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Aromatherapy is one of the oldest healing arts in the world. For thousands of years, ancient peoples used the oils derived from natural plants as a way to heal a multitude of conditions and ailments. Today, many massage therapists are incorporating aromatherapy into their massage therapy treatments so they can give their clients better and more effective natural treatment.

There are hundreds of natural massage products on the market today. Aromatherapy can be used in the actual massage and incorporated into the massage oil, and can also be infused and inhaled during the course of the massage therapy treatment.

Essential oils are the basis for aromatherapy massage products. These oils are natural products that are derived from all organic products such as plants, fruits, flowers, barks and herbs. There are hundreds of indispensable oils available and they can be used in many different ways in aromatherapy massage treatments.

The oils used in aromatherapy massage treatments should not be used directly upon the skin. Some clients might find this direct contact irritates their skin and could cause minor discomfort. Also, they are very concentrated and must be mixed with carrier oil. There are different recipes for oils used in massage therapy and they range from treating everything from depression, to migraines, to arthritis.

Many massage therapists who incorporate aromatherapy into their treatments make their own special blend of massage oils. Others simply purchase their aromatherapy massage oils on one of the many online outlets that offer these types of products. As essential oils derive their healing power from being absorbed into the skin, it is important that the massage oils that boast to contain vital oils contain pure significant oils and not synthetic products. Pure indispensable oils are expensive and are also used in aromatherapy soaps and other products. However, they are well worth the cost.

Another way to incorporate aromatherapy into massage treatments is to infuse the essential oils and allow the client to breath in the healing powers of the oils into their lungs. Breathing the essential oils is just as effective as having them rubbed into the skin, sometimes even more so. Massage with the oils can still be performed thus doubling the healing powers of the essential oils.

Alternate healing properties that have worked wonders in the East for thousands of years are finally beginning to be recognized in the West. Many people are tired of taking prescriptive medication for all ailments that can be both physically and emotionally addictive. This is the reason why so many people in the West suffering from chronic painful conditions, anxiety and other conditions are seeking out the healing powers of aromatherapy massage treatments.

Today fortunately natural and organic products are readily available. Natural massage products are available throughout the Internet and in most health food stores as well as some nationally recognized grocery food chains. It is important to make certain the aromatherapy massage products that you purchase are all natural products and contain no synthetic chemicals.

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“With immediacy and intensity, smell activates memory, allowing our minds to travel freely in time.” — Tom Robbins, Jitterbug Perfume

Aromatherapy is an alchemic practice that has been used for centuries in many ancient cultures for a myriad of purposes. The aromas of each oil have a different and beneficial effect on the olfactory and limbic systems and can be used to treat both physical and emotional disorders. Below you will find some easy applications and recipes that you can incorporate into your daily lives to great benefit, particularly during this holiday season…which can be stressful as well as fun!

Basic Essential Oil Kit

Chamomile

Clary Sage

Eucalyptus

Geranium

Lavender

Lemongrass

Orange

Peppermint

Rosemary

Sandalwood

Tea Tree

Ylang-ylang

Lavender oil and tea tree oil are among the few essential oils that can be applied to the skin in their pure form – most are too strong and must be used with a base oil as a carrier. There are many base oils to choose from–jojoba, sesame, wheat germ, evening primrose and grapeseed, to name a few. Most health food stores sell these oils by the half or full gallon, as well as in smaller quantities.

Proportions

Choose no more than three essential oils for each blend. Where more than three oils are listed in a category below, choose the three that most appeal to you.A helpful measurement guide is 20 drops of oil = 1 milliliter (ml), and 9 ml = 2 teaspoons.In general, use between 20 and 60 total drops of essential oil in 100 ml of base oil.When blending an oil formula to be applied to the face or body, mix 3-4 drops of each essential oil into a base oil of your choice (9 to 12 total drops for a blend with three essential oils).When using a diffuser, drop no more than three oils at a time directly into water.For a bath, drop 6-10 drops total of your selected oils directly into bath water.

For specific issues with the skin, use these oils:

Blemishes/breakouts – tea tree, lavender, camphor (note: tea tree oil can be used alone, without a base oil)Burns – ice the area for 10 minutes first, then follow with lavender oil applied directly to the skin. Finally, use a dry cold compress soaked with five drops of lavender oil.Mature/dry skin: lavender, rose (otto), carrot, geranium, frankincense; use evening primrose oil as a baseSensitive/irritated skin: lavender, carrot, chamomile; use evening primrose oil as a base

Body care:

Athlete’s foot – tea tree oil, applied directly to the affected area; lemon oil can also helpTired feet – rosemary, peppermint, cypress, in a bowl of warm water as a foot soak or in the bathBronchitis – lavender, eucalyptus, pine, rosemary, blended with a base oil and used as a chest rubDigestive disorders – peppermint, ginger; in this case, use peppermint leaves or ginger root infused as a teaDepression – rose, orange, rosemary, ylang-ylang and sage; you can use these oils in a body blend, in the bath, or in a diffuserGeneral fatigue – all the citrus oils, particularly lemongrass and orange, and peppermint, used in a diffuser or the bathJet lag – ylang-ylang and lavender, used in the bathHangover – geranium and lavender as a cool compress on the foreheadMenopause/PMS – clary sage, geranium, sage, pine; use in the bathBruising – geranium, lavender; in a base oil and applied to the skin

