops of each. Or a massage with 5 drops each of Geranium, Orange, Chamomile..

To ease perineal pain Organic Bath Herbs, a collection of wound healing and anti-bacterial natural ingredients and essential oils with powerful antiseptic and healing benefits for internal wounds and stitches.

AROMATHERAPY MASSAGE

The simple touch of massage movements can help to relieve many of the stresses and discomfort of pregnancy, back massage in particular is very welcome during labour.

Aromatherapy techniques can be used very safely and beneficially to maintain the general health of the expectant mother. It aids with various discomforts during this time.

The positions to work in need to be adapted to suit her comfort, she needs to be well supported.

- Check the oils to be avoided

- Use lower concentrations of essential oil to base oil 1/2 to 1% is desired.

- Stokes should be lighter than usual for a massage.

- The back – massage can be done on a chair after the fourth month of pregnancy as it becomes uncomfortable to lie on her stomach, a chair or a pillow wrapped in a towel for her to hold in front for support.

- The abdomen – as the weight of the uterus can constrict the important blood vessels is the pregnant women is laying flat on her back, so she must be supported with plenty of pillows, bolsters or rolled towels to make her comfortable. Under the knees should be supported with cushions. After four months a gentle massage all over the abdomen can be very soothing, very often the developing baby responds to the massage given to the mother. Very often if the baby is lively and kicking causing discomfort to the mother will calm down and be quite for some time after. Babies whose mothers have received regular massages during pregnancy are usually very peaceful when they are born.

- The legs – Gently stroking the legs from the ankles to the knee to begin, then continue with firmer pressure is very soothing. It can relieve swelling, varicose veins or cramp. (See varicose veins for further information). Gentle stroking around the ankles is also appreciated. Avoid any reflex movements on the feet.

- Head – With both hands at the back of the neck at the base of the cranium, apply slow, light, circular pressures with your fingertips in an upward direction to release tension and to finish the massage.

Allow a 15 minute rest and then gently help her get up.

Claire O’Dwyer the person behind the product leads our panel and comes with a wealth of knowledge in all facets of the professional spa, beauty and aromatherapy industry. Aromatherapy being an integral part, the science, the art of using essential oils in treatments.

Claire is a highly successful trainer of beauty therapists and others seeking to use aromatherapy. Her holistic perspective to treatments demonstrated in her workshops, teaching specialised treatments of all aspects of the beauty salon and spa.

Before founding Maraju in 2002 Claire O’Dwyer owned and operated salons and days spas for over 18 years. She then did further training in London and the USA, worked with the Cunard luxury cruise ship line as Spa Manager where she noticed that demand for natural plant products and natural/native therapies far out weighed the traditional treatments.

Returning to Australia and knowing that Australia had many unique oil bearing plants, she set about with her partner a chemist, in formulating a range of native Australian skin care products.

After many requests for natural skin care for pregnancy the latest range of maternity products was formulated keeping in mind that during pregnancy a women also wants to feel femine and attractive.

Article Source: http://EzineArticles.com/?expert=Claire_O_Dwyer

View the original article here

Return to Aromatherapy Essential Oils

Return to Alternative Herbal Medicine Tags: Benefit, pregnancy, Aromatherapy, Aromatherapy

If you have been looking for more natural ways to improve your health, then take a look at aromatherapy. You may wonder what aromatherapy is, what it does and how you go about using it. After reading this article you will know the basic answers to these questions.

Aromatherapy has been defined in many ways. The most basic definition that I have seen is that aromatherapy is diffusing scents/aromas into the air. It can also be defined as using essential oils to help your body relax and heal.

The main source of the various scents used in aromatherapy comes from essential oils. These are oils that are extracted through a distilling process from various plants. These oils are then used in massage, in candles and in diffusing them through the air.

There are many benefits to using essential oils. They are very relaxing and often help relieve stress. Many people find that using aromatherapy helps them sleep better, have a better complexion, reduce stomach problems and relieve symptoms from PMS. Aromatherapy is used to treat illnesses, asthma, insomnia, headaches, eczema, and menstrual issues.

You may be wondering what to do with the oil once you have it. There are several easy options to start with. A few drops of essential oil in a warm bath can be very relaxing and stress relieving. There are many diffusers on the market today that are not very expensive. Invest in one and enjoy the aroma in your home. A massage with some essential oils mixed with a carrier oil like almond oil, olive oil etc. can be a luxurious treat. Or simply wear some oil like perfume. My favorite is lavender oil. For a headache, I rub lavender oil on my neck. Do make sure that the oil you purchase is 100% pure.

There are many essential oils available and various ones are used for different benefits. It goes beyond the scope of this article to list them all. You can easily learn more on the internet about all the oils available.

