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February 7, 2012

Q&A: imformation about aromatherapy?

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Question by : ?
I want to know how I can make my own aromatherapy’s ? How do you make a ? Is it possible to plant these aromatherapy ingredients and make the aromatherapy yourself? Can you name some aromatherapy recipes for animals and humans please list which is for humans and which is for animals? Also where are you most likely to find the ingredients for aromatherapy (example: doctors, drugstore) Thanks

Best answer:

Answer by humblepie
You can technically make your own , but I would advise buying them from suppliers, especially when first getting into aromatherapy. Unless you have acres and acres of each particular flower/tree/fruit that you want to harvest (and there are hundreds of oils used in aromatherapy) you won’t get much oil. For example, it takes about 7 and a half tonnes of the Melissa flower to make one pound of the oil, not to mention you have to make sure the crops don’t get eaten by pests and hurt my nature and also you will have some years where harvests just suck. I haven’t read about creating your own , but I imagine the process would be very painstakingly similar.

The general guideline is to never use aromatherapy on pets. Essential oils are so concentrated that they are used in very limited amount on humans (a couple of drops when applied topically), and the reason we can stand them is because our liver has the capability to process the oils out. Pets are generally much, much smaller and don’t have the capability. On amazon.com, I saw a review for an aromatherapy book that had a section for usage on animals. A reviewer complained that after using the remedy on her cat, the animal died. For humans, most can be used, but they should never be ingested by someone who has not run the idea by their doctor. Eucalyptus, for example, is great when used diluted on the skin, but toxic when taken internally.

You will generally find essential oils and carrier oils in most health food kind of stores. However, I would refrain from buying from these places as their oils are not always 100% pure- they can be diluted with carrier oils and sold as pure, or in case of expensive oils they can be diluted by a cheaper which smells similar. There are many good retailers online, so check them out. Also, I find hydrolats are easier to find online as well, since they’re not very popular with people who are not familiar with aromatherapy.

What do you think? Answer below!

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January 20, 2012

How do I give my baby homeopathic tablets?

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Question by Lucy in the Sky: How do I my ?
I have been recommended for my baby’s colic, but I am unsure how to give them to her – will she choke on the tablets or can I dilute them and give them to her in liquid format?

She is four weeks old.

Best answer:

Answer by curly long blonde
I would crush it with a spoon. (with clean hands) dab it up with your finger and let the baby lick off the powder off your finger.

Give your answer to this question below!

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Read more on PR.com (press release)

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October 13, 2011

Aromatherapy Recipes Questions Answered

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George asks…

I would like to make my own skincare from proper and eventually sell them?

Is this allowed or is it necessary to do a course. I don’t like the idea of having to do a 3 year course, If there are shorter courses in WA I would prefer?

Chloe Adisson answers:

I’m sure it’s allowed!
If you make them properly and label them correctly — with the list of ingredients and a ‘warning’ that it’s homemade.
People do it all the time on e-bay, and I think that’s a good place to sell them. Make sure you include (if you should sell on e-bay) information the book you got the recipie from.

Lisa asks…

??? AND AROMATHERAPY??? do you know any “recipes” ?

I enjoy using essential oils “straight” for aromatherapy, but I want to be more adventurous and create more complex scents by combining a few together… do you now any “recipes“? or know of a web site or book with recipes?

thanks!

Chloe Adisson answers:

Just key into google “aromatherapy”. There are hundreds of sites to choose from. They all have recipes for anything you want. They explain notes and/or families that go well together. More than I can type here.

Ruth asks…

Hi I am looking for an aromatherapy recipe for pain relief.?

Will eucalyptus, peppermint and juniper berry work? Thanks for reading.

Chloe Adisson answers:

It depends on the type of pain relief you are looking for i.e. Headache, muscle pain, joint pain etc but I tend to use the following recipe for an “all purpose” pain relief massage oil:

500ml sweet almond
25 drops rosemary
25 drops
25 drops
25 drops white camphor essential oil

If you are taking any “conventional” medication, are pregnant, trying to become pregnant or nursing, remember to check with your GP before using essential oils. Never apply essential oils directly to skin, always blend them with a carrier oil.

Charles asks…

about aromatherapy?

