If your doctor tells you that your hormones are fluctuating, you may want to consider an herbal hormone replacement. Herbs have been used throughout the centuries for all that has ailed mankind, and hormone replacement has also benefited from the use of herbs. If you are worried about finding and using the correct herbs to help your body, you shouldn't be. Finding the right herbs for you is as easy as a trip to the library, a search on the internet, or a call to a dietician.

First of all you must figure out what type of symptoms you are having. Are you having hot flashes, mood swings depression, irritability, or vaginal dryness? Some herbs work better than others depending on the symptoms and if you can find a good herbalist trained in the area of herbal hormone replacement than he or she can definitely point you in the right direction. Of course, the basic herbs are black cohosh, red clover, wild yam extract, evening primrose, dong quai, and damiana that you need to research in order to know which is best.

Your local public library will have many resources to benefit your search for an herbal hormone replacement. From medical references to magazines, books to educate you in selecting the right herbs or growing them, your public library will have all you need to educate yourself in your body's needs. The librarians you find there will be able to point you in the right direction for any book you are seeking. Just imagine the amount of information you can bring home to help you in your quest!

If you have access to the internet, you may want to try an internet search for an herbal hormone replacement. You may be able to find a forum to ask your questions, with knowledgeable people who have already done the research and are willing to share their hard earned results. You would also be able to find which herbs would best benefit you and which ones to avoid. You may even become so knowledgeable that you choose to help other beginners to find the herbs that are right for them.

Dieticians can be very helpful when it comes to finding an herbal hormone replacement. Dieticians have studied the effects of herbs and their benefits for many years, and are able to help you control your body's hormones for a fee. If sitting and reading is not exactly your cup of tea, you may benefit from an appointment with a dietician. You wouldn't need to spend your time researching the correct herbs for your needs - a dietician would be able to immediately suggest something for you to use. Of course, a responsible dietician will want to see you over the course of many months to keep up with your progress and make sure that the herbal hormone replacement is working for you.

Tags: natural treatment, alternative treatment, herbal treatment, herbal, health

Are you a typist? Maybe your job requires you to sit in a cubicle and type all day long. Hey, I can certainly relate to this. I types thousands of words each day. As with many professions, typing all day can pose a few hazards. The more obvious ones concerning our hands, forearms and eyesight. I'm sure everyone has heard of poor vision and carpal tunnel syndrome. These are issues we all definitely want to avoid id possible. While the eyesight one is fairly simple, the other may take a tad more explaining. If you are suffering from headaches or sore eyes, you may want to consider using a larger font and scooting back further away from your computer. This can work wonders. As for the carpal tunnel syndrome, let's just say that you're much better off preventing it than acquiring it and needing carpal tunnel treatment. Pay close attention.

Do you need carpal tunnel treatment? If your answer is yes, then I certainly feel sorry for you. No one wants to grapple with this burden. I think something that a lot of folks don't understand is that carpal tunnel syndrome isn't the only one out there. In fact the big picture has more to do with repetitive actions than anything. These can take place in a number of jobs. They don't necessarily have to involve a computer keyboard. Imagine other things that you may do daily, over and over. That repetitive motion could drive you to carpal tunnel treatment. Much of carpal tunnel has to do with improper placement of the hands and arms. For example, when you are sitting at your computer, it is prudent to sit up right at a 90 degree angle, back straight. Your arms should be out to your side, as opposed to tucked in on your lap. There is no need to rest your arms. They should hover above the keyboard. Furthermore, your wrists should be straight and aligned. You should be able to set a book on the back of your forearm and hand. It should rest flat. This is called proper typing position. Always remember to tap lightly on the keys. These steps will aid you a great deal in your typing regimes. After all, like I said, it's much better to prevent these common injuries than have to attain carpal tunnel treatment. Not only is carpal tunnel treatment long and tedious, but it can take years to repair the damage. Type on!

Tags: natural treatment, alternative treatment, herbal treatment, health, herbal

Herbal and alternative medicine is quickly gaining popularity, as more and more people become frustrated with the rising costs of prescription medications and the potential side effects associated with some of these medications. Fortunately, for these individuals, there are herbal and alternative options for nearly every condition.

It is important to note that alternative remedies may not all have the same effect on everyone, because of allergies or the differences in peoples' body chemistry.

The main problem people encounter when trying herbal medicine, however, is improper usage. Some people will buy herbal products based on the attractive packaging, or the marketing and advertising of that product.

