January 2, 2012

HCG Drops Vs Injections – What Is Much better?

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Article by Johnson Samson

This is 1 of the most common concerns when it arrives to the HCG diet: What is , or , and is there any genuine distinction in between HCG for weight reduction and HCG ? To make you totally realize the principle, I think it is clever to compare them from a few factors of see i.e. effectiveness, cost and consumer comfort. These a few elements are I feel the only standards that can support you distinguish amongst HCG drops vs injections and make the final choice, what is greater for you.As for success, I really don’t think there is any difference among the consumed and injected sort of HCG. What matters, nonetheless, is the company you get your HCG from. No matter whether it is HCG drops or HCG injections, make positive you get the greatest merchandise for the very best cost and acquire from genuine producers, not any fraudsters that last fifty percent a calendar year.As for the cost of the products, I believe that if you do the math to the stop, you will see that there is no genuine distinction, possibly. Yes, if you compare a provided quantity of HCG mixture for injection and the very same quantity of HCG drops for excess weight reduction, the drops will be more affordable, but at the finish of the day, you have to just take much more of it if you are taking sublingual HCG drops to get the identical results as with injections. The explanation for that is since with injection the substance is delivered immediately into the blood stream, whereas with HCG drops for excess weight reduction, it gets absorbed by means of the tissue beneath the tongue and this normally requires some time and a lot more HCG is needed that way. So when you examine the two forms as what they value to get the very same results, the distinction will not be any big, however HCG drops might be somewhat less expensive.In my biased view, what can make a genuine variation between HCG drops and injections is the user convenience. With injections, there are two techniques you can do them, 1st is subQ (which is a fancy abbreviation for subcutaneous, that means “underneath the skin”) and the other is IM (“intramuscular” – speaks for alone). Dr. Simeons was performing the latter, but he was performing so back again in the 1950s and the techniques of and views on the complete HCG diet regime modified very a lot because then. If you inject subQ, the danger to feel ache in the course of the injection is slightly diminished, while with HCG taken IM, the injection may be a minor a lot more powerful (as the movement of blood is extremely large in muscle). Nevertheless, with possibly form of HCG injections, you have to set up the combination, which per se will take some time and effort. You also have to be experienced in phrases of the variety of the right syringe and needle. Imagine me, you don’t want to inject intramuscularly with a subQ needle.On the other hand, HCG drops for bodyweight loss don’t need you to be educated, since there are no needles and syringes. Permit me differentiate two types of HCG drops. Firstly, it is pharmaceutical HCG (by the way, the injected HCG is also pharmaceutical). It is the extremely very same combination as with injections, but as explained over, you require to get more pharmaceutical HCG per os if you want to attain the identical outcomes. With this form of HCG, it also calls for you to do suitable mixing and you have to utilize the appropriate volume of HCG and the other substances that are commonly extra.Next, it is the hHCG – HCG. A massive advantange of the HCG is it isn’t going to require you to blend nearly anything. Soon after ordering on the web, the bottle just arrives and you consider it sublingually as is. This also frees you of having to retain the HCG refridgerated.Other methods incorporate HCG pellets, HCG throat sprays and far more. These are rather new and I don’t have any personalized knowledge with possibly, so I cannot judge them. I believe the scenario will be as with HCG drops vs injections. The effectiveness will rely on the producer rather than the approach of finding HCG into your body.So the bottom line is, I advocate HCG for the ideal knowledge, not because the other methods wouldn’t be successful, but rather simply because of how straightforward it is to shop it and also for the truth that you don’t have to do any more study on how to put together the combination, nor does it require you to understand exactly where to inject HCG so that it is not distressing. I hope this article provides you a far better notion of the big difference in between HCG drops vs injections.

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November 3, 2011

Official HCG Versus HCG Drops

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Article by Garry Williams

HCG

The hCG hormone is the foundation of the protocol, in fact, the eating plan would basically become a harmful, minimal-calorie, crash eating plan–not very good! The difficulty with the hCG hormone is that the FDA has not permitted it for excess weight reduction and that suggests that it is tough to get in the sort that Dr. Simeon employed.

