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November 13, 2011

Top 10 Essential Oils Used In Aromatherapy

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has been used for thousands of years as medicines with healing properties. However, now a days we know a lot more about the different types of oils and how they can be used to improve physical and emotional health and restore balance to the whole body. Aromatherapy is an alternative medicine that is categorized under herbal medicine. Unlike herbal medicine, aromatherapy herbs are not taken internally; rather oils are inhaled or applied to the skin. When using oils proper ingredients, dilutions and preparations are vital to the efficacy of aromatherapy. oils can be used in several techniques such as massage, baths, steam inhalations, vaporizers, creams, lotions, shampoos, gels, gargles, mouthwashes and hot or cold compresses. Determining the appropriate (as well as a carrier oil if being applied directly to the skin) for your symptoms or illness is required. If you are unsure about what you are doing its best to contact a local aroma therapist to help you with your therapy. Each has its own healing properties and aromas. Everyone appeals to different scents therefore not all will work for every individual. Here you can find a list of the top 10 .

Peppermint- Peppermint is best known for its remedy for digestive problems such as slow digestion, indigestion, diarrhea, nausea and flatulence. It is refreshing and stimulating for the liver, intestines and nervous system. As a painkiller it can treat headaches, toothaches and muscle aches.

Eucalyptus- Eucalyptus is a for respiratory problems such as coughs, colds, asthma, chest infections, and sinusitis. It alleviates inflammation, reduces fever, , and eases pain of burns. It relieves muscle tension, treats rheumatism, and fibrositis. It boosts the immune system, which stimulates new tissue formation, and diuretic capabilities.

Ylang Ylang- Ylang ylang is a sedative, antidepressant, and tonic for the nervous system. It treats depression, anxiety, tension, irritability, and stress related insomnia. It regulates the circulatory system and rebalances body function such as reducing blood pressure and slowing down breathing and heart rate.

Geranium- Geranium is generally regarded as a feminine oil because it balances women’s hormones. It also can treat PMS and menopausal problems Geranium is relaxing, refreshing and uplifting and alleviates the symptoms of apathy, anxiety, stress, hyperactivity and depression. As an anti-inflammatory and astringent it balances the skin and can relieve acne, diaper rash, burns, blisters, eczema, cuts and congested pores.

- is a calming, soothing, relaxing antidepressant. It is an antiseptic, antibacterial, and painkiller when treating cuts, wounds, burns, bruises, spots, allergies, insect bites, and throat infections. has a balancing effect, which lowers blood pressure, eases digestive spasms, nausea and indigestion. can treat tension, depression, insomnia, headaches, stress and hypertension.

Lemon- Lemon stimulates the body to fight infections, and treats inflamed gums, mouth ulcers, sore throats, and acne. Lemon fights against colds, flu, and bronchitis. Lemon oil is a diuretic, laxative, and astringent. Its aromatic smell uplifts the mood and relaxes the nerves as well as dispels depression, indecision, and anxiety. It can also be used as a deodorizer and for house cleaning.

Clary Sage- Clary Sage acts as an antidepressant, which treats anxiety, depression, and stress related problems. It can relieve muscle aches, tension, and pain. It also regulates the nervous system and benefits the digestive system by relieving indigestion, digestive spasms, and flatulence. Clary sage can be used on the skin as an astringent to remove excess oil. As an antibacterial, clary sage can treat respiratory and throat infections.

Tea Tree- Tea tree oil is full of healing properties because its an antifungal, antiviral, and antibacterial. Tea tree is used in several such as spots, acne, warts, verrucae, athlete’s foot, rashes, insect bites, burns and blisters. It can be used to clean cuts and infections, wounds, and helps in process of healing scar tissue. Tea tree boosts the immune system and alleviates inflammation. It fights against colds, flu, respiratory infections, and infectious illnesses. It promotes relaxation to help fall asleep and balances hormones in the body.

