For more than a hundred years, European scientists and doctors have been utilizing the power of smell to alter a person’s mood and health. Countless studies have been able to merge that line between scent and our more inner cognitive psyche by a series of controlled experiments. These scientists discovered that scent influences emotions, while in some very rare cases, even emotions influence our sense of smell. We know far too well of how smell has this distinct, often times, overpowering, control over us. The smell of freshly baked pie may bring you back to your childhood and remind you of your mothers delectable cooking. A whiff of your ex-boyfriends perfume may send you into uncontrollable fits of rage. A study from Rice University in Houston discovered that close couples are able to smell each others emotions both being able to smell each others sadness or happiness. Scent has the ability to control us in ways we have never thought possible.

Enter aromatherapy, an alternative medicine that uses plant materials to create aromatherapy essential oils and alter a persons mood or health. Pure aromatherapy is a treatment or the prevention of sickness and disease by the utilization of aromatherapy essential oils. Aroma has a certain influence on the brain, most especially in the limbic and olfactory regions of the brain, that hastens well being and healing. Hundreds of people have utilized the power of aromatherapy essential oils to treat a multitude of aches and diseases. Reflexologists employ the power of pure aromatherapy to conduct the best massages that bring the best results, and its popularity is growing worldwide.

Aromatherapy essential oils have the capacity to provide physical and psychological benefits when used correctly. Pure aromatherapy is a powerful practice that should be understood properly before usage and application. Aromatherapy essential oils such as eucalyptus have the power to heal respiratory system ailments, and are often recommended for muscle aches and pains. Geranium can relieve nervous tension, pre-menstrual syndrome symptoms, repair broken capillaries, cuts, burns, and certain types of eczema.

The wonders of peppermint includes its ability to treat asthma, cramps, colds, fevers, headaches, mental fatigue, and even vertigo. Sandalwood is one of those aromatherapy essential oils that are great aphrodisiacs. It is valued in dermatology for its skin healing properties. Tea tree is well known for its disinfecting, anti-fungal and anti-bacterial properties.

There are various aromatherapy essential oils with a multitude of different benefits. To find out which one is the best for you, consult an aromatherapy expert or conduct some research. The variety of oils available may surprise you.

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by Elitist Czar

Article by Official HCG Diet Plan

With so many people suffering from obesity in this country, the number of diet plans and weight loss supplements on the market borders on the ridiculous. It seems that hardly a week can go by without at least one new product or plan hitting the market. With this in mind, one might wonder what it is that make the HCG diet plan any different or more effective than all of the others or why it is worth investing your money in after you have tried so many others that have failed.

Let’s start with a little of the history behind the HCG diet. During his time studying tropical diseases in India from 1931 to 1949, Dr. Simeons was also studying the effects of malnutrition on expectant mothers. At the same time he was conducting a study on disorders of the pituitary gland and patients suffering from obesity. This study led him the conclusion that those who suffered from a disorder of certain regulatory systems in the human body would become obese no matter how they ate.

In Dr. Simeons’ treatment of his obese patients, he found that by giving them a low dose of HCG or Hormone Chorionic Gonadotropin their body would began to utilize their extra body fat instead of their lean muscle tissues as long as they were also fed a carefully prepared calorie restricted diet. This hormone is produced by the fetus in a pregnant mother and is present in the mother’s urine.

Over time it has been found that HCG is required to regulate the hypothalamus gland which in turn is what controls our metabolism and whether or not we are fat or skinny. The problem is that when we are young our bodies have plenty of these hormones, but by the time we reach adulthood the supply is depleted. With the HCG diet plan you will be taking HCG drops as a supplement to replace what your body is missing and to force the hypothalamus to use up the fat that has been stored in your body when you reduce the amount of calories you are taking in.

The HCG diet is a three phase program; the phases are loading, maintenance and stabilization. Most people love the loading phase even though it only lasts 2 days. You start your day off with 10 HCG drops under your tongue three times each day, leaving them there for 15 minutes. You then get to gorge yourself on all of your favorite foods, eat anything and everything you want as long as you drink as much as half to a full gallon of water.

