Phase 2 of the hCG diet suggests to focus on eliminating the “white” starchy complex carbohydrates in your diet such as breads, pastas, potatoes, rice, legumes, oatmeal, cereal and granola bars. Phase 2 also recommends to eliminate alcoholic beverages, sweets (cakes, pastries, candy, muffins, cookies, chocolate, doughnuts), fried foods, fast foods, canned foods, deli meats, processed foods, butter, artificial sweeteners, dairy products, tap water, soft drinks, products containing MSG (monosodium glutamate- flavor enhancer) and products containing high fructose corn syrup.

HCG Diet Information After The HCG Phase

The After HCG Diet To Do list begins after the HCG phase concludes. The last day of the HCG phase is the third day in a row of not taking the hormone, also called the hormone washout period. On the first day after the three day washout period, you are allowed to increase your calories back to your normal daily caloric requirement, with certain crucial restrictions.

Post HCG Food Period

The first three weeks after taking HCG, sometimes misleadingly called the maintenance phase, is the period when the fat metabolism that you established during the protocol becomes stabilized. The two most important actions that you must take during this phase are: 1) weigh yourself every day, just as you did while taking the hormone; and, 2) eat or drink anything you want except food and beverages that contain sugar or starch.

One exception is a single glass of wine each day, with a meal, during this phase. The above guidelines are not new information. They were prescribed by Dr. Simeons in the 1950s. Here is why they are important.

The Importance Of Keeping Track

Keeping track of your weight every day ensures that you are not gaining it back. Dr. Simeons insisted that the stabilizing action of this phase would be most effective when his patients kept to less than a 2 pound gain from one day to the next. He said the same thing for a 2 pound loss. The point is to stay within a narrow weight range, starting with your weight on the final day of the hormone phase and staying at that target for the next three weeks.

The Importance of Carb Restriction

This is a simple guideline. Avoid starch and sugar, both of which are carbs. The most dangerous carbs during this phase are those that fill up your liver storage capacity to quickly (i.e., starch and sugar). If your liver takes in too much carb during this phase, it will convert the excess into triglycerides and shove them back out into the bloodstream, on the way to storage in fat cells. Elevating triglycerides and increasing fat storage are not the results that you want.

Foods and beverages to avoid during this phase include potatoes, all breads, pastas, and other starchy products, rice and other grains, grapes, bananas, all fruit juices, soft drinks, and beer. This list could be much longer. Just be sensible.

By the way, the explanation is oversimplified. As Dr. Simeons mentioned in 1954, the true danger during this period is the combination of fats and carbs in the diet. Indeed, if you eat no carbs at all, you can consume more fat without increasing weight again. Remember, you have just spent a month or more establishing a healthy fat metabolism. This is no time to revert back to old habits and mess it up. If you insist on eating carbs with a lot of fat, then watching your weight daily is the only way for you to easily detect what change this may be causing.

The Proverbial Steak Day

The steak day strategy entails skipping breakfast and lunch, then for dinner eating only a steak and one apple. The necessity for a steak day is any day that your weight reaches 2 or more pounds above the previous day. The key is to have a steak day that very same day. Putting it off will undermine your recovery. However, a steak day can and often does put you right back on track by the following day. The reason that I emphasize this is that a steak day is most effective only when it is implemented on that first day of too much weight increase.

A Modern Scientific Viewpoint

Dr. Simeons created his diet based on 1950s knowledge about human physiology. The discovery of the master fat hormone, leptin, in 1994 substantiates his thinking. Leptin and HCG both work by sending signals through brain receptors in the hypothalamus. Lab research with experimental animals is just now starting to show how these two hormones interact to regulate fat metabolism.

The carb connection in this scenario involves insulin, which also has a close interaction with leptin. If either one of these hormones gets out of balance, the other one will, too. Consuming excess carbs will make you fat more quickly than will any other kind of food. These hormones work together to make it so. This is why eating carbs during the three week post HCG phase ruins your newly acquired fat metabolism.