Roman Chamomile- Chamomile is calming, relaxing, oil that helps with sleeplessness, anxiety, muscle aches, tension and stress. It is a valuable anti-inflammatory, antiseptic and antibacterial. Chamomile can treat skin problems such as rashes, boils, allergies, insect bites, wounds, cuts and infections. In addition chamomile can relieve pain, headaches, toothaches, menstrual cramps, arthritis, neuralgia, indigestion, nausea, and flatulence.

Rosemary- Rosemary is a refreshing and stimulating oil. It stimulates mental capacity, immune function, blood circulation and the digestive system. It is a tonic to the nervous system and acts like an antidepressant. It can relieve stress related disorders, and mental exhaustion. As an antiseptic, antibacterial, antifungal, and diuretic it can cleanse the body and relieve pain. For digestive problems it can relieve digestive spasms, flatulence, indigestion, and constipation.

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November 4, 2011

Lavender Aromatherapy Oil

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comes from a bushy shrub with small blossoms known as lavandula angustifolia. The oil produced from early flowers is regarded as the beneficial oil used medicinally. It also appears to possess spasmolytic as well as sedative effects and is considered to be a safe botanical herb. Moderation is advisable as medicinally the actual plant hasn’t already been researched.

Lavender’s therapeutic qualities, germ killing properties, and anti-fungal qualities, make it a good choice for skin care. It can be used for many skin conditions including acne breakouts, lines and wrinkles as well as inflammation.

Benefits of Lavender .

For skin issues such as eczema and psoriasis, herbalists suggest adding 2 drops to a . A base carrier can be a massage oil such as almond massage oil.

Use this as a lotion; it makes a perfect remedy for dry . It is said by adding 3 to 4 to a warm bath, this will help reduce itchiness.

For use as an excellent bug repellent, rub the leaves from the plant on to your skin. Lavender also possesses a soothing fragrance which makes it a fantastic way to relieve and reduce headaches, symptoms of depression, tension, anxiety, and stress. It provides you with a better sleep quality and is a popular treatment for insomnia and sleeping disorders.

The essential oil of lavender can help boost blood circulation. It is often utilized by those with high blood pressure. Lavender is also considered helpful for stomach and digestion health. Lavender oils are also used to improve the health of the respiratory system, and to relieve problems such as the flu, asthma, colds and throat infections.

Below are some recipes using lavender that you can easily make.

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October 17, 2011

What Is Aromatherapy and Does It Work?

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Smell is the ability for us to perceive odors within our environment. An odor can revive a memory, give us a feeling, remind us of a person, place or thing, or even enhance our mood. This is why has been introduced as an alternative medicine to be used with or without other modalities to enhance both psychological and physical benefits to the body. uses naturally extracted aromatic essences or oils from plants such as flowers, bark, stems, and leaves to improve physical and emotional health, and to restore balance to the whole person. oils can benefit the mind, mood, cognitive function and overall health.

Aromatherapy has been around for thousands of years dating back to antiquity. Then dried plant materials were infused into fatty oil, heated and then filtered. In addition to the potent odor, these oils were thought to have medicinal healing properties. This is not entirely inaccurate especially since some of the used today have antibacterial, antiviral and antifungal properties. During the time of the were being distilled and used as medicine. The Crusades are what is thought to have moved essential oils from India, China and Egypt westward. In the 16th and became popular with European herbalists. In 1907 Scientists and doctors began studying the components of essential oils and determining the individual plant chemistry. By 1937 a French book was written on aromatherapy and by World War II Dr Jean Valnet used essential oils as an antiseptic to treat wounded soldiers. By 1950 Marguerite Maury an Austrian beauty therapist introduced essential oils into massage therapy. She went on to establish the first aromatherapy clinics in Britain, France, and Switzerland.

Aromatherapy is a natural, non-invasive therapy designed to affect the whole body and person. The art and science of aromatherapy involves not only the aroma of to treat the mind and body, but by applying the essential oils directly to the skin, the oil can be absorbed into the bloodstream to alter the body chemistry, support the body systems, and improve moods and emotion. Therefore aromatherapy does not just treat a symptom or disease, it assists the body in its natural ability to balance, regulate, health and maintain itself. Overall aromatherapy promotes the health of the body, mind and spirit.

