Hippocrates the Father of medicine knew the power of aromatherapy and essential oils when he declared “The way to health is to have an aromatic bath and scented massage daily”

Aromatherapy is an amazing holistic therapy that can be used in almost every area of your life, Stress, Anxiety and Depression are just some of the areas that aromatherapy is incredibly effective. Olfaction is unique amongst the senses in its direct connections to the neuro endocrine and limbic structures of the brain.

When we detect the smell of an essential oil, that oil has already entered into our lungs & olfactory system and is stimulating the release of chemical responses throughout our bodies. The response is determined by the aroma that is inhaled, the use of oils such as lemon have been shown to reduce typing errors when vaporised in offices, oils such as fennel can stimulate digestion and a whole plethora of oils can be successfully utilised for easing stress, anxiety, depression as well as boosting the immune system.

The choice of essential oil(s) to use is very much a personal choice, I suggest that you take a little time to smell a few oils and allow the different aromas to guide you to the essential oil(s) that are most suited to you. Below are a few oils that have a wide spectrum of uses.

Bergamot FCF (Citrus bergamia) is an uplifting oil that works very fast and effectively. Bergamot can ease anger and irritation and can defuse aggravation. Apply a drop neat at the first signs of a cold sore and it will stop it in its tracts. Add 8 drops to a tissue which is placed in with your tea bags to make delicious Earl Grey tea

Chamomile German (Chamomillia matricaria) a calming soothing oil that is ideal for times of tension or sleeplessness. Such a gentle oil that it is safe to use on new born babies, this is my number one of for calming and promoting sleep in young children, also great for teething, tantrums and nappy rash.

Neroli (Citrus aurantium var amara flos) ideal for insomnia, irritation and depression a beautiful sweet floral aroma that nurtures and rebalances ragged nerves. Wear as a perfume when feeling down or nervous,

Frankincense (Boswellia carterii) a wonderful meditative oil that promotes calmness & deep breathing, use at night especially if you experience disturbed sleep or nightmares. Perfect when feeling uptight, anxious or flustered. Great for children that experience night terrors. My number one choice for asthmatics

Sandalwood Australia (Santalum spicatum ) is a deeply calming nurturing oil that can ease irritation and help us see past petty annoyances allowing one to find other solutions. An effective remedy for both throat & urinary tract infections gargle

Lavender (Lavandula angustifolia) Promotes calmness and tranquillity, ideal for agitation, anxiety, irritation and headaches. Can be applied neat to the skin to heal open wounds, cuts, bites & burns. Apply one drop to each temple at the outset of a headache and feel the tension melt away. This oil is a first aid box in a bottle.

Vetivert (Vetiveria zizanoides ) a deep calming earthy aroma that is ideal for anyone that tends to be “off with the fairies” ” not in their bodies, disconnected”,. Vetivert is grounding, very nourishing ideal for dehydrated skin it is calming to the nervous system has a great cooling effect when applied to the skin. Often people prefer to mix this with lighter oils such as Bergamot FCF or Sweet Orange to lift this aroma a little.

The reason aromatherapy is so effective is that there are so many ways that you can utilise the oils to gain maximum benefit, Personally having a regular aromatic bath at night is my sanity saver, others do not enjoy bathing so use a vaporizer or receiving a massage would be more appropriate, below are a few suggestions

Bathing with Essential oils is an ideal way to promote relaxation and sleep. It is a good idea to mix your essential oil (s) with a little (5ml) of carrier oil (sweet almond/ avocado/ Jojoba etc) I use an egg cup or shots glass to mix the carrier oil with the essential oils before pouring into a drawn bath. Use Approximately 8 – 10 drops in an adult bath.