Some herbal supplements that come in hard pill or tablet form, may state that they have a certain herbal ingredient, but in actual fact, they have a very small amount of that particular herb, and are mixed with other, miscellaneous ingredients.

Also, the hard pill or tablet forms of these remedies don't dissolve very well in our bodies or in water. Because of this, they can't be mixed with teas, or turned into salves or poultices. Teas, salves and poultices are some of the most effective herbal remedies available.

If you decide that you want to try herbal remedies, make sure you buy 100% pure herbs in gelatin capsules. These capsules have ground or powdered herbs inside and dissolve very quickly.

Make a habit of reading the labels on these herbal remedies to ensure that you are getting exactly what you are looking for.

The labels will also give you the proper dosages, and your herbalist will help you to decide which herb, and which dosage of that particular herb may be right for your particular condition.

For more information about herbal medicine, visit http://herbalandalternativemedicine.com

Zandra Jones RN BBA alternative health enthusiast and owner of Alternative Herbal Treatment

Tags: natural treatment, health, alternative treatment, herbal, herbal treatment

Alcohol and drug abuse is an ever growing problem in our society and the demand for treatment is growing too. Alcohol and drug treatment overlaps in many ways. Both types of addiction can have social and psychological causes and some people are genetically predisposed to these conditions. The two organizations, Alcoholics Anonymous and Narcotics Anonymous have helped a lot of people.

There are various methods of bringing people off alcohol and drug addiction, which have become established over the years. Alcohol and drug treatment can often involve individual counseling, self help groups or group therapy. There are residential rehabilitation centers, in patient and out patient care. Some treatment programs take the approach of Cognitive Behavior Therapy and Psychotherapy.

The first thing to do when dealing with addiction is to stop intake of the substance, cope with the physical side effects and then undergo an after care program. Alcohol and drug treatment must not only break the cycle of addiction but prevent the chances of relapse. Prescribed drugs can help with some side effects, including the anxiety felt by many addicts as they go thru both physical and emotional trauma.

The most commonly used method with regard to alcoholism is detoxification. This means the body has to get used to the lack of alcohol in the system. Withdrawal symptoms can be helped with drugs such as Diazepam or Phenobarbital. Some withdrawal can last a few weeks, but gradually becoming less intense. Detoxification must be followed by some sort of therapy, preferably one which discovers the psychological causes of the drinking. Many alcohol addiction programs are successful, providing the participant sees the program thru to the end. Some alcohol and drug treatment can involve the use of Acupuncture for those people wanting to avoid medication.

The methods for treating drug addicts is determined by factors such as the type of drug and how often and how much the drug has been taken. The most used program is the 12 Step Recovery Program. It's very important that drug addicts break off contact with other users and with dealers. Some programs advocate the use of a replacement drug such as Methadone. This is a controversial issue as Methadone is an addictive drug itself, but it is easier for a lot of people to use it to wean themselves off all recreational drugs eventually. For some people, cold turkey is the only way. As with all alcohol and drug treatment, it's a question of finding the right treatment for the individual.

Tags: natural treatment, herbal, alternative treatment, health, herbal treatment

For a woman one of the most stressful things that can happen is hair loss. Many women associate their hair with their beauty and if it starts to thin, they can feel much less attractive. Hair loss can occur at any age but the key to dealing with hair loss is finding out what is causing it to happen.

Many women feel embarrassed when they begin to realize that they are losing hair. They may try to hide the fact by purchasing body building hair care products or wearing hats or scarves. Ignoring the problem will certainly never be a good treatment option. Researching the causes of hair loss in women and determining what is behind your thinning hair is the first step to curing the problem.

Age can be a contributing factor when it comes to thinning hair. As women age their body chemistry changes and the result can be one of the causes of hair loss in women. It's not at all uncommon for a woman approaching menopause to notice a few extra hairs on her pillow in the morning. The way to treat this is to consult with your doctor about hormone replacements. By balancing the hormones in the body, the hair loss may slow down or stop altogether. When hormones or lack thereof are the causes of hair loss in women, it can usually be treated.

Just as maturing women suffer from thinning hair, younger women can as well. Pregnancy is another of the causes of hair loss in women. In this case the hair loss is a temporary problem and will rectify itself after the birth of the baby. Many women actually claim that they have healthier hair after giving birth than they did before becoming pregnant.

It's hard to find a woman alive today who isn't dealing with some level of stress in her life. When you combine raising children with work there is bound to be some degree of stress present. This stress can also be one of the causes of hair loss in women. Women who worry more tend to lose more hair. It's easy to suggest that a woman who is experiencing hair loss try and decompress, but that can be difficult to do. Perhaps involving other family members by asking for help with the children or simplifying work can lead to a healthier head of hair.

