Question by Danielle P: Can you use aromatherapy oils for your skin/face?
This is the product description: This blend is already pre-diluted and ready for aromatherapy use. The ingredients are pure oils.

Best answer:

Answer by Essence of Wellbeing
Based on the information you have provided it difficult to make an informed decision, as there is no information re the oils in the blend or the percentage make up. – but one of the basics rules of aromatherapy is that essential oils sometimes referred to as aromatherapy oils is that they must be diluted to be applied to the skin.

In saying that making your own massage oil\body oil can be a wonderful way of using essential oils, to moisturise and protect your skin in a similar way to a body lotion.

If you are looking to make your own massage\body oil you may find this information of assistance

When making your oil you will need -
· A bottle to make and store your completed oil
· Carrier oil or oils
· Essential oil or oils

Your bottle should ideally be made of glass. You can have a plain cap or some people like to use a pump top for ease in dispensing.

When choosing your carrier oils bear in mind the properties of the oils and your skin type (or the skin type of the person you are making it for). To start with I usually recommend using a plain grapeseed or sweet almond oil. As you experiment you may like to use a combination of vegetables and infused oils to enrich your basic oil blend.

When choosing your essential oils, consider the effect you want the oil to have and when you intend to use it. Are you planning on a light fresh aroma to use as a body oil after your morning shower? An invigorating oil to massage into muscles before or after sport?

To make your oil blend, take your bottle and place in it up to 4 drops of essential oil for every 10ml of carrier oil you will be using. So in a 50ml bottle use up to 20 drops in total of essential oil, in a 100ml bottle use up to 40 drops. For a massage oil for children or anyone whose health is frail or who has sensitive skin, halve this number. Remember you can use 2 or 3 different essential oils in your blend but the total number of drops should together not exceed that stated.
Top up your bottle with your chosen carrier oil to the shoulder – this is the part where the bottle just begins to narrow. Put on the cap and shake gently or tip the bottle back and forth to mix the oils together.

And don’t forget to label your creation! Information to note includes the date, the name of the person the oil is for and the purpose of the oil, together with the ingredients. This way you can easily reproduce your blend.

Some recipes to get you started -

End of the Day De-stress Massage\Body Oil
100ml Sweet Almond Oil
15 drops Lavender Essential Oil
5 drops Sandalwood Essential Oil
20 drops Bergamot Essential Oil

Wake Me Up Body Oil
100ml Grapeseed Oil
20 drops Grapefruit Essential Oil
10 drops Petitgrain Essential Oil
5 drops Spearmint Essential Oil

Add your own answer in the comments!

Sweet Orange 100% Pure Therapeutic Grade Essential Oil- 10 ml

• Botanical Name: Citrus sinensis
• Sweet Orange essential oil has a sweet, citrus aroma much like the orange peels it is derived from, only more intense and concentrated.
• Available in 10 and 30 ml- Packaged in dark amber glass bottle with euro style dropper cap
• 100% Certified Pure Therapeutic Grade Essential Oil- no fillers, additives, bases or carriers added.
• Edens Garden collection includes the following 118 oils- Allspice, Angelica Root, Anise Star, Aphrodisiac blend, Basil, Bay, Bergamot, Birch, Black Pepper, Blood Orange, Breathe Easy blend, Cajeput, Camphor, Cananga, Caraway, Cardamom, Carrot, Cassia, Cedarwood, Chamomile (German), Chamomile (Roman), Cinnamon Bark, Cinnamon Leaf, Citronella, Clary Sage, Cleaning blend, Clementine, Clove, Cocoa Absolute, Cognac, Copaiba, Coriander, Cumin, Cypress, Cypriol, Davana, Dill Weed, Elemi, Eucalyptus, Fennel, Fir Needle, Frankincense, French Lavender, Galbanum, Geranium, Ginger, Grapefruit, Helichrysum, Ho Wood, Hydacheim, Hyssop, Invigorate blend, Jasmine Absolute, Juniper Berry, Kanuka, Key Lime, Lavender, Lemon, Lemon Eucalyptus, Lemon Myrtle, Lemongrass, Lime, Litsea, Mace, Mandarin, Manuka, Meditation blend, Melissa, Myrrh, Myrtle, Neroli, Nerolina, Niaouli, Nutmeg, Oregano, Origanum, Palmarosa, Palo Santo, Parsley, Patchouli, Penny Royal, Peppermint, Peru Balsam, Petitgrain, Pimento, Pine, Ravensara, Relaxation blend, Renew blend, Rose Absolute (Bulgarian), Rose Absolute (Moroccan), Rose Geranium, Rosemary, Rosewood, Sage, Sandalwood (Australian), Sandalwood (Indian), Sensation blend, Spearmint, Spikenard, Spruce, Stress Relief blend, Sweet Marjoram, Sweet Orange, Tagates, Tangerine, Tansy, Tarragon, Tea Tree, Thyme, Turmeric, Valerian, Vanilla, Verbena, Vetiver, Wintergreen, Yarrow and Ylang Ylang.