An electric vaporizer that requires no water is ideal to use in your bedroom to promote calm and tranquillity and to help to assist with quietening the mind so that sleep can be achieved Sandalwood and Frankincense are two of my favourite oils for this, I am not a fan of candle burners as the idea of a naked flame unattended would be enough to keep me awake all night, if you do not have an electric vaporizer I suggest you use a candle burner in your bedroom a few hours before going to bed and the put out when you get into bed. Alternatively you can apply 3 drops of oil to a tissue and tuck this into your pillow slip. Add stimulating oils during the day to help you stay alert and focussed idea to use when working on a computer oils of Basil & Rosemary are great for mental dexterity

Receiving professional aromatherapy massage on a regular basis is a wonderful way to address stress, anxiety and depression, if your budget does not stretch to this then self massage is also recommended, add 5 drops of your chosen oil(s) to 10 mls of carrier oil such as sweet almond/ Jojoba/ Apricot kernel etc, remembering to always work up your legs never down to assist with circulation and prevent varicose veins

Joanne Lang is the Principal of Eclipse Living Essence Aromatherapy Centre which is a specialised one stop aromatherapy business we offer the highest quality training, treatments and products. I started the company in 1993 after a number of years of training & practising on my friends and family, the significant improvement to my health as an asthmatic were astounding, the benefits to my two small children incredible. I feel that the best aspects of aromatherapy are that it is empowering to the user, gentle to the environment and it really works.

4 / 32 Ardross Street
APPLECROSS, W.A 6153
Phone: 08 9316 4650
Mobile: 0411 725 870
Email: Joanne@aromatherapyaustralia.com.au
Website: http://www.aromatherapyaustralia.com.au/

Article Source: http://EzineArticles.com/?expert=Joanne_Lang

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It’s not hard to figure out if you’re not too accustomed to the acai berry. Although it’s been used for lots of medicinal and health purposes for the last few centuries in the South American region, it’s only in the present that it is now mainstream in other places of the world.

Acai berry seems like a grape with a lighter shade of purple and can only be located in the Amazon forest. It is picked atop Acai palm trees and is highly touted for its health benefits. A tiny yet powerfully packed berry, the Acai berry can provide us with all these health benefits and nutritional value. One answer why it has remained in the folds of South and central America for so long is that it has one drawback, an acai berry can just provide its benefits while it is freshly picked, after three days, it loses its health value.

That’s why for the rest of the world, the acai berry is consumed mostly in its powder form. Even in this form, you will still be in a position to take full benefit of all the health benefits that fresh acai berries offer. Today, acai berry powder may be mixed with multiple sorts of food, drinks and supplements. Many of these goods given a list which will highlight the benefits that you are able to avail of when ingesting this superfood. But before we walk into that, it is best that we first discover what exactly is in the acai berry that has made it into one of the world’s most beneficial food.

Acai berries contain:

Amino Acids- various types of amino acids can be seen in the acai berry, all of them aids in developing your muscles permitting it to easily regenerate, contract, grow stronger and supply it with endurance and energy. Amino acids also help in detoxifying your system and boosting your immune system.

Phytosterols – an integral plant sterol, the phytosterol assists in treating assorted types of cancer and has also been found to aid immensely in combating urinary problems in addition to in promoting health of the prostate.

Fatty Acids – You may have already heard about Omega 6 and Omega 9, this fatty acids greatly benefits our body as this is able to reduce the chance of contracting cancer and its symptoms. Sadly though, the human body is incapable of producing these fatty acids so we have to consume it from other sources, like the acai berry.

Minerals and Antioxidants – Our body needs various minerals to help in maintaining its health, acai berries contain minerals such as cobalt, chromium, molybdenum and copper. Antioxidants on the other hand help in slowing and preventing cell damage which can result to the increase in a number of diseases and speeding up aging.

With all of these, the health benefits will seem endless. Just by this small fruit, you will generally acquire a resource for a plethora of nutrients that can heighten our body, allow it to cleanse efficiently, lose unwanted weight, drive back diseases, rejuvenate our energy and look and feel good inside and out.

For lots more up to date information on Acai and other fat burning pills and for news and articles on dieting and hot to lose weight really fast visit our website.

