Irregularity can be downright uncomfortable but over the counter medications for the problem can make things worse. Finding natural remedies for constipation would be much better for you and your intestines. There are a few things you can do to get things back in order. These natural remedies for constipation won't make you run to the bathroom every ten minutes, either.

The first suggestion is: drink more water. When you are dehydrated you may become constipated. Water is a natural cure for constipation that is commonly overlooked. The next time you are irregular try drinking a lot of water. You may be feeling back to normal within hours.

Exercise is another constipation remedy that is commonly overlooked. When your body does not get enough exercise things stop working properly including your digestive system. Lots of exercise and plenty of water are great natural remedies for constipation that are available at no cost.

Other things that can help include prunes and potassium. Potassium helps to strengthen the walls of the colon. This helps the organ function properly. If you do not get enough potassium in your diet the colon walls become weak making things move slower. The drawback to using extra potassium in your diet to regulate yourself is that it may take quite awhile for the element to take effect.

Just about everyone knows that prunes are natural remedies for constipation that have been used for generations. Prunes give pretty fast relief to the condition but you may get a little gassy if you overdo it. These natural remedies for constipation contain potassium as well which will help your colon function properly in the long run.

One of the remedies for constipation that I have yet to try is cayenne pepper. This home remedy aids in digestion. The convenience of using cayenne pepper is that it can be added to nearly every meal within reason.

Not found of spicy foods? Then consider cayenne pepper in pill form. You can find this spicy home remedy in capsules differing in strengths so you can determine how much you take in per dose. Just take the supplement after each meal and feel its warming effects.

Many pregnant women seek different types of natural remedies for constipation. Doctors warn pregnant women and women who are nursing to avoid taking cayenne pepper supplements. Water, exercise, prunes and potassium are better natural remedies for pregnant women.

Tags: health, herbal, natural treatment, alternative treatment, herbal treatment

There is a 7 day weight loss plan that works wonders. It is a well kept secret among dieters. Not only can you lose weight fast but you can lose up 9-12lbs in 7 days. So if you are trying to get the weight off before the holidays then this diet plan is for you.  Not only do you lose weight but you are also doing a mild detoxification of simple sugars and caffeine.

7 Day Weight Loss Plan:

Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
1/2 a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

7 Day Weight Loss Plan Step By Step:

Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened decaffeinated teas, cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

With this 7 Day Weight Loss Plan, be sure to drink 6-8 8oz glass of water. Avoid caffeine and also 2 tsp of apple cider vinegar in an 8oz glass of water will speed up the process.

Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Repeat the 7 Day Weight Loss Plan as often as you like to achieve the desired results. Start now and lose weight before the holidays.

As always please consult your doctor before starting any weight loss program.

Tags: health, fat, lose weight, weight loss, medical, weight, health and wellness, diet, obesity, weight-loss

There is a long tradition, going back many centuries, for using plants and flower extracts in the treatment of various ailments. Evening Primrose Oil is one such example. The plant species is said to have originated in Central America and Mexico, and Native Americans are known to have believed in its healing properties. There are various species with differently colored flowers, yellow being the most common. Some are also red, pink, white or purple. The flowers open in the evening, hence the name. Bees and moths pollinate the flowers.

The wild plant grows in the most inhospitable of places, bringing welcome color to wasteland and ground adjoining railway tracks and roads. In addition to the Evening Primrose Oil, the rest of the plant is also put to use. Young roots provide a vegetable which resembles the flavor of a pepper, and some people use the shoots in salads. Of course, some people just like Evening Primrose plants for the attractiveness it adds to the garden. In the past, people used to take the plant and make an infusion from it, which was used to treat gastro-intestinal problems and asthma symptoms. The plant was also used to make poultices, believed to soothe bruises and quicken the healing of wounds.

So, what are the claims made by the defenders and enthusiasts, concerning Evening Primrose Oil? It has been used as a sedative and as a pain killer. The most common use of evening primrose is for menstrual health.  It helps ease pre-menstrual tension, menstrual cramps and breast tenderness. Other conditions treated by the oil include whooping cough, high cholesterol levels and low immune system. Skin conditions are said to be helped by Evening Primrose Oil, such as psoriasis, eczema, acne  and rosacea (hot flushing).