Now you have learned the basics of aromatherapy. Using the aromas of various plants and herbs, we can bring health benefits to our bodies. Do some more research and have fun experimenting with essential oils. You will be glad you did!

View the original article here

Return to Aromatherapy Essential Oils

Return to Alternative Herbal Medicine Tags: Aromatherapy, what's, Aromatherapy

With more than thirty-four percent of Americans predicted to be obese in comparison to the 32.7 percent who are overweight, the growing obesity dilemma has encouraged many medical research studies into making weight loss surgery less harmful to your health.

The most recent called POSE (Primary Obesity Surgery Endolumenal) is structured to help obese individuals with a body index of 28-33 to shift 30lbs-50lbs in excess weight without benefiting from scarring and the health problems of gastric band bypasses.

And at a glance it seems to work

By threading an endoscope down the stomach of the patient, surgeons are able to suture the top section of the stomach shut and make it a third smaller

Does its work?

The goal behind this weight loss surgery – which is still undergoing medical research – is to limit the stomachs capacity to expand.

However, this surgery is already much doubt about its capacity to promote safe weight loss. Patients are reputed to only be able to eat 3-4 bites per dish before becoming comfortably satisfied, a nutrient intake that isn’t satisfactory for a healthy functionality.

Typically the body needs up to 1,200 calories a day to help your body’s internal workings. Eat too little and your body won’t be able to function.

So although this new scar free weight loss surgery may be able to cause fast weight loss, in the long term it could influence your body weight – especially as practitioners are confident these stitches will last for life.

Is there an alternative route?

The surest way to witness danger free, healthy weight loss is to eat healthily and regular exercise. Yet, if you require help triggering your weight loss, this can easily be attained without risking your health.

The aid of a clinically proven weight loss supplement such as natural fat binder Proactol can offer you with the jumpstart you require to harness your weight loss management plan; cut up to 30% of your dietary fat and witness weight loss that works.

Learn more about proactol. Stop by Our site where you can find out all about Diet Products and what it can do for you.

Return to Alternative Herbal Medicine Tags: weight loss pills, Weight Loss, Weight Loss, Diet Pills

One problem that nomads often deal with is the obvious insufficient nap while traveling. A crowded hostel dorm room, endless invitations to party every night or perhaps the impulse to discover as much points as you can with the bounded time that you have, are some of the factors that add up to the lack of sleep. Yes, you do need to get the time to unwind and have some fun but always be aware to get enough sleep. Remember that one purpose why you head out for a getaway is to unwind and enjoy yourself and not to look all drained at the end of the day. Worse is going back to your turf with a sleeping disorder and more.

Some factors that gives you stress while traveling includes missing a ride, not knowing where to go in a new spot, waiting for delayed flights, losing your luggage, etc. But don’t let having problems sleeping be a part of it! Be in control! Follow these tips that might help you catch some forty winks.

1. Unclog your nose. Flying can cause some level of sinus or ear discomfort if you oftentimes have nasal congestion probably because of colds and allergies and these can also make you stay up all night when these are inclined to cause blockage on nasal breathing passageways. Prevent nose, ear or sinus troubles by clearing up these passageways by using a lot of nasal saline which acts as a mild decongestant which you can prepare yourself or by heading out to the pharmacy to get nasal sprays or decongestant pills.

2. Fight the urge to eat before going to sleep. Even if this may be seen as a common habit whether you’re on a vacation or only spending time at the comforts of your home, this could probably surely ruin your plan to sleep nicely. Aside from putting on more weight on you, when your stomach is stuffed and you down, some of the stomach acids or juices regurgitate into your throat and cause inflammation and irritation. This will ruin your nap and decrease the opportunities of having a good night’s sleep. It is best to consume your grub 3-4 hours prior to bedtime.

3. Keep your hands away from alcohol before sleeping. Many people will at once think that binge drinking would assist them to have a better sleep as it knocks them out but in reality, you don’t get to nap early. You should know that it slackens throat muscles then when you happen to rest on your back, the collapse of your tongue would draw it backwards covering your airway passageways. This would strip your brain of oxygen. Sometimes, when your body becomes too limp to move a muscle, you can fall on your face and the air that comes in would be blocked and cause you to stop breathing. Won’t that infuse enough fear in you? This definitely doesn’t go out to keep you from having fun on an casual pub crawling; just see to it that you know your limits and have time for everything.