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How do you know if you have viral bronchitis? Only a doctor can diagnose it for sure, but you will have certain symptoms and signs of it. You may have a cough, runny nose, thickened mucous, fever and sore throat. Your cough will be down in your chest and sound really bad, and you will probably be very fatigued. You may be more susceptible to this if you have recently had the flu.

You should see your doctor if you suspect you have viral bronchitis, because it could be bacterial. If it is bacterial you will need antibiotics, but if it is viral then antibiotics will not help. Your doctor will listen to you breathe with a stethoscope, check your neck glands for swelling, and perform a check of your throat and sinuses. If they see evidence of yellow mucus then it is probably not viral and they will prescribe antibiotics for you.

There are some natural remedies to calm that cough due to bronchitis to help you rest better. Drinking plenty of liquids like hot tea for example with lemon and honey or even warm apple cider helps to relax you. This will loosen the cold up that has your chest feeling congested. So your body will be able to feel temporary relief until a more effective solution is taking to expel the mucus from the lungs.

Bronovil has been highly effective in the treatment of bronchitis and actually helps the body fight infection and recover faster. It is highly effective in relieving coughs, thinning mucus, stimulating the immune system, eliminating fatigue, and boosting energy. Bronovil prevents viruses and bacteria from sticking to the cells of the lungs reducing mucus where viruses and bacteria multiply. Bronovil is effective not only in bronchitis treatment, but also in the treatment of the common cold and strep throat. Since it can be used alone or with other medications, it is the recommended treatment of respiratory disorders for the elderly and AIDS/HIV patients.

Those suffering from acute bronchitis should drink plenty of fluids to prevent dehydration and to loosen up the secretions clogging their lungs, making them easier to expectorate. Placing a warm, but not damp, towel against one’s chest also helps loosen the phlegm, and placing a warm towel around the neck can provide some comfort for the sore throat that often accompanies acute bronchitis. Drinking warm tea with honey can also help.

There is also a product you can try called BRONVIL. This is an all natural preparation, made for bronchitis fever, it does not contain drugs, and it helps with many of the symptoms of bronchitis fever like soothing coughs, it is an immune system strengthener so you feel better quickly, it has nature’s defense against viruses attacking the lungs, and it has anti inflammatory properties to soothe the irritated bronchial tubes and lungs. For more information on BRONVIL go to http//bronvil.com

Learn more about Bronchitis Cough. Stop by our site where you can find out all about Bronchitis Home Remedies and Bronchitis Chinese Medicine.

Many people suffer from chronic UTI. The medical term UTI stands for urinary tract infection. Signs of a UTI include the following: frequent urges to urinate, urine that looks cloudy, and painful and burning urination.

Some home remedies provide UTI relief, but that relief may be only temporary. First and foremost, you should drink plenty of fluids (especially water) to flush out the bladder. Cranberry juice is helpful as well in providing UTI relief, as it inhibits the growth of bacteria and makes it harder for the bacteria to cling to the urinary tract walls. Celery, watermelon and parsley can also contribute to UTI relief by acting as a diuretic and flushing out the bladder.

Increasing your hygiene can decrease the amount of bacteria and germs that are on your body.
Drinking cranberry juice can help the body get rid of toxins and bacteria. It helps fight the causes of UTI because it is well known to help flush your body of potential triggeers and causes of UTI. If you smoke, you are only increasing your cause of UTI. If you quit smoking, you decrease your chance of irritating your bladder and could cause bladder cancer.

Urinary tract infections are often treated by antibiotics (which can have side effects such as nausea, diarrhea or allergic reactions) or the home remedies listed above. Home remedies may help decrease the number of bacteria or provide UTI relief, but rarely can completely eliminate the infection itself.

When being treated with certain medications, the symptoms of urinary tract infections usually clear up in a few days; however, you may need to continue using medications for a week or longer, depending on how you respond to the medication. In additiion, your doctor may prescribe a pain medication that will help when there is pain with urination. One common side effect of urinary tract analgesics is discolored urine ” bright blue or orange.

