As you probably are all-too-well aware, the key to losing weight involves cutting calories while increasing physical activity in order to burn off excess fat. Unfortunately, our bodies have evolved to hang on to fat stores at all costs ” This is where the HCG diet and exercise can help.

Why Most Weight Loss Attempts Fail

Those who blame weight loss failure on the individual, attributing it to personal weakness and a lack of “will power” are not only those who have never had to deal with the issue ” they are woefully ignorant of fundamental biology and how it applies to human physiology.

The fact is that for most people, trying to shed excess fat is waging war against millions of years of evolutionary tendencies and survival mechanisms. One of the great ironies of nature is that the fat that can lead to heart disease, hypertension and a host of other health problems is really there to help us survive during times of famine.

The normal human body requires approximately 1,500 to 2,000 calories per day in order to operate normally. When caloric intake dips below this level, it is as if the body is an automobile running out of fuel. In this case, the “driver” ” which is the hypothalamus gland ” responds by easing up on the “gas pedal” and slowing our metabolic processes.

In order to keep the body alive, the hypothalamus will hold on to fat stores for as long as possible, since this is where most usable energy is stored.

Why Strenuous Exercise is Not Recommended

Now, mild to moderate exercise is no bad thing ” but exercising to the point that you are out of breath and straining can actually sabotage dieting efforts, particularly when on the HCG plan.

The reason is this: when your heart and respiration rate pass a certain point, your hypothalamus redoubles its efforts to hang on to fat reserves. Consider that in nature, activities such as fast sprinting are associated with either chasing meat on the hoof or fleeing danger. Neither of these situations would normally happen on a daily basis, and if the part of your brain that controls your metabolism perceives it as such, it will work even harder to conserve energy resources ” in the form of fat.

There is an easy way to tell if you are exercising at an optimum level while on the HCG diet: if you can carry on a normal conversation with someone during the activity, you’re “in the zone” at which fat burning occurs.

Visit where you’ll find much more useful information on exercise and the use of HCG.

Dr. Simeon’s HCG diet protocol calls for no exercise, yet you hear people arguing this point back and forth some in support of exercise and others who follow the HCG diet instructions to the letter. So, let’s take a look at why you are advised to not exercise while following the HCG diet. Yes, it sounds absolutely counter-intuitive to rest while trying to lose a pound a day, but once you understand the science behind these instructions you will no longer argue this point. So sit back and relax while your body re-sculpts itself.

Exercise and weight loss
On a typical diet, you are working with the laws of physics and the laws of the body. In order to lose weight you must create a caloric deficit, which simply means that you must burn or expend more calories than you take in each day in order to lose fat. You must burn 3,500 more calories than you take in to lose a pound. Creating a caloric deficit on a daily basis is the only way to lose weight.

Weight loss on the HCG diet
When you are carefully following Dr. Simeon’s HCG diet protocol, you are either taking HCG injections or you are taking oral HCG (sublingual), and following his carefully prescribed very low calorie diet of 500 calories per day. While you are on this program, your HCG stores are being replenished and the hypothalamus is now directing your body to burn off your abnormal adipose (fat) tissue for energy.

So, most of the energy that you need to function will actually be coming from the fat that has been stored away in various locations on your body. You don’t really “burn away,” or eliminate those pesky fat cells permanently when you lose fat. What you are doing is basically emptying those fat cells of their contents, triaglycerol, into the blood stream as free fatty acids in a process called, hydrolysis, or the breakdown of fat. Because that stored fat is energy, it is released into the muscle cells where it can be processed as fuel.

Exercise and the HCG diet protocol

When you are weight training or doing heavy exercise you burn calories both while you are working out, and later in the resting phase. In fact, if you want to build muscle mass you’ve got to take in additional calories or else you will end up burning muscle rather than fat in your workouts.

Taking HCG spares lean muscle mass and burns fat. It’s doing the hydrolysis for you. If on top of the HCG diet protocol you insist on doing heavy exercise you will be hungry because your body will need more calories to handle the extra work you are requiring of it.

It never fails that you’ll be invited to a fancy party right in the middle of your HCG diet regimen. You know from the outset that Dr. Simeon’s protocol is very strict in that you are only allowed 500 calories of food each day along with your three daily doses of Homeopathic HCG drops.

How do you participate in social events and still stick to your plan? Here are a few strategies that you can use to keep you on track regardless of the social occasion.

Strategically plan the timing of your diet
Take a look at your social events calendar and plan ahead. If you can, try to schedule the 26 days of calorie restrictions to a time when you won’t be going to parties and eating out at restaurants all of the time. Some people eat in social situations on a regular basis for work, so they can’t be avoided. Nevertheless, as much as it is within your control, set yourself up for success by not trying to stick to a diet as restrictive as the HCG diet when you’ll be going to a lot of parties.

Set your goal and decide to stick to it
Once you have set your goals and started the diet, decide to commit to it for the duration. Rehearse in advance all of the arguments that you might make with yourself and that others might give you for why it really won’t hurt for you to have just a teensy slice of pie.

Self-control and discipline gets easier the more you exercise it.