Aromatherapy can be used in three different modes- aerial diffusion, direct inhalation and topical application. When used in conjunction with other modalities the therapeutic potential increases. Aerial diffusion enhances ones environmental fragrance while disinfecting the air as well. Direct inhalation works to disinfect the respiratory system by decreasing congestion, enabling expectoration in addition to psychologically enhancing ones mood, energy and mind. The benefits of direct inhalation include stimulating brain function, uplifting, stimulating the immune system, relaxation and mood enhancement. Topical application can be done through massage, baths, compresses, and therapeutic skin care. Through this method a patient can see a reduction in tension, and pain, while promoting healthy circulation and restoring balance.

Although the efficacy of aromatherapy has not scientifically been proven herbalists, aroma therapists and massage therapists have long used it on their patients. The benefits that patients have demonstrated include pain relief, anxiety reduction, enhanced energy, increased short-term memory, relaxation, , reduced itching, clarity of mind and mood enhancement. Aromatherapy benefits the person as a whole rather than treating a symptom or illness. The mechanism behind aromatherapy is not fully understood however; the influence of aromas on the brain especially in the limbic system through the olfactory system is thought to produce the desired benefits. Additionally the constituents (naturally occurring chemicals) have positive effects upon the body. When used correctly aromatherapy is subtle but effective.

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October 9, 2011

Aloe Vera Gel For Acne Questions Answered

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William asks…

?

I have been recommended to use aloe vera gel to treat my acne. I’ve decided to find out how to use aloe vera gel for my acne and the results of it before buying aloe vera gel. Have anyone tried using aloe vera gel to treat her acne? Can you please share with me how you applied the aloe vera gel? Do you wash it off in the morning after you apply it at night or do you have other ways of applying it? Thanks! :D

:

6 things must be done EVERYDAY to reduce/prevent acne: 1)Wash, Tone, Moisturize Face 2 or 3 Times 2)Don’t Let Dirty Things Touch Face 3)Eat Healthy Food, Limit Junk Food 4)Take Multi Vitamin Mineral 5)Drink About 64 oz Pure Water 6)Do 20 to 30 Min Aerobic Exercise. Doing 1 or a few of these will NOT keep skin clear as possible!

Use 3 things on face: Wash, Toner, Moisturizer. Do this at least 2x a day, morning & night (possibly 3rd time, midday, if super oily/sweating). Products that work for one person may not work for another person, so always do small patch test on face for a couple of days to see how skin will react to product! Don’t quickly jump from product to product! Give skin a break before trying new product to prevent irritation! Natural & gentle products are sometimes more effective than acne medicine!

NATURAL & GENTLE: Wash face with warm water & Purpose Gentle Cleansing Bar by Johnson & Johnson. Tone face with Witch Hazel (Thayers or Dickinson’s) or Homemade Toner. Witch Hazel reduces bacteria/swelling, minimizes pores, helps acne. Make toner by mixing 1 part With The Mother (Try Bragg) with 5 parts pure water. Test small area! If burns/to drying, use more water! Use at least 1 part water! Less Water = Stronger, More Drying Formula. This vinegar kills bacteria, absorbs excess oil, dries out pimples, lightens scars, refines skin tone. Don’t use other types of vinegar, will not work! Moisturize face with Lily Of The Desert Gelly, its 99% organic, contains vitamin A, C, E! helps renew skin cells, heals blemishes/scars. Don’t use other brands of aloe, has very little aloe & to much junk in it which can irritate skin!

ACNE MEDICINE: Try 1 of these active ingredients for a period of time to see if skin improves: Benzoyl Peroxide, Salicylic Acid, Sulfur, Alpha Hydroxy Acid, Beta Hydroxy Acid, Lactic Acid, Glycolic Acid. Try acids by Perfect Peel Solutions, Cellbone Technology, Skin Laboratory, Alpha Hydrox/Neoteric Cosmetics. Acid heals acne, cyst, scars! If over the counter stuff doesn’t work, see doctor to get stronger medicine.

