INTRODUCTION

Homeopathy is an alternative medicinal field like Ayurveda and has been practiced for more than 200 years. The homeopathic treatment is mainly based on three important factors: ‘principle of similitude’, ‘experimentation of substances in healthy individuals’ and ‘dynamized medicines’. Homeopathic treatments are based on the principal that ‘like cures like’, in a tiny dilution, to such an extent that they go beyond Avogadro’s number (1,2). Hence the effect of homeopathic drugs, could be analysed in healthy individuals and could be applied according to the principle of the similarity of symptoms. Ruta Graveolens is such a homeopathic medicinal plant and is available in the trade name Ruta Grav.

INGREDIENT DESCRIPTION

Ruta Graveolens is a strongly scented evergreen shrub which has many homeopathic medicinal uses. It belongs to the family Rutacea and is about 20-60cm tall. It is commonly seen in Mediterranean region, Macaronesia and Australia. The leaves are blue or green in colour and it is bipinnate, or tripinnate with a feathery appearance. The flowers are yellow in colour with 4-6 petals and 1 cm diameter. The fruits are 4-5 lobed capsules with numerous seeds.

CULINARY AND NUTRITIONAL VALUE

Ruta Graveolens is been widely used in Middle Eastern Cuisine in spite of its bitter taste. The leaves and oil are used in many beverages e.g.: Italian grape spirit. It has also been widely used as an insect repellent because of its strong pungent smell. The oil has been used as a fragrance ingredient in cosmetics such as soaps, creams & lotions.

MEDICINAL USES

Ruta Graveolens contain a number of active compounds such as flavonoids, alkaloids, coumarins and essential oil. Rutin a flavonoid present in it has the ability to decrease blood capillary permeability and fragility which is concerned with its eye action. Alkaloids and Coumarins present in it have antispasmodic action. Ruta Grav is an excellent remedy for pain and soreness in the bones, joints, tendons, and cartilage. International Academy of Classical Homeopathy, Greece explains detail about its clinical power to overcome degenerative problems in the knees. Ruta Grav is used as a 1st Aid treatment for sprains, injuries, strain, bruises bones, pulled ligaments. Sprains or fractures can also be well treated using Ruta Grav. It is also a good remedy for ankle sprains, soreness in the feet, ankles, achilles heel, and lower back pain.

The Book titled ‘Homeopathy for Musculoskeleton’ includes excellent sections on symptoms associated with Ruta Grav and other important remedies

Useful for:

Key Symptoms:

EYESTRAIN

Overuse
Injury
Eyes red, hot, burning
Dim vision
Pressure deep in eyeball or over eyebrow

HEADACHE

Following eyestrain
Pain as if from nail
Heaviness, as if weight in forehead

INJURIES TO BONES

Bruised, lame sensation all over
Periosteum (bone covering) bruised

DENTAL PROBLEMS

Deep aching
“Dry socket”

SPRAINS

Tendons & ligaments sore
Feet & ankles painful
Aching in heel tendon
Painful stiffness in wrists and hands

SCIATICA

Worse at night while lying down
Pain from back down hips and thighs

BACKACHE

Deep pains
Thighs feel broken
Relieved lying on back, by pressure
Weak, bruised feeling in low back

Better from:

Lying on back, Motion, Warmth

Worse from:

Cold, wet weather, Being at rest, Lying down,
Cold, Overexertion, Cold wind, Sitting

It is also a useful remedy after surgeries involving tendons, connective tissue, cartilage, joints, and coverings of the bones. It can easily promote recovery after surgery on knees, wrists, shoulders, elbows, ankles, hips, etc. It eases discomfort if deep stiffness is felt in joints and muscles after surgery. Recent research works showed that Ruta Graveolens has some immobilization effect on human sperm and it paves a new hope for male contraception. Pathak et al investigated that Ruta 6 induces severe telomere erosion in cancer cells but has no effect on normal lymphocytes. Banerji and Banerji reported that Ruta was effective for intracranial cysticercosis. True star Health Encyclopedia, North America (One of the most comprehensive information database available on health) describes Ruta Graveolens as a homeopathic remedy for increasing stamina during athletic performance.

