Aromatherapy has been used for thousands of years as medicines with healing properties. However, now a days we know a lot more about the different types of essential oils and how they can be used to improve physical and emotional health and restore balance to the whole body. Aromatherapy is an alternative medicine that is categorized under herbal medicine. Unlike herbal medicine, aromatherapy herbs are not taken internally; rather essential oils are inhaled or applied to the skin. When using essential oils proper ingredients, dilutions and preparations are vital to the efficacy of aromatherapy. Essential oils can be used in several techniques such as massage, baths, steam inhalations, vaporizers, creams, lotions, shampoos, gels, gargles, mouthwashes and hot or cold compresses. Determining the appropriate essential oil (as well as a carrier oil if being applied directly to the skin) for your symptoms or illness is required. If you are unsure about what you are doing its best to contact a local aroma therapist to help you with your therapy. Each essential oil has its own healing properties and aromas. Everyone appeals to different scents therefore not all essential oils will work for every individual. Here you can find a list of the top 10 essential oils.

Peppermint- Peppermint is best known for its remedy for digestive problems such as slow digestion, indigestion, diarrhea, nausea and flatulence. It is refreshing and stimulating for the liver, intestines and nervous system. As a painkiller it can treat headaches, toothaches and muscle aches.

Eucalyptus- Eucalyptus is a powerful decongestant treatment for respiratory problems such as coughs, colds, asthma, chest infections, and sinusitis. It alleviates inflammation, reduces fever, treats skin infections, and eases pain of burns. It relieves muscle tension, treats rheumatism, and fibrositis. It boosts the immune system, which stimulates new tissue formation, and diuretic capabilities.

Ylang Ylang- Ylang ylang is a sedative, antidepressant, and tonic for the nervous system. It treats depression, anxiety, tension, irritability, and stress related insomnia. It regulates the circulatory system and rebalances body function such as reducing blood pressure and slowing down breathing and heart rate.

Geranium- Geranium is generally regarded as a feminine oil because it balances women’s hormones. It also can treat PMS and menopausal problems Geranium is relaxing, refreshing and uplifting and alleviates the symptoms of apathy, anxiety, stress, hyperactivity and depression. As an anti-inflammatory and astringent it balances the skin and can relieve acne, diaper rash, burns, blisters, eczema, cuts and congested pores.

Lavender- Lavender is a calming, soothing, relaxing antidepressant. It is an antiseptic, antibacterial, and painkiller when treating cuts, wounds, burns, bruises, spots, allergies, insect bites, and throat infections. Lavender has a balancing effect, which lowers blood pressure, eases digestive spasms, nausea and indigestion. Lavender can treat tension, depression, insomnia, headaches, stress and hypertension.

Lemon- Lemon stimulates the body to fight infections, and treats inflamed gums, mouth ulcers, sore throats, and acne. Lemon fights against colds, flu, and bronchitis. Lemon oil is a diuretic, laxative, and astringent. Its aromatic smell uplifts the mood and relaxes the nerves as well as dispels depression, indecision, and anxiety. It can also be used as a deodorizer and for house cleaning.

Clary Sage- Clary Sage acts as an antidepressant, which treats anxiety, depression, and stress related problems. It can relieve muscle aches, tension, and pain. It also regulates the nervous system and benefits the digestive system by relieving indigestion, digestive spasms, and flatulence. Clary sage can be used on the skin as an astringent to remove excess oil. As an antibacterial, clary sage can treat respiratory and throat infections.

Tea Tree- Tea tree oil is full of healing properties because its an antifungal, antiviral, and antibacterial. Tea tree is used in several skin problems such as spots, acne, warts, verrucae, athlete’s foot, rashes, insect bites, burns and blisters. It can be used to clean cuts and infections, wounds, and helps in process of healing scar tissue. Tea tree boosts the immune system and alleviates inflammation. It fights against colds, flu, respiratory infections, and infectious illnesses. It promotes relaxation to help fall asleep and balances hormones in the body.