FACE PRODUCTS & MAKEUP: Only use oil free products that won’t clog pores & cause acne! Try Revlon ColorStay Combination/Oily Skin Foundation. Using a Makeup Setting Spray (Skindinavia, Model In A Bottle, Urban Decay, Sephora) will give you shine-free skin all day! Old makeup, makeup tools harbor bacteria, Use fresh makeup, wash/replace tools often! Wash makeup off face before going to bed!

FACE MASK can be done once a week. Make mask by mixing plain oatmeal with water. Oatmeal is soothing, absorbs excess oil, makes skin smoother. Wash face with warm water, apply mask. Leave on for 30 min. Rinse off with warm water, Apply toner & moisturizer.

HANDS-HAIR-STUFF: Keep dirt & bacteria at bay to prevent breakouts! Don’t touch face with hands, Don’t let phone nor dirty oily hair touch face, Don’t lean face on objects, Clean glasses often, Wash pillowcase, sheets, blanket, washcloth, towel often. Always wash hands before applying face products!

KEEP MOVING: Aerobic Exercise, Face Massage, Dry Skin Brushing increases circulation & delivery of nutrients to skin cells, encourages good blood supply, helps remove toxins, controls acne breakouts! Do 20to30 min of exercise, everyday or every other day! For outstanding results, do all 3 activities, everyday! When exercising, drink water & immediately take a shower to remove sweat & dirt! For face massage, wash hands & face, apply toner, use aloe vera as massage gel. Do 10 min massage before going to bed. Don’t wash face again, let aloe dry on face. Buy any book on face massage (Ten Minute Facelift by Jennie Harding). Dry Skin Brushing must be done correctly & carefully, read book, Dr. Berkowsky’s Vital Chi Skin Brushing System by Bruce Berkowsky! Never brush delicate face! Take shower after brushing to wash off dead skin & dirt!

DIET & LIFESTYLE: Research has shown that there is a connection between certain kinds of food & acne! Read book The by Alan C. Logan & Valori Treloar! This book has detailed info on what to eat and not to eat to help reduce/prevent acne! Always eat healthy food – fruit, vegetables, lean meat, fiber, beans, wholegrains, foods rich in omega 3 fatty acids, zinc, vitamin A & C. Limit intake of frozen meals, dairy, milk, fat, oil, butter, greasy/fried foods, sugar, candy, salt, dessert, caffeine, coffee, pop, alcohol. Always avoid cigarettes, tobacco, illegal drugs! Its hard to get all needs, so take supplement everyday! Overdosing on vitamins minerals from food or supplements is dangerous! Drinking about 64 oz of pure water everyday improves skin quality, flushes out toxins, delivers nutrients to skin! You can also include 100% Fruit Juice as part of your daily total. Acne can be caused or aggravated by constipation, make sure bow movements are regular! Getting enough sleep helps skin repair itself!

Helen asks…

?

Ok so i bought a moisturizing aloe vera facial gel that’s 98% Aloe Vera. I have some acne that i’m currently using medication from the doctor for. I want to use the aloe vera gel to help get rid of some of the scars and as a moisturizer seeing how dry the medication makes my skin. I’m just wondering if it will cause anymore acne?

Chloe Adisson answers:

The aloe vera will just dry out ur skin and acne!

James asks…

for acne?

On the back of the bottle it say “aloe Vera gel cools and soothes minor skin irritations,abrasions, and sunburns. This blend of Aloe Vera Gel helps restore moisture to damaged skin and helps prevent drying and peeling. Great for softening and nourishing skin year round.” Can i use this for my acne? If i can how would? like how often and all that? on the front it just says ” Aloe Vera Gel, moisturizes and soothes dry, sun damaged skin” don’t no if that helps or not but please help!