Hereditary can also have a hand in your hair. If you are a woman whose mother lost her hair at a young age you may be facing the same problem. Genes are one of the common causes of hair loss in women and unfortunately there isn't a great deal that can be done about that.

Although it can be an uncomfortable problem there are many new and effective treatments for women who are experiencing thinning of their hair. Once you understand all of the possible causes of hair loss in women you can begin to treat the problem.

Tags: health, herbal, natural treatment, alternative treatment, herbal treatment

I have worked with child services for many years. Through the years one of the problems that seems to occur time and time again is head lice. As the years go by we have learned many great lessons on how to best treat lice so that they do not reoccur. It seems that lice remedies come and go and we are learning that lice do become immune to the different treatments, especially if the treatments involve chemicals.

Recently we had a very critical situation occur with head lice in a foster home. The foster family has done care for our agency for many years. The family is licensed for 5 children. They have had a sibling group of three placed with them for nine months. These three children came from very neglectful conditions and were also abused by their mother and her boy friends. After the nine months in the loving structured home of the foster family the children were beginning to laugh and play and behave in healthier ways. The foster family was on call for emergency placements and they were needed to take in a brother and sister whose mother was arrested. There were no other family members available so the children needed to be placed in foster care. They had been found in filthy conditions in a home where drugs were being manufactured. The police brought the children to the foster home at 2:00 in the morning. The foster parents provided clean pajamas for the children and had them sleep in the living room area on the couches until they could rearrange space with the other children. It turned out that the children had extreme cases of head lice. The foster parents did not discover this until the next day when they were helping the children with bathes. By this time the other group of foster children had sat on the couches to watch television and to visit with the new arrivals. The lice quickly spread to everyone in the household. The foster mom called me in a panic because she knew that the shampoo used in most lice remedies would cause the three children to break out because they have severe allergies. She was also concerned about using the lice remedies for the bedding and couches. It was winter time and extremely cold outside. I told them to place the clothing, bedding, couches and pillows outdoors. I then took over the supplies for the latest lice remedies from the public health nurse. This included soaking the children's hair in olive oil and placing a plastic bag over the hair for several hours. The olive oil smothers the lice. This procedure as with all lice remedies had to be repeated at intervals to kill the eggs that the lice lay in the hair follicles.

After several bottles of olive oil and multiple applications the foster family was finally rid of the lice. They did like this treatment over other lice remedies that they have had to use in the past because they were not placing harsh chemicals on the children.

Tags: herbal treatment, health, herbal, alternative treatment, natural treatment

One of the things that almost every woman on earth will attest to is unwanted body hair and when the hair is shaved off, trying to cure razor bumps is hard. Granted many women in live in other parts of the world embrace their underarm and leg hair, but for most of us, getting rid of it is high on the priority list.

Women spend a great deal of time and money trying to find something that will help them to get smooth, hair-free skin without any unwanted side-effects such as razor bumps. Shaving is an inexpensive and effective method but it can lead to some irritating results.

If you are a woman and have ever shaved you may have noticed some uncomfortable and unsightly small bumps after the job is done. Finding a way to cure razor bumps can be a bit tricky. There are several approaches though and they are worth trying until you find one that works for you.

The type of shaving lotion you are using is very important. Many women decide to forego the few dollars they would spend on good quality shaving cream and opt for bar soap instead. This can lead to all kinds of problems. If you want to cure razor bumps buy a moisturizing shaving cream. You certainly don't need to purchase the most expensive brand out there but in order to cure razor bumps you do need to use a product specifically formulated for shaving, and bar soap isn't.

There are countless types of razors being advertised for women. Some have very feminine names and come in lovely shades of pink. These might look great but they might not be helping to cure razor bumps. A razor with more than one head is the best type. This helps to cut the hair very close to the root without irritating the skin.

It's also really important for you to change the razor head often. As soon as you notice that it isn't gliding across the skin as smoothly or it isn't cutting the hair as closely, it's time for a replacement. Making certain that your razor is in tip-top shape will help cure razor bumps as well.

Shaving isn't over once you've rinsed off your leg and ran your hand across to feel the smoothness. Using a moisturizer afterwards can help cure razor bumps. The skin will be dry from shaving so it's important to apply a cream or lotion as soon as possible. Try to use something unscented as this can also help cure razor bumps.

Since it's a given that women are going to shave from time-to-time. Do your skin a favor and purchase products that are designed to help cure razor bumps.