One of the most appealing fragrances in all of aromatherapy is that of Sweet Orange Oil. Its cheerful, freshly sweet citrus scent will leave you feeling uplifted, revitalized and fully refreshed. Sweet Orange Oil enjoys a long history of traditional use for healthy digestion and overall well-being.

List Price: $ 2.50

Price: $ 2.50

by Soapy Bubble

Article by Cindy Boswell

Aromatherapy is an art of healing and maintaining health, which makes use of various plant, leaves, flowers, and fruits in the form of naturally extracted oil. And this naturally extracted oil is known as essential oils. Essential oils are extracted through distillation process which doesn’t make use of any chemical compound.

Aromatherapy oil helps in maintaining overall health that is mental and physically. It enters in the blood stream and boost up the energy level in the body. It provides an enthusiasm to lead a positive life.

There are varieties of aromatherapy essential oil available in the market. Each type of oil has its own distinct feature of healing and curing one or the other problem. So, while buying aromatherapy oil, the person is suggested to ensure that he buys a right kind of aromatherapy essential oil. Aromatherapy also makes use of blend of various essential oil. Aromatherapy essential oil blend is always recommended as it enhances the overall health.

Following are some of the advantages of using aromatherapy oil, which are as follows:* Improves individuality* Enhances beauty of skin* Hair care* Medicinal uses* Cures problems like nausea, cold, arthritis, aches etc.

Aromatherapy is not at a new concept rather it is a holistic means to deal with various body problems. In aromatherapy, essential oils enter in the body in either of the ways:* InhalationInhalation is the process in which the aromatherapy essential oil is inhaled through nostrils. It is said that inhalation of aromatherapy essential oil straightly strike the brain and immediately, oil is supplied in various parts of the body. * MassageIn massage, aromatherapy essential oil is being applied on the skin which firstly enters in the blood stream.

While using aromatherapy essential oil, the person is needed to take certain precautions which are as follows:* Aromatherapy essential oils should not be used in undiluted form as they are highly concentrated which can cause sensation and irritation.* Children, pets, pregnant women should keep themselves away from oil.

At last, the person is recommended not to confuse aromatherapy essential oil with any other unnatural fragrance or scented oil, because aromatherapy essential oil is just an extraction of plants in the form of oil. It doesn’t contain any artificial flavoring.

Thus, aromatherapy essential oil provides various physical and mental health benefits which further build up the confidence level and enable you to lead an enthusiastic life.