Roman Chamomile- Chamomile is calming, relaxing, oil that helps with sleeplessness, anxiety, muscle aches, tension and stress. It is a valuable anti-inflammatory, antiseptic and antibacterial. Chamomile can treat skin problems such as rashes, boils, allergies, insect bites, wounds, cuts and infections. In addition chamomile can relieve pain, headaches, toothaches, menstrual cramps, arthritis, neuralgia, indigestion, nausea, and flatulence.

Rosemary- Rosemary is a refreshing and stimulating oil. It stimulates mental capacity, immune function, blood circulation and the digestive system. It is a tonic to the nervous system and acts like an antidepressant. It can relieve stress related disorders, and mental exhaustion. As an antiseptic, antibacterial, antifungal, and diuretic it can cleanse the body and relieve pain. For digestive problems it can relieve digestive spasms, flatulence, indigestion, and constipation.

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For more than a hundred years, European scientists and doctors have been utilizing the power of smell to alter a person’s mood and health. Countless studies have been able to merge that line between scent and our more inner cognitive psyche by a series of controlled experiments. These scientists discovered that scent influences emotions, while in some very rare cases, even emotions influence our sense of smell. We know far too well of how smell has this distinct, often times, overpowering, control over us. The smell of freshly baked pie may bring you back to your childhood and remind you of your mothers delectable cooking. A whiff of your ex-boyfriends perfume may send you into uncontrollable fits of rage. A study from Rice University in Houston discovered that close couples are able to smell each others emotions both being able to smell each others sadness or happiness. Scent has the ability to control us in ways we have never thought possible.

Enter aromatherapy, an alternative medicine that uses plant materials to create aromatherapy essential oils and alter a persons mood or health. Pure aromatherapy is a treatment or the prevention of sickness and disease by the utilization of aromatherapy essential oils. Aroma has a certain influence on the brain, most especially in the limbic and olfactory regions of the brain, that hastens well being and healing. Hundreds of people have utilized the power of aromatherapy essential oils to treat a multitude of aches and diseases. Reflexologists employ the power of pure aromatherapy to conduct the best massages that bring the best results, and its popularity is growing worldwide.

Aromatherapy essential oils have the capacity to provide physical and psychological benefits when used correctly. Pure aromatherapy is a powerful practice that should be understood properly before usage and application. Aromatherapy essential oils such as eucalyptus have the power to heal respiratory system ailments, and are often recommended for muscle aches and pains. Geranium can relieve nervous tension, pre-menstrual syndrome symptoms, repair broken capillaries, cuts, burns, and certain types of eczema.

The wonders of peppermint includes its ability to treat asthma, cramps, colds, fevers, headaches, mental fatigue, and even vertigo. Sandalwood is one of those aromatherapy essential oils that are great aphrodisiacs. It is valued in dermatology for its skin healing properties. Tea tree is well known for its disinfecting, anti-fungal and anti-bacterial properties.

There are various aromatherapy essential oils with a multitude of different benefits. To find out which one is the best for you, consult an aromatherapy expert or conduct some research. The variety of oils available may surprise you.

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by Tara Angkor Hotel

Lavender comes from a bushy shrub with small lavender blossoms known as lavandula angustifolia. The essential oil produced from early flowers is regarded as the beneficial oil used medicinally. It also appears to possess spasmolytic as well as sedative effects and is considered to be a safe botanical herb. Moderation is advisable as medicinally the actual plant hasn’t already been researched.

Lavender’s therapeutic qualities, germ killing properties, and anti-fungal qualities, make it a good choice for skin care. It can be used for many skin conditions including acne breakouts, lines and wrinkles as well as inflammation.

Benefits of Lavender Essential Oil.

For skin issues such as eczema and psoriasis, herbalists suggest adding 2 drops lavender oil to a base carrier oil. A base carrier can be a massage oil such as almond massage oil.

Use this as a lotion; it makes a perfect remedy for dry skin problems. It is said by adding 3 to 4 drops lavender oil to a warm bath, this will help reduce itchiness.