I hope this helps you understand how important it is to do the right thing during this period.

Dr. Dennis Clark is a research scientist and experienced follower of the HCG Diet. He provides the public with his candid scientific and personal perspectives on this popular weight loss strategy. Dr. Clark may be called the Iron Chef of the HCG diet because of the simple, easy, and enjoyable recipes that he has assembled in his inexpensive HCG recipe book. See what he has to say, and even examine the entire table of contents, at http://besthcgweightloss.com/hcg-diet-recipes.htm.

Getting rid of pounds has been the issue of most individuals for many years now. Nicely, most of us wish to appear fit and sexy all the time. Hence, we strive very hard just to obtain the body that we want. However, with the lifestyle and consuming habits that we were brought up with, it’s nearly impossible to stay slim and so simple to gain pounds.

What with all of the calories that we take in daily, with all of the junk and fast foods that we eat as well as the caffeinated beverages that we drink. And in our desperation to trim down excess fats, we are always seeking for weight loss suggestions and various means to loss weight.

There are lots of suggestions obtainable for you when it comes to losing pounds. Books and magazines about fat loss as well as other important things in losing weight are now within your reach. Visit your favorite bookstores and magazine shops and you’ll surely find them.

Do-It-Yourself Fat loss Tips

As you will find a lot of tips on how to trim down excess fats and get rid of extra pounds that have been written and published, you can now easily find a set of procedures fitted for you and you way of life. However, the best procedures to losing additional pounds are individuals which you are able to do even when you’re all by your self; those which do not require you to go and consult a clinic or a weight loss expert.

Here are some fat loss tips that you simply can do yourself;

Trim down your calories consumption

We need calories for our day to day activities, but we need to trim down unnecessary percentage of calories. Mostly, you might have to prevent soft drinks and alcoholic drinks. Gourmet coffee also contains too much calories and you may want to decrease intake of this or totally avoid intake.

Physical exercise is still a best way to shed extra pounds

Yes, this really is still among the very best practices that you simply can do at home to trim down extra pounds. You are able to start off by moving a lot more frequently. Like instead of driving to a nearby supermarket, you are able to walk. Avoid riding if it is just a walking distance. You are able to also walk your dog each morning. Cleaning the house also makes your body move a lot more frequently. You see, you do not need trainers and equipments just to physical exercise.

Feast on 5 little meals daily

instead Of consuming 3 heavy meals, you are able to consume several small meals throughout the day. This way, you are able to divide your daily calorie intake without having to undergo fasting or skipping meals.

Always consume breakfast

It isn’t a goodthing to ski on breakfast just to lose pounds. You will only tend to eat more later in the day.

Water therapy

Water may not be considered as something which can burn fat, but consuming the right amount of water daily can assist with bodily functions such as correct digestion. It also makes you feel full so you won’t feel like eating and eating.

Should you haven’t noticed, the tips above mostly involved self discipline. This really is because discipline is the elemental of all of the weight loss procedures available. You have to know your limitations if you are serious about trimming down individuals unwanted fats. No weight loss tips are as effective as they assure should you, as the person who wants to lose weight, won’t have even a bit of self discipline.

Lastly, you got to check out the site Furnace that will show you exactly the Diet program that work. I lose most of my belly fat within 4 weeks following the methods, not easy though, but it really works. You can too!

Everybody has a dream of living longer, but nobody relishes the thought of growing old either penniless, or with a mind or body severely damaged by some debilitating lifestyle threatening disease.

I know how costly this can be – my father had Alzheimer’s, and we modified our house to care for him for over 6 years. But he was one of the lucky ones – he wasn’t bundled off into some understaffed and under-funded care home – his family rallied round him.

Although countless millions are spent by our Health Services – much of that to the ever-growing pharmaceutical companies – on trying to repair the damage that today’s all-too-common lifestyle brings – everybody seems to be ignoring the old saying ‘An Apple a Day Keeps the Doctor Away’.