Chloe Adisson answers:

It’s great for acne if you’re not allergic to it. Most people aren’t – it’s an ingredient in most products. If you’re allergic to onions, garlic, or tulips, that would be an indicator of an aloe vera allergy.
As for application, apply just enough so your skin feels moist, use morning and night as with any other moisturizer.

Sandra asks…

aloe vera gel for acne?

hey i have heard that aloe vera gel is great for acne but im not sure if i should buy the product or not.
does it reduce redness and marks? i have mild acne but does it make the acne worse? like more pimples?
thanks!

Chloe Adisson answers:

Don’t put it specifically on pimples. If you have one that you picked at and its dry and flaky, it seems to work pretty ok at helping that. Putting it directly on festering pimples would make them worse. Or it did for me, anyways.

Laura asks…

aloe Vera gel for acne/acne scars?

i just need a simple answer don’t tell me about some other product that works great all i want to know is does aloe vera gel work on acne and acne scars? and if a constantly use it will it lessen the amount of acne?
p.s i use the real plant gel

Chloe Adisson answers:

Aloe vera pulp is good for digestive organs & as well as it retains the moisture of the skin .If you are asking about prevention of acne by using it alone , My answer probably may be or not . Acne problem is due to hormonal imbalance & disturb immune system of the body.
Aloe vera alone can not can improve both of the above.
As you have restricted to answer more other than aloe vera.So I finish here.

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October 1, 2011

Aloe Vera Benefits Questions Answered

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Joseph asks…

What are the health benefits of ?

If aloe vera is really a cure for diabetes, would you try?

:

The Health Benefits of Aloe Vera

is often thought as having one specific function: cooling and helping to heal sunburns. In fact, Aloe is an amazing plant with a wide ability to aid in the healing process, to protect, moisturize, and even extend life. It was used in ancient times for medicinal purposes, and its relevancy has not diminished today. Aloe’s usefulness continues to grow as scientists study its properties and possible applications.

Aloe Vera is a cellular regenerator and has anti-bacterial and anti-fungal effects. These properties alone contribute to Aloe’s place as one of nature’s healthiest products. WorldwideHealth.com’s Health Library lists magnesium lactate, an itch inhibitor, in the minerals contained in the plant. Therefore, in bringing relief to insect bites, acne, sunburns, rashes, and other topical conditions, Aloe makes sense.

But what about the less frequent uses of Aloe? Should Aloe be considered as an addition to diet and lifestyle? Aloe can purportedly do so much more than soothe irritated skin. Taken internally, it can be used as a laxative and to destroy certain bacteria or parasites in the intestines. Unsubstantiated claims include that it can help heal ulcers and settle a queasy stomach. There are a dozen uses for Aloe that have been integrated into modern alternative medicine, and scientists have been able to study some of these claims.

Dr. Timothy E. Moore’s research on Aloe and dental health at the International Aloe Science Council (IASC) describes gel from the plant as having the ability to heal, control the accumulation of fluids, and reduce pain. He has also found that in denture patients, aloe can reduce inflammation and discomfort caused by fungi and bacteria. Other uses include post periodontal surgery and on cracks and lesions found inside and outside the mouth.

In a study performed by the Department of Physiology at the University of Texas Health Science Center, lab rats were given a 10% greater life span by ingesting Aloe. The animals showed lowered occurrences of various diseases including arterial thrombosis and leukemia. In addition, no adverse side effects were found in the rats on a diet that included Aloe.

While anyone considering alternative medicine to treat conditions should consult their physician first, Aloe may be a viable remedy for various ailments. Through observation and further tests, scientists have proven that the healing effects of Aloe extend beyond merely soothing sunburn. Future studies should bring credibility to other claims of Aloe’s diverse medical benefits.

Sandy asks…

What are the benefits of aloe Vera gel over just using the leaf?

After getting a sunburn I was curious as to whether a manufactured aloe Vera gel is better than cutting open an aloe Vera leaf and using just that.