PRODUCTS AVAILABLE

Ruta Graveolens is available in the market as Homeopathic Tablets, Pellets, and Granules. Some common products are

(1)  Ruta Grav 30X 250 tablets

(2)  Ruta Grav 30C 2 oz bottle 1360 pellets

(3)  Ruta Grav 30C 75 pellets

(4)  Ruta Grav 200C 75 pellets

Thymeley solutions (Natural remedy online store owned by USA) explain about the usage of these products. About 3-6 pellets can be dissolved under tongue 3-4 times a day, as directed by a licensed practitioner. Children can use half of adult dose. It is completely natural supplement, with no artificial binders. Vegetarians and vegans are also safe to use this product, which is free of all animal by products.

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The joy of bringing a baby into the world is overwhelming a most exciting period in many lives. It is also a time of changing emotions, body shape and the unknown for first time mothers. Aromatherapy can be very important during this time.

When considering the use of aromatherapy during pregnancy there a several oils that should be avoided as they could harm both the mother and the baby.

Ensure that the oils you are using are pure essential oils, as adulterated blends or synthetic oils can have a less predictable effect.

OILS TO AVOID:

Any oil that has toxic in the description, along with the list below.

Arnica, Aniseed, Basil, Bay, Birch, Camphor, Cedarwood, Clary Sage, Comfrey, Cypress,

Fennel, Hyssop, Jasmine, Juniper, Marjoram, Melissa, Mugwort, Myrrh, Origanum, Pennyroyal,

Peppermint, Rosemary, Sage, Savoury, St John’s Wort, Tansy, Thyme< Wintergreen, Wormwood.

These oils aside, aromatherapy can be used very safely and be extremely beneficial to maintain the general health of the expectant mother, to aid in minimising the discomforts associated with pregnancy as follows.

MORNING SICKNESS:

Choose chemical and preservatives free fresh food. Eat small portions often during the day. Avoid heavy meals late at night and junk food. Ginger tea herbal infusion is a safe and effective remedy.

Peppermint tea is better avoided.

BACKACHE:

Lower back pain is common as the pregnancy advances due to the increase in weight of the baby and changing body shape. A massage with essential oils will bring great relief and help to tone the muscles. The lower back should be massaged lightly during the first four months, during this time though back ache is not always a problem, it is usually after the six month period and then a firm massage is perfectly safe.

Neroli or Mandarin oil at 2% to a base oil say Almond, Apricot or Olive Oil or Stretch Mark Oil can be used which contain these essential oils along with a rich cocktail of base oils that penetrates deep into the skin.

TENDER BREASTS:

As the breasts expand during pregnancy they need extra care and attention. Use a gentle massage again with Stretch Mark Oil or a base oil with 2% essential oil, Neroli or Mandarin. If breasts are swollen, make a cool compress out of rosewater and place over the breast while resting.

BREASTFEEDING:

Essential oils can be very helpful in easing some of the discomforts of breastfeeding. Insufficiency of milk and cracked nipples are two of the main reasons that many mothers abandon breastfeeding. Engorgement can sometimes be the cause as well. To promote th flow of milk Fennel, Caraway, Dill and Aniseed is widely used mostly in the form of herbal tea infusions, fennel being the most popular choice.

To reduce the milk flow Peppermint oil can be used on cold compresses – Use a basin of water with 4-5 drops of essential oil use clean fabric or a washer and immerse in the water, wring out then place on the painful area.

It is IMPORTANT to wash off all traces of essential oils before feeding the baby. It is dangerous to give the oils to the baby internally even relatively safe oils.

CRACKED NIPPLES:

Can be extremely painful and slow to heal. Calendula is the most healing plant known for this condition. Some Nipple Butters contains Calendula and is safe to use whilst nursing. Apply the butter immediately after feeding so that the nipples have the maximum time to absorb the beneficial properties prior to the next feed.

Products containing lanolin are often used for cracked nipples but some tests have discovered traces of toxins in the lanolin from sheep dipping, so wise to avoid these products.