Aromatherapy Top 6 100% Pure Therapeutic Grade Basic Sampler Essential Oil Gift Set- 6/10 Ml (Lavender, Tea Tree, Eucalyptus, Lemongrass, Orange, Peppermint)

• Includes 6, 10ml Tea Tree, Lavender, Eucalyptus Lemongrass, Peppermint & Sweet Orange
• All Kis oils are 100% Certified Pure Therapeutic Grade Essential Oil
• no additives, fillers, bases or carriers added.
• KIS Natural collection will includes the following 99 oils- Angelica Root, Anise Star, Aphrodisiac blend, Basil, Bay, Bergamot, Birch, Black Pepper, Blood Orange, Breathe Easy blend, Cajeput, Camphor, Cananga, Caraway, Cardamom, Carrot, Cassia, Cedarwood, Chamomile (German), Chamomile (Roman), Cinnamon Bark, Cinnamon Leaf, Citronella, Clary Sage, Cleaning blend, Clementine, Clove, Cocoa Absolute, Cognac, Copaiba, Coriander, Cumin, Cypress, Cypriol, Davana, Dill Weed, Elemi, Eucalyptus, Fennel, Fir Needle, Frankincense, French Lavender, Galbanum, Geranium, Ginger, Grapefruit, Helichrysum, Ho Wood, Hydacheim, Hyssop, Invigorate blend, Jasmine Absolute, Juniper Berry, Kanuka, Key Lime, Lavender, Lemon, Lemon Eucalyptus, Lemon Myrtle, Lemongrass, Lime, Litsea, Mace, Mandarin, Manuka, Meditation blend, Melissa, Myrrh, Myrtle, Neroli, Nerolina, Niaouli, Nutmeg, Oregano, Origanum, Palmarosa, Palo Santo, Parsley, Patchouli, Penny Royal, Peppermint, Peru Balsam, Petitgrain, Pimento, Pine, Ravensara, Relaxation blend, Renew blend, Rose Absolute (Bulgarian), Rose Absolute (Moroccan), Rose Geranium, Rosemary, Rosewood, Sage, Sandalwood (Australian), Sandalwood (Indian), Sensation blend, Spearmint, Spikenard, Spruce, Stress Relief blend, Sweet Marjoram, Sweet Orange, Tagates, Tangerine, Tansy, Tarragon, Tea Tree, Thyme, Turmeric, Valerian, Vanilla, Verbena, Vetiver, Wintergreen, Yarrow and Ylang Ylang.

Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a person’s well-being and improve the environment around them. Explore the many essential oils offered by Kis Natural that can help you achieve physical, emotional, mental and spiritual well-being. Product is perfect for a gift or for your own use

List Price: $ 79.95

Price: $ 19.90

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Are you able to achieve rapid weight loss? The reply is yes, but it might not be the greatest long term answer. You might have perhaps seen examples of this on the Biggest Loser TV show. What most people don’t understand is what the contestants put their bodies through to experience such dramatic results in a brief period of time. The outcomes seen on the program are not an illusion, but not realistic for most of us in real life who have multiple daily responsibilities. However, looking for safe, realistic results, they may be obtained by incorporating the following suggestions.

Focus on Your Diet

To ensure you to achieve rapid weight loss, your diet must be impeccable! Not only must you avoid the obvious bad foods such as: fried foods, cakes, cookies, ice cream, all desserts, chips, and most processed foods that come in a box or bag. You must also avoid most beverages and fruits. You ought not to drink any alcohol, coffee, soda, or fruit juices if you’d like rapid weight loss. Your beverages should consist of plenty of water throughout out the day (6-8 glasses), and optional green/herbal teas, or low sodium vegetable juices and broths.

Your meals should include one source of protein; preferably lean cuts of chicken or fish in 3 ounce portion sizes, or if you’re a vegetarian substitute tofu or natto for meat. Eggs are another great source of protein that one could include in your meals. You should limit your carbohydrate intake to just vegetables and these should be included to each meal. Avoid starchy vegetables like peas, carrots, potatoes, sweet potatoes, or corn and rapid weight loss will be easier.

Instead, focus on leafy green vegetables. Also, attempt to add a small portion of raw veggies to each meal, but avoid commercial salad dressings. For dressings use 1 tablespoon of olive oil and fresh lemon juice. Your meals mustn’t be spaced more than 4-5 hours apart and ensure to eat breakfast, lunch, and dinner. If you skip meals or wait longer than 5 hours to eat, your metabolism will slow which will make rapid weight loss hard.