In modern times, the oil is usually sold in the form of capsules. There are many claims made for the benefits of  Evening Primrose Oil. The medical establishment say that some of these claims go too far and no benefits have been proved in clinical trials. The consensus is, there may be an  exception to this, in that rheumatoid arthritis could be helped. The oil has been seen to reduce blood pressure levels in animals but it's difficult to quantify the effects in humans. The Evening Primrose Oil is pressed from the plant's seed which contains an Essential Fatty Acid (EFA) and there lies its therapeutic value. Others argue that you can get sufficient EFA from a good diet.

The debate will rage on, no doubt. It's good advice however, that you consult your Doctor before taking Evening Primrose Oil, especially if you are pregnant, breast feeding or are suffering from epilepsy. The oil can sometimes interact unfavorably with other supplements, herbal remedies or prescribed drugs. Most people agree, that in the majority of circumstances, Evening Primrose Oil will do no harm and any side affects are likely to be headaches, stomach pains or rashes.

There is a long tradition, going back many centuries, for using plants and flower extracts in the treatment of various ailments. Evening Primrose Oil is one such example. The plant species is said to have originated in Central America and Mexico, and Native Americans are known to have believed in its healing properties. There are various species with differently colored flowers, yellow being the most common. Some are also red, pink, white or purple. The flowers open in the evening, hence the name. Bees and moths pollinate the flowers.

The wild plant grows in the most inhospitable of places, bringing welcome color to wasteland and ground adjoining railway tracks and roads. In addition to the Evening Primrose Oil, the rest of the plant is also put to use. Young roots provide a vegetable which resembles the flavor of a pepper, and some people use the shoots in salads. Of course, some people just like Evening Primrose plants for the attractiveness it adds to the garden. In the past, people used to take the plant and make an infusion from it, which was used to treat gastro-intestinal problems and asthma symptoms. The plant was also used to make poultices, believed to soothe bruises and quicken the healing of wounds.

So, what are the claims made by the defenders and enthusiasts, concerning Evening Primrose Oil? It has been used as a sedative and as a pain killer. The most common use of evening primrose is for menstrual health. It helps ease pre-menstrual tension, menstrual cramps and breast tenderness. Other conditions treated by the oil include whooping cough, high cholesterol levels and low immune system. Skin conditions are said to be helped by Evening Primrose Oil, such as psoriasis, eczema, acne and rosacea (hot flushing).

In modern times, the oil is usually sold in the form of capsules. There are many claims made for the benefits of Evening Primrose Oil. The medical establishment say that some of these claims go too far and no benefits have been proved in clinical trials. The consensus is, there may be an exception to this, in that rheumatoid arthritis could be helped. The oil has been seen to reduce blood pressure levels in animals but it's difficult to quantify the effects in humans. The Evening Primrose Oil is pressed from the plant's seed which contains an Essential Fatty Acid (EFA) and there lies its therapeutic value. Others argue that you can get sufficient EFA from a good diet.

The debate will rage on, no doubt. It's good advice however, that you consult your Doctor before taking Evening Primrose Oil, especially if you are pregnant, breast feeding or are suffering from epilepsy. The oil can sometimes interact unfavorably with other supplements, herbal remedies or prescribed drugs. Most people agree, that in the majority of circumstances, Evening Primrose Oil will do no harm and any side affects are likely to be headaches, stomach pains or rashes.

Tags: alternative treatment, herbal, health, herbal treatment, natural treatment

Do you suffer from carpal tunnel syndrome (CTS)? Unfortunately, CTS has become fairly common in people who have jobs requiring repetitive hand-wrist movement, such as typists, programmers and data entry clerks, musicians and certain athletes.

Conventional carpal tunnel treatment may include cortisone, expensive and with significant side effects you may wish to avoid. Try a natural approach to carpal tunnel treatment. There are many foods, supplements and herbs with demonstrated and substantial pain-relieving and healing effects. Let's take a closer look at some of these natural healers.

