Chloe Adisson answers:

You can grill sausage, pork chops, chicken, burgers…. As far as spices, I like Morton’s seasoning blend and Mrs’ Dash garlic and herb, but with Mrs’ Dash you have to add your own salt.

Chloe Adisson answers:

I have no idea, really. I just started the diet (injections) ]last week. I came here to search the same info. Do you like seafood? I bought some large sea scallops, and lemon and herbs are allowed on my program, so it’s an okay and different protein option if you like seafood.
So far I’ve had beef, tuna and cod.
I’m having trouble with the vegetables. I LOVE veggies, but I’m only allowed 9 or so on my plan, and there are only about 3 I like. There is only so much spinach and tomato I can eat, you know?
Oh, I haven’t tried it yet, but my plan allows egg whites. I guess you could make an omelet and add onion or spinach to it.
Congrats on your weight loss! It sounds like you are doing well!

Chloe Adisson answers:

Chicken Chili
100 grams chicken breast (can also use 100 grams lean ground beef)
1 Cup chopped tomatoes (I removed the skin)
1 1/2 Cup of Water
1 TBSP Apple Cider Vinegar
Onion powder to taste
3 cloves of garlic, minced
1 Tsp Garlic powder
2 Tsp of Chili powder (or to taste) DIVIDED
2 Large Dashes of Hot Sauce DIVIDED
Dash of Cayenne Pepper
Salt and Pepper to taste.

In one saucepan put 1 cup of water, 1 TBSP of chili powder, 1 tsp of garlic powder, large dash of hot sauce, salt and pepper bring to boil and add chicken. Once chicken is done take out to cool and shred.

In a small saucepan, add 1 cup of tomatoes, 1 TBSP apple cider vinegar, onion powder, minced garlic, 1 TBSP of chili powder, large dash of hot sauce, and salt and pepper to taste, bring to a boil to cook tomatoes down. You might need to add more seasoning to taste or water to get to the consistency you desire one the tomatoes are cooked down add the shredded chicken and let simmer. Served with a Grissini Bread stick.

1 Protein, 1 Vegetable, 1 Bread

Curried Asparagus Chicken Soup
2.5 cups water
100 grams chicken breast
1 serving asparagus, chopped
1/2 t coriander
1 t curry powder
1/2 t cumin
salt / pepper to taste
1 t. Garlic powder
1 t. Onion powder

Poach chicken in water with spices to make broth. Remove chicken and set aside to cool. Bring broth to a boil, add asparagus. Boil until tender.

Put asparagus with a little of the broth in blender, puree til smooth, place back in pan. Dice chicken into cubes, and pan sear with additional curry, coriander and cumin, if desired. Place chicken back into soup and stir well. Let it cook down to desired consistency if it’s too watery.

1 Protein, 1 Vegetable

Buffalo Chicken
1 pound chicken breast tenders
1 cup vinegar
1 cup water
1-2 T cayenne pepper
1-2 T chili powder (adjust as needed)
Frank’s Original Red Hot Sauce

In small bowl, mix vinegar, water, and cayenne pepper. Add chicken to marinade and refrigerate for 1-2 hrs. Preheat oven to 350. Add chili powder to a small dish and dip chicken in chili powder. Place on rack in baking pan. Bake 15-20 minutes, turning halfway through. Serve immediately with Frank’s Original Red Hot Sauce.

Makes 4 portions. It is wonderful sliced over salad greens.

1 protein

Sweet-n-Spicy Chicken Wraps
100 grams of chicken
4 Cabbage leaves whole
1 Small Gala apple cored and chopped
2 TBSP of Braggs Liquid Amino Acids
Water
1 TBSP Tabasco Course Ground Mustard
2 gloves of garlic minced
2 TBSP of Organic Beef or Chicken Broth
Pepper to taste
1 tsp Onion Powder
1 tsp Garlic Powder

In one small skillet put 100 grams of chicken with 2 TBSP of Braggs Liquid Aminos, Black Pepper, onion powder, and garlic powder. Cook chicken until done, adding water to deglaze pan and keep chicken moist.

While chicken is cooking add water to another large pan (try a 8″-10″ pan with high sides so the cabbage leaves lay open and will not tear) and bring to a boil. Add Cabbage leaves one at a time just to cook until cabbage leaf is tender and plyable. (You may want to remove the hard veins of larger leaves.) As they are done remove and set aside.

Once the chicken is completely cooked remove from the pan, let it cool, and chop it up, retaining the juices. To those juices, add the minced garlic 1 TBSP of mustard and about 2 TBSP of organic beef or chicken broth. Bring to boil and cook your apples in this mixture. Once the apples start cooking down and become tender, add the chopped chicken to the apples.

Take your large steamed cabbage leaves and spoon in the mixture and roll into wraps. This dish is sweet and spicy and very filling.

1 Protein, 1 Vegetable, 1 fruit

For more delicious HCG Diet recipes, check out our public support site at:

http://www.Facebook.com/MyHCGPlus

Janet & Terrie
http://www.MyHCGPlus.com

Chloe Adisson answers:

Http://hcgrecipes.blogspot.com/

good luck!!!

Chloe Adisson answers:

I tried Green Web hCG about 6 months ago and did not have a good experience at all. After sharing my experiences on a weight loss forum someone recommended Pharmaslim HCG and directed me to their blog where they recorded all of they’re meals and weigh-ins day by day while using Pharmaslim. I was impressed so i ordered a bottle in April and dropped 25 lbs in the first 42 day cycle. Pharmaslim HCG is one of the only hCG weight loss formulas available that offers a money back guarantee. Highly recommended, just be sure to prepare yourself for the diet, believe me it can be very hard to limit yourself to 500 calories per day.