Chloe Adisson answers:

It has sothering effect over skin and reduce dia skin pores along with their cleaning.leaf gel is natural may be have some infectious/allergent material,while manufactured is sterlized one.these leaves may bbe eaten after cooking.

Mandy asks…

Aloe Vera Benefits Help needed?

I found this Aloe vera Benefits..

Could some one please check and tell me whether this one is beneficial or not.. Thanks for ur help on this..

http://www.aryacity.com/HealthTips/Aloe-Vera-Benefits.html

http://www.aryacity.com/HealthTips/Vitamin-A-Benefits.html

Chloe Adisson answers:

The first one is kind of iffy. The medical treatment is right but I have never heard to use AV to preserve food.

The second one is dead on.

Sandra asks…

What are some of the benefits of Aloe Vera?

I know that it’s good for healing burns but what else is it good for?

Chloe Adisson answers:

* Improved circulation

* Regulation of blood pressure

* Aid To Immune System

* Help Repair Internal Tissue Damage

* Aids Ulcers

* Relieves constipation – laxative

* Regulates Blood Sugar

* Aids in digestion

* Detoxifies Your Body

* Cleanses Colon

* Assists in weight loss by stimulating the metabolic rate which means you burn more energy

* Aids with heartburn

* Inhibits growth of harmful bacteria which can cause illness

The following website has a video for making a dry skin/wrinkle face mask with aloe vera as well.

Robert asks…

aloe vera benefits ,benefits of using aloe for better health and skin?

great website on aloe vera
http://aloeverainfo.co.cc

Chloe Adisson answers:

Yeah it helps dry skin , i mixed it with vaseline and it made my skin so soft and i had lyk no dry skin. It worked better for me than clinique moisturiser!

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August 30, 2011

Detoxifying Questions Answered

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Lizzie asks…

detoxifying?

Can you really lose weight by detoxifying your body? What do you do in order to detoxify?

:

Short answer, yes you can but it is absolutely NOT the point of detox to lose weight. All the weight you “lose” will come back on, and quickly at that since it is water weight. Focus on eating less of the bad stuff and more of the good and you will achieve both. Detoxing to lose weight is dangerous and ineffective, please don’t do it. If you want to detox for health or spiritual reasons, there is a huge amount of information available for you to read. Please also seek the help of someone in the medical or alternative medicine field.

Ruth asks…

Detoxifying.?

I am interested in detoxifying my body. How do I go about to do this? Is there any meds I should take?

Chloe Adisson answers:

A full detox will take about 30 days. You need to detox the liver, colon, blood, and lymph system. The most non-invasive way is with herbs. I recommend this because general detox kits over the counter contain synthetic chemicals that re-introduce poisons to your system. When detoxing you will feel really bad about 4-5 days into the detox. This is normal and it shows that the toxins are breaking free and being flushed from your body. You will feel progressively better from that point on. Drink plenty of water! This helps flush the debris.

Laura asks…

How do I make a detoxifying pedicure at home?

My ankles and feet are puffy and I know it’s because I’m wearing yucky flip flops and going barefoot since the weather turned warm. How can I make a detoxifying foot bath/pedicure soak at home?

Chloe Adisson answers:

. Or maybe cucumber.

Sandy asks…

What should I do to take care of my skin after a detoxifying mask?

I just used a detoxifying mask on my face and I want to know what I should do to take care of my skin after using it. I have used it before (once a week for 5 weeks now). And it’s pretty good at getting out blackheads (or at least making them less visible) and I want to try to keep them away.

Thank you!

Chloe Adisson answers:

My first question is what brand of mask was it? What are the active ingredients and purpose of the mask?

What kind of skin do you have? Always use a toner immediately after cleansing your face. The toner brings your skin’s PH balance back. The acid mantel on your skin takes 20 minutes to rebuild and during that time, any bacteria can enter your pores and cause an infection. This can cause acne and blackheads. The acid mantel is a barrier on your skin to protect against harmful bacteria. The toner helps rebuild this. So cleanse twice daily, use toner immediately after and always use an SPF and moisturizer.

