Chloe Adisson answers:

Its been 3 days now so you have prob gotten through your plateau. One thing that kills people is salt, it makes you retain a lot of water which can throw you off. Don’t worry about the small spikes, if you stay on the plan it is 100% water weight you are gaining, stick it out and you will be in for some BIG loss days after you shed the water. Keep Going!

Chloe Adisson answers:

Morgan, if you are taking homeopathic HCG drops, there is no reason for you to stop taking them while you are on your period. You should continue your drops right away.

Having a stall in losses during your period is normal. Frustrating, yes…but, nothing to be concerned with, the losses WILL continue.

It is also quite normal for you period to be a bit irregular while taking HCG. Again, this is nothing to be concerned with.

Continue taking your drops and following VLCD. Your losses will continue.

Chloe Adisson answers:

A 500 calorie diet is dangerous because your body needs more than 500 calories to maintain itself for normal functions.

If you are a sedentary woman who weighs 200 lbs, then to maintain that weight you would need about 2400 calories a day. To lose weight safely you should eat less calories than that, but according to “Lose It For Life,” by Stephen Arterburn, M.Ed., and Dr. Linda Mintle, “you should NEVER go below 1,500 calories per day unless under the supervision of a doctor.”

Losing so much weight so quickly can actually hurt your body. I don’t know the difference between the two diets you mentioned, but you shouldn’t have to hurt your body to lose weight, and the safest way to lose weight is to do so slowly. Because you aren’t very tall and do weigh over 200 lbs, you will probably lose weight faster than someone like me, who is 6 inches taller and closer to 30 lbs overweight, because proportionally you have more to lose. That’s not my way of bragging, I’m just letting you know that you will probably lose weight pretty quickly at first on a healthy diet that your doctor approves. This will probably slow down after a while, and you’ll certainly need to add physical activity to the mix.

Chloe Adisson answers:

I looked up the ingredients in that mascara for you (link in sources) and there doesn’t appear to be anything in them that would potentially interfere with your HCG diet.

When looking at personal care products, starting with “oil free” products is a good start – but you need to go a bit deeper than that and actually look at the ingredients in the product. You want to avoid products with any type of oil/fat/lard in them as well as the following ingredients:

sorbitol, lanolin, petroleum jelly, propelyne glycol, petrolatum, and sodium lauryl sulfate.

To help you find personal care products, I’ve also put a link to a handy PDF that has several VLCD safe options for you.

Best of luck in your weight loss journey!

Chloe Adisson answers:

Maybe the food that person ate was salty or sugary – both retain water in the tissues.

Forget HCG…
“500-calories per day is severely restrictive! In fact, it is not enough calories to support normal brain function. Your body will compensate by using stores of glycogen, protein (muscle) and some fat, which lowers your resting metabolism. Before you can lose true weight, you will be so irritable, lightheaded, and cranky that you’ll reach for whatever food you can get your hands on and have a field day.

There is no scientific evidence supporting HCG as a weight loss strategy. The FDA has required all marketing and advertising of HCG to state the following: “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

Chloe Adisson answers:

All over the counter HCG products were announced as illegal and fraudulent by the FDA on January 24, 2011
Testing concluded that all over the counter oral and injection products on the market have little to no real HCG in them but most a synthetic derivative of the hormone.
Anyone that lost weight did it because they ate fewer calories than they burned.
The HCG acted as the placebo to help them lose the weight.
The only approved use for HCG is to increase fertility in both men and women.
The FDA will most likely allow the sell down of product and then put in a full blown ban with fines for failure to comply later in 2011. The FTC will most likely start fining companies for fraud and false advertising sooner.
Next year will mark 60 years since this fraudulent science was started.
You will put all the weight back on as soon as you stop the calorie deficit. The HCG is irrelevant.

Http://www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

Chloe Adisson answers:

Actually i have a friend who is doing this. This is day 7 for her and she has lost 9lbs. The problem with this diet is there are a lot of fakes out there..like any other diet. You must be strict and serious about this diet to lose weight. What it does is get into the deep fat tissue that has been there for years and it feeds it to your body. That’s why you only need to eat 500 calories while you are taking the protocol. Your body makes up for the rest of the calories you aren’t actually consuming. I am going to try it as soon as she emails me info on buying. You do not need a prescription. You can go to a doctor for it but it costs way more than it should…if you’d like i can email you info on it when she sends me info…email me if you want more zumbrunjacqueline17@gmail.com

Chloe Adisson answers:

The HCG diet is a starvation diet, and throws hormones into the mix. It’s not safe. It’s not healthy. And it has little chance for long term success.

