The discomfort in our stomach can lead most of us in feeling cranky most of the day. These discomforts maybe due to constipation. So before this condition gets worse, why don’t you try herbs for constipation?

What is constipation?

The meaning of constipation may vary from one person to another, however most people would define it as infrequent stools. Some people may also define it as having hard stools or difficulty in completely emptying the bowel.

The normal bowel movement for an average person would have to be from 3 to 21 times in a week. Some people also follow a pattern of one bowel movement per day but only 50% of the population follows this pattern.

Medical experts define constipation as having lesser than 3 bowel movements in a week. If constipation is accompanied by disturbing symptoms such as abdominal pain, vomiting, nausea, rectal bleeding and cramps, then this maybe caused by an underlying disorder that needs to be treated by a doctor.

Causes of constipation

The causes of constipation are as follows:

Medication
The effects of medications are sometimes underestimated. Bowel discomforts can actually be a side effect of the prescription medication that you are taking such as Codeine, Oxycodone, and Hydromorphone or antidepressants such as Imipramine and Amitriptyline. Taking iron supplements can also be a possible cause of constipation.

Poor Diet
If your diet is lacking in fiber, you are in jeopardy of having chronic constipation. Fiber is an important element in keeping a soft stool. By incorporating fiber-rich foods such as fruits, veggies and whole grains, you can reduce the chances of having constipation.

Habit
If a person makes it a habit of suppressing bowel movements, the body follows this pattern. It is normal to suppress bowel movement especially when there is no available bathroom, however if this becomes a frequent occurrence it may result to constipation.

Laxatives
Stimulant laxatives can actually cause severe constipation. Stimulant laxatives can cause considerable damage to the nerves, muscles and colon and this can, in turn, cause constipation.

Hormonal Disorders
Raging hormones can also affect our bowel movements. If there are too little hormones excreted by our thyroid and too much excretion of hormones by our parathyroid, this can lead to constipation.

For severe cases of constipation, this may be caused by an underlying disease, especially those that affect the colon.

To prevent constipation from happening, make sure that you have a lot of intake of fiber-rich food and water. There are also some over the counter medications that you can use to relieve constipation. If you want to take a more natural approach to treating constipation, you can also try using herbs for constipation.

Some herbs that are commonly used are:
Aloe Vera
The juice of Aloe Vera is a natural laxative

Dandelion
This herb if taken in tincture form can increase the flow of bile to our large intestine.

Ginger
By drinking ginger tea, you can help prevent muscles spasms from happening caused by constipation.

Milk Thistle
This powerful herb, just like dandelion, can help distribute bile to our large intestine.

In addition to this, you can also try using a helpful natural remedy that has been manufactured in a safe and reliable facility. A product called Natural Moves is highly recommended.

Natural Moves is very effective in maintaining regular bowel movements. The effect of this product to our digestive system is remarkable. In regulating bowel movement, you are removing harmful toxins out of your body. A clean stomach leads way to a healthier over all body system functioning.

This product is guaranteed safe to use because it only uses natural herbal remedies such as Dandelion which is mentioned earlier and also Aloe Ferox and Passion Flower. All of these herbs maintain harmony in the bowel.

Constipation will be a no-show if you have a healthier diet, a product like Natural Moves, and herbs for constipation. You can perform to the best of your abilities without the discomfort brought about by constipation.

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Learning how to get rid of constipation effectively, needs to look at the whole picture. It’s no good getting rid of constipation, if you are doing something to cause it, as it will only come back. Neither are some of the preparations used any good, as they merely palliate, leaving you dependent on them for life.

A far more satisfactory approach is to examine in detail everything that may be causing the constipation, and remedying these. This is most likely to be your best and permanent solution.

Let’s examine some of the common causes of constipation.

A lack of adequate water in your day can be one of the most common reasons for constipation. Ensure you always drink when you’re thirsty. Avoid natural diuretics such as coffee more than once a day. And counter this with additional water. Avoid soft drinks as they have their own problems. Avoid or limit alcohol, at least until you have discovered the cause.