Even with all of the money spent on research by these cash-rich drug companies, the number of people affected by lifestyle-destroying illnesses such as cancer, arthritis, diabetes, Alzheimer’s and other mind-destroying diseases, heart disease, strokes, and even MRSA (making hospital visits doubly dangerous), is reaching epidemic proportions.

Also too many people go ‘pill-popping’ from non-prescription drugs, and even many so-called health drinks are full of potential poisons such as aspartame, Phenylalanine and Acesulfame K. Then there is the epidemic of obesity caused in the main by vast overdosing of fructose (simple sugar) found in so many soft drinks and other products.

In my humble opinion (backed up by many eminent nutritionists) – totally the wrong approach. Total ‘Cart before the Horse!’

If you look at statistics, these chronic illnesses have become more and more widespread for well over 60 years now, and show no sign of slowing this explosive growth – despite all the efforts of the medical profession.

Two things spring to mind here – Diet and Lifestyle.

For many people, they do not look after themselves, and when they get sick, they have this unerring faith in their Doctor to give them some magic pill to cure all ills – and it does not work that way! But this is just what the drug companies want us to think.

So – getting back to fruit. Because of the intensive way we harvest fruit these days; to get the same amount of Vitamin C out of a peach that you would have got way back in 1955 would take around 50 peaches today. So the old saying about an apple a day needs quite a bit of updating. But do you fancy chomping through 55 apples a day to keep healthy? Especially as you would probably consume so much poisonous insecticide from the apple skins that you would ruin your health anyway!

And as for the Government’s actual recommendations that we should all take 5 pieces of fruit a day, for a start, who even eats this amount every day, and even if they did, you can see from the way we now cultivate fruit that this is nowhere near enough to get the full benefit your body is craving for.

In the States, it is now widely accepted that closer to 12 – 13 helpings of fresh fruit a day is really needed in order to actually strengthen the body’s immune system. But with the way in which fruit is cultivated these days – picked before they are ripe, covered in insecticide, and then gassed to make them look ripe, even buying so-called fresh fruit from your local store is no guarantee that you will have the necessary levels of antioxidants and other nutrients. Everybody should be consuming the antioxidant value of 12 – 13 helpings of good quality fruit every day.

So, if you can’t rely on you local store to provide you with good quality fruit, how do you get your daily dose? Simple. Start drinking a good quality fruit juice, based on one of Nature’s superfruits – the Acai Berry. But, whatever you do – do not buy cheap juices that are laden with poisons such as aspartame, Phenylalanine and Acesulfame K. And especially watch out for the sugar contents on the label. (Hint: the words “syrup”, “sweetener”, and anything ending in “ose” can usually be assumed to be “sugar”.

Designed for easy absorption in the body, just 2-4 ounces of the premier blend of acai juices per day provides you with the phytonutrients and antioxidants found in many of the world’s most nutritious fruits-including acai. Also, being picked wild from the heart of the Amazon Rain Forest, any pollution from pesticides will be about ZERO.

By regular consumption of such a high daily intake of antioxidants, combined with regular exercise, and a more careful reading of product labels, your body’s immune system should be greatly strengthened, with a corresponding higher overall health and energy level. A strong and healthy immune system is far more capable of fighting off by itself many of the debilitating diseases so prevalent in modern day society – leaving you free to lead a longer, more active, and much fitter life – with less need to have to rely on social care in your old age.

Geoff Morris has reversed the effects of arthritis in both his hands by modifying his diet and drinking regular amounts of pure acai-based fruit juices. To find out more about the power of the Acia Berry, and get yourself a whole series of free brochures, get to this site – and change your whole lifestyle… http://www.acaifacts.uk.com.

Natural pneumonia treatment should aim to boost the immune system in order to fight off the microbe causing the infection. Natural treatment can help relieve coughing, breathlessness, fever, fatigue and sore lungs. It can be safely combined with conventional medication if required. Here are 7 ways to fight pneumonia naturally:

1 – Rest Your Body
It is vital that you rest your body when you are struck down with an infection. It is advisable to avoid going to school, college or work in order for your body to get the rest it needs.