HEARTBURN:

Avoid rich, spicy foods and heavy meals. A Peppermint, Fennel or Chamomile tea infusion can speed up relief. A gentle massage of the stomach with a soothing oil such as Lavender, Chamomile or Marjoram will assisst.A hot compress using one of these oils can be placed over the stomach as often as needed. Just 2-3 drops in a basin of water for compress and the same with 50ml base oil.

SLEEP PROBLEMS:

The baby kicking and other discomforts in the last few months of pregnancy makes it difficult to get a good night’s sleep. A relaxing bath with stretch mark oil 10mls or a total of 6 drops of either Neroli or Rose pure essential oil in a bath before bedtime. The water should not be too hot as this is stimulating rather than relaxing.

An aromatherapy massage with stretch mark oil, the combination of gentle therapeutic touch and relaxing essential oils will work both on the mind and body to reduce the level of stress, and sleep will follow quite naturally.

CONSTIPATION:

Eating of high fibre foods, including plenty of fresh garlic and drinking ample filtered or bottled water is important during pregnancy to avoid constipation.

Aromatherapy treatments are complicated by the fact that many of the oils used in the treatment of circulatory problems are those to avoid during pregnancy. However, lemon essential oil at 2% dilution can be used to gently massage. Tension can also be a contributory factor, so try a relaxing bath using stretch mark oil or 6 drops total of neroli or rose.

STRETCH MARKS:

Massaging daily is an excellent way to reduce the risk or intensity of stretch marks during

pregnancy, Massage provides stimulation of the tissues underlying the superficial layers of the skin, using gentle strokes it is both effective and safe in pregnancy. Gently make small repetitive circles all over the tummy, thighs and breasts using a stretch mark oil regularly.

Continue massaging these areas after the birth for at least four months until your weight has returned to normal. Avoid stretch mark oil on the nipples if breastfeeding.

SWOLLEN ANKLES:

Swelling (Oedema) of the ankles and legs is often a problem in the latter months of pregnancy. If severe you should consult your Doctor in case there is a kidney problem, but mild puffiness of the ankles usually after standing or at the end of the day, can be effectively relieved by massaging the legs with one tablespoon of base oil to 2 drops of Geranium. Ideally this would be more beneficial carried out by a professional but you or your partner can apply the oil with firm strokes always moving from the ankles towards the thighs.

A cool to warm foot bath with 2 drops each of Benzoin, Orange and Rose can help reduce the swelling.

Rest the feet higher than the head on raised cushions or pillows.

Avoiding salt, stong tea, coffee will also help to reduce swelling, drinking plenty of bottled or filtered water is also advisable.

VARICOSE VEINS:

During pregnancy the bulk and weight of the growing baby can cause pressure on the veins and arteries of the lower abdomen, causing circulatory problems and the veins to dilate. One of the best oils for circulation is Geranium, but this should be very dilute for pregnancy. No more than 4 drops to one tablespoon of carrier oil, massaging the legs with a gentle upward movement. Do not work directly on the veins or apply too much pressure. You can also add 4 drops to your bath.

LABOUR;

To create a relaxing atmosphere in the labour room, use several drops of Lavender in an atomizer or Rose, Yang-Ylang or Neroli to fortify you as the labour progresses. Any of these oils can be used in a massage blend for the lower back to aid contractions.

POST NATAL:

Some women can suffer from post-natal depression for up to a year after childbirth, some more severe than others. A bath with jasmine and ylang-ylang can help them feel better 3 drops of each. Or a massage with 5 drops each of Geranium, Orange, Chamomile..

To ease perineal pain Organic Bath Herbs, a collection of wound healing and anti-bacterial natural ingredients and essential oils with powerful antiseptic and healing benefits for internal wounds and stitches.

AROMATHERAPY MASSAGE

The simple touch of massage movements can help to relieve many of the stresses and discomfort of pregnancy, back massage in particular is very welcome during labour.

Aromatherapy techniques can be used very safely and beneficially to maintain the general health of the expectant mother. It aids with various discomforts during this time.

The positions to work in need to be adapted to suit her comfort, she needs to be well supported.

- Check the oils to be avoided

- Use lower concentrations of essential oil to base oil 1/2 to 1% is desired.

- Stokes should be lighter than usual for a massage.