For use as an excellent bug repellent, rub the leaves from the plant on to your skin. Lavender also possesses a soothing fragrance which makes it a fantastic way to relieve and reduce headaches, symptoms of depression, tension, anxiety, and stress. It provides you with a better sleep quality and is a popular treatment for insomnia and sleeping disorders.

The essential oil of lavender can help boost blood circulation. It is often utilized by those with high blood pressure. Lavender is also considered helpful for stomach and digestion health. Lavender oils are also used to improve the health of the respiratory system, and to relieve problems such as the flu, asthma, colds and throat infections.

Below are some recipes using lavender that you can easily make.

Read About Related Aromatherapy Oils Articles

by thepinkpeppercorn

These bath recipes are great for  healing alternatives. With each one of these recipes use 1 – tablespoon of oil , use medium warm water and soak 10 to 20 minutes. Take precautions with these herbs and do not use if you are allergic them .  ( skin rashes )  Enjoy, and keep a good stock of herbal oils.

Colds and flus :  Eucalyptus, thyme, lemon, and Rosemary

Depression :   lavender ,  basil, lemon balm, rose, neroli, patchouli, and clary sage

Nervousness :  geranium, lavender, clary sage , lemon balm, and orange

Pain :  rosemary, chamomile, ceyenne oil,  and ginger    

Stress :    neroli, lavender, chamomile 

Energizing :    rosemary, bergamont, and lime,

Tense Muscles :    rosemary, marjoram, lavender, and chamomile

To calm the Nervous System and to alloy the numerous complaints, Medicinal baths are especially helpful.

Valerian bath :   Pour 2-quarts ( 2L ) of water over 3.52 oz. ( 100 g ) of valerian roots ( tea ) bring to a boil, for 10 mins.( strain )  add to a warm bath and soak for 10 to 15 mins. Rest after bathing

oak Straw :   Pour 3 to 5-quarts ( L ) of water over 3.52 to 3.59 oz.  ( 100-150 g ) of cut up oat straws, boil for 20 minutes, strain and add to warm bath water. Soak for 10 to 15 minutes.

hops :    3 quarts ( 1L )of boiling water , 1.7 oz.( 50 g ) of hop cones,bring to a boil, and let steep for 20-                              minutes. Strain and add to warm bath

Lavender :          1 quart of boiling water ,1.7 oz. to 2.11 ounces of lavender flowers ( 50-60 g ), steep 20                                           minutes.strain into bath water.

     Always do a skin patch test when trying new herbs, just to be on the safe side.I will Add more later, stay tuned for more great recipes!

There will always be one thing we think about before purchasing or using one particular product, we often ask ourselves, is it beneficial? Is it safe to use? Well, one thing we actually take on hold and is very significant to us is its benefits and uses. Basil essential oil has so many benefits that we can never feel regret when we use it. And here I stated some benefits that Basil essential oils offer to us.

Basil essential oil helps in improving the digestive system activities and removes the gas that can be found in the intestines. This alleviates problems of the digestion such as infections and spasms as well as gastroenteritis and vomiting. Needless to say, this should be on your pocket when you are travelling especially when you are a sensitive person. This oil is also helpful in such a way we never expect; it has a profound effect on the nervous system, it relieves fatigue and cleans up the head, providing you a more peaceful and strong mind. When you feel vulnerable, you may use this to relieve it as well as when you are physically exhausted.

It also stimulates the brain, thus, when you need focus and concentration in work in a long run, this is recommendable to use. When you are on the run to finish paperworks before the deadline, this a great partner to finish it on time. And for those people who have insomnia and restlessness occur, don’t fret, this oil can also help you. It can also help you alleviate headaches. And due to its antispasmodic property, it can help you in dealing with respiratory problems; it relieves chest problems and infections, colds, flu, whooping cough and sinusitis as well. Its properties also help in bringing back your smell when lost because of cough and colds or even allergies.