You should aim for 8-10 hours of deep, unbroken sleep a night. A daytime nap is also beneficial. Some people, particularly children, will want to sleep all the time. That’s fine. Just listen to your body and sleep as much as you need.

It is during deep sleep that your body produces growth hormone – your body’s repair hormone. Quality sleep is one of the best natural pneumonia treatments.

2 – Drink Plenty Of Fluids
When fighting an infection you need lots of fluids in order to keep your body hydrated. Aim to drink 2-3 litres a day preferably as hot lemon drinks, herbal teas, broths, freshly squeezed vegetable juices or pure water. Please avoid coffee, tea, alcohol and soft drinks which can act as diuretics and immune suppressants. Drinking enough water is an essential part of your pneumonia treatment plan.

3 – Eat Properly
The right diet to support healing should include lots of fresh vegetables, low carb fruit, quality proteins and healthy fats and oils. Protein is important for your immune system and can be sourced from lean red meat, chicken, fish, eggs, nuts, seeds and legumes. Vegetarians may need to look into using a protein powder based on soy or rice protein.

During pneumonia treatment avoid the foods that can trigger mucous production, inflammation and poor immune function. These foods include sugar, white flour, excess dairy and processed foods.

4 – Take the Right Nutrients
Supplements play a central role in effective pneumonia treatment. They can help to boost your immunity, repair damaged tissues and get you feeling better faster. Some of the basic nutrients to use are vitamin C, vitamin A, zinc, selenium, the B complex and the essential fatty acids.

5 – Add Some Healthy Herbs
There are some very powerful herbs that can help with natural pneumonia treatment. For children, the herb echinacea is a good starting point. For adults, herbs like olive leaf extract, garlic and astragalus are excellent.

6 – Steam Inhalations
To relieve congestion and coughing, steam inhalations are invaluable. Simply cover your head with a towel and breathe in the steam from a bowel of steaming water. Adding some essential oils like eucalyptus, tea tree or lavender will make this pneumonia treatment even more potent.

7 – Local Heat Treatments
Application of heat to the chest and throat can bring relief to lung discomfort and promote healing.
Place a heat bag, hot water bottle or hot flannel over the chest and throat area. Alternatively a hot bath or shower directed on these areas will help.

If you or a loved one are suffering from this nasty infection, then there is a lot you can do with natural therapies. Natural pneumonia treatment can quickly relieve the pain, discomfort and congestion, and get you back on your feet faster.

Elizabeth Noble is a qualified naturopath and medical researcher who has used the principles of natural healing with amazing success in her patients. For the latest breakthrough information on natural pneumonia treatment please refer to Elizabeth’s e-book Natural Treatments For Pneumonia.

Learning how to get rid of constipation effectively, needs to look at the whole picture. It’s no good getting rid of constipation, if you are doing something to cause it, as it will only come back. Neither are some of the preparations used any good, as they merely palliate, leaving you dependent on them for life.

A far more satisfactory approach is to examine in detail everything that may be causing the constipation, and remedying these. This is most likely to be your best and permanent solution.

Let’s examine some of the common causes of constipation.

A lack of adequate water in your day can be one of the most common reasons for constipation. Ensure you always drink when you’re thirsty. Avoid natural diuretics such as coffee more than once a day. And counter this with additional water. Avoid soft drinks as they have their own problems. Avoid or limit alcohol, at least until you have discovered the cause.

A diet high in animal protein can make you constipated. Limit this and bulk out on fresh fruit, vegetables, nuts and seeds.

A diet high in processed food has the same result. Avoid all processed foods, at least until you know what effect they have on you.

Travel puts you out of routine. A disturbed routine can be the cause of constipation, as you may not get the opportunity again during the day, for relaxed elimination.

If you work, you may not be allowing enough time in the morning to be relaxed enough for full elimination. Get up earlier to give your body the opportunity it may need.

