How great would it be if you could hire a group of personal bodyguards that were always on call to protect you from harm? Well, you actually can have such bodyguards for your cardiac and neurological health. These bodyguards are antioxidants and they are fairly inexpensive while tasting good at the same time.

All living cells require oxygen to survive and thrive. After using the oxygen, these cells spin off molecules that are dangerously lonely, they are missing an electron. These offspring are free radicals. When they come across healthy and stable cell molecules, they perform a nasty little ritual they steal the electrons from the healthy cells. And if you guessed that this leads to a vicious chain reaction, you would be correct. The victimized cells are themselves turned into free radicals.

Unchecked free radical activity can result in serious health consequences. Considering that living organisms are made up of cells, when too many healthy cells are besieged by free radicals and are either killed off or damaged, then a destructive and aging process commences within that organism.

What can you do to stop this damage? The best thing you can do is take in antioxidants. Antioxidants are kind of like that addition of bleach to your soiled white tee shirts. They put a stop to the invasion of healthy cells or at the very least slow it down. They cannot be found down the laundry products aisle at the grocery market, they are found in the produce area of the store. And they are available in an array of flavors.

There are a lot of antioxidants but here we will focus on the “super seven.” These 7 powerhouses are Vitamins E, C and A, Selenium, lycopene, lutein and beta-carotene. All are readily found in fruits and vegetables and are strong allies in deterring the harmful effects of oxidized cells. Regular consumption of foods that are rich in antioxidants is highly recommended to protect your body from the damage caused by free radicals.

Vitamin A and often beta-carotene are found in things like carrots, sweet potatoes, squash, tomatoes, cantaloupes, apricots and peaches. Vitamin C sources include citrus fruits like grapefruits, oranges, lemons and limes. Vitamin C is also found in tomatoes, broccoli, green peppers, blueberries and strawberries. You can get plenty of Vitamin E from green leafy vegetables like spinach, nuts, whole grains and vegetable and liver oils.

If you love eating fish and shellfish you are likely getting plenty of selenium. Increasing consumption of tuna, scallops, scrod, haddock and other salt and fresh water fishes is a good idea. Selenium can also be gotten from garlic, eggs, poultry and red meat. Diets that include Brussels sprouts, spinach, kale, broccoli and kiwi will give the body plenty of lutein. And lycopine is found in large quantity in tomatoes and tomato based products, watermelon and pink grapefruit.

Your body will love you for giving it a consistent supply of antioxidants. To get sufficient number of antioxidants, it is recommended that you consume at least 6-8 servings of vegetables and fruits every day. When you do your grocery shopping, skip the cookie aisle and instead head over to the produce department. Your body will thank you for it and you will feel and look all the better for it.

Want to ensure neurological and cardiac health? Antioxidants are the solution! We’ve got the ultimate inside scoop now on http://tommiehoward.offershop.us/health/trioxi-acai-goji-berry-resv

The first thing you want to do for the occasional nosebleed is to gently blow your nose. It will help rid the nostrils of blood clots that may prevent a blood vessel from sealing. Then try any of the following remedies.

Sit or stand, do not lie down during a nosebleed. Also, do not put your head back as it will cause you to swallow blood.

Apply direct pressure. Grasp the nose at the bridge, move the fingers just above the fleshy part of your nose and squeeze, gently but firmly. Hold this position for 10 to 20 minutes. If the bleeding does not stop after 20 minutes of direct pressure, get to the hospital.

A remedy from the Caribbean islands – take the pinkie finger of the hand opposite the bleeding nostril and tightly tie a string under the pinkie’s fingernail.

Cayenne pepper is known to stop the bleeding of a cut or gash. Try drinking 1/8 teaspoon of cayenne in a glass of warm water to help stop a nosebleed.

Gem therapists say that a nosebleed can be stopped by placing apiece of pure amber on top of the nose.

If you have been reading any of my other articles on natural remedies, here is an ingredient that comes in handy many times. Vinegar has been said to be helpful in stopping a nose bleed. Pour distilled white vinegar on a cloth and wash the neck, nose and temples. And, mix 2 teaspoons in half glass of warm water and drink it.

If you are prone to minor nosebleeds, take bioflavonoids. Eat at least one citrus fruit a day, being sure to include the white rubbery skin under the peel. the “pith” is extremely rich in biofavonoids. Also, take a vitamin C supplement with bioflavonoids. Add LOTS of green leafy vegetables to your diet. They are rich in vitamin K which is needed for the production of prothrombin, necessary for blood clotting.

Recipe:

Garlicky Greens

1 bunch of kale (about 10 cups)
1 bunch of collard greens (about 10 cups)
2 tablespoons of olive oil
1 large onion, cut into thin slices (2 cups)
1/2 cup garlic, minced
1/2 tablespoon sea salt
1 tablespoon tamari

De-vein the kale and collards greens, cut into 1/2″ pieces. In a steamer basket, steam for about 2 minutes. In a large skillet, heat the oil, add onions, garlic and sea salt. Saute for 5 minutes or until the onions are well cooked. Add tamari. Add the cooked greens, toss with onions and garlic. Saute for 3 minutes. Serve immediately.