I want to know how I can make my own aromatherapy‘s ? How do you make a carrier oil? Is it possible to plant these aromatherapy ingredients and make the aromatherapy yourself? Can you name some aromatherapy recipes for animals and humans please list which is for humans and which is for animals? Also where are you most likely to find the ingredients for aromatherapy (example: doctors, drugstore) Thanks

Chloe Adisson answers:

You can technically make your own essential oils, but I would advise buying them from suppliers, especially when first getting into aromatherapy. Unless you have acres and acres of each particular flower/tree/fruit that you want to harvest (and there are hundreds of oils used in aromatherapy) you won’t get much oil. For example, it takes about 7 and a half tonnes of the Melissa flower to make one pound of the oil, not to mention you have to make sure the crops don’t get eaten by pests and hurt my nature and also you will have some years where harvests just suck. I haven’t read about creating your own , but I imagine the process would be very painstakingly similar.

The general guideline is to never use aromatherapy on pets. Essential oils are so concentrated that they are used in very limited amount on humans (a couple of drops when applied topically), and the reason we can stand them is because our liver has the capability to process the oils out. Pets are generally much, much smaller and don’t have the capability. On amazon.com, I saw a review for an aromatherapy book that had a section for usage on animals. A reviewer complained that after using the remedy on her cat, the animal died. For humans, most can be used, but they should never be ingested by someone who has not run the idea by their doctor. Eucalyptus, for example, is great when used diluted on the skin, but toxic when taken internally.

You will generally find essential oils and carrier oils in most health food kind of stores. However, I would refrain from buying from these places as their oils are not always 100% pure- they can be diluted with carrier oils and sold as pure, or in case of expensive oils they can be diluted by a which smells similar. There are many good retailers online, so check them out. Also, I find hydrolats are easier to find online as well, since they’re not very popular with people who are not familiar with aromatherapy.

David asks…

I am looking for a ‘recipe’ of a nice back rub using aromatherapy?

I have ongoing back and side pain, and having been using ‘Deep Heat’ to help with it. I have been diagnosed as having Costocondiritis but am not exactly sure that this is correct, as I don’t have all the symptoms.
While the ‘Deep Heat’ has been fairly good, I would prefer a more natural method. Also I am unable to use any aromatherapy oils which can interfer with conception or pregnancy.
Thanks.

Chloe Adisson answers:

Try this one -
10 drops lavender
5 drops cajeput
5 drops lemon
in 50ml sweet almond oil

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September 30, 2011

Detoxify Questions Answered

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Laura asks…

What is the best way to detoxify your body?

What is the best possible way to cleanse my body/clear the colon of toxins or to detoxify due to stressors, pollutants, toxins, and other such things?

:

Your own body is very efficient at doing this on it’s own. Detox diets, flushes and cleanses are scams, not without risks.

Lizzie asks…

What is the best way to detoxify your body at home?

What is the best possible way to cleanse my body/clear the colon of toxins or to detoxify due to stressors, pollutants, toxins, and other such things?

Chloe Adisson answers:

Anyone interested in detoxifying their body might think paying a little more attention to their body and less attention to the people trying to get their money. The body already has nature’s most effective detoxification system. It’s called the liver. The liver changes the chemical structure of foreign compounds so they can be filtered out of the blood by the kidneys, which then excrete them in the urine.

Joseph asks…

How to detoxify your body from medications?

I took a medication called Clomipramine and I am getting lot of the side effects. And its making me really ill. I want to know how to detoxify my body so I can feel better. Symptoms are: nervousness, shakiness, nausea, perspiration, trouble sleeping, muscle twitching, and headaches.

Chloe Adisson answers:

Wow…medicines have an active life and I would suggest helping stay healthy by keeping hydrated and resting. Baths might help alleviate some of it. There are alternative medicine suggestions for detoxing like teas at health food stores that may help.

John asks…

How can i detoxify/decongest my liver naturally for clearer skin and overall well being?

I was told that if i detox/decongest my liver that i’ll have clearer skin because the skin is a major outlet of everything else that is going on in your body.Right now i’m doing a colon cleanse kit.I just started.Will this interfere with naturally cleansing my liver or can i continue to take them?So how can i naturally detoxify my liver for clearer skin and overall well being?

Chloe Adisson answers:

We have Top quality Health and fitness products that will meet your specific liver nutrient need. Since we use the products my skin is totally different! Please contact us and we will send you this information;

Thomas asks…

What is the best way for someone to detoxify their body of any drugs?

And how long does it take?
What is the quickest way to detoxify your body of any drugs?