A regular intake of medical drugs can be responsible for a lack of healthy bowel function. If you can replace these with effective natural treatments, you’ll go a long way to improved, all-round health.

Sometimes, after thoroughly looking at and trying out all the possible causes, you still find your bowels don’t function as they should. And this is where homeopathy comes in. Homeopathy is a natural and complete form of health care which works by stimulating your immune system. This in turn, re-balances you, and so you cure yourself.

There are many homeopathic remedies for any condition, and their selection depends on the cause, if known, and your unique expression of it. This will be subtle signs which go towards making up your full ‘symptom picture’.

Professional guidance is usually needed to get you started, but once you discover the benefits of homeopathy, you can learn some basic home prescribing skills. This gives you greater flexibility and scope.

Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ here: Good Health Naturally

Madeleine Innocent is a full time consultant homeopath and homeopathic coach. Visit Madeleine here: http://www.twolegsandfour.com/index7.html

Your doctor has told you that your kidneys have developed stones. He has given you different options. You have multiple kidney stones and one or two large ones. So you ask your doctor the very important question, how long does it take to pass a kidney stone? The alternatives given were not so appealing.

The different medical treatments available include:

1) Breaking the stones with shock waves (lithotripsy). This procedure does in fact dissolve urinary stones but at a price. Because these waves have been linked to diabetes and hypertension. Lithotripsy can damage the cells of the pancreas that produce insulin. Remember, the kidney location is not so far from the pancreas. These waves can also damage the kidney itself. Due to damage to the kidney, the blood pressure can rise sometimes permanently. I personally know of clients of mine who have done three of these treatments and then required dialysis.
2) An endoscope can be introduced in the urinary tract to extract the stone.
3) Or you can be opened up surgically to and remove the stone.

After his answer you decide to search for natural methods. So are there natural methods that will help you pass urinary stones? And how long does it take to pass a kidney stone using these natural methods?

It really is going to depend on a few factors:

? How many stones are there
? How big are they
? Are they all located in the kidney?
? Are some in the bladder?
? Do you have large stones?

For a kidney stone to pass it needs to be small enough to go through the urinary tract. No bigger than 4-5mm.
The bad news is that it is usually painful to pass kidney stones. One of the worst pains second only after labor pains.

The good news is you can pass kidney stones in just a few hours using certain natural methods if they are small enough of course.

It may take from a few days or longer if they are too big. But in both cases, you can dissolve and pass them without any medical procedures. Believe it or not, you can only use 100% natural methods that are completely proven to dissolve and pass kidney stones.

There are different natural remedies that have different effect on kidney stones:

? Some can be used to prevent kidney stones such as vitamin B6 and the mineral magnesium
? Others herbs can smooth the way of kidney stones so they can pass easily
? There are some herbs and food ingredients that can actually dissolve these stones
? Other natural remedies can push the stones out faster because of their diuretic capacities

Now you combine these different qualities and you have a powerful renal stone remedy that can’t fail. Of course it is always better to prevent urinary stones that to have to treat them. But this is not always possible if they are already present. But no matter what natural method you use, you will always have to follow healthy life style habits to prevent these stones from coming back. Habits such as:

1) Drink ? your weight in water daily. At least until your urine is clear like water
2) Drink at least two lemonades daily with no sugar if possible
3) Use one tablespoon of vinegar daily
4) Avoid sodas and carbonated drinks
5) Get rid of caffeine
6) Cook your spinach before eating
7) Avoid excess protein in your diet. This causes calcium to leach out of your bones and into the kidneys and soft tissue. Especially protein from meat or animal sources. Since these have too much sulphur proteins.
Use B6 and Magnesium as one of your preventative measures
9) And avoid excess vitamin C
Natural methods are completely effective in helping you pass kidney stones in a very short time.

As you can see, passing a stone from the kidney can be effectively done by using only natural methods. How fast you pass a stone from the kidney is going to depend on various factors. I have only given you just a glimpse on how natural therapies work. You can definitely find out more about this by Clicking Here! or visit the following website: http://getridofkidneystones3steps.com