Dr. Simeon normally took pure powdered hCG extracted from the urine of pregnant women and merged it with Bacteriostatic drinking water to make injectable . Usually he used a 5000 i.u. bottle of powdered hCG to about 10 cc of Bacteriostatic drinking water.

hCG

Homeopathic options had been initially utilised to handle people today for ailments by takeing the toxin and diluting it and providing it to the affected individual. An case in point would be using poison ivy leaves and making a really diluted option with them and providing it to men and women to deal with poison ivy reactions.

Because the dilutions are so good, the FDA does not regulate them. Someone figured that you could make available with out all the hassle of official hCG.

Homeopathic Dilution

In homeopathy the procedure is termed “dynamisation” or “potentisation” and it will involve diluting the genuine substance and then shaking it vigorously which is referred to as “succussion”. This is suppose to launch the “vital energy” of the unique substance.

If you have a bottle of 6x it implies that hCG was combined 1 element hCG to 10 parts alcohol. Then that resolution was combined 1 element to 10 elements alcohol and this was repeated six days. In actual phrases, this is approximately equivalent of a pinch of hCG powder dissolved in all the waters of equally the atlantic and pacific ocean combined.

If you filled an olympic swimming pool with most homeopathic hCG, you would have to consume 1% of the pool’s contents in buy to have a 63% opportunity of consuming 1 molecule of hCG. That would be about twenty five metric tons of homeopathic hCG.

Official hCG Appears Greatest

From a scientific is the ideal. When you take of official hCG you will have measurable ranges of hCG in your blood stream.

HCG is the component of the hCG eating plan protocol that brings about you fat cells to easily launch fat for the system to consume for vitality. If you are not obtaining any hCG molecules in your homeopathic hCG, then you are basically dropping bodyweight mainly because of the very reduced calorie diet and this could end result in organ destruction and malnutrition.

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October 31, 2011

Ruta Graveolens – A homeopathic remedy for increasing stamina

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INTRODUCTION

Homeopathy is an alternative medicinal field like Ayurveda and has been practiced for more than 200 years. The treatment is mainly based on three important factors: ‘principle of similitude’, ‘experimentation of substances in healthy individuals’ and ‘dynamized medicines’. treatments are based on the principal that ‘like cures like’, in a tiny dilution, to such an extent that they go beyond Avogadro’s number (1,2). Hence the effect of drugs, could be analysed in healthy individuals and could be applied according to the principle of the similarity of symptoms. is such a homeopathic medicinal plant and is available in the trade name .

INGREDIENT DESCRIPTION

is a strongly scented evergreen shrub which has many homeopathic medicinal uses. It belongs to the family Rutacea and is about 20-60cm tall. It is commonly seen in Mediterranean region, Macaronesia and Australia. The leaves are blue or green in colour and it is bipinnate, or tripinnate with a feathery appearance. The flowers are yellow in colour with 4-6 petals and 1 cm diameter. The fruits are 4-5 lobed capsules with numerous seeds.

CULINARY AND NUTRITIONAL VALUE

Ruta Graveolens is been widely used in Middle Eastern Cuisine in spite of its bitter taste. The leaves and oil are used in many beverages e.g.: Italian grape spirit. It has also been widely used as an insect repellent because of its strong pungent . The oil has been used as a fragrance ingredient in cosmetics such as soaps, creams & lotions.

MEDICINAL USES

Ruta Graveolens contain a number of active compounds such as flavonoids, alkaloids, coumarins and oil. Rutin a flavonoid present in it has the ability to decrease blood capillary permeability and fragility which is concerned with its eye action. Alkaloids and Coumarins present in it have antispasmodic action. Ruta Grav is an excellent for pain and soreness in the bones, joints, tendons, and cartilage. International Academy of Classical Homeopathy, Greece explains detail about its clinical power to overcome degenerative problems in the knees. Ruta Grav is used as a 1st Aid treatment for sprains, injuries, strain, bruises bones, pulled ligaments. Sprains or fractures can also be well treated using Ruta Grav. It is also a good for ankle sprains, soreness in the feet, ankles, achilles heel, and lower back pain.