Plan ahead to cheat
If you know that there will be an event coming up where for whatever reason, you will have to break from the rules of the CHG diet, plan this break mindfully. Also plan on how you will get back on track.

Pack something good
If you have to be around people who are all eating foods that you can’t eat, don’t feel deprived. Bring something along that you can eat. Also, keep in mind that you are working towards the goal of a trimmer, more healthy body. The sacrifices that you are making now will pay off when you reach your goal weight.

Don’t show up to the party hungry
If you are going to be surrounded by food temptations that you do not want to indulge in, make sure that you have had your meal before you leave home.

Eat micro portions when you go out
If you are planning to eat some of the party foods, eat the tiniest portions possible. You want to get a taste of the wonderful foods without stuffing yourself and ruining all of your hard work losing that weight. Find the fruit and vegetable tray, nibble on these, and focus on enjoying the company of your friends rather than over eating too much rich food.

HCG is a hormone found in a pregnant woman’s body that has already received a stamp of approval from the FDA as a fertility drug. However, this hormone has been successfully used for the last 60 years to help people achieve weight loss from target areas such around their hips, thighs, buttocks and stomach. The HCG weight loss program was devised by Dr. A Simeons who claimed that combining a low caloric diet with daily HCG injections for a period of 40 days at a time can help a dieter achieve up to one pound weight loss on a daily basis by suppressing their appetite and using long-stored fat to provide energy.

How much weight loss can you expect?

Thus, a dieter can expect to be around 40 to 45 pounds lighter by the end of a HCG treatment round that lasts for a period of not more than 50 days. For best results, Dr. Simeons recommended opting for a maximum of four HCG treatments that should ideally be separated by a break period of six weeks so that the body does not develop immunity to the hormone. However, once on an HCG diet, you cannot expect the hormone alone to work wonders for you. You need to reduce your daily intake of calories to no more than 500 a day after you take the third injection. As soon as HCG starts working in the body, it burns the fat deposits in it to provide the calories needed to get through the day.

HCG weight loss dietary specifications:

This along with the daily intake of 500 calories is enough to sustain the dieter without making him or her feel like binging all the time. However, the HCG diet works only on stored fats. So, once a dieter has lost all excess weight, the treatment needs to be discontinued as the body will reject the limited intake of 500 total daily calories once all the stored fat is used up. The diet that you maintain while taking HCG shots should be protein rich and low in carbohydrates, starches and fat. As with most diets, you have to steer clear of any alcohol consumption as it may upset the diet.

Moreover, if you opt for more advanced versions of the HCG diet for weight loss, you will be administered additional appetite suppressants in the form of daily injections of phentermine and other stimulants. Till date, only a few side effects of this diet have been reported and is considered quite safe.

There is no way around it: in order to lose pounds with HCG, diet and exercise as well as cutting calories are part of the drill. The good news is that:

(A) you don’t have to feel hungry and deprived all the time, and

(B) you don’t have to exercise until you are exhausted and out of breath.

In fact, strenuous exercise should be avoided while you are on the HCG diet.

Working With Nature

Consider how humans lived before the advent of agriculture. As hunter-gatherers, we were fairly active ” but periods of truly strenuous physical activity was an occasional thing. The only times we would be running hard would be when we were chasing game or fleeing a predator. Most exercise consisted of simple walking or daily chores for a few hours out of the day.

Another thing to remember about living in a “state of nature” (which is to say, without the benefits of agriculture, dependent on hunting, fishing and foraging) is that food supplies can be very unreliable at times. Storing fat is really a survival mechanism that evolved to keep us alive during periods of famine.

Now, imagine that you are driving along in your automobile, the fuel gauge is on “E” and the nearest gas station is fifty miles away.

What should you do?

The best course of action is naturally to ease way up on the gas pedal, slow down and attempt to coast as much as possible using the least amount of throttle.

In this scenario, the car is your body and you as the driver are the hypothalamus gland, controlling its speed and the rate at which it consumes fuel. You now understand how our own bodies respond when there is a shortage of food. The hypothalamus gland in the brain is in the driver’s seat and cuts back on the throttle in order to conserve fuel and keep the body going.

Because survival is Nature’s only imperative, our bodies have evolved to hold on to those life-preserving fat cells at all costs. When it is necessary to engage in vigorous, strenuous exercise, the hypothalamus will direct cells to start feeding on muscle tissue in order to save energy stored in fat cells.

The HCG Difference

While studying actual cases of deprivation and obesity among Indian patients in the 1950s, a British doctor noticed that low doses of HCG resulted in fat being consumed instead of lean tissue. This is the basis of the HCG diet. While you cut your calories, HCG virtually “reprograms” the hypothalamus to burn fat in order to supply you with the calories necessary to survive, resulting in natural and effortless weight loss.

At you can find out much more about HCG and how diet and exercise play a part.

What is Premium HCG and how does it work?