Instead, exercise, and eat healthy.

Chloe Adisson answers:

No, it’s the diet that leads to weight loss, HCG contributes nothing.
Stephen Barrett, a retired psychiatrist who operates quackwatch.org, says, “The bottom line is there is no reason to think the product works.”

Even experts in the supplement industry say the products aren’t legal and don’t work. Andrew Shao of the Council for Responsible Nutrition, an industry group, says HCG is “not considered a legal dietary ingredient and therefore cannot be sold as a dietary supplement. I am not aware of any scientific evidence that supports its use when taken orally.”

Because HCG is a peptide hormone, it would be broken down by the stomach and rendered ineffective, he says. He says the products are mostly sold over the Internet, so it’s difficult to track sales.

Chloe Adisson answers:

A 500 calorie per day diet is considered anorexic. Mix it with a hormone from pregnant women’s urine and you get a miracle diet!
All over the counter hcg products were announced as illegal and fraudulent by the FDA on January 24, 2011. Testing concluded that all over the counter oral and injection products on the market have little to no real hcg in them but most a similar synthetic hormone. I was in GNC several months ago. They carry three brands of hcg drops and not one of them has any hcg in them. The salesman in fact agreed when I mentioned it. They contain “similar hormones” or amino acids. Sort of like I’m going to sell you this Toyota Prius but it is really a Ford Focus but we’re going to put a price tag on it that says it is a Toyota Prius. Excuse me?
Anyone that lost weight especially with the drops did it because they ate fewer calories than they burned. The hcg acted as the placebo to help them lose the weight.
Next year will mark 60 years since this fraudulent science was started.
The only approved use for hcg is to increase fertility in both men and women.
The doctors exploiting this benign hormone with the ability to prescribe injections can’t even agree on how it works. Some say it releases stored fat calories into the system. Others say it acts as an appetite suppressant. Neither explanation justifies the weight loss in the individuals taking the oral drops with NO hcg in them that still lost weight.
By the way, the expensive “clinical injections” are not covered by insurance since it is not FDA approved. What doctor wouldn’t want to get an “all cash” practice going?
Check out these clips before going further. Just aired a few months ago.

Http://www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

The bottom line here is the exploitation of the law allowing a MD to prescribe an approved drug for a use other than what it is approved for. The FDA will step in someday.

So the question is are you willing to risk your health based on testimonials, not research, and statements from doctors profiting in this all cash business?

Http://www.azcentral.com/business/articles/2011/01/26/20110126fda-warnings-about-diet-drugs.html

Chloe Adisson answers:

I like both Milk Thistle and Oil of Oregano.. Plus a tablespoon of psyllium fiber once a day

Chloe Adisson answers:

Detox teas (found in health food stores)
Hot lemon water
excercise
massage therapy
body wrap of detoxifying parafin or body mud

oh and goldenseal (natural herb)

Chloe Adisson answers:

I take maximum liver clense its vegetarian capsules, to keep my liver an blood healthy its a supplement training systems.try it ,it works

Chloe Adisson answers:

How to Remove Toxins by Detoxifying
http://remove-toxins.blogspot.com/

Chloe Adisson answers:

Hello,

Personally, I had the surgery in 98.

My site is http://youwin.isagenix.com

With a 9-day program you will cleanse your body and not fast, rather add to the program 400-600 calories of light eating. When you click to become a member for $35-$50 a year you get wholesale prices and a free website and training if you want to sell too!

We are having a $100,000 weight loss contest right now too!

It really works and my team is one of the most successful with 6 income figure earners. I have coaches you can call too.

Try it once and you will love it! Your friends will see the change in you and you will easily be able to sell to them if you decide to be an associate as well. The cost is $35 per year. My team is always there to help coach you for personal use and for business help to reach Executive levels.