The Book titled ‘Homeopathy for Musculoskeleton’ includes excellent sections on symptoms associated with Ruta Grav and other important remedies

Useful for:

Key Symptoms:

EYESTRAIN

Overuse
Injury
Eyes red, hot, burning
Dim vision
Pressure deep in eyeball or over eyebrow

HEADACHE

Following eyestrain
Pain as if from nail
Heaviness, as if weight in forehead

INJURIES TO BONES

Bruised, lame sensation all over
Periosteum (bone covering) bruised

DENTAL PROBLEMS

Deep aching
“Dry socket”

SPRAINS

Tendons & ligaments sore
Feet & ankles painful
Aching in heel tendon
Painful stiffness in wrists and hands

SCIATICA

Worse at night while lying down
Pain from back down hips and thighs

BACKACHE

Deep pains
Thighs feel broken
Relieved lying on back, by pressure
Weak, bruised feeling in low back

Better from:

Lying on back, Motion, Warmth

Worse from:

Cold, wet weather, Being at rest, Lying down,
Cold, Overexertion, Cold wind, Sitting

It is also a useful remedy after surgeries involving tendons, connective tissue, cartilage, joints, and coverings of the bones. It can easily promote recovery after surgery on knees, wrists, shoulders, elbows, ankles, hips, etc. It eases discomfort if deep stiffness is felt in joints and muscles after surgery. Recent research works showed that Ruta Graveolens has some immobilization effect on human sperm and it paves a new hope for male contraception. Pathak et al investigated that Ruta 6 induces severe telomere erosion in cancer cells but has no effect on normal lymphocytes. Banerji and Banerji reported that Ruta was effective for intracranial cysticercosis. True star Health Encyclopedia, North America (One of the most comprehensive information database available on health) describes Ruta Graveolens as a for stamina during athletic performance.

PRODUCTS AVAILABLE

Ruta Graveolens is available in the market as Homeopathic Tablets, Pellets, and Granules. Some common products are

(1)  Ruta Grav 30X 250 tablets

(2)  Ruta Grav 30C 2 oz bottle 1360 pellets

(3)  Ruta Grav 30C 75 pellets

(4)  Ruta Grav 200C 75 pellets

Thymeley solutions (Natural remedy online store owned by USA) explain about the usage of these products. About 3-6 pellets can be dissolved under tongue 3-4 times a day, as directed by a licensed practitioner. Children can use half of adult dose. It is completely natural supplement, with no artificial binders. Vegetarians and vegans are also safe to use this product, which is free of all animal by products.

Written by Dew Drops

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October 10, 2011

The Various Benefits of Patchouli Essential Oil

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plant is known world over for its . This plant is native to India and Malaysia. It acts as fungicidal, antidepressant, regenerative, antiseptic and decongestant etc. is of extreme use in case of skin infections. Because of its aphrodisiac affects, it is also added to perfumes. It is thick and it makes it as a natural fixative.

Patchouli oil is mainly extracted by the steam distillation methods of Patchouli leaves, whose scientific name is Pogostemon Patchouli or Pogostemon cablin. The basic components of this oil include Pogostol, Bulnesene, Patchouli Alcohol, Caryophyllene etc. The insect repellant and insecticidal properties of this oil are known for a long time. It was used in earlier days to protect clothes from insects. Later on, the other benefits of this oil were discovered.

Some of the most common uses of this oil are discussed below.

Anti Depressant- Those of you who are suffering from depression, patchouli oil offers a lot of relief. It will help you to get over from your negative feelings and fill you with new hopes and aspirations. This is why it is used in .

Anti Septic- This oil protects the ulcers and wounds from infections and from being septic.

Anti Phlogistic: This oil is very effective in soothing inflammation, particularly those who result from fever and provides relief.

Aphrodisiac: If you are suffering from any sexual disorders or problems like loss of libido, erectile problems, impotency or frigidity etc., then you should try using this oil.

Cicatrisant: Patchouli oil helps in healing wounds and cuts and also fastens the process of fading of scars. This is very effective in vanishing marks left by measles, boils, pox etc.

Astringent: It is effective in contraction of nerves, skin and muscles. It also helps in strengthening of teeth gums and prevents hair fall, loosening of muscles and skin shagging.

Cytophylactic: This very property of patchouli oil helps in generation of new blood cells and promotes their growth. This also helps in production of RBC’s, thus, keeping your skin young, vibrant and healthy.

Deodorant: It has a lovely aroma and thus it is used as a deodorant. The spicy, musky and sweet aroma of this helps in keeping the body odor away. However, it is recommended that you use the diluted one as sometimes the aroma is strong to bear.

Febrifuge: It helps in lowering the body temperature in case of fever, as it helps in fighting with infections.

Diuretic: This oils increase the tendency to urinate as well as quantity and frequency of urination. This helps in lowering the blood pressure, removal of toxins from body as well as the appetite.