A diet high in animal protein can make you constipated. Limit this and bulk out on fresh fruit, vegetables, nuts and seeds.

A diet high in processed food has the same result. Avoid all processed foods, at least until you know what effect they have on you.

Travel puts you out of routine. A disturbed routine can be the cause of constipation, as you may not get the opportunity again during the day, for relaxed elimination.

If you work, you may not be allowing enough time in the morning to be relaxed enough for full elimination. Get up earlier to give your body the opportunity it may need.

A regular intake of medical drugs can be responsible for a lack of healthy bowel function. If you can replace these with effective natural treatments, you’ll go a long way to improved, all-round health.

Sometimes, after thoroughly looking at and trying out all the possible causes, you still find your bowels don’t function as they should. And this is where homeopathy comes in. Homeopathy is a natural and complete form of health care which works by stimulating your immune system. This in turn, re-balances you, and so you cure yourself.

There are many homeopathic remedies for any condition, and their selection depends on the cause, if known, and your unique expression of it. This will be subtle signs which go towards making up your full ‘symptom picture’.

Professional guidance is usually needed to get you started, but once you discover the benefits of homeopathy, you can learn some basic home prescribing skills. This gives you greater flexibility and scope.

Do you want to learn more about natural good health, in particular homeopathy? Download my free report ‘An Introduction to Some Common Homeopathic Remedies’ here: Good Health Naturally

Madeleine Innocent is a full time consultant homeopath and homeopathic coach. Visit Madeleine here: http://www.twolegsandfour.com/index7.html

Constipation is a condition which refers to sporadic bowel movements that are generally hard in consistency and often excruciating to eliminate.

According to dietitians, a number of factors can contribute this condition, such as prolonged bed rest, lack of exercise, low intake of fluids and fiber, irregular eating habits, and stress. Other common factors that aggravate, or lead to this condition include taking certain medications like antacids and antihypertensive agents, narcotics and iron supplements.

Changing Your Diet Helps Alleviate This Disorder

For individuals who are diagnosed with constipation or bowel obstruction, you could be suffering from this condition as a result of your lifestyle, so there are different treatment options for you.

One of these is changing your diet, as individuals who have chronic constipation will almost certainly need a change in diets, where it could mean augmenting the amount of fiber intake and eating larger amounts of raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals. Implementing an exercise regimen also will help in regulating your bowels, and these types of exercises can be as simple as taking a brisk 15 to 20-minute walk in the morning of evening.

Herbal Alternatives For Alleviating Constipation

At present, many herbal products and food supplements are designed to aid in constipation. However, if you decide to try out a specific herbal remedy, ensure that you talk with your physician first, as some herbal ingredients interfere with the prescription medicines you may be taking. Among the most notable herbs for treating this condition are aloe vera, ginger, senna and yerba mate. Here are other effective herbs for treating bowel obstruction.

- Honey. Honey is considered a natural laxative, and the early Egyptians were prescribed to take honey mixed with warm water-taken every morning for 3 or 4 days, as a cure for constipation.

- Flaxseed Oil. This herbal ingredient aids in softening stools. Freshly-ground flaxseeds are also potent and commonly used.

- Rhubarb Root. This root is useful in relatively small doses as a laxative, and is noted to be safe for use by infants.

- Slippery Elm. This herb is helpful as a laxative and for relieving the stomach as well as the intestines.

In order to effectively alleviate this condition, try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Remember to never ever hold in a bowel movement. It would also be good to eat foods that are rich in soluble and insoluble fiber.

Soluble fiber also helps to lowering blood cholesterol levels as well as blood sugar levels, and the is commonly found in barley, apples, dried beans, carrots, oats (such as oat bran and oatmeal), oranges, and rye. Insoluble fiber, or roughage, helps to keep your bowel movements regular, and this is common in whole-grain breads and cereals, dried beans, fruits and vegetables with skins, pasta, seeds, and wheat bran. The National Cancer Institute recommends that adults get a daily fiber intake of 20-35 grams.