You Must Exercise Daily

The other important consideration for rapid weight loss is exercise. When you have watched the Biggest Loser you might have perhaps seen the contestants engage in numerous physical challenges and exercise sessions. What you don’t know, is the contestants spend hours every day working out. You probably don’t have more than an hour of free time to exercise everyday so you’ll want to concentrate on high intense workouts if you need rapid weight loss. Your workouts should include a mix of cardiovascular conditioning exercises along with resistance training exercises.

Among the better weight lifting exercises to perform are those that use your body weight as resistance such as: push ups pull ups, squats, lunges, dips, planks, crunches and bridges. The reason these exercises pc other movements is they require more balance and coordination, resulting in more calories burned. Also, these exercises usually tend to significantly raise your heart rate. In between performing body weight exercises, add a short bout of cardiovascular exercise such as: jogging in place, jump rope, stepping around on a stair/bench, running on a treadmill, riding a stationary bike or using an elliptical trainer. The key to your exercise sessions is intensity. Try to keep your heart rate up and avoid long breaks in between exercises if you are seeking rapid weight loss.

Rapid weight loss is not hard nor is it suggestible. However, in case you are diligent about your diet and you include high intensity workouts daily you can achieve your goal. Remember, it is usually advisable to check with a physician before beginning any weight loss program, especially if you’re focused on rapid weight loss.

Find more about pilates exercise you’ll love. Includes sites related to exercises ab you can access from here!

Are herbs “dilute forms of drugs” – and therefore dangerous? Or are they “natural” – and therefore safe? If you sell herbs, you probably hear these questions often. What is the “right” answer? It depends on the herb! These thoughts on herbs will help you explain to your customers (and yourself) how safe – or dangerous – any herb might be.

To prevent problems when selling or using herbs:

Be certain you have the correct plant. Use simples. Understand that different preparations of the same herb can work differently. Use nourishing, tonifying, stimulating, and potentially poisonous herbs wisely.
BE CERTAIN YOU HAVE THE CORRECT PLANT

One of the easiest ways to get into trouble with an herb is to use the “wrong” one. How could that happen? Common names for herbs overlap, causing confusion as to the proper identity. Herbs that are labeled correctly may contain extraneous material from another, more dangerous, herb. Herbs may be picked at the wrong stage of growth or handled incorrectly after harvesting, causing them to develop detrimental qualities.

Protect yourself and your customers with these simple steps:

Buy herbs only from reputable suppliers. Only buy herbs that are labeled with their botanical name. Botanical names are specific, but the same common names can refer to several different plants. “Marigold” can be Calendula officinalis, a medicinal herb, or Tagetes, an annual used as a bedding plant. If you grow the herbs you sell, be meticulous about keeping different plants separate when you harvest and dry them, and obsessive about labeling.
USE SIMPLES

A simple is one herb. For optimum safety, I prepare, buy, sell, teach about and use herbal simples, that is: preparations containing only one herb. (Occasionally I will add some mint to flavor a remedy.)

The more herbs there are in a formula, the more likelihood there is of unwanted side-effects. Understandably, the public seeks combinations, hoping to get more for less. And many mistakenly believe that herbs must be used together to be effective (probably because potentially poisonous herbs are often combined with protective herbs to mitigate the damage they cause). But combining herbs with the same properties, such as goldenseal and echinacea, is counter-productive and more likely to cause trouble than a simple. A simple tincture of echinacea is more effective than any combination and much safer.

Different people have different reactions to substances, whether drugs, foods, or herbs. When herbs are mixed together in a formula and someone taking it has distressing side effects, there is no way to determine which herb is the cause. With simples, it’s easy to tell which herb is doing what. If there’s an adverse reaction, other herbs with similar properties can be tried. Limiting the number of herbs used in any one day (to no more than four) offers added protection.

Side effects from herbs are less common than side effects from drugs and usually less severe. If an herb disturbs the digestion, it may be that the body is learning to process it. Give it a few more tries before giving up. Stop taking any herb that causes nausea, dizziness, sharp stomach pains, diarrhea, headache, or blurred vision. (These effects will generally occur quite quickly.) Slippery elm is an excellent antidote to any type of poison.

