September 8, 2007

Can I Manage Type I Diabetes?

Type I Diabetes also called juvenile diabetes can be debilitating disease for those who do not know how to take care of themselves.  If you have type I diabetes you are quite aware of the symptoms of high and low blood sugars and what effect this have on your body.  As a RN working in home health and the hospital, I am always looking for ways to increase the knowledge of my patients.  Diabetes can be a very scary thing but with the proper diabetes treatment, it is most certainly a manageable disease.

There are two types of diabetes; Type I which is usually diagnosed during childhood, and Type II which is generally diagnosed after the age of 18.  Each require a different set of diabetes treatment, mainly because a person with Type I does not produce any insulin on their own while a person with Type II is just extremely insulin resistant or makes very little insulin.

Type I diabetics basically have to take insulin in some form.  There are now several options of diabetes treatment, though, which can make the process much more manageable especially for those weary of needles.  The standard treatment is to use insulin by needle self injection as little as once per day and as much as six to eight times per day.  There are both short and long acting insulins and most likely a person with Type I diabetes will need to take a mixture of both.  If you are not fond of the idea of needles, there is now an insulin inhaler that has just been introduced to the market.  It is not widely used yet, but when discussing your diabetes treatment with your doctor be sure to ask about it. 

In addition, the most cutting edge diabetes treatment is the use of an insulin pump.  An insulin pump site is inserted once every three days and acts like an external pancreas, giving the patient continuous short acting insulin to keep the constant blood sugar levels in normal ranges.  When eating, the patient self administers insulin through the pump rather than giving shots.  Realistically, I have found this to be the best diabetes treatment for myself because I have been able to adjust my insulin rates down to the half hour rather than taking shots and waiting for the insulin to react.  While on the pump, I have been able to take my A1C levels (a three month overview of sugar levels) from 7.1 to as low as 4.2 during pregnancy.  Normal ranges are 4.0 to 7.0, so my doctors were quite pleased with this as was I.

Be sure to check out all of your options and take an active role in your diabetes treatment.  The disease is quite manageable, especially if you take control and ask questions.

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October 24, 2007

Diet Information

The Internet is chock full of diet information, and much of it is available with the click of a mouse. Many times, you can find valuable information that you can't find anywhere else. You have to be careful, however, because not all diet information you find online will be the best for you. Some sites offer diet information for a fee. Before you decide you'd rather have free information, consider why that site may be charging a fee to be a member. Quite often, these sites offer diet information that is from a qualified dietitian, or a doctor. This might be the very best information you can get.

Some diet information online is geared towards a certain problem. Many with diabetes or insulin resistance won't lose weight on plans that have helped other people. Some articles may be written to get you to try a new diet, and makes no mention of possible medical complications that may arise on that particular diet. Some online sites that offer diet information also offer help and inspiration. They will help tailor a diet plan that is the very best for your lifestyle, and may also have message boards you can use to find new information, and network with others who are also trying to lose weight. This kind of support may mean the difference between success and failure.

There may be many consequences you have to face if you find faulty diet information online. That is why it is always advisable to talk to your doctor if you feel the need to lose weight. Your doctor is not selling anything, and will therefore give you advice that will fit with your lifestyle, and will not harm you if you have medical conditions to consider. You can also find a dietitian to help you. They are often a great source of diet information. They can help you if you want to lose weight, or they can help if you simply want to eat better. They may have menu plans and advice that will benefit your entire family. They can also help you decide if you should take a daily vitamin, or if you can simply change your weekly menu to help with any deficiencies.

No matter where you get your diet information, use common sense. If something sounds too good to be true, it probably is. There is no real quick fix for being overweight, other than eating right and exercising. Take your time when you are sifting through diet information online, and make your health your number one priority.

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