Here are some foods to include in your diet: Bananas, pineapple, dark-green vegetables, potatoes, the white meat of chicken, curry dishes, and brown rice. These foods all contain nutrients and enzymes beneficial to a carpal tunnel treatment program. They help with inflammation and nerve health.

Include minimal amounts of saturated fats and fried foods to reduce inflammation. If it suits you, eliminate them completely from your diet. It's sometimes difficult to get remedial amounts of nutrients in your diet, and supplements of the following are recommended. You can purchase these at your pharmacy or health food store.

Bioflavonoids: In a carpal tunnel treatment program, nutritionists suggest 1000 mg, three times daily. In addition to boosting your resistance to illness, these help relieve pain and promote healing of damaged nerves.
Vitamins B2 (Riboflavin) and B6: These work together, so don't take one without the other. Hospital and medical university studies concur on the benefit of these B vitamins in carpal tunnel treatment.

As yet unproven, there are strong suggestions that a deficiency of these two B vitamins may be a cause of CTS. Stress can deplete your available supply of B6 in particular. Genetic factors may play a part, as individual requirements vary. Some people need more of the entire group of B vitamins than others.Nutritionists suggest 10 mg of B2, and 50-200 mg of B6 per day for increased mobility and relief from pain. One three-month study showed improvement in 85% of the patients.

Some other natural treatment are Curcumin: Take 250 to 500 mg a day, between meals. Curcumin is a potent anti-inflammatory contained in the herb turmeric. Bromelain: The recommended dose, in a carpal tunnel treatment strategy, is 250 to 500 mg per day, between meals. Bromelain is an enzyme with powerful anti-inflammatory effects, found in pineapple.

Try some of these herbs, all having significant anti-inflammatory or pain-relieving properties: Cumin, Mexican Wild Yam, Chamomile and Cayenne. Cumin is a common spice in Chili and Mexican dishes, and is beneficial in recipe amounts. The same goes for Chamomile. Drink a few cups of the tea each day.

A final alternative you might explore is acupuncture. Some clinical studies showed that acupuncture may be a promising carpel tunnel treatment strategy. A number of patients found normal function of nerves and long lasting pain relief with acupuncture treatment. These are some of the most researched natural remedies for carpal tunnel treatment. Try some or all, and see which works best for you.

Tags: herbal, herbal treatment, natural treatment, health, alternative treatment

Do you suffer from carpal tunnel syndrome (CTS)? Unfortunately, CTS has become fairly common in people who have jobs requiring repetitive hand-wrist movement, such as typists, programmers and data entry clerks, musicians and certain athletes.

Conventional carpal tunnel treatment may include cortisone, expensive and with significant side effects you may wish to avoid. Try a natural approach to carpal tunnel treatment. There are many foods, supplements and herbs with demonstrated and substantial pain-relieving and healing effects. Let's take a closer look at some of these natural healers.

First of all in order to heal carpal tunnel syndrome you must understand what causing the problem.  I highly recommend How To Cure Your Carpal Tunnel.  This book will give you a sensible guide to this debilitating disease. Here are some foods to include in your diet: Bananas, pineapple, dark-green vegetables, potatoes, the white meat of chicken, curry dishes, and brown rice. These foods all contain nutrients and enzymes beneficial to a carpal tunnel treatment program. They help with inflammation and nerve health.

Include minimal amounts of saturated fats and fried foods to reduce inflammation. If it suits you, eliminate them completely from your diet. It's sometimes difficult to get remedial amounts of nutrients in your diet, and supplements of the following are recommended. You can purchase these at your pharmacy or health food store.

Bioflavonoids:  In a carpal tunnel treatment program, nutritionists suggest 1000 mg, three times daily. In addition to boosting your resistance to illness, these help relieve pain and promote healing of damaged nerves.
Vitamins B2  (Riboflavin) and B6: These work together, so don't take one without the other. Hospital and medical university studies concur on the benefit of these B vitamins in carpal tunnel treatment.