Insecticide: This property of oil is recognized since a long time. It no doubt smells sweet, but it is effective in keeping insects away. This is why it is being used a lot n body deodorants, sprays, vaporizers, fumigants etc.

With plenty of benefits associates with it, you simply cannot afford to ignore patchouli oil.

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October 9, 2011

Aloe Vera Gel For Acne Questions Answered

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William asks…

gel for acne?

I have been recommended to use aloe vera gel to treat my acne. I’ve decided to find out how to use aloe vera gel for my acne and the results of it before buying aloe vera gel. Have anyone tried using aloe vera gel to treat her acne? Can you please share with me how you applied the aloe vera gel? Do you wash it off in the morning after you apply it at night or do you have other ways of applying it? Thanks! :D

:

6 things must be done EVERYDAY to reduce/prevent acne: 1)Wash, Tone, Moisturize Face 2 or 3 Times 2)Don’t Let Dirty Things Touch Face 3)Eat Healthy Food, Limit Junk Food 4)Take Multi Vitamin Mineral 5)Drink About 64 oz Pure Water 6)Do 20 to 30 Min Aerobic Exercise. Doing 1 or a few of these will NOT keep skin clear as possible!

Use 3 things on face: Wash, Toner, Moisturizer. Do this at least 2x a day, morning & night (possibly 3rd time, midday, if super oily/sweating). Products that work for one person may not work for another person, so always do small patch test on face for a couple of days to see how skin will react to product! Don’t quickly jump from product to product! Give skin a break before trying new product to prevent irritation! Natural & gentle products are sometimes more effective than acne medicine!

NATURAL & GENTLE: Wash face with warm water & Purpose Gentle Cleansing Bar by Johnson & Johnson. Tone face with Witch Hazel (Thayers or Dickinson’s) or Homemade Toner. Witch Hazel reduces bacteria/swelling, minimizes pores, helps acne. Make toner by mixing 1 part With The Mother (Try Bragg) with 5 parts pure water. Test small area! If burns/to drying, use more water! Use at least 1 part water! Less Water = Stronger, More Drying Formula. This vinegar kills bacteria, absorbs excess oil, dries out pimples, lightens scars, refines skin tone. Don’t use other types of vinegar, will not work! Moisturize face with Lily Of The Desert Aloe Vera Gelly, its 99% organic, contains vitamin A, C, E! Aloe vera helps renew skin cells, heals blemishes/scars. Don’t use other brands of aloe, has very little aloe & to junk in it which can irritate skin!

ACNE MEDICINE: Try 1 of these active ingredients for a period of time to see if skin improves: Benzoyl Peroxide, Salicylic Acid, Sulfur, Alpha Hydroxy Acid, Beta Hydroxy Acid, Lactic Acid, Glycolic Acid. Try acids by Perfect Peel Solutions, Cellbone Technology, Skin Laboratory, Alpha Hydrox/Neoteric Cosmetics. Acid heals acne, cyst, scars! If over the counter stuff doesn’t work, see doctor to get stronger medicine.

FACE PRODUCTS & MAKEUP: Only use oil free products that won’t clog pores & cause acne! Try Revlon ColorStay Combination/Oily Skin Foundation. Using a Makeup Setting Spray (Skindinavia, Model In A Bottle, Urban Decay, Sephora) will give you shine-free skin all day! Old makeup, makeup tools harbor bacteria, Use fresh makeup, wash/replace tools often! Wash makeup off face before going to bed!

FACE MASK can be done once a week. Make mask by mixing plain oatmeal with water. Oatmeal is soothing, absorbs excess oil, makes skin smoother. Wash face with warm water, apply mask. Leave on for 30 min. Rinse off with warm water, Apply toner & moisturizer.

HANDS-HAIR-STUFF: Keep dirt & bacteria at bay to prevent breakouts! Don’t touch face with hands, Don’t let phone nor dirty oily hair touch face, Don’t lean face on objects, Clean glasses often, Wash pillowcase, sheets, blanket, washcloth, towel often. Always wash hands before applying face products!