Today, there is a powerful, all-natural remedy that attacks the UTI from five different angles. Urizol is a powerful dietary supplement that offers women the opportunity to prevent urinary infections from ever arising. Imagine ” never suffering again! Effective against E. coli, the cause of most infections, Urizol acts as diuretic to cleanse and soothe your body while boosting your immune system. Taken at the first sign of discomfort, this supplement is scientifically formulated to provide fast relief without the harm of chemical drugs. Why suffer needlessly? Next time a UTI arises, rely on Urizol for safe, natural relief.

Learn more about uti home remedies. Stop by our site where you can find out all about Bladder Infection Treatment.

Acai is really a very powerful fruit that’s well known for its wellness producing traits. From the Amazonian rainforest of Brazil, Acai is becoming hugely popular in the usa. Let’s review some of the health benefits Acai gives.

1. Acai is known to blast cancer cells – As we know cancer is one with the leading reasons for death in North America. Cancer cells are capable to weaken the bodies general function and decrease a person’s energy level. Acai has been recognized to fight off and even kill cancer cells if taken on a consistent basis. University of Florida researchers studied extracts from Acai berry and discovered that it can trigger a self-destruct response in up to 86% of leukemia cells.

2. Helps individuals live longer – Acai has also been known to assist people live to their prime ages. The berry contains numerous antioxidants that maintain individuals stay youthful and alert. Acai has also been known to keep the skin looking younger and much more vibrant.

3. Acai contains 10 times much more antioxidants than red grapes – Antioxidants are well known for boosting immune system and promoting healing throughout the body. Occasionally when individuals hurt themselves, especially elderly adults, they find that it takes a very long time for their body to heal. Acai is able to speedup the body’s healing procedure via the use of antioxidants to enhance the overall healing process.

4. Acai reduces joint pains – Most individuals, especially individuals with arthritis have major pain in their joints and ligaments. Acai has been known to decrease joint pain and decrease the effects of arthritis.

5. Improves energy – This is perhaps one of the most major features of Acai. It’s known to enhance your energy and maintain you refreshed during the day. People who suffer from fatigue will greatly benefit from taking Acai.

Dr Nicholas Periconne rates Acai as the best fruit when it comes to increasing wellness and reducing weight. Most often discovered in the juice blend form, Acai could be also taken in its pill form coupled with other high nutrient fruits in 1 pill to increase its overall wellness advantages.

Looking to find the best deal on acai berry diet, then visit www.acaiberrydiet.us to find the best advice on Weightloss product reviews for you.

Endometriosis is a very painful condition that affects women; the condition can lead to multiple health related issues. Instead of using traditional forms of medicine some women prefer treating the condition with acupuncture and herbal medicine. The treatments offered vary upon the level of severity as well as a woman’s future plans to have children.

Typically women between the ages of 25 to 35 are diagnosed with endometriosis, but it can occur at different stages of a women’s life. Once a month the ovaries produce hormones that cause the cells of the uterine lining to increase in number and plan for a fertilized egg. The specific cells that cause this are called endometrial cells. They should only grow inside the uterus, when they begin to grow outside of the uterus the condition is referred to as endometriosis.

This condition causes a woman a great deal of pain and can also produce scars on the ovaries, tubes, and area surrounding the pelvis. It can also lead to chronic pelvic pain, development of large cysts in the pelvis, and infertility. A doctor may provide many options for treatment such as: surgery, hysterectomy, and medication. Not all women wish to take drugs or have an invasive operation such as a surgical procedure. For women that wish to have children at some point a hysterectomy is not an option, so they search for possible alternatives such as herbal medicine and acupuncture.

To treat not only the physical conditions of an illness; acupuncture and herbal medicines are used to also treat the mental, emotional and spiritual conditions. Acupuncture has been used in China for more than three thousand years but its use in America only started about fifty years ago. In America one of the most common uses for acupuncture is for the treatment of pain.