Premium HCG Diet and Weight Loss mimics a naturally produced hormone present in the body. HCG has many functions and many health benefits. This product allows the body to metabolize fat and use it as energy, while preserving the body’s muscle tissue. When using for weight loss Premium HCG uses the body’s natural response to this hormone to burn fat. Homeopathic Premium HCG is produced by taking small amounts of the original strength HCG and making it into a sublingual mixture which is administered under the tongue. This homeopathic version is then taken 6 times a day to keep the amount of HCG in your body constant. The result of this use is that most people lose 1-2 pounds daily and curb their hunger while following the healthy diet plan provided.

Why HCG Drops Are For You?
No painful injections. Simply put the drops under your tongue
You easily can lose 1-2 pounds per day safely!
HCG is safe for both men and women
HCG is a natural hormone!
No painful injections. Simply put the drops under your tongue
Exercise is not necessary to reduce weight on the HCG diet!
HCG is good for you, and some test indicate that it may prevent breast cancer!
HCG has been shown to improve sleep, energy levels and cognitive thought process!
You will not get those agonizing hunger pains!
HCG resets your hypothalamus so that your weight loss is permenant!
HCG will get rid of that unwanted flab that you hate to look at in the mirror!
You get the same product for hundreds less. Average cost to go to a clinic $800-$4,000
Our HCG is a clinical strength formula

HCG Diet – Getting Rid of Unwanted Fats
Most weight loss “programs” are destined to fail as soon as you begin. Why? Because they only offer partial, temporary relief that never addresses the root causes of your weight problem. What you need is a comprehensive weight loss system with fantastic results that are here to stay. Now, through rigorous scientific research, such a system is finally available: The HCG Diet Program. This remarkable system combines the right set of elements to lose weight safely and quickly…regardless of how many pounds you need to drop.
HCG stands for human chorionic gonadotropin.

The HCG diet is a diet that is designed to promote very rapid weight loss. Literature states that weight loss can be as much as 1-2 pounds per day. HCG is a hormone which is found in both men and women but its roll is greater when found in women during pregnancy. It increases the woman’s metabolism to allow her to digest and metabolize all the nutrients that she and her unborn infant need.

This diet combines using HCG with a very low calorie diet to promote rapid weight loss. HCG is given either orally or through injections daily at a dosage of 125iu-200iu. Dr ATW Simeons did a research study which showed that giving daily injections at this strength along with a low calorie diet would result in weight loss of 1-2 pounds per day on average.

Information on this diet states that increased weight loss can be seen by those who increase their vegetable intake at every meal while adding salads to their meals as well. Fiber and water intake are very important factors while on this type of diet. It is recommended on this diet to do a moderate amount of exercise. The dieter should be prepared to do up to 15 minutes of some type of yoga or cardiovascular type of exercise in order to speed up their metabolism even more than it is with the HCG.
There are supposed to be no real side effects with taking the HCG in the small amounts that it is given on a daily basis. Women who have taken the hormone during infertility treatments have reported headaches and some symptoms of pregnancy but their dosages are much higher than what is given during the diet program. Therefore the dieter should not expect to have any real side effects to worry about due to the injections.

The HCG Diet and Weight Loss diet is safe for men as well. This hormone is found in both men and women naturally so the diet program will work for both sexes. Men should not expect any side effects from the hormones either. Men should see a somewhat faster weight loss as they do require more calories per day and tend to metabolize nutrients faster than women do naturally.

Everybody wants to slim down fast probably for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. Remember that knowledge is the first step to weight loss. You may be working really hard towards your weight loss goals. But you are going to be very far from results if you are treading the wrong paths. Thus, bust your weight loss myths and get to know the real facts before you adhere to a particular approach.

There are many people today doing the HCG Weight Loss. This diet not only benefit the morbidly obese, it can also benefit individuals seeking a holistic dieting technique for dropping small amounts of extra body weight. HCG weight loss is beneficial in a number of ways. And after the plan was created by Dr. Simeons in the 1950s, it was not long before people began to realize that the plan could benefit anyone of any race, age, and gender. What’s more, this diet plan works for people who want to lose a significant amount of weight as well as those who have struggled with weight management for a long time.

The HCG diet has a very stringent, very low calorie food intake requirement. The limit for caloric intake on a daily basis is a total of 500 calories. There is a restricted list of foods that are consumed while using this diet as well. The use of HCG products will curb one’s appetite, increase one’s metabolic processes, and make it possible for the dieter to remain committed to such a strict dieting regimen. The HCG diet also prevents the body from slowing down the body metabolic process too: this means calories continue to be burned even when the dieter is consuming very small amounts of food.

HCG weight loss program can be used by individuals to drop a lot of weight or it can be used by people seeking to develop better eating habits and an improved body physique. For people seeking to avert the negative health issues associated with obesity and hereditary weight issues, HCG diet again proves quite useful. HCG products are easy to consume, and the dieting plan is easy to stick too when the HCG is taken daily. There are no major side effects reported with the plan’s use and weight loss is, indeed, rapid and consistent. HCG dieters do not have to wait for long periods of time to finally see the results of their efforts. What’s more, HCG dieters have greater success in keeping weight off once it has finally been lost; the plan includes a maintenance phase that eases the transition from dieting to regular eating.