As yet unproven, there are strong suggestions that a deficiency of these two B vitamins may be a cause of CTS. Stress can deplete your available supply of B6 in particular. Genetic factors may play a part, as individual requirements vary. Some people need more of the entire group of B vitamins than others.Nutritionists suggest 10 mg of B2, and 50-200 mg of B6 per day for increased mobility and relief from pain. One three-month study showed improvement in 85% of the patients.

Some other natural treatment are Curcumin: Take 250 to 500 mg a day, between meals. Curcumin is a potent anti-inflammatory contained in the herb turmeric. Bromelain: The recommended dose, in a carpal tunnel treatment strategy, is 250 to 500 mg per day, between meals. Bromelain is an enzyme with powerful anti-inflammatory effects, found in pineapple.

Try some of these herbs, all having significant anti-inflammatory or pain-relieving properties: Cumin, Mexican Wild Yam, Chamomile and Cayenne. Cumin is a common spice in Chili and Mexican dishes, and is beneficial in recipe amounts. The same goes for Chamomile. Drink a few cups of the tea each day.

A final alternative you might explore is acupuncture. Some clinical studies showed that acupuncture may be a promising carpel tunnel treatment strategy. A number of patients found normal function of nerves and long lasting pain relief with acupuncture treatment. These are some of the most researched natural remedies for carpal tunnel treatment. Try some or all, and see which works best for you.

Tags: natural health, herbal, carpal tunnel syndrome, nutrition, herbal supplements, natural treatment

Alternative herbal medicine is one of the best ways to cure chronic or other disease, in many cases. The major benefit of herbal medicines is that it is 100% natural and does not have any side effects, if taken according to the advice of a competent doctor. Look for and use organic herbs when ever possible.

Gamma Linoleic Acid (GLA) is the wonder medicine made from primrose, borage or currant seed oil that is extremely effective for treatment of alcohol addicts. Alcohol intake in huge amounts has the chances of slowing down your brain cells. This particular effect of alcohol can be checked by Valerian herb. Another effectual herbal medicine for people suffering from emotional or physical stress is Skullcap.

The alternative herbal remedies for stress, anxiety or depression are St. John's wort, ashwagandha, valerian and hops ginseng, and Motherwort.

If one is suffering from any degree of sleeplessness, the most helpful herbal medicines are lemon balm, linden, chamomile and ginger tea. For quick relief from common ailments like the odd headache, you can go for eucalyptus or peppermint oil and lavender while for rapid pain relief or inflammation, one can take meadowsweet or willow bark instead of chemical painkillers.

Salicylic acid, the chief component of the pain - killer aspirin, is found in its salicin form in willow bark and meadowsweet. The salicin is reacted upon in the stomach and transformed to salicylic acid, which grants you instant relief from pain. Ginger, which reduces the prostaglandin levels in the body, is another useful pain reliever.

Thanks to the hectic modern style of present day living, most of us suffer from stress in different forms. Herbal medicine is a great way to counter this. Ginseng and Siberian ginseng are two of the most potent stress relievers. Herbal medicines like gingko biloba, ginseng, Siberian ginseng and gotu kola are also successful in curing partial memory loss. Hawthorn, ginseng, motherwort, valerian and pineapple are the wonder herbs that help in curing angina or irregular heartbeat.

Most herbal medicines are prepared from the major herbal ingredient along with other contents. At present, almost 80% of all the medicines have some herbal ingredients.

Although herbal medicines have been extremely successful in treating many diseases, prescription drugs still hold the fort when it comes to treating critical diseases. Thus, one should not consider alternative herbal medicine to be a competitor of prescription drugs, but as a new and effective form of medicine that works in tandem with prescription drugs to treat certain illnesses.

Another benefit of herbal medicines is that it is accessible to most everyone. Herbal treatment is not at all expensive and the herbs can even be grown in your backyard! In fact, prescription drugs are much more expensive and associated with a greater amount of risk.

Alternative medicine is cheap, effective and most importantly, natural and free from any side effects.

Samuel Oliver has a site HerbsTips.com where your can discover info and tips all about herbs and herbal use for health and wellness Herbal Remedies

Zandra Jones, RN BBA is an alternative health advisor and owner of Alternative Herbal Treatment

Tags: herbal treatment, herbal, alternative treatment, health, natural treatment