4. Drift off early. It’s not easy, yes. For self-confessed insomniacs, it’s absolutely hard to work that out. But if you’re just influenced to stay up late and make the most out of your time while on a vacation, fight that urge and make up a schedule of things to do then manage your time.But you must keep in mind that having your meals on time and calling it a day before midnight permit you to have a normal sleep duration that your frail body requires. Do not extremely change and mix up your body clock by going to bed late and getting up much later a day after. It will be difficult to go back to your typical sleeping habits particularly when you shift through altering global time zones.

Get the right treatment for snoring problem with the help of the most recommended ent specialist Singapore. This article, Never Sacrifice Sleep When On A Vacation is released under a creative commons attribution licence.

Return to Alternative Herbal Medicine Tags: Sinus, ENT specialist Singapore, ENT, hearing loss

Online weight loss programs have been produced to help people attain their goals of losing weight. Currently, men and women are very conscious of their physical appearance and looks. If you are going to pay a visit to a gym, several of the members who work out belong to the young adults or maybe younger. It only shows that people are really becoming aware of the relevance of one’s health and fitness.

Losing weight is no longer a problem because even online you can find weight loss subscriptions that will help you achieve your goals. Following are five reasons you can benefit from enrolling in an online weight loss program:

1. It helps you save time.

With the busy agendas and activities of the people, their time is almost eaten up by their many activities that they need to cater to. With that, they can barely find time to add up another activity which calls for physical fitness. They normally do not have enough time to go to the gym and execute their physical tasks. Online weight loss programs can help you save time given that you do not need to go to the gym and work out or to go to the clinic to ask your doctor about your diet plan. All you need to do is to use at least an hour or less to browse the advice and suggested ways on how you can acquire the weight you desire.

2. It suggests nutritious food.

Online weight loss programs supplies a menu plan that includes recipes and the right portions of the food that needs to be consumed. These menu plans are made according to your preference so you can be assured that the foods you are going to eat are acceptable by your stomach.

3. It recommends physical activities.

The online weight loss programs contains exercise programs. In this plan, a list of exercises you can carry out at home or in any place you want. In addition, the way of executing the exercise routines are set on the program so that you will know how to do the exercise.

4. It will give you assistance and ideas from the experts.

The online weight loss programs will allow you to interact with other people and swap ideas about losing weight. You can post some of your questions or problems in the message board where the other members or experts may give their suggestions.

5. It allows you to monitor your measurements.

The program allows you to see your improvement. It has a chart where you can write your weight, cholesterol level, and body composition so that you can keep track of your measurements.

To sum it up, online weight loss programs are very useful to every person specifically to those who have limited time brought by the demands of their job. With the help of the online weight loss programs, it is now possible for all to realize the desired weight no matter how busy they can be.

Want to find out more about Online Weight Loss Programs, then visit Stephanie J. Luna’s site on how to choose the best Weight Loss Programs for your needs.

Return to Alternative Herbal Medicine Tags: Online Weight Loss Programs, Weight Loss, Weight Loss Programs, loss weight

There was a time when nobody felt the need of a detox cleanser. Nevertheless the time changed and it has also changed the quality of things which we are eating now. The lifestyle has also changed a lot. Therefore the issue of body toxins is very common nowadays.

Studies indicate that our bodies only take in 10% of the nutrients contained in our food. The toxins that are getting into our bodies are a result of the large amount of processed food items that we eat every day.

In addition, toxins can be taken in from pollution and other environmental factors. Certain other kinds of foods also lead to the body to take in poisons. If our bodies take in too many poisons, our colons get blocked. Since it can’t get rid of the blockage on its own, this creates a major issue. In order to get rid of the poisons that are accumulating in your colon, you need a detox cleanser.

In daily life it can be hard to avoid toxins, pollutants and chemicals from entering the body. Your diet is very important when it comes to maintaining a healthy colon. A diet high in fiber is essential for a healthy colon as well. Consume a balanced diet so you absorb a wide variety of nutrients such as grains and fresh fruits and vegetables. Try to eat a organic diet to help prevent absorption of body toxins.

A detox cleanser is also needed to help relieve symptoms of skin rashes, stomach problems and fatigue. These symptoms are common in people who have a lot of toxins in there body. A lot of people do not know the benefits of a body cleanse and so it is important to lead a healthy lifestyle and avoid junk food.

Do not use a cleansing program which uses synthetic chemicals. It is unsafe for your body. Drink as much water as you can.

It is also very important to drink at least 8 glasses of water daily to help flush out toxins more quickly. By exercising regularly this will also help with the removal of toxins in the body and keep your body healthy.

Are you looking for information about the benefits of a Oxygen Colon Cleanse? Check out my website Natural Body Detox to find out more. Plus, find out more info on Detox Cleansing.

Return to Alternative Herbal Medicine Tags: colon cleanse, Alternative Health, Health, natural body detox