- The back – massage can be done on a chair after the fourth month of pregnancy as it becomes uncomfortable to lie on her stomach, a chair or a pillow wrapped in a towel for her to hold in front for support.

- The abdomen – as the weight of the uterus can constrict the important blood vessels is the pregnant women is laying flat on her back, so she must be supported with plenty of pillows, bolsters or rolled towels to make her comfortable. Under the knees should be supported with cushions. After four months a gentle massage all over the abdomen can be very soothing, very often the developing baby responds to the massage given to the mother. Very often if the baby is lively and kicking causing discomfort to the mother will calm down and be quite for some time after. Babies whose mothers have received regular massages during pregnancy are usually very peaceful when they are born.

- The legs – Gently stroking the legs from the ankles to the knee to begin, then continue with firmer pressure is very soothing. It can relieve swelling, varicose veins or cramp. (See varicose veins for further information). Gentle stroking around the ankles is also appreciated. Avoid any reflex movements on the feet.

- Head – With both hands at the back of the neck at the base of the cranium, apply slow, light, circular pressures with your fingertips in an upward direction to release tension and to finish the massage.

Allow a 15 minute rest and then gently help her get up.

Claire O’Dwyer the person behind the product leads our panel and comes with a wealth of knowledge in all facets of the professional spa, beauty and aromatherapy industry. Aromatherapy being an integral part, the science, the art of using essential oils in treatments.

Claire is a highly successful trainer of beauty therapists and others seeking to use aromatherapy. Her holistic perspective to treatments demonstrated in her workshops, teaching specialised treatments of all aspects of the beauty salon and spa.

Before founding Maraju in 2002 Claire O’Dwyer owned and operated salons and days spas for over 18 years. She then did further training in London and the USA, worked with the Cunard luxury cruise ship line as Spa Manager where she noticed that demand for natural plant products and natural/native therapies far out weighed the traditional treatments.

Returning to Australia and knowing that Australia had many unique oil bearing plants, she set about with her partner a chemist, in formulating a range of native Australian skin care products.

After many requests for natural skin care for pregnancy the latest range of maternity products was formulated keeping in mind that during pregnancy a women also wants to feel femine and attractive.

Article Source: http://EzineArticles.com/?expert=Claire_O_Dwyer

View the original article here

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The HCG diet is no secret. People everywhere are having amazing success with the HCG diet.

You should lose the weight you’ve been meaning to. Your body will thank you for it. Just think of how much easier it will be to buy clothes right off the rack. You won’t have to wear the extra large version of a cut that looks nice on a size 2.

Think of how much easier it will be to try on clothes in public. Just slip them on and off! Think of how much easier it will be to maneuver through department store racks; instead of lumbering around like someone with a disability. That’s exactly what those extra pounds are. They are a disability that leaves you at a disadvantage that is so huge it is almost indescribable. Carrying around extra weight hurts your body, your wallet, and your motivation. Extra weight tends to wear out the cartilage in your knees first. They bear the brunt of the weight most of the time.

Do you experience shortness of breath? Maybe it’s hard to keep up with your kids doing something physical, or it’s tiring to you to do what other people your age are doing. Either way, you seem to be doing more resting than you should.

It’s expensive to go to the doctor only to hear him say “Diet and exercise, blah, blah, blah.” It’s especially expensive when you get a prescription for the arthritis or some other ailment that you know has been caused by being obese. And who wants to exercise when their overweight, anyway?

Once you put on your big baggy clothes and get your body moving, you realize everything’s rubbing together and you get totally drenched in sweat in the first four minutes, your knees hurt, and it’s hard to breathe. And we all know only skinny people work out at the gym so now you have got to get yourself back home.

Nobody wants to go through the pain and misery of that extraordinary torture. Wouldn’t it be nicer if you could just diet and supplement? If you could cut your caloric intake and increase a hormone that your body naturally produces and that led to not only weight loss but a change that changed your life… Why wouldn’t you do it?

The HCG diet is changing the way people live every day. The results are dramatic, with dieters losing about a pound a day. This isn’t like other yo-yo diets because the protocol will actually fix your metabolism and that won’t change once you stop taking the hormone. You will be reprogrammed to ensure success keeping the weight off.