Chloe Adisson answers:

To detoxify one’s body of drug use, it takes time. First, the drug use has to stop. Secondly, one has to wait until nature rids the body of remnants of the drugs in one’s system. Drink a lot of water to purify the body. Cranberry juice can also help cleanse the kidneys of infection.

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September 27, 2011

Hcg Diet Protocol Questions Answered

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William asks…

Why am I gaining weight on the HCG Diet (in Phase 2)?

I’ve successfully lost 29 lbs on phase 2 (40 day protocol) of the HCG diet and weighed myself last night only to find that i gained 1.8 lbs! This morning, I gained another 2 pounds! didn’t cheat at all and my period isn’t due for another week. Has anyone experienced weight gain a week before their period was due? That’s the only thing I could think of that could cause me to gain almost 2 pounds. This is very discouraging. I do the injections and I’ve been very strict what I eat, not straying from the plan. Will not drinking enough water cause you to gain? I used a clean and clear mask on my face and also use Aveeno products. Has anyone experienced this or can offer help???

:

Its been 3 days now so you have prob gotten through your plateau. One thing that kills people is salt, it makes you retain a lot of water which can throw you off. Don’t worry about the small spikes, if you stay on the plan it is 100% water weight you are gaining, stick it out and you will be in for some BIG loss days after you shed the water. Keep Going!

Ruth asks…

HCG Diet Questions….Women may have answers?

I’m starting my 3rd week on the HCG Protocol. I called the company where I get my sublingual drops from and they said do not take the drops on your period. So I stopped when my period arrived, but my period has been way longer this time, longer than it ever is. I usually have it for 3-4 days and this has lasted a week now. Do I need to start taking the drops again? I know they say when you menstruate you should stop taking the drops due to immunity. But since my period has gone on so long, should I start the drops to get them back into my system? I have had a stall during my period, this past week I’ve only lost 3lbs, which is really frustrating. I am on the pill, would that have anything to do with it?? I’m kinda freaked out that it’s lasted this long!!

Any insight would be greatly appreciated!!

Chloe Adisson answers:

Morgan, if you are taking HCG drops, there is no reason for you to stop taking them while you are on your period. You should continue your drops right away.

Having a stall in losses during your period is normal. Frustrating, yes…but, nothing to be concerned with, the losses WILL continue.

It is also quite normal for you period to be a bit irregular while taking HCG. Again, this is nothing to be concerned with.

Continue taking your drops and following VLCD. Your losses will continue.

Laura asks…

500 calorie diet VS. HCG?

OK I am on the HCG 500 calorie diet and I love it. BUT I want to know why its unhealthy to only eat 500 calories YET on the HCG protocol its ok. IDK I am one week in and I have lost about 9 pounds. Now I am only 5 feet tall and well over 200lb. I have droped weight on other diets but always gain it back and more but with this I have really gotten motovated and I want this. But why do i hear negativity about the 500 yet the HCG is HUGE

Chloe Adisson answers:

A 500 calorie diet is dangerous because your body needs more than 500 calories to maintain itself for normal functions.

If you are a sedentary woman who weighs 200 lbs, then to maintain that weight you would need about 2400 calories a day. To lose weight safely you should eat less calories than that, but according to “Lose It For Life,” by Stephen Arterburn, M.Ed., and Dr. Linda Mintle, “you should NEVER go below 1,500 calories per day unless under the supervision of a doctor.”

Losing so much weight so quickly can actually hurt your body. I don’t know the difference between the two diets you mentioned, but you shouldn’t have to hurt your body to lose weight, and the safest way to lose weight is to do so slowly. Because you aren’t very tall and do weigh over 200 lbs, you will probably lose weight faster than someone like me, who is 6 inches taller and closer to 30 lbs overweight, because proportionally you have more to lose. That’s not my way of bragging, I’m just letting you know that you will probably lose weight pretty quickly at first on a healthy diet that your doctor approves. This will probably slow down after a while, and you’ll certainly need to add physical activity to the mix.

Sandy asks…

HCG makeup questions…?

Yes…I know I ask a million questions. I was wondering if anyone knows if L’oreal Voluminous Original mascara is ok on the hcg diet protocol. If not does anyone know of a mascara that IS ok. I would like to be able to get it at a store rather than ordering online. What about Nail Polish? Also, if a product says “oil free” does that mean it’s ok to use…or are there additional ingredients that I need to look for in it? Thanks, everybody, for your input. I really appreciate it!!