Linda and her husband are passionate about finding alternative remedies for everyday maladies. With 9 wonderful grandchildren, health and well-being are important. Since they have a sweetest pet dog, they are excited to tell you about their new website at http://www.heateddogbed777.com/ which helps people find the best choices for heated pet beds available.

Natural anti inflammatories are advisable, and people are now much better educated in what is good and bad for them. It is obvious that going to the burger bar daily, or eating huge quantities of food unnecessarily is bad for you, and should be avoided. One of the easiest ways to alleviate pain caused by inflammation is to follow a diet based on natural anti inflammatories. This means eating more fruit and vegetables, fish, and chicken, whilst cutting down on bread, excessive sugar, carbohydrates, and processed or packaged food.

Omega-3 fatty acids inhibit the activity of the enzymes that destroy the cartilage tissues in the joints. They naturally reduce inflammation, and reduce pain. Fish is one of the better sources of Omega-3, and should be eaten regularly. A regular dosage of Omega-3 in the form of pure fish oil supplements is very good for inflamed joints.

What we should look at are natural remedies provided by such things as turmeric, ginger, rosemary, and green tea. These are all natural anti inflammatories products which will help to reduce swelling in joints. Dark leafy greens, avocados, and walnuts can be eaten regularly, and nutritional oils such as evening primrose can be taken daily as supplement.

As well as what we should eat, there is a whole host of foods we should avoid. We should limit our intake of red meat, dairy products, and saturated fats. We should cook foods with olive oil instead of vegetable oil, and cut down on animal proteins. Eating lots of fibre that are found in fruit and vegetables everyday is also recommended, as is drinking tea rather than coffee. It is also advisable to drink up to eight glasses of water a day.

Beside that, a diet based on the natural anti inflammatories is now widely used and believed to be able to help you keeping your health remain optimal and also affect the healing process of people who have chronic inflammation issues (people with heart disease, many cancers, other diseases).

It’s necessary if you know the important aspects about natural anti inflammatory, bad or good things, before you plan your diet based on it. Choose also the best natural anti inflammatories from our recommendation.

There are many low carbohydrate diet options available now to anyone who wants to lose weight and learn to improve eating habits and keep the weight off. The Atkins Diet is one of the most popular low carb diets around, and people who have used it have been very successful in meeting their weight loss goals. Dieting isn't easy for anyone, and sometimes traditional dieting approaches, such as counting calories just isn't enough. Of course, every diet should be accompanied by plenty of exercise to make the weight come off faster and stay off. The Atkins Diet teaches dieters how to eat more protein and fat, and limit starches, carbohydrates, and sugars. The Atkins Diet is also a great way to get off that glucose roller coaster, and keep blood sugar levels more constant without crazy fluctuations.

The Atkins Diet works by strictly limiting carbohydrate intake and increasing protein and fats in the diet. By taking this approach, the body does not have the carbohydrates to burn first, so it burns fat instead. It may seem crazy to some to eat butter and other fats on a diet, but it is really the carbohydrates that keep people from reaching their weight loss goals. The Atkins Diet isn't just a fad diet scam. It has been around since the early 1970s and even though it is controversial, Atkins Diet books have been and remain to be phenomenal best sellers. In addition to the multitude of weight loss success stories, the Atkins Diet is great for disease prevention, weight loss maintenance, and good health. Dieters have a number of food options available to them and the amount of food eaten is not restricted, only the types of foods. No refined sugars are allowed, or white potatoes, white rice, or white flour. Meats, cheeses, fats, and proteins are all acceptable food options on the Atkins Diet.

The first two weeks on the Atkins Diet are the most restricted, in which only twenty grams of carbohydrates are allowed (carbs less grams of fiber). Fruits are not allowed and only a few leafy green vegetables. During this period, the change in biochemical activity is supposed to jump start the weight loss mechanism. Many people see significant results during this time frame, which gives them the added encouragement dieters need to continue with the diet and meet their weight loss goals. Many people have had great results with the Atkins Diet, but it isn't for everyone. If you have any concerns consult your health care provider before beginning this or any restricted diet. For more information on the Atkins Diet visit www.atkins.com.

There is a 7 day weight loss plan that works wonders. It is a well kept secret among dieters. Not only can you lose weight fast but you can lose up 9-12lbs in 7 days. So if you are trying to get the weight off before the holidays then this diet plan is for you.  Not only do you lose weight but you are also doing a mild detoxification of simple sugars and caffeine.

7 Day Weight Loss Plan:

Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
1/2 a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time – two hours works well. Season to taste with salt and pepper.

7 Day Weight Loss Plan Step By Step:

Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened decaffeinated teas, cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

With this 7 Day Weight Loss Plan, be sure to drink 6-8 8oz glass of water. Avoid caffeine and also 2 tsp of apple cider vinegar in an 8oz glass of water will speed up the process.

Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart’s content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Repeat the 7 Day Weight Loss Plan as often as you like to achieve the desired results. Start now and lose weight before the holidays.

As always please consult your doctor before starting any weight loss program.

[tags]weight-loss, weight loss, fat, diet, dieting, weight, lose weight, obesity, medical, health, health and wellness[/tags]