An acupuncturist inserts small sterile needles into specific points of the body based on the purpose for the treatment. Common locations where the needles are inserted for the treatment of endometriosis are the back, legs, feet, ears, wrists, and abdomen. The amount of time that the needles will be inserted vary on the severity of the condition, typically they remain in place for 20 to 40 minutes. It is believed that acupuncture treats endometriosis by balancing hormone levels, increasing circulation, and reducing pain by boosting the amount of endorphins produced by the body.

One of the first forms of medicine practiced was herbal medicine. Herbalists use a very wide variety of medicinal plants to provide their patients with medicine that is used both externally and internally for the treatment of an illness or sickness. Herbalists base their techniques on traditional uses for plants as well as modern breakthroughs in science to develop new uses for medicinal plants. Many different plants can be used in the treatment of endometriosis such as: horsetail, dandelion, cramp bark, motherwort, burdock, and wild yam. Herbalists use many of these plants as well as others for the treatment of endometriosis because they can aid the body in creating a balanced level of hormones. They can also increase the strength of the immune system which helps the body naturally fight sicknesses and illnesses naturally.

Like most medicines and treatments the use of acupuncture and herbs may take some time to produce results. When a woman chooses acupuncture or herbal medicine they should only be performed under the careful watch of an acupuncturist or herbalist. For women that suffer from endometriosis, acupuncture and herbal medicine offer an alternative to surgical procedures and drugs produced in a lab.

In New York, NY, count on The Berkley Center for Reproductive Wellness to assist you in controlling your endometriosis naturally. The Berkley Center for Reproductive Wellness uses natural fertility drugs to address the issues related to endometriosis.

Just about anyone who had a cold and flu will readily tell you just how exasperating and frustrating both these conditions can be. Getting a cold and flu will surely take its toll on your everyday routine, and much more to your health. I remember having my last bout of these illnesses, and it involved a ton of sneezing, coughing and practically warding off my kids for fear that they may become infected by the sneezing and sniffling monster. Sure enough, catching these viruses is no laughing matter. But I have great news for you – there are all-natural cold and flu remedies available, and they can be readily found.

Ayurveda, a 5,000-century science that boasts of holistic and natural approaches to treatment, made home treatment really simple. Cold and flu viruses are not remedied with antibiotics, nor with a course of medicine. Boosting your immune system is the key to fending off bacteria and viruses. Understand that only your body can help you combat these concerns.

Here are all-natural cold and flu remedies that can really help give your body just what it needs to fight off viruses:

1. Astralugus – does wonders to boost the immune system. It has Polysaccharides, Glycosides, Betaine, Choline, Beta-Sitosterol and Rumatakenin. These agents help activate the body’s immune system which means that they have the power to boost the body’s natural ability to combat illness and acts as a protectant against the everyday toxins that we’re exposed to.

2. Echinacea – this herb has been used for hundreds of years until today. This powerful herb helps increase your body’s chances of combating any form of disease. It contains massive immune-stimulating agents that increase the body’s production of T-cells. In addition, it has an anti-bacterial effect, making it a great herb for treating tons of bacterial and viral infections. It also has excellent blood cleansing properties which aids in sweeping dead cells and producing white blood cells to combat any form of infection.

3. Liquorice – this wonder herb has been used widely to help soothe the throat and chest. It contains anti-viral properties that trigger the release of interferon – our body’s own anti-viral element. Both acting as an anti-inflammatory and expectorant, it is recommended for the treatment of lung infections, coughs, asthma, throat problems, bronchitis and colds.

Indeed, you need not look any further or go to your nearest drugstore for cold and flu remedies. There are natural and more effective treatment options available!

Puneet is a health blogger and writer. Ayurveda maintains that common cold and influenza occur due to an imbalance of Kapha dosha (Tridosha system). Ayurcold, a 100% natural supplement to fight off cold and flu, acts on the Kapha imbalance in the body and relieves all the symptoms of cold and flu.