October 3, 2011
Hcg Diet Recipes Questions Answered

George asks…
HCG Diet – any good meat recipes out there?
Does anyone have any good recipes for the meat portions? I bought a George Foreman grill to grill meats, and of course my oven to bake. But does anyone know any good recipes out there? Because I know you can’t use alot of marinades and sauces and stuff like that. Any good spices to use? Things like that. I don’t want just plain bland meat with no flavor!
THANK YOU!!!
Chloe Adisson answers:
You can grill sausage, pork chops, chicken, burgers…. As far as spices, I like Morton’s seasoning blend and Mrs’ Dash garlic and herb, but with Mrs’ Dash you have to add your own salt.

Mandy asks…
Can anyone help me out with a few Hcg Phase 2 Recipes?
I started the Hcg diet on 3-22 I am already down 14 pounds so im doing pretty well if I do say so myself. I just need different meal ideas. So please feel free to share your ideas. Thanks!
Chloe Adisson answers:
I have no idea, really. I just started the diet (injections) ]last week. I came here to search the same info. Do you like seafood? I bought some large sea scallops, and lemon and herbs are allowed on my program, so it’s an okay and different protein option if you like seafood.
So far I’ve had beef, tuna and cod.
I’m having trouble with the vegetables. I LOVE veggies, but I’m only allowed 9 or so on my plan, and there are only about 3 I like. There is only so much spinach and tomato I can eat, you know?
Oh, I haven’t tried it yet, but my plan allows egg whites. I guess you could make an omelet and add onion or spinach to it.
Congrats on your weight loss! It sounds like you are doing well!

Sandy asks…
Recipe Help for hcg diet?
HCg diet chicken recipe
Chloe Adisson answers:
Chicken Chili
100 grams chicken breast (can also use 100 grams lean ground beef)
1 Cup chopped tomatoes (I removed the skin)
1 1/2 Cup of Water
1 TBSP Apple Cider Vinegar
Onion powder to taste
3 cloves of garlic, minced
1 Tsp Garlic powder
2 Tsp of Chili powder (or to taste) DIVIDED
2 Large Dashes of Hot Sauce DIVIDED
Dash of Cayenne Pepper
Salt and Pepper to taste.
In one saucepan put 1 cup of water, 1 TBSP of chili powder, 1 tsp of garlic powder, large dash of hot sauce, salt and pepper bring to boil and add chicken. Once chicken is done take out to cool and shred.
In a small saucepan, add 1 cup of tomatoes, 1 TBSP apple cider vinegar, onion powder, minced garlic, 1 TBSP of chili powder, large dash of hot sauce, and salt and pepper to taste, bring to a boil to cook tomatoes down. You might need to add more seasoning to taste or water to get to the consistency you desire one the tomatoes are cooked down add the shredded chicken and let simmer. Served with a Grissini Bread stick.
1 Protein, 1 Vegetable, 1 Bread
Curried Asparagus Chicken Soup
2.5 cups water
100 grams chicken breast
1 serving asparagus, chopped
1/2 t coriander
1 t curry powder
1/2 t cumin
salt / pepper to taste
1 t. Garlic powder
1 t. Onion powder
Poach chicken in water with spices to make broth. Remove chicken and set aside to cool. Bring broth to a boil, add asparagus. Boil until tender.
Put asparagus with a little of the broth in blender, puree til smooth, place back in pan. Dice chicken into cubes, and pan sear with additional curry, coriander and cumin, if desired. Place chicken back into soup and stir well. Let it cook down to desired consistency if it’s too watery.
1 Protein, 1 Vegetable
Buffalo Chicken
1 pound chicken breast tenders
1 cup vinegar
1 cup water
1-2 T cayenne pepper
1-2 T chili powder (adjust as needed)
Frank’s Original Red Hot Sauce
In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hrs. Preheat oven to 350. Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 minutes, turning halfway through. Serve immediately with Frank’s Original Red Hot Sauce.
Makes 4 portions. It is wonderful sliced over salad greens.
1 protein
Sweet-n-Spicy Chicken Wraps
100 grams of chicken
4 Cabbage leaves whole
1 Small Gala apple cored and chopped
2 TBSP of Braggs Liquid Amino Acids
Water
1 TBSP Tabasco Course Ground Mustard
2 gloves of garlic minced
2 TBSP of Organic Beef or Chicken Broth
Pepper to taste
1 tsp Onion Powder
1 tsp Garlic Powder
In one small skillet put 100 grams of chicken with 2 TBSP of Braggs Liquid Aminos, Black Pepper, onion powder, and garlic powder. Cook chicken until done, adding water to deglaze pan and keep chicken moist.
While chicken is cooking add water to another large pan (try a 8″-10″ pan with high sides so the cabbage leaves lay open and will not tear) and bring to a boil. Add Cabbage leaves one at a time just to cook until cabbage leaf is tender and plyable. (You may want to remove the hard veins of larger leaves.) As they are done remove and set aside.
Once the chicken is completely cooked remove from the pan, let it cool, and chop it up, retaining the juices. To those juices, add the minced garlic 1 TBSP of mustard and about 2 TBSP of organic beef or chicken broth. Bring to boil and cook your apples in this mixture. Once the apples start cooking down and become tender, add the chopped chicken to the apples.
Take your large steamed cabbage leaves and spoon in the mixture and roll into wraps. This dish is sweet and spicy and very filling.
1 Protein, 1 Vegetable, 1 fruit
For more delicious HCG Diet recipes, check out our public support site at:
http://www.Facebook.com/MyHCGPlus
Janet & Terrie
http://www.MyHCGPlus.com

Jenny asks…
Just started the HCG Protocol diet, anyone know of any websites with more recipes or a chat site.?
Or any recipes you’ve tried…
Chloe Adisson answers:
Http://hcgrecipes.blogspot.com/
good luck!!!

Nancy asks…
Where to buy real HCG diet drops?
I’m currently in preparation for the HCG diet. I want to loose 40lbs by October. I would like to know a few things from people who have used HCG in the past. Where to buy real HCG diet drops? Please specify what brand of you used. How to make the diet easier? Any good recipes and foods to eat with the HCG diet would be helpful as well.
Chloe Adisson answers:
I tried Green Web hCG about 6 months ago and did not have a good experience at all. After sharing my experiences on a weight loss forum someone recommended Pharmaslim HCG and directed me to their blog where they recorded all of they’re meals and weigh-ins day by day while using Pharmaslim. I was impressed so i ordered a bottle in April and dropped 25 lbs in the first 42 day cycle. Pharmaslim HCG is one of the only hCG weight loss formulas available that offers a money back guarantee. Highly recommended, just be sure to prepare yourself for the diet, believe me it can be very hard to limit yourself to 500 calories per day.
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