KEEP MOVING: Aerobic Exercise, Face Massage, Dry Skin Brushing increases circulation & delivery of nutrients to skin cells, encourages good blood supply, helps remove toxins, controls acne breakouts! Do 20to30 min of exercise, everyday or every other day! For outstanding results, do all 3 activities, everyday! When exercising, drink water & immediately take a shower to remove sweat & dirt! For face massage, wash hands & face, apply toner, use aloe vera as massage gel. Do 10 min massage before going to bed. Don’t wash face again, let aloe dry on face. Buy any book on face massage (Ten Minute Facelift by Jennie Harding). Dry Skin Brushing must be done correctly & carefully, read book, Dr. Berkowsky’s Vital Chi Skin Brushing System by Bruce Berkowsky! Never brush delicate face! Take shower after brushing to wash off dead skin & dirt!

DIET & LIFESTYLE: Research has shown that there is a connection between certain kinds of food & acne! Read book The by Alan C. Logan & Valori Treloar! This book has detailed info on what to eat and not to eat to help reduce/prevent acne! Always eat healthy food – fruit, vegetables, lean meat, fiber, beans, wholegrains, foods rich in omega 3 fatty acids, zinc, vitamin A & C. Limit intake of frozen meals, dairy, milk, fat, oil, butter, greasy/fried foods, sugar, candy, salt, dessert, caffeine, coffee, pop, alcohol. Always avoid cigarettes, tobacco, illegal drugs! Its hard to get all needs, so take supplement everyday! Overdosing on vitamins minerals from food or supplements is dangerous! Drinking about 64 oz of pure water everyday improves skin quality, flushes out toxins, delivers nutrients to skin! You can also include 100% Fruit Juice as part of your daily total. Acne can be caused or aggravated by constipation, make sure bow movements are regular! Getting enough sleep helps skin repair itself!

Helen asks…

?

Ok so i bought a moisturizing aloe vera facial gel that’s 98% Aloe Vera. I have some acne that i’m currently using medication from the doctor for. I want to use the aloe vera gel to help get rid of some of the scars and as a moisturizer seeing how dry the medication makes my skin. I’m just wondering if it will cause anymore acne?

Chloe Adisson answers:

The aloe vera will just dry out ur skin and acne!

James asks…

for acne?

On the back of the bottle it say “aloe Vera gel cools and soothes minor skin irritations,abrasions, and sunburns. This blend of Aloe Vera Gel helps restore moisture to damaged skin and helps prevent drying and peeling. Great for softening and nourishing skin year round.” Can i use this for my acne? If i can how would? like how often and all that? on the front it just says ” Aloe Vera Gel, moisturizes and soothes dry, sun damaged skin” don’t no if that helps or not but please help!

Chloe Adisson answers:

It’s great for acne if you’re not allergic to it. Most people aren’t – it’s an ingredient in most products. If you’re allergic to onions, garlic, or tulips, that would be an indicator of an aloe vera allergy.
As for application, apply just enough so your skin feels moist, use morning and night as with any other moisturizer.

Sandra asks…

?

hey i have heard that aloe vera gel is great for acne but im not sure if i should buy the product or not.
does it reduce redness and marks? i have mild acne but does it make the acne worse? like more pimples?
thanks!

Chloe Adisson answers:

Don’t put it specifically on pimples. If you have one that you picked at and its dry and flaky, it seems to work pretty ok at helping that. Putting it directly on festering pimples would make them worse. Or it did for me, anyways.

Laura asks…

aloe Vera gel for acne/acne scars?

i just need a simple answer don’t tell me about some other product that works great all i want to know is does aloe vera gel work on acne and acne scars? and if a constantly use it will it lessen the amount of acne?
p.s i use the real plant gel

Chloe Adisson answers:

Aloe vera pulp is good for digestive organs & as well as it retains the moisture of the skin .If you are asking about prevention of acne by using it alone , My answer probably may be or not . Acne problem is due to hormonal imbalance & disturb immune system of the body.
Aloe vera alone can not can improve both of the above.
As you have restricted to answer more other than aloe vera.So I finish here.

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October 8, 2011

Aromatherapy Does More Than Just Smell Good

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Turbulent times and hectic, sometimes overwhelming schedules take a real toll on our bodies and minds. Prolonged elevated stress levels can adversely affect organ and brain performance, depress mood and significantly reduce sleep – all of which can have devastating effects on a person’s general health over time. Traditionally, the in have been a true respite for many who are wary of today’s often over-prescribed antidepressants and anxiety medications.