Chloe Adisson answers:

I looked up the ingredients in that mascara for you (link in sources) and there doesn’t appear to be anything in them that would potentially interfere with your HCG diet.

When looking at personal care products, starting with “oil free” products is a good start – but you need to go a bit deeper than that and actually look at the ingredients in the product. You want to avoid products with any type of oil/fat/lard in them as well as the following ingredients:

sorbitol, lanolin, petroleum jelly, propelyne glycol, petrolatum, and sodium lauryl sulfate.

To help you find personal care products, I’ve also put a link to a handy PDF that has several VLCD safe options for you.

Best of luck in your weight loss journey!

Betty asks…

Question about the HCG diet?

If you know what the protocol is all about, I am wondering why a person (after say, eating 200 calories worth of “cheat” or “bad” food)would gain 2 lbs.

If the plan is to eat 500 calories, and because the hcg DOESNT screw up your metabolism……….

how the heck could you gain just from 700 calories!? That’s still undereating! I’m so confused.

Please help if you know about the HCG diet.

I’m not following it, im just researching it.

Chloe Adisson answers:

Maybe the food that person ate was salty or sugary – both retain water in the tissues.

Forget HCG…
“500-calories per day is severely restrictive! In fact, it is not enough calories to support normal brain function. Your body will compensate by using stores of glycogen, protein (muscle) and some fat, which lowers your resting metabolism. Before you can lose true weight, you will be so irritable, lightheaded, and cranky that you’ll reach for whatever food you can get your hands on and have a field day.

There is no scientific evidence supporting HCG as a weight loss strategy. The FDA has required all marketing and advertising of HCG to state the following: “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

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September 18, 2011

Detoxifying Herbs Questions Answered

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Sandy asks…

Herbs that cleanse the blood???good for acne and detoxifying?

What have you found works best for you?

:

I like both Milk Thistle and Oil of Oregano.. Plus a tablespoon of psyllium fiber once a day

Carol asks…

What is the best method in detoxifying ones self?

Someone has mentioned to me Spectrum Labs? mentioned in maybe ‘High Times’? Something to put on ones skin and oral herbs?

Chloe Adisson answers:

Detox teas (found in health food stores)
Hot lemon water
excercise
massage therapy
body wrap of detoxifying parafin or body mud

oh and goldenseal (natural herb)

Nancy asks…

Is cucumber able to cleanse the excess fat from blood? what other herbs and supplements can detoxify excess?

excess fat from blood ? or help with liver function in that manner?

Chloe Adisson answers:

I take maximum liver clense its vegetarian capsules, to keep my liver an blood healthy its a supplement training systems.try it ,it works

Lizzie asks…

what are some herbs that detoxify the body?

Chloe Adisson answers:

How to Remove Toxins by Detoxifying
http://remove-toxins.blogspot.com/

Donald asks…

Is it safe to detoxify if you’ve had your gallbaldder removed?

Is it safe to detoxify and use herbs to cleanse the body and organs if you’ve had surgery to remove the gallbladder?

Chloe Adisson answers:

Hello,

Personally, I had the surgery in 98.

My site is http://youwin.isagenix.com

With a 9-day program you will cleanse your body and not fast, rather add to the program 400-600 calories of light eating. When you click to become a member for $35-$50 a year you get wholesale prices and a free website and training if you want to sell too!

We are having a $100,000 weight loss contest right now too!

It really works and my team is one of the most successful with 6 income figure earners. I have coaches you can call too.

Try it once and you will love it! Your friends will see the change in you and you will easily be able to sell to them if you decide to be an associate as well. The cost is $35 per year. My team is always there to help coach you for personal use and for business help to reach Executive levels.

GOOD LUCK! Email me for info if you need it.

Http://youwin.isagenix.com

lclnotary@yahoo.com

Here is some info from and you can see audios/videos on my site:

SCIENTIFIC ADVISORY BOARD

We have attracted leading experts in the fields of medicine and health care to be part of Isagenix’s Scientific Advisory Board (SAB). The SAB represents our ongoing commitment to excellence along with uncompromising and effective products to help you safely along the path of optimum health and wellness.