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Being obese can make even the simplest tasks much more difficult. The HCG diet program, however, is making things easier. With every extra pound you carry on your frame, the difficulty of daily tasks is multiplied, so try the HCG diet program to see dramatic results. You may find yourself altering the way that you do things.

It will become difficult to tie your shoes. You could find a different way to sit, but eventually your weight will dictate your shoe style choices: slip on only. It will become increasingly difficult to move from sitting to standing, hoisting the extra weight up and redistributing weight to your failing knees.

This may not be a big deal at first, but sooner or later it will affect your choices of where you sit and how. The more weight you carry, the harder it is on your knees and the more you will want to sit.

But as you may want to sit more to give relief to your knees, you will want to sit less because of the pain caused by chairs that aren’t made for an extra-wide load and the embarrassment of needing help to return to a standing position. You may not be in that dire of a situation, but chances are that you are on your way.

What if you found a weight loss solution that didn’t require tying tennis shoes or any physical exercise? HCG will change your life. There are no painful needles or sticky patches. There are no frozen, pre-packaged meals to buy; everything you need for the low calorie diet can be found at your local grocer.

Think about how much your weight influences everything you do. Do you avoid social engagements because of your weight? Are you embarrassed because of your size or uncomfortable in your clothes? There is a healthy you screaming to get out and do the things you should be doing.

Don’t wait any longer. Improve your health and your self-confidence on a time-tested diet without exercise. HCG is not new. It is based on the book Pounds & Inches–A New Approach to Obesity, written by Dr. Simeons.

He found that HCG, when ingested in very small amounts daily in conjunction with a very low calorie diet, produces weight loss of about a pound a day as is reprograms your body to maintain a healthier weight. Try it today. Your healthy you will thank you for it.

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Car accidents can cause many types of injuries; from minor cuts, scrapes and bruises to more serious or even fatal trauma. Head, neck and back injuries are by far the most common injuries sustained in motor vehicle accidents. However, other parts of the body may be seriously injured as well due to car accident injuries.

Whiplash is usually a minor injury, with recovery occurring quickly in most cases; it can cause long lasting pain. Other more serious brain injuries are also possible, usually occurring in side impact collisions. Traumatic brain injury may cause such symptoms as dizziness, seizures, headaches, memory loss and can even result in permanent impairment. Traumatic brain injury is diagnosed through CT and MRI scans.

Back injuries occur frequently in car accidents and may involve muscle, nerves, ligaments or vertebral discs. In much the same way neck tissue is injured in whiplash, the soft tissue of the spinal area may be traumatized causing inflammation and pain. These injuries may require extensive treatment such as prescription medication, ongoing physical therapy or even surgery.

Many of the internal organs of the body can be damaged during a motor vehicle accident. These injuries may be more serious and require hospitalization and surgical procedures for recovery. One of the most serious internal injuries sustained in a car accident is a torn spleen, usually resulting in a lengthy hospital stay.

Broken limbs, both upper and lower body are commonplace in car accidents. These injuries usually require splinting or casts. However, in some cases, especially in severe hip, knee and shoulder injuries surgery may be necessary.

Car accidents happen every day and chances are, we will all be involved in at least one sometime in our lives. Many times, there are minimal injuries, with whiplash, bumps and bruises being the most common. However, in some cases car accident injuries that are traumatic can result in lengthy hospitalizations, extensive rehabilitation or even permanent disabilities.

To learn more about auto injuries and possible treatment options, visit the Accident Relief Centerwebsite.

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If you have not suffered sciatica, count yourself fortunate. Sciatica is pain in the sciatic nerve, a thick nerve mass rooted in the lumbar spine that travels from there through the hip and down the outside of the leg, crossing at the knee. The nerve continues to the foot, and pain may occur in varying intensity along its entire length, or in spots. Healing sciatica may be a challenge, depending on its cause. Bulging or herniated discs, stenosis (narrowing of the spinal channel), spinal trauma, and tumors are a few common causes of sciatica.