Aromatherapy at its basis, like the word implies, works by stimulating nerves inside the nose to produce responses in the brain, primarily in the limbic system. Creating a calming effect in the limbic system is crucial because that area of the brain regulates emotion, motivation, and the release of chemicals and hormones. It also plays a large part in controlling heart rate and blood pressure. Scientists are not sure exactly how oils work to improve health, but they do say that aromatherapy ingredients are complementary modalities that likely trigger responses inside the body and brain to help the body heal itself.

have actual direct pharmacological effects when ingested or used as a part of a healthy meal plan.

A bit of caution is required when ingesting or cooking with essential oils however. Some oils, such as eucalyptus, hyssop, sage, lavender and others can be toxic when ingested or even applied to the skin in sufficiently large doses. Proper dilution of the ingredients can make them safe and beneficial however. Check labels or seek advice from a pharmacist or physician, or consult the many low calorie recipe books available.

Another organic compound is now being widely used with essential oils to create naturally sweet recipes that have tremendous health , in addition to being great tasting. Xylitol, which is essentially sugar alcohol, is created by hydrogenating natural sugar, and the result is a sweetener with a third of sugar’s calories and a host of tremendous health . , diabetes, infections, and bone health can all be improved with the ingestion of xylitol.

Foods incorporating xylitol and aromatherapy ingredients are really beginning to take hold. There are countless recipes incorporating essential oils, and products are springing up everywhere. Syrups that can be put on breads and pancakes or added to recipes make featuring essential oils in your diet easy. Cancer patients and survivors can especially benefit from the syrups because the xylitol actually reduces blood sugar levels and does not feed cancer cells like regular sugar.

Owen Walcher lives in Glenwood Springs, CO where Sophisticated Syrups were invented.

What makes Sophisticated Syrups unique is that they are sweetened with US grown organic xylitol from Birch trees, and they are flavored with therapeutic grade, ingestible . The syrups contain the aroma and effect of the aromatherapies they contain. All ingredients are of the highest quality obtainable and are bottled in glass. Currently there are 5 flavors.

Article Source: http://EzineArticles.com/?expert=Owen_Walcher

Owen Walcher - EzineArticles Expert Author

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August 24, 2011

Detoxify Liver Questions Answered

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Ken asks…

Detoxify Liver?

What is a reasonably good way to detoxify my liver? I feel I have some questionable symptoms (chronic rashes, sinus infections, breakouts, fatique, strange food reaction, strange taste in my mouth all the time) that may mean I need to take care of my liver (?) Anyone know a way I can do that?

:

I don’t see any way in which these very vague symptoms could be related to liver disease. Perhaps you became scared after reading something about liver detox? Sorry, but there simply is no justification for detoxification.

Chris asks…

How does the liver detoxify blood and maintain glucose balance?

Chloe Adisson answers:

The liver takes toxins that our body makes or that
come into the body and converts them to a non
toxic form that the body can easily dispose of.

Let take alcohol, as an example.
The liver usings it’s cells enzymes, will convert
alcohol first into acetaldehyde, then into acetate,
and then into CO2 and water.

What happens when a person consumes too
alcohol, the liver cannot convert it fast enough pass
the first stage and it becomes toxic to the liver cells
and can cause damage to them.
This is an example of a possible toxin coming into
the body.

Now for an example of a toxin made in the body.
When we use proteins in our body, a byproduct is
formed. That is ammonia. The liver would normally
take this ammonia and convert it in urea for the kidneys
to pick up and remove it from the body in the urine.
People who have liver disease where the cells of the
liver have died off, this function doesn’t happen
efficiently and so the ammonia stays in the blood and
goes into the brain and causes confusion and disorientation.

So, you can see that the liver handles toxins in the body.
…..
When we eat, the foods are broken down into fats,
carbohydrates, and proteins (amino acids). These
are absorbed into the blood from the intestines and
go to the liver. Our cells use glucose as its main
source of energy. So, the liver will supply this
glucose to the body, even by converting the carbohydrates
first, the proteins second and the fats third into glucose.
If the cells have enough energy, the liver will then convert
the glucose into glycogen and be stored in the liver till
it is needed. It is converted back to glucose when the
cells need more energy (usually between meals)

.