GOOD LUCK! Email me for info if you need it.

Http://youwin.isagenix.com

lclnotary@yahoo.com

Here is some info from and you can see audios/videos on my site:

SCIENTIFIC ADVISORY BOARD

We have attracted leading experts in the fields of medicine and health care to be part of Isagenix’s Scientific Advisory Board (SAB). The SAB represents our ongoing commitment to excellence along with uncompromising and effective products to help you safely along the path of optimum health and wellness.

Dennis Harper, D.O.
Dr. Harper has been in general medical practice for 20 years, with 16 years being devoted to the practice of complementary medicine. He was one of three people that spoke to Senator Hatch and got the DSHEA (Dietary Supplement Health and Education Act) started. This act saved the health food industry from overregulation by the FDA. Dr. Harper was the student body president of his medical school, a voting member of the American Osteopathic Association, president of Physicians for Progressive Medicine, second vice president for the Utah Osteopathic Association, member of the Unproven Medical Procedures Committee for the Utah Medical Association, a member of the licensing board for the state of Utah, chairman for the licensing board for the state of Utah, and a fellow for the Federation of State Medical Boards. Dr. Harper is the author of Cleansing for Life: Nature’s Best Kept Health Secret.

Http://youwin.isagenix.com

Chloe Adisson answers:

HCG was banned by the FDA last month as a fraudulent product for weight loss.
It doesn’t matter which brand, they are all out there just to take your money so it doesn’t matter which lotion you use.

Http://www.azcentral.com/business/articles/2011/01/26/20110126fda-warnings-about-diet-drugs.html

Chloe Adisson answers:

According to the “protocol” for this diet you are supposed to do minimal exercise with such a low caloric intake.
A 500 calorie per day diet is considered anorexic. Mix it with a hormone from pregnant women’s urine and you get a miracle diet!
All over the counter hcg products were announced as illegal and fraudulent by the FDA on January 24, 2011. Testing concluded that all over the counter oral and injection products on the market have little to no real hcg in them but most a similar synthetic hormone. I was in GNC two weks ago. They carry three brands of hcg drops and not one of them has any hcg in them. The well trained salesman even admitted it when I mentioned it. They contained “similar hormones” or amino acids.
Anyone that lost weight especially with the drops did it because they ate fewer calories than they burned. The hcg acted as the placebo to help them lose the weight.
The only approved use for hcg is to increase fertility in both men and women.
Next year will mark 60 years since this fraudulent science was started.
The doctors exploiting this benign hormone with the ability to prescribe injections can’t even agree on how it works. Some say it releases stored fat calories into the system. Others say it acts as an appetite suppressant.
Neither explanation justifies the weight loss in the individuals taking the oral drops with NO hcg in them that still lost weight. I am confident the hcg diet has a 95% failure rate just like every other controversial diet plan out there.
By the way, the expensive “clinical injections” are not covered by insurance since it is not FDA approved. What doctor wouldn’t want to get an “all cash” practice going?
Check out these clips before going further. Just aired a few months ago.

Http://www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

So the question is are you willing to risk your health with an extreme diet treatment based on testimonial evidence as opposed to clinical research evidence, and the statements from doctors in this all cash business?

Chloe Adisson answers:

Why are you drinking soda if you are diabetic?
Please throw the bogus HCG drops out thank you.

Chloe Adisson answers:

I’m doing the HCG diet right now following the 21 Day program from http://prohcgdiet.com As per the instruction I got, you can use lotion and make up during the HCG protocol. With all of your personal care and beauty products, you need to check the ingredients and avoid any products the contain food oils. Most solid deodorants contain castor oil, which is not allowed…. Currently I am using Pantene products for the hair. I changed my lotion to Neutrgena oil free face lotion but use this for hand and body lotion as well. I changed my soap to liquid Zest. I did not change my shave gel either. No issues that I can see and I get all products at Wal-Mart.

Chloe Adisson answers:

Better no to waste your money.
“500-calories per day is severely restrictive! In fact, it is not enough calories to support normal brain function. Your body will compensate by using stores of glycogen, protein (muscle) and some fat, which lowers your resting metabolism. Before you can lose true weight, you will be so irritable, lightheaded, and cranky that you’ll reach for whatever food you can get your hands on and have a field day.