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Read more about alternative herbal treatment for constipation

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Constipation can be a very uncomfortable condition and affect your ability to enjoy life. It's also something that people are embarrassed to seek advice about. It may be the result of an illness or simply the consequence of your lifestyle. Constipation shows that the digestive system isn't working properly. Lack of exercise, stress and an unhealthy diet could be contributing factors. Many of us have frantic lives and we rush around, not eating properly. More fiber and less processed foods could make a big difference. You should drink enough during the day too, but not fill up on caffeine. Natural fruit juice or water is better. There are plenty laxative treatments available but a lot of people prefer natural remedies for constipation.

Treatments from the drug store may fix the problem for some people, whilst others suffer side effects and some come to depend on the laxative. Whether you choose natural remedies for constipation or drug store products, you must see a doctor if the condition doesn't improve or if there is any bleeding in the stools.

Steps can be taken which will help prevent constipation or help to alleviate it. Eating fruit and vegetables is one of the natural remedies for constipation which can easily be incorporated into daily life. The best fruits for this are bale fruit, prunes, pears, grapes, papaya and orange juice. Other recommendations are guava, apple pectin, rhubarb, sweet potatoes, carrots and garlic. Folic acid and ginger tea are also good for the digestion. There are other home cure natural remedies for constipation such as mixing one tablespoon of corn syrup to eight fluid ounces of water and drinking it twice a day. You could also drink a glass of milk twice a day with added sugar or honey.

Herbal tablets are another course to take. They shouldn't produce side effects or be habit forming. Herbs have been used for hundreds of years as natural remedies for constipation. The herbal supplements used most often contain fenugreek, dandelion, psyllium, passiflora, flaxseed or aloe ferox. None of these should lead to diarrhea, dehydration or stomach pain.

Exercise can also build up a resistance to constipation, especially if combined with healthy eating habits. The best forms of exercise for natural remedies for constipation are ones which uses the abdominal muscles. This could involve Tai Chi, which is slow moving but strengthens the muscles. Aerobic exercise is generally good, such as swimming.

The important thing is to find out what works for you and what you can conveniently fit into your life. Some natural remedies for constipation can be used as a long term solution and not just a quick fix for the problem.

Irregularity can be downright uncomfortable but over the counter medications for the problem can make things worse. Finding natural remedies for constipation would be much better for you and your intestines. There are a few things you can do to get things back in order. These natural remedies for constipation won't make you run to the bathroom every ten minutes, either.

The first suggestion is: drink more water. When you are dehydrated you may become constipated. Water is a natural cure for constipation that is commonly overlooked. The next time you are irregular try drinking a lot of water. You may be feeling back to normal within hours.

Exercise is another constipation remedy that is commonly overlooked. When your body does not get enough exercise things stop working properly including your digestive system. Lots of exercise and plenty of water are great natural remedies for constipation that are available at no cost.

Other things that can help include prunes and potassium. Potassium helps to strengthen the walls of the colon. This helps the organ function properly. If you do not get enough potassium in your diet the colon walls become weak making things move slower. The drawback to using extra potassium in your diet to regulate yourself is that it may take quite awhile for the element to take effect.

Just about everyone knows that prunes are natural remedies for constipation that have been used for generations. Prunes give pretty fast relief to the condition but you may get a little gassy if you overdo it. These natural remedies for constipation contain potassium as well which will help your colon function properly in the long run.

One of the remedies for constipation that I have yet to try is cayenne pepper. This home remedy aids in digestion. The convenience of using cayenne pepper is that it can be added to nearly every meal within reason.

Not found of spicy foods? Then consider cayenne pepper in pill form. You can find this spicy home remedy in capsules differing in strengths so you can determine how much you take in per dose. Just take the supplement after each meal and feel its warming effects.

Many pregnant women seek different types of natural remedies for constipation. Doctors warn pregnant women and women who are nursing to avoid taking cayenne pepper supplements. Water, exercise, prunes and potassium are better natural remedies for pregnant women.