Mark asks…

Im in the Uk what type of Milk thistle would you recommend to detoxify liver and support bile production? The?

ones from the supermarkets dont contain enough of the active ingredient.
thanks

Chloe Adisson answers:

Total poppycock. The liver is the organ that deals with toxins, you cannot detoxify it! Unfortunately the whole concept of detox is an urban myth. It is based solely on the irrational rants of constipated Edwardians who refused to eat vegetables as the considered them food only fit for the lower classes to consume. As a result they had little option but to spend their time taking laxatives and purgatives and giving themselves enemas. Provided you have not already done too much damage to your body, your liver and kidneys will deal with problem of removing toxins from your body, as that was what they were designed to do. After that, tomorrow is the first day of the rest of your life and you can start afresh.

Steven asks…

What is the best way to detoxify ones liver? And what are the ?

Chloe Adisson answers:

Dandelion tea works wonders on a sluggish liver (the primary filtering organ of the body), gall bladder (which produces bile to assist the digestion of fatty foods) and spleen ( an organ producing new red blood cels), and it also encourages bowel action and reduces fluid retention. Drinking Dandelion tea is one of the most effective ways to detox your body, because it stimulates digestive enzymes and bile to allow the easier metabolism of fatty foods.

Dandelion leaves, alfalfa, aspargus, celery and vitamin B6 can all work as natural diuretics.

Dandelion tea is excellent for ridding the body of excess fluid because, as the tea leaves contain high amounts of potassium, the body is not depleted of this important mineral through the diuretic effect of the tea?

Ensure, for therapeutic purposes, that you buy organic Dandelion leaf as the commercial or teabag varieties have had so much of their pulverised from them. Another reason to use organic is one of the properties of the Dandelion plant is to absorb metal pollutants from the atmosphere ~ as such organic really is . Add honey to taste if you like as the taste can be quite bitter ….. Or lemons or limes if you like the tartness?;

2 – 3 teaspoons per teapot would be sufficient?By buying the organic variety, the essential oils are still so potent that the spent leaves could be reused 2 – 3 times ~ simply refill the pot with hot water and rebrew for 15 – 20 minutes.?

Limit your intake of Dandelion tea to a period of say 2 – 3 weeks at a time …….. Have rest periods in between using it ?

Perhaps this link may be of use to you ~

http://www.detoxaustralia.com.au/supplementing_your_diet.htm

Water, water water …. Ensure that you also hydrate your body properly with at least 2 – 3 litres of water per day as nothing substitutes for pure fresh water?

Try to cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any of these) as they will not only dehydrate you terribly but also rob you of your essential B complex of vitamins.

Take a multi B complex supplement also…. To support healthy immune, neural and digestive functioning…… Great for bolstering your body to deal with life’s every day stressy situation …. Get one including all the B’s ie ~ B1, B2, B3, B5, B6 andB12 etc. As they all work best as a group. Don’t buy any of the B complex of vitamins individually but rather as a whole group, unless specifically told to do so buy a nutritionally oriented physician or naturopath ?

Please also ensure that you consult with a nutritionally oriented physician or naturopath or herbalist before using Dandelion herb if you are pregnant or breastfeeding and do not use on infants or young children ?

Try to cut out all junky and pre packaged foods and eat food as freshly and as close to its natural state as you possibly can…… Pump your intake of leafy and green vegies (rich in magnesium and foods rich in magnesium will help to bolster healthy nerve and muscle functioning thus aiding in any issues with constipation you may have), vegies, fresh fruits, wholegrain cereals and breads, cold water fishes (also rich in magnesium) and organic lean meats ?

Hope this info helps you a bit?

Good health to you & yours?

CHEERS
?

Betty asks…

what is the best way to naturally detoxify your liver?

Chloe Adisson answers:

The best (and easiest and cheapest!) thing you can do is to eat a diet of at least 75% raw foods. (Fruits, vegetables, nuts, seeds, fresh juices, lots of filtered water.)

Keep the colon clean to facilitate toxin elimination from the liver: Eating plenty of raw fibrous vegetables, like carrots, celery and cauliflower, will sweep out your colon nicely.

Foods high in Vitamin K (leafy greens, alfalfa sprouts) are especially beneficial.

Eat plenty of raw almonds, Brazil nuts, coconut, walnuts, cashews, sunflower seeds, or pumpkin seeds. These contain arginine, an amino acid which helps to detoxify ammonia, a by-product of protein digestion which accumulates in the liver.

Avoid processed foods, red meat, alcohol, caffeine and medications where possible.

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