Eating is very important, you want to make sure to maintain a healthy weight by eating properly. If you are over weight it puts more pressure on your back causing more pain than you would normally experience if you were at a healthy average weight. Being overweight means making your body carry around the extra burden of those gained pounds by eating unhealthy.

Symptoms that push patients into investigating how to cure sciatica are numerous. These include a sharp and deep-seated pain that starts in your lower back and shoots through your hip and leg when making certain movements. Numbness or muscle weakness in either buttock or leg can be a sign of sciatica. Pain in the hip, lower back or legs that increases after standing or sitting for some time is another symptom. Anyone who has difficulty moving or controlling their legs or feels a tingling sensation of pins and needles up and down either leg should be examined for sciatica.

Many people have found relief from their sciatica pain by consuming large amounts of potassium. Potassium can be found in many foods including bananas, potatoes, and oranges. It has been found that sciatica patients who consume postassium-rich foods experience less pain than those who do not eat foods rich in potassium.

Although as the sciatic nerve continues down the back, it branches off into both legs, it is common for only one leg to be much more symptomatic. Patients have described a sensation that is similar to feeling as though their leg is on fire. A painful sciatic nerve can create discomfort that ranges from being mildly inconvenient to becoming almost intolerable in nature. The basis of the symptoms that develop as a result of an inflamed sciatic nerve are primarily attributed to some kind of irritation to the nerve, or of the nerve being pinched or impinged upon. With even a slight injury, the sciatic nerve can become inflamed, swelling can result, thus the nerve tends to become pressed and pain results. The problem with having sciatic nerve pain can become so exacerbated that the nerves and muscles that control a persons bowel and bladder functions may become affected. In such cases, the patient should immediately seek medical attention.

There’s another natural solution to sciatica problems: Sciatol. If you think prescription drugs are not working for you anymore you should try it. Sciatol is a natural supplement that helps you support and maintain a healthy spine, nervous system, and sciatic nerve. Now that you are familiar with info on sciatica problems youll know that this natural product can help you. Sciatol helps you to reduce pain, swelling, and discomfort. Sciatol also helps you prevent muscle spasm while maintaining a smooth mobility of joints. You should try it!

Looking to find info on Sciatica Stretches and Information, then visit our site to find the best advice on Sciatica Cured! for you.

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No one really thinks about their back until it hurts. Suddenly, one of the main parts of your body makes itself known in a very big way when it’s in pain, and you can’t move. Whether you are young or old, when your back goes out, you are going to be down for the count, and the people who help with this are chiropractors.

Maintenance with your chiropractic doctor can sometimes prevent serious injury by spotting small problems as soon as they arise. If you visit your doctor once a week while you’re healthy, you are much more likely to prevent having a major injury happen, since your doctor is keeping you aligned and healthy all along.

For those who don’t visit their chiropractic doctor regularly, it is more likely that they are only going because they are in pain. Since your back causes pain in so many areas of our body, it is essential to take care of back pain as soon as it shows up. Everything from range of motion to walking can be affected by a sore back, and it can have a great effect on your income level also, if you cannot work.

Chiropractic care can mean so many things, since they treat numerous symptoms all over the body. If your feet hurt, it can be caused by spinal pressure. If your knees and legs are hurting, this can also be a symptom of spinal pressure. When the chiropractors reduce the pressure on our individual discs, it can relieve or reduce that pain so we can function again. When you’re pain-free and healthier, your energy level returns as well.

Once your body is out of pain and on its way to healthy living, your other problems can begin to heal themselves like tissues and joints. Although some treatment may be expensive, it is cheaper than surgery and better to use a natural remedy such as chiropractor care before the extreme measure of surgery anyway. Chiropractors work with your body, not against it, to give you the best treatment possible without invasive techniques.

Chiropractors are there to help you and treat any minor or major symptoms. Taking advantage of their expertise will lengthen your years of activity, and prevent any unnecessary pain from hanging around. By using this time wisely and following the orders of your chiropractic care, you will ensure that your spinal cord is healthy and able to be used for all the activities you love, for many years to come.

Calgary chiropractors are dedicated to improving the health of their patients and of the whole community. Informational concepts are available on the website at http://calgarychiropractors.org/ .

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