In the next phase you will be cutting your calorie intake to a very strict 500 calorie diet and the same 10 HCG drops under your tongue three times per day. You will continue to do this until you reach your weight goal. At which point you will be able to move on the third and final phase. Here you will be wrapping up your 500 calorie diet and ending your use of HCG drops. You will need to be on the drops for at least 21 days in order for them to completely reset your hypothalamus.

The maximum time frame that you will be taking the HCG drops is no more than 45 days, after which you will be able to take four week off from your 500 calorie diet and eat normally while avoiding starches and refined sugars. You can then use the diet as needed to maintain your weight. Average weight loss is going to vary from one person to another but is usually in the neighborhood of 40kg or 90 pounds. This is considered by many to be the perfect diet plan for the obese person as it is designed to restore the hypothalamus and the body’s ability to burn off the extra fat that is causing the person’s obesity. During the diet after day two you will only be taking in 500 calories, but your body will be using up 2,000 and shedding the excess weight as the HCG hormone triggers the metabolism.

If you are tired of struggling with your weight and wasting your time and money on worthless diet plans, the Official HCG Diet Plan by Dr. Simeons may be the answer to your dreams. This diet plan has helped thousands shed their excess weight and keep it off so that they can lead a happy, healthy life.

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Without a doubt, getting older happens to all of us. It’s an inevitable organic process that cannot be stopped; although, many attempt to slow it down or hide it as I have witnessed while working in oral surgeon’s offices. Men and women alike make appointments to receive anti-aging injections; yet, all the while wanting to keep it a secret to the outside world including their spouses and / or partners. On the other hand, I’ve frequently heard countless others saying they refuse to give aging the time of day and that the lines on their faces are badges of honor, indicating a challenging yet great life!

The fact of the matter is aging is a holistic progression of sorts, affecting both the inside as well as the outside of the body; and, for as often as I hear people claim that they’re not worried about the effects of aging, the fact of the matter is, most of us are doing something to lead a healthy life for as long as we can. This my friends on some level is an anti-aging program.

Think about it. You may not give any attention to the wrinkles developing around your eyes or across your forehead as other people do; however, if you’re changing the way you eat, have taken up exercise, and / or are taking medications for one of those conditions we get as we get older, you are, in fact, honoring an anti-aging protocol BECAUSE you want to feel good and live a healthy life for as long as possible.

With this in mind, I’m wondering, ‘Do your medications honor your physiology all the while being an effective course of action that rectify the issue or are they merely methods of symptom relief while hastening the aging process?

Here’s an interesting correlation between medication, sleep and aging: Sleep is an important facet of life. Getting the appropriate amount keeps the heart healthy, lowers stress, improves memory, boosts the immune system, assists with controlling weight, and reduces the chance of diabetes and mood disorders. In other words, it enhances the quality of our life. In contrast, lack of sleep not only causes us to look and feel older, it also increases our risk for developing diseases associated with aging such as high blood pressure, obesity, diabetes and heart disease. As a matter of fact, the medications prescribed for these conditions can potentially interfere with our ability to sleep which only adds to the dilemma. If it’s absolutely necessary to take these drugs, essential oils (& other modalities) can assist with regulating the hormonal system which does grow to be imbalanced due to the meds. Conversely, if insomnia is the only concern at this point, then stimulating and resetting the system with supplements, essential oils in addition to other holistic modalities such as massage and acupuncture are effective options over treating the symptoms with an over the counter pill or two.

Medications such as Lopressor, Prozac, Depakote, Rhinocort, Nasonex, Flonase, Inderal, Ocupress work to support our bodies with mood disorders, blood pressure, and immune system issues. What’s more, they rob us of the melatonin necessary for the regulation of our sleep cycle as well as the rise and fall of other hormones.