If you are allergic to any foods or medicines, it is especially important to consult resources that list the side effects of herbs before you use them.

UNDERSTAND THAT DIFFERENT PREPARATIONS OF THE SAME HERB CAN WORK DIFFERENTLY

The safety of any herbal remedy is dependent on the way it is prepared and used.

Tinctures and extracts contain the alkaloids, or poisonous, parts of plants and need to be used with care and wisdom. Tinctures are as safe as the herb involved (see cautions below for tonifying, stimulating, sedating, or potentially poisonous herbs). Best used/sold as simples, not combinations, especially when strong herbs are being used. Dried herbs made into teas or infusions contain the nourishing aspects of the plants and are usually quite safe, especially when nourishing or tonifying herbs are used. Dried herbs in capsules are generally the least effective way to use herbs. They are poorly digested, poorly utilized, often stale or ineffective, and quite expensive. Infused herbal oils are available as is, or thickened into ointments. They are much safer than essential oils, which are highly concentrated and can be lethal if taken internally. Herbal vinegars are not only decorative but mineral-rich as well. A good medium for nourishing and tonifying herbs; not as strong as tinctures for stimulants/sedatives. Herbal glycerins are available for those who prefer to avoid alcohol but are usually weaker in action than tinctures.
USE NOURISHING, TONIFYING, STIMULATING, & POTENTIALLY POISONOUS HERBS WISELY

Herbs comprise a group of several thousand plants with widely varying actions. Some are nourishers, some tonifiers, some stimulants and sedatives, and some are potential poisons. To use them wisely and well, we need to understand each category, its uses, best manner of preparation, and usual dosage range.

Nourishing herbs are the safest of all herbs; side effects are rare. Nourishing herbs are taken in any quantity for any length of time. They are used as foods, just like spinach and kale. Nourishing herbs provide high levels of proteins, vitamins, minerals, antioxidants, carotenes, and essential fatty acids.

Examples of nourishing herbs are: alfalfa, amaranth, astragalus, calendula flowers, chickweed, comfrey leaves, dandelion, fenugreek, flax seeds, honeysuckle flowers, lamb’s quarter, marshmallow, nettles, oatstraw, plantain (leaves/seeds), purslane, red clover blossoms, seaweed, Siberian ginseng, slippery elm, violet leaves, and wild mushrooms.

Tonifying herbs act slowly in the body and have a cumulative, rather than immediate, effect. They build the functional ability of an organ (like the liver) or a system (like the immune system). Tonifying herbs are most beneficial when they are used in small quantities for extended periods of time. The more bitter the tonic tastes, the less you need to take. Bland tonics may be used in quantity, like nourishing herbs.

Side effects occasionally occur with tonics, but are usually quite short-term. Many older herbalists mistakenly equated stimulating herbs with tonifying herbs, leading to widespread misuse of many herbs, and severe side effects.

Examples of tonifying herbs are: barberry bark, burdock root/seeds, chaste tree, crone(mug)wort, dandelion root, echinacea, elecampane, fennel, garlic, ginkgo, ginseng, ground ivy, hawthorn berries, horsetail, lady’s mantle, lemon balm, milk thistle seeds, motherwort, mullein, pau d’arco, raspberry leaves, schisandra berries, St. Joan’s wort, turmeric root, usnea, wild yam, and yellow dock.

Sedating and stimulating herbs cause a variety of rapid reactions, some of which may be unwanted. Some parts of the person may be stressed in order to help other parts. Strong sedatives and stimulants, whether herbs or drugs, push us outside our normal ranges of activity and may cause strong side effects. If we rely on them and then try to function without them, we wind up more agitated (or depressed) than before we began. Habitual use of strong sedatives and stimulants – whether opium, rhubarb root, cayenne, or coffee – leads to loss of tone, impairment of functioning, and even physical dependency. The stronger the herb, the more moderate the dose needs to be, and the shorter the duration of its use.