There is no scientific evidence supporting HCG as a weight loss strategy. The FDA has required all marketing and advertising of HCG to state the following: “HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or ‘normal’ distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets.”

Chloe Adisson answers:

Give it about a week, don’t use soap on your face,, just a clean white towel,, and then apply the aloe vera,, I would recommend using it at night,
good luck

Chloe Adisson answers:

Free beauty tips on natural and homemade methods to Acne cure

http://geebal.blogspot.com

Also read…….natural and homemade methods to:
Skincare/Acne cure/Blemishes/Whiteheads/Blackheads/
Wrinkles/Freckles/Steaming/
Haircare/Dandruff/Hairloss/Hair removal/
Henna on hair/Splitends/Oilyhair/Dryhair
Nailcare/Manicure/Pedicure
Eye care/Darkcircles/Puffiness
Makeup/Hair styles
http://geebal.blogspot.com

Chloe Adisson answers:

Vitamin E cream is a better choice for for scars

Chloe Adisson answers:

Most of the commercial Aloe Vera products are so diluted that they are of little use to the body. Acne is primarily due to dysbiosis of the intestines and that is due to bad digestion that is rampant in the U.S. Today. The skin acts like a 3rd kidney and when you get lots of toxins building up in the intestines, you get the booby prize. It typically starts from your mom being very nutrient deficient in pregnancy and overloaded with toxins like mercury from her amalgam fillings that she passes onto the fetus through her umbilical cord to you and you end up toxic as a result and nutritionally deficient. If she doesn’t breast feed, you don’t get good immunity and then you get the VACCINATIONS that pollute your blood to the point where you simply don’t have a chance to build good immunity.

Now, you take an antibiotic to “kill the germs” (thank you doctor) and this kills the good bacteria in your intestines that make up 75% of your immune system you have already not developed well. You get the booby prize of getting ACNE. Then biofilms are produced that keep you from really getting rid of the acne and you use those typical topical creams and lotions that help control it somewhat, but they just keep coming back.

Acne is just one of many things the average American will suffer from as they age due to the garbage food being eaten and the bad advice from the so called “experts” that have no clue what they are talking about. Meanwhile, you suffer, believing those guys know what they are talking about.

The highest quality Aloe Vera product you can buy is called, “Aloe Arborescense.” This product is concentrated and contains other things that will clean up ALL the mucus membranes in the body like nothing else. It really works. But you also need to fix your diet, take the Aloe, and go after those biofilms with some very special herbs.

Good luck to you

Chloe Adisson answers:

Aloe Vera Gel has been used for centuries both the skin and other ailments.

Aloe Vera consists of ingredients such as gibbenelin and polysaccharides, that stimulate the skin and help with healing acne affected areas.

There are Acne-Aloe-Vera solutions that can help with healing and further prevention of skin problems affecting both adults and teens. Aloe Vera treatments may be used topically to restore skin that has become inflammed and have been proven to help those afflicated with skin problems improve their condition and promote healing of scar tissue formed by excessive swelling. Scar tissue left on the face or upper body can be improved by use of Aloe Vera gel.

Chloe Adisson answers:

There is no medical proof that HCG aids weight loss.

There is no scientific evidence supporting HCG as a weight loss strategy. Scientists have actually investigated this “miracle cure for obesity.”
Not only is the diet no more effective than calorie restriction alone, the HCG also doesn’t affect hunger or other more subjective factors of dieting.

Experts in the supplement industry say the products aren’t legal and don’t work. Because HCG is a peptide hormone, it would be broken down by the stomach and rendered ineffective,

Chloe Adisson answers:

All of the drops are bogus based on a sampling by the FTC. If you read the label it will state the product “does not contain any hormone” or contains a “similar amino acid”
A 500 calorie per day diet is considered anorexic. Mix it with a hormone from pregnant women’s urine and you get a miracle diet!
All over the counter hcg products were announced as illegal and fraudulent by the FDA on January 24, 2011. Testing concluded that all over the counter oral and injection products on the market have little to no real hcg in them but most a similar synthetic hormone. I was in GNC several weeks ago. They carry three brands of hcg drops and not one of them has any hcg in them. The well trained salesman even admitted it when I mentioned it. They contained “similar hormones” or amino acids.
Sort of like I’m going to sell you this Toyota Prius but it is really a Ford Focus but we’re going to put a price tag on it that says it is a Toyota Prius. Excuse me?
Anyone that lost weight especially with the drops did it because they ate fewer calories than they burned. The hcg acted as the placebo to help them lose the weight.
The only approved use for hcg is to increase fertility in both men and women.
Next year will mark 60 years since this fraudulent science was started.
The doctors exploiting this benign hormone with the ability to prescribe injections can’t even agree on how it works. Some say it releases stored fat calories into the system. Others say it acts as an appetite suppressant.
Neither explanation justifies the weight loss in the individuals taking the oral drops with NO hcg in them that still lost weight. I am confident the hcg diet has a 95% failure rate just like every other controversial diet plan out there.
By the way, the expensive “clinical injections” are not covered by insurance since it is not FDA approved. What doctor wouldn’t want to get an “all cash” practice going?
Check out these clips before going further. Just aired a few weeks ago.

Http://www.doctoroz.com/videos/weight-loss-controversy-hcg-diet-pt-1

So the question is are you willing to risk your health based on testimonials, not research, and the statements from doctors in this all cash business?

Chloe Adisson answers:

Why are you on a diet at 13?

Chloe Adisson answers:

My sister and I ordered the couples program so we could split the price and we only had to pay $65 each so that was a great deal to me. I started the diet on March 26 and its is my 5th day and I have already lost 6lbs. The first two days(out of the 5) were gorging out on all my favorite food and I only gained 1 lb . You really have to stick to the foods that are required. The 3rd day was really hard I was so hungry but it is getting easier each day. I am very pleased with the results and I cant wait to weigh again in the morning. I have been on diets all my life and failed at each one of them. I started out at 215 but now I am down to 209.So actually I have lost 6lbs in 2 days . I don’t know how I made it the first two days but I have and I am not giving up. It is too soon to know if the drops are what is really working or the 500 calories. All I know is I am losing weight!

Chloe Adisson answers:

All over the counter HCG products were banned as fraudulent by the FDA three weeks ago.
I’m not buying the Hcg makes just baby stuff.
Why do so many women have trouble losing the extra pounds added during pregnancy?
Why do they have extra pounds after pregnancy if the Hcg tells the body to release stored fat supplies?
Give me a break!

Chloe Adisson answers:

I don’t see any way in which these very vague symptoms could be related to liver disease. Perhaps you became scared after reading something about liver detox? Sorry, but there simply is no justification for detoxification.

Chloe Adisson answers:

The liver takes toxins that our body makes or that
come into the body and converts them to a non
toxic form that the body can easily dispose of.

Let take alcohol, as an example.
The liver usings it’s cells enzymes, will convert
alcohol first into acetaldehyde, then into acetate,
and then into CO2 and water.

What happens when a person consumes too much
alcohol, the liver cannot convert it fast enough pass
the first stage and it becomes toxic to the liver cells
and can cause damage to them.
This is an example of a possible toxin coming into
the body.

Now for an example of a toxin made in the body.
When we use proteins in our body, a byproduct is
formed. That is ammonia. The liver would normally
take this ammonia and convert it in urea for the kidneys
to pick up and remove it from the body in the urine.
People who have liver disease where the cells of the
liver have died off, this function doesn’t happen
efficiently and so the ammonia stays in the blood and
goes into the brain and causes confusion and disorientation.

So, you can see that the liver handles toxins in the body.
…..
When we eat, the foods are broken down into fats,
carbohydrates, and proteins (amino acids). These
are absorbed into the blood from the intestines and
go to the liver. Our cells use glucose as its main
source of energy. So, the liver will supply this
glucose to the body, even by converting the carbohydrates
first, the proteins second and the fats third into glucose.
If the cells have enough energy, the liver will then convert
the glucose into glycogen and be stored in the liver till
it is needed. It is converted back to glucose when the
cells need more energy (usually between meals)

.