Melatonin equals sleepiness; rising at night, peaking in the morning, and receding throughout the day and the reason so many people use the hormone to help them fall asleep, overcome jetlag and adjust to shift changes. Due to extensive studies throughout the late 1990′s, research is suggesting that melatonin is not only very helpful in slowing down the aging process but it’s highly valuable with reducing the risk of cancer. There are also further indications that this hormone is an effective libido enhancer as its production increases during puberty.

Regardless, melatonin is primarily manufactured in the body with only minimal amounts found in food. There are no recommended daily allowances at this time simply because ‘we’re’ not quite sure just how much can be taken without triggering side effects; although, one to three milligrams per day seems to be well tolerated by most people. Therefore, if needing to take a supplement, take small amounts and avoid taking in the morning. Some side effects caused by getting too much are headaches, dizziness, irritability, abdominal cramps as well as transient feelings of depression (be careful ~ anti-depressants will rob your system of melatonin and…….)

All in all, sleep supports our body, keeping all systems in check and is reasonably manageable. The breakdown exists when we attempt to correct a natural system with something other than nature. Maybe it’s time to try something like Aromatherapy (essential oils Frankincense, Sandalwood and Cedarwood stimulate the Pineal Gland where melatonin is produced), Acupuncture, Massage, Energy Work or another modality to assist you with regulating and restoring an out of balance system; and whether you’re worried about getting older or not, consistently getting a good night’s sleep assures you of a healthy and active life for as long as possible.

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Your hair represents you health. Loosing you hair is worrying enough, but sometimes it’s related to other health problems. Hair loss can be caused due to physical situations like hormonal changes, nutritional deficiencies, surgery, medications or thyroid disease in particular.

Hair loss is very common in U.S. American Academy of Dermatology’s Data says, nearly half of all adults will experience hair thinning by age 40 in U.S.A. But thyroid patients may have hair loss earlier and quickly than usual.

Thyroid diseases can be broadly divided into the following categories:

1: Hyperthyroidism – Overproduction of thyroid hormone
2: Hypothyroidism – Underproduction of thyroid hormone
3″ Benign (noncancerous) thyroid disease and Thyroid cancer

When it comes to hair loss thyroid problem, a rapid hair loss is experienced due to underproductions or over productions of the thyroid hormone and it is also one of the main identifying symptoms.

Where thyroid gland is located?

It is located in the base of the neck on both side of the larynx (voice box) lower part.

Steps to take for hair loss with thyroid condition

Get Evaluated

If you are dealing with a thyroid problem and hair loss, a good idea would be to get evaluated by dermatologist. They might do some tests to find out the other causes of hair loss such as infection etc. other then the thyroid problem.

Is it you Thyroid Drug?

Make sure the hair loss is not because of your medications, if you are on medications like levothyroxine (i.e., Synthroid, Levoxyl, Unithroid, Levothroid) and still losing hair, then it’s time to take action. The side effects to these drugs could be prolonged or excessive hair loss. Consulting a doctor on this would be good.

Are you undertreated?

Make sure you are not undertreated, not taking right drugs or not being at the right TSH, as it could result in hair loss.

Have Patience

If your dermatologist has concluded, you have thyroid related hair loss, then you have to have patience to settle down. Hair loss will slow down and may stop once hormone levels get stabilized and function is normal range. But this can take a few months time.

What about other alternatives?

Portsmouth University Professor, Dr. Hugh Rushton says, in one of the studies he found that 90 percent of women having thin hair due to lack of iron and the amino acid lysine. Lysine helps transport iron which is the most important elements in the body and essential for many metabolic processes. Meat, eggs and fish are the only food sources of lysine. Alternatively Supplements are also available for lysine.

Prescription Treatment for Hair Loss

A good idea would be to consult a doctor for a prescription treatment. In some cases, Drug treatments are recommended by dermatologist. Rogaine and Propecia are the most popular drugs for hair loss. Caution: These are not safe to be taken during pregnancy.
Hair loss with thyroid problem may be stopped or lower down as the thyroid hormones get controlled and function properly. Thyroid knowledge related to hair loss will help you take quick action to prevent and control hair loss.

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