Mind:

Insomnia – lavender, rose, lemon, in the bath or a diffuser. Lavender dropped sparingly on your pillow is also very effective.Concentration – ginger, black pepper, rosemary, in a diffuser, the bath or in a base oil blendLoss of memory – rose, geranium, peppermint and lavender, in a diffuser, the bath or in a base oil blendStress – sandalwood, geranium, clary sage, orange, lemongrass and ylang-ylang, in a diffuser, the bath or in a base oil blendAphrodisiac – ylang-ylang, rose, clary sage, lavender, jasmine, patchouli, in a diffuser, the bath or in a base oil blend

“There’s flowers for you; hot lavender, mints, savory, marjoram;
The marigold, that goes to bed wi’ the sun,
And with him rises weeping; these are the flowers
Of middle Summer, and I think they are given
To men of middle age.”

– William Shakespeare, “The Winter’s Tale”

About the author:

Marion Simms has been in the business of skin care for nearly twenty-five years. She has worked in many different capacities, including aesthetician, teacher, lecturer, business owner, consultant and writer. Trained in England, Ms. Simms worked and traveled throughout Europe and South Africa before coming to the United States as a technical director for Guinot, a preeminent source of skin care products combining the best of botanicals and modern technology with a focus on sensitive skin.

In 1984, Ms. Simms founded Skin Sense Wellness in Los Angeles, offering a full range of skin and body services targeting stress relief and healthy aging.

To learn more about Marion Simms, please visit her website at http://www.skinsensewellness.com.

Article Source: http://EzineArticles.com/?expert=Marion_Simms

This article has been viewed 14 time(s).
Article Submitted On: December 14, 2010

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Aromatherapy is an alternative way on how to heal certain ailments in the body. It is also a method to help relax and soothe the senses on your body. That is why this type of therapy is usually offered in spas and other health and wellness places.

Since the ancient times, people have already known how to use aromatherapy. This is because of the different essences that can be found in different places. It has been determined that in Egypt, aromatic spices and different essences have been used.

To make it easier for you, here are the aromatherapy tips on how to purchase essentials. Read on.

The first thing you can consider on how to use aromatherapy is the type of essences you want to use. There are so many essences that are available in the market. You can choose from salts or essences. This means that it can be in a liquid form or in a solid form.

Always remember to purchase aromatherapy products from reputable therapy stores. This is to prevent you from buying fake or with small amounts of natural ingredients of aromatherapy essences. This is a very useful aromatherapy tips because there are lots of sellers out there are imitating products that are low on the budget but not effective at all.

It should also be a precautionary measure for you not to buy essences that are stored in plastic containers. This may lessen the integrity or effectiveness of the essences. It is best to purchase one or more that is stored in a bottle. It will definitely preserve the aroma of the product.

Don’t be confused in choosing synthetic versus the natural aromatherapy products. You can determine this by the label and the scent. Just be careful because synthetic scents can sometimes give allergic reactions or it may cause you nausea.

Now, another aromatherapy tips you can do is how to properly store your essences. For sure, you will not be throwing the aromatic product. Just store it properly and you can use it again in case you are in the mood.

The only thing you should consider here is the shelf life of the essences and aromatic oils. Again, you will know it by reading the label of the aromatherapy products. You should also consider placing the scents in a storage box that has enough room temperature. However, to prolong the shelf life of an essence, you can store it in a refrigerator. Just make sure that you label it so as not to mistake it as a food.

Always keep in mind that how to use aromatherapy will invigorate your senses. It has been proven that an individual’s health and wellness is enhanced just by using aromatherapy. Another amazing thing about it is the natural scents that are being used.

These are just some of the effective aromatherapy tips that you can apply. Remember, it is only right for you to relax and calm your senses. Choose different aromatherapy oils and essences now and be well.

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Being overweight is a concern that most adults in the modern world share. Although it is a big problem, it can be easy to overcome.

Over sixty percent of adults in America today are overweight. The problems that come with being overweight are numerous, and sometimes deadly. It can affect physical, mental, and emotional health.

The curious thing is that as more and more people are getting fatter and fatter, you can see more and more books and diets and fads cropping up.

Bookstores are filled with the latest book by the latest doctor with the inside secret on how to get thin. Some of these books have good information, some don’t.

The biggest reason why it is so hard for us to lose weight is that for many of us, losing weight means doing something once, and then being done with it.

If you’ve ever gone on a diet, you know it is a little bit more involved than that. It requires tremendous willpower. There are many deeper reasons other than simply eating and exercising. What are some of them?

Not too many of us have jobs where we need to break a sweat on a daily basis. Not only that, but most of us are so busy, we don’t really have time to stop at the supermarket every day and pick up fresh food for our daily home cooked meal.

So it is only natural that if we leave things to chance, our current lifestyle will naturally lead to obesity. Only when we make a conscious effort to change, do we have hope of losing weight once and for all.

Of course, this is easier said than done. The only way this really works is to make small, easy to live with changes. As these small changes make their way into our everyday activities, you can really start to notice some bigger changes over the long run.

To become skilled at these extremely successful ways to lose weight quick come on by and learn the secret to lose water weight