Chloe Adisson answers:

Total poppycock. The liver is the organ that deals with toxins, you cannot detoxify it! Unfortunately the whole concept of detox is an urban myth. It is based solely on the irrational rants of constipated Edwardians who refused to eat vegetables as the considered them food only fit for the lower classes to consume. As a result they had little option but to spend their time taking laxatives and purgatives and giving themselves enemas. Provided you have not already done too much damage to your body, your liver and kidneys will deal with problem of removing toxins from your body, as that was what they were designed to do. After that, tomorrow is the first day of the rest of your life and you can start afresh.

Chloe Adisson answers:

Dandelion tea works wonders on a sluggish liver (the primary filtering organ of the body), gall bladder (which produces bile to assist the digestion of fatty foods) and spleen ( an organ producing new red blood cels), and it also encourages bowel action and reduces fluid retention. Drinking Dandelion tea is one of the most effective ways to detox your body, because it stimulates digestive enzymes and bile to allow the easier metabolism of fatty foods.

Dandelion leaves, alfalfa, aspargus, celery and vitamin B6 can all work as natural diuretics.

Dandelion tea is excellent for ridding the body of excess fluid because, as the tea leaves contain high amounts of potassium, the body is not depleted of this important mineral through the diuretic effect of the tea?

Ensure, for therapeutic purposes, that you buy organic Dandelion leaf as the commercial or teabag varieties have had so much of their essential oils pulverised from them. Another reason to use organic is one of the properties of the Dandelion plant is to absorb metal pollutants from the atmosphere ~ as such organic really is essential. Add honey to taste if you like as the taste can be quite bitter ….. Or lemons or limes if you like the tartness?;

2 – 3 teaspoons per teapot would be sufficient?By buying the organic variety, the essential oils are still so potent that the spent leaves could be reused 2 – 3 times ~ simply refill the pot with hot water and rebrew for 15 – 20 minutes.?

Limit your intake of Dandelion tea to a period of say 2 – 3 weeks at a time …….. Have rest periods in between using it ?

Perhaps this link may be of use to you ~

http://www.detoxaustralia.com.au/supplementing_your_diet.htm

Water, water water …. Ensure that you also hydrate your body properly with at least 2 – 3 litres of water per day as nothing substitutes for pure fresh water?

Try to cut back on dehydrating drinks such as coffee, tea, sodas and soft drinks and alcohol (if you drink any of these) as they will not only dehydrate you terribly but also rob you of your essential B complex of vitamins.

Take a multi B complex supplement also…. To support healthy immune, neural and digestive functioning…… Great for bolstering your body to deal with life’s every day stressy situation …. Get one including all the B’s ie ~ B1, B2, B3, B5, B6 andB12 etc. As they all work best as a group. Don’t buy any of the B complex of vitamins individually but rather as a whole group, unless specifically told to do so buy a nutritionally oriented physician or naturopath ?

Please also ensure that you consult with a nutritionally oriented physician or naturopath or herbalist before using Dandelion herb if you are pregnant or breastfeeding and do not use on infants or young children ?

Try to cut out all junky and pre packaged foods and eat food as freshly and as close to its natural state as you possibly can…… Pump your intake of leafy and green vegies (rich in magnesium and foods rich in magnesium will help to bolster healthy nerve and muscle functioning thus aiding in any issues with constipation you may have), vegies, fresh fruits, wholegrain cereals and breads, cold water fishes (also rich in magnesium) and organic lean meats ?

Hope this info helps you a bit?

Good health to you & yours?

CHEERS
?

Chloe Adisson answers:

The best (and easiest and cheapest!) thing you can do is to eat a diet of at least 75% raw foods. (Fruits, vegetables, nuts, seeds, fresh juices, lots of filtered water.)

Keep the colon clean to facilitate toxin elimination from the liver: Eating plenty of raw fibrous vegetables, like carrots, celery and cauliflower, will sweep out your colon nicely.

Foods high in Vitamin K (leafy greens, alfalfa sprouts) are especially beneficial.

Eat plenty of raw almonds, Brazil nuts, coconut, walnuts, cashews, sunflower seeds, or pumpkin seeds. These contain arginine, an amino acid which helps to detoxify ammonia, a by-product of protein digestion which accumulates in the liver.

Avoid processed foods, red meat, alcohol, caffeine and medications where possible.