Herbs that tonify and nourish while sedating/stimulating are some of my favorite herbs. I use them freely, as they do not cause dependency. Sedating/stimulating herbs that also tonify or nourish: boneset, catnip, citrus peel, cleavers, ginger, hops, lavender, marjoram, motherwort, oatstraw, passion flower, peppermint, rosemary, sage, skullcap.

Strongly sedating/stimulating herbs include: angelica, black pepper, blessed thistle root, cayenne, cinnamon, cloves, coffee, licorice, opium poppy, osha root, shepherd’s purse, sweet woodruff, turkey rhubarb root, uva ursu leaves, valerian root, wild lettuce sap, willow bark, and wintergreen leaves.

Potentially poisonous herbs are intense, potent medicines that are taken in tiny amounts and only for as long as needed. Side effects are common.

Examples of potentially poisonous herbs are: belladonna, blood-root, celandine, chaparral, foxglove, goldenseal, henbane, iris root, Jimson weed, lobelia, May apple (American mandrake), mistletoe, poke root, poison hemlock, stillingia root, turkey corn root, wild cucumber root.

In addition, consider these thoughts on using herbs safely:

Respect the power of plants to change the body and spirit in dramatic ways. Increase trust in the healing effectiveness of plants by trying remedies for minor or external problems before, or while, working with major and internal problems. Develop ongoing relationships with knowledgeable healers – in person or in books – who are interested in herbal medicine. Honor the uniqueness of every plant, every person, every situation. Remember that each person becomes whole and healed in their own unique way, at their own speed. People, plants, and animals can help in this process. But it is the body/spirit that does the healing. Don’t expect plants to be cure alls.Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Susun Weed, Copyright @ 2009 wisewoman@herbshealing.com

LEARN HOW TO PREVENT ILLNESS AND HEAL YOURSELF safely and easily the Wise Woman Way. Women’s health forum, FREE women’s forum, weblog, and email group. Topics include menopause, breast health, childbearing, fertility, disease prevention, nutritional advice, and cancer prevention. Visit the Wise Woman Web

Green tea concentrate has all of the benefits of the most popular drink in a convenient pill form. Using this healing tea extract can help you feel energized but more importantly for most of us, it can also help you burn fat. Green tea concentrate added to any diet plan can help you achieve the results you want more quickly.

The benefits of this well-received herbal product have been all the rage lately. Oprah Winfrey has even endorsed the green tea concentrate for its health boosting and fat burning elements. This is happy news for those of us who have tried other weight loss aids.

I used to take ephedra to get the fat burning process going. I loved the product and I saw great results. It gave me energy and the weight seemed to melt away. Now that ephedra is no longer on the market, I was desperate to find a safe substitute for my weight loss and weight maintenance routine.

One of the things that I missed most about ephedra was the energy I felt while I was taking the product. The thermogenic elements in the product also yielded great results for me. I was able to get a great night’s sleep and exercise with perfect balance. I was thrilled to learn the green tea concentrate could offer the same benefits.

At first, I thought nothing could replace my product of choice. I really considered ordering pills online just to have a supply. However, the purpose of taking these kinds of supplements is to maintain a healthy lifestyle. If the product is banned it is reasonable to assume that it is unsafe.

Green tea concentrate is safe and it is just as effective as its dangerous counterpart. I feel energized and motivated to exercise again. My husband prefers that I take the green tea extract over the ephedra because he likes the idea of my using safe products. He also mentioned something about me being way less moody on the green tea product.

I hadn’t noticed that I was experiencing mood swings while I was taking the other product. I only considered the weight maintenance and exercise. The fact that I would lose my temper or cry at the drop of a hat didn’t cross my mind. Since I started taking green tea extract I haven’t been quite so jittery and emotional.

I highly recommend the green tea extract to anyone. This includes people who don’t have an ounce to shed. The health benefits are too great to let this product slip by.  Take a look at this Complete Guide to Green Tea which gives you so much information on the health benefits of this amazing tea.  Read more alternative treatment articles at Alternative Medicine Support.

Zandra Jones, RN BBA