Dennis Harper, D.O.
Dr. Harper has been in general medical practice for 20 years, with 16 years being devoted to the practice of complementary medicine. He was one of three people that spoke to Senator Hatch and got the DSHEA (Dietary Supplement Health and Education Act) started. This act saved the health food industry from overregulation by the FDA. Dr. Harper was the student body president of his medical school, a voting member of the American Osteopathic Association, president of Physicians for Progressive Medicine, second vice president for the Utah Osteopathic Association, member of the Unproven Medical Procedures Committee for the Utah Medical Association, a member of the licensing board for the state of Utah, chairman for the licensing board for the state of Utah, and a fellow for the Federation of State Medical Boards. Dr. Harper is the author of Cleansing for Life: Nature’s Best Kept Health Secret.

Http://youwin.isagenix.com

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September 15, 2011

Hcg Diet Drops Questions Answered

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James asks…

What kind of lotion can i use while taking the hcg diet drops.?

I know it has be a certain kind but I need names cuz I can’t seem to find any that fit the description

:

HCG was banned by the FDA last month as a fraudulent product for weight loss.
It doesn’t matter which brand, they are all out there just to take your money so it doesn’t matter which lotion you use.

Http://www.azcentral.com/business/articles/2011/01/26/20110126fda-warnings--diet-drugs.html

Steven asks…

hCG diet drops, questions about losing weight?

Ok, i’m 18, 5′ 6″ and I weigh 180, I’m wanting to lose 40lbs.. If i take the hcg drops do the 500 calorie diet, and i’m lifting weights and walking. How much weight will I be able to lose in the first week??

Has anyone had success with doing the drops?

Chloe Adisson answers:

According to the “protocol” for this diet you are supposed to do minimal exercise with such a low caloric intake.
A 500 calorie per day diet is considered anorexic. Mix it with a hormone from pregnant women’s urine and you get a miracle diet!
All over the counter hcg products were announced as illegal and fraudulent by the FDA on January 24, 2011. Testing concluded that all over the counter oral and injection products on the market have little to no real hcg in them but most a similar synthetic hormone. I was in GNC two weks ago. They carry three brands of hcg drops and not one of them has any hcg in them. The well trained salesman even admitted it when I mentioned it. They contained “similar hormones” or amino acids.
Anyone that lost weight especially with the drops did it because they ate fewer calories than they burned. The hcg acted as the placebo to help them lose the weight.
The only approved use for hcg is to increase fertility in both men and women.
Next year will mark 60 years since this fraudulent science was started.
The doctors exploiting this benign hormone with the ability to prescribe injections can’t even agree on how it works. Some say it releases stored fat calories into the system. Others say it acts as an appetite suppressant.
Neither explanation justifies the weight loss in the individuals taking the oral drops with NO hcg in them that still lost weight. I am confident the hcg diet has a 95% failure rate just like every other controversial diet plan out there.
By the way, the expensive “clinical injections” are not covered by insurance since it is not FDA approved. What doctor wouldn’t want to get an “all cash” practice going?
Check out these clips before going further. Just aired a few months ago.

Http://www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

So the question is are you willing to risk your health with an extreme diet treatment based on testimonial evidence as opposed to clinical research evidence, and the statements from doctors in this all cash business?

David asks…

What would happen if you drank soda or milk with the hcg diet drops?

Chloe Adisson answers:

Why are you drinking soda if you are diabetic?
Please throw the bogus HCG drops out thank you.

Joseph asks…

What lotion is it ok to use while using the hcg diet drops?

My sister said lotion wasn’t even necessary but I have really dry skin I need the name of any lotion that I can use

Chloe Adisson answers:

I’m doing the HCG diet right now following the 21 Day program from http://prohcgdiet.com As per the instruction I got, you can use lotion and make up during the HCG protocol. With all of your personal care and beauty products, you need to check the ingredients and avoid any products the contain food oils. Most solid deodorants contain castor oil, which is not allowed…. Currently I am using Pantene products for the hair. I changed my lotion to Neutrgena oil free face lotion but use this for hand and body lotion as well. I changed my soap to liquid Zest. I did not change my shave gel either. No issues that I can see and I get all products at Wal-Mart.

Donald asks…

HCG diet drops.Is there a difference in strength cause on ebay theres lots of different prices?

Chloe Adisson answers:

Better no to waste your money.
“500-calories per day is severely restrictive! In fact, it is not enough calories to support normal brain function. Your body will compensate by using stores of glycogen, protein (muscle) and some fat, which lowers your resting metabolism. Before you can lose true weight, you will be so irritable, lightheaded, and cranky that you’ll reach for whatever food you can get your hands on and have a field day.

There is no scientific evidence supporting HCG as a weight loss strategy. The FDA has required all marketing and advertising of HCG to state the following: “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

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