This essential oil also promotes good menstruation difficulties as well as relieves abdominal cramps caused by menstrual difficulties. It also improves skin tone and skin appearance. Therefore, almost every problems of the body, this oil can help you to overcome it. It is also superb oil that can be helpful in relieving physical as well as mental exhaustion caused by stress. This essential oil provides optimum effect on every individual who wants to experience its power. And we cannot deny the fact that somehow, this oil is much better than other oil in market. But we must not forget that each oils has its own subtle qualities that makes them different from another.

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A lot of people had been patronizing aromatherapy since it relaxes and rejuvenates our senses, cultivating the inner part of us to feel the calm breeze of the therapy. But most of us often decide a bit off late on what kind of essential oil to pick. Let citronella oil serenades you in its own way. Citronella Essential Oil has been widely used as ingredients in food and beverages. But its subtle qualities attract those who are patronizing aromatherapy since ages.

Though this essential oil had been known moreover as an insect repellent that drives away insects especially mosquitoes that could cause malaria or dengue, its magic never ends there. It is also great in clearing the mind as well as refreshing the rooms and softening the skin simultaneously fighting against gushy skin and sweat problems with feet. Its smell has a great combination of lemon and sweet aroma that tickles your olfactory sense. And have you ever wonder where it came from? It is carefully extracted through steam distillation of chopped partly dried or dried or even fresh grass. It creates general strength and invigorating effect on the body. Being very helpful in fighting against flu, colds and some infections and has extenuating qualities.

Nevertheless, this essential oil blends well with bergamot, geranium, lemon, orange, lavender and pine. It is non toxic but proved to produce irritation, dermatitis or sensitization in skin thus extra care must be observed at all times. This is not advisable to use by small children and pregnant women. As per advice, a qualified aromatherapist must be consulted prior to using of this oil especially when you are not that particular with this object to avoid further accidents.

And it is believed to be diaphoretic so it induces sweating thus producing unnecessary toxins from your body hence creating slight detoxification. The stimulating effect of this oil stimulates good circulation of blood, stimulates immune mechanism and the metabolism of the body resulting to a much better digestion and a body with good resistance against illnesses.

And no matter what, it is never a mistake to take a try about new things but of course with extra care. Relaxation is a price you must give to your body and mind in return to the toxic and hectic activities in your daily routines. Remember, when your mind and body surrenders, there’s nothing you can do, so better be careful in treating your body and mind as it reflects on what you are. Be delighted with this magic citronella essential oil.

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All of us just love to have some spare time doing something we love and our body loves too. But then, simple things can be turn out to be the most needed thing of our body and mind. Treating ourselves after hard days of work could be fantastic and mesmerizing if we just take note of what is obviously lacking to our activities. Some would say by watching TV can be as relaxing as it can be, but try to use a diffuser with essential oils to soothe your senses, great isn’t it? But some would ask what kind of essential oil is the best? You see, there is a wide array of essentials on the market that offers best quality contents. But try this one, Citronella essential oil. Maybe this is the one you might love.

Citronella essential oil has been known for its fine quality as an insect repellent and aroma that tickles our senses. Its smell has a unique combination of lemony, fresh, sweet and fruity aroma. Have you ever wondered where does this amazing oil come from? It is extracted through steam distillation method from the Citronella plant that grows abundantly in Sri Lanka, Java, Vietnam and Africa and belongs to the Graminaceae plant family. The part of the plant that commonly has the oil component are the grass itself, it could be partly dried, dried or fresh chopped grass.

This essential oil has a huge help in terms of driving away insects since it was known for being an insect repellent, but its magic doesn’t end there. Ages ago, this has been use as a treatment for rheumatic pain for the native of China, and was used as treatment for flu, colds as well as menstrual difficulties not too bad if you want to try this nowadays. It also helps in combating depression and effectuates happiness and positive thoughts in life, give birth to hope and self-confidence. But though this is not toxic and irritant, we can use this but with extra care, we may never know that it might not be compatible with your skin and may cause irritation that could lead to dermatitis.

And no matter how many essential oils catch our attention; our heart will feel the most suitable oil for us whenever we need some uplifting touch therapy and aroma. We just have to give ourselves a break and have some refreshments with citronella essential oil.

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