Do you see an Esthetician for facials? It’s best to leave extractions to a professional who has the correct knowledge and tools to do this. You of course can do them at home if you know what you’re doing. If you do not know how to extract the blackheads, you can scar your skin.

At home regimens with masks is a great thing to do but only if you have minor amounts of blackheads. If you have excessive blackheads, it’s best to see an Esthetician for facials and product. The massage portion of the facials also helps with blood circulation to your skin which is helpful with blackheads and pimples.

Exfoliating is another important step during a facial. Here are the steps of a basic facial:

#1 cleanse
#2 tone
#3 exfoliate
#4 tone
#5 dis incrustation—product used to liquify the sebum (oil) glands to prepare for extractions (popping pimples and blackheads)
#6 steam with warm towels or steam (opens the pores)
#7 perform extractions
#8 tone
#9 facial massage
#10 tone
#11 hydrating mask
#12 tone
#13 SPF and moisturize

I hope this helps you. If you cannot afford to see an Esthetician for a facial, check into Esthetics schools in your area. They are normally in conjunction with Cosmetology schools. The facials are significantly cheaper. :-)

Mary asks…

Is there any good recipe for a detoxifying drink that you can make at home?

Any recipes for a detoxifying drink (that works) that doesn’t taste like crap? Anything without ginger in it? Is there any tea I can drink?

P.S. No half-ass answers please

Chloe Adisson answers:

Yes. Boil water, and squeeze lemon juice in it, wait for it to cool down and drink it. Drink it while its still hot.

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August 13, 2011

Aloe Vera Juice Benefits Questions Answered

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David asks…

Juice Benefit? What are the Benefits of Drinking Juice?

I would like to know for sure what are the health benefits for drinking aloe vera juice. I need solid comments and no BS, please. I found a website that gave me lots of information at http://squidoo.com/aloe-vera-juice-benefit
but want to hear what others have to say. thanks in advance.

:

The website you mentioned is an awesome site. I can’t think of any more information that you might need.

My own personal experiences with aloe vera juice has been great. It has cleared up my IBS symptoms, helped me to lose weight and has healed my stomach ulcers.

Store bought aloe juice is not as potent as making your own, so I would suggest to review the site you mentioned a learn how to juice the plant yourself.

Another good site is http://www.aloeandyou.com

Here are just a few more tips that you might like:

Here is a list of the top ten benefits of drinking aloe vera juice:

1. Detox

With our stressful lives, the pollution around us and the junk foods we eat, we need to detox and cleanse our systems. Drinking aloe vera juice provides a rich cocktail of vitamins, minerals and trace elements to help our bodies deal with everyday stresses.

2. Natural Immune Support

Aloe vera is full of anti-oxidants – natural immune enhancers which fight free radicals within our body. Free radicals are thought to cause various ailments, as well as speeding up the ageing process. Drinking aloe vera juice regularly gives the body a continual supply of anti-oxidants, which may boost and enhance the immune system.

3. Healthy Digestion and Digestive Problems

A healthy digestive tract ensures that nutrients from the foods we eat are absorbed fully into our bloodstream. Aloe vera juice has natural detoxifying abilities. Drinking aloe vera juice seems to improve bowel regularity and increases protein absorption, while at the same time decrease unfriendly bacteria and yeast – all naturally. Aloe vera has shown it can help reduce and soothe heartburn and other digestive upsets.

4. Reduces Inflammation

Aloe vera juice contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera juice helps with their stiff, swollen or painful joints.

5. Regulates Weight and Energy Levels

Aloe vera juice naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause lethargy and exhaustion. Taken regularly, aloe vera juice ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.

6. Daily Dose of Vitamins & Minerals

Aloe vera juice contains vitamins A, B1, B2, B6, B12 (the aloe vera plant is one of the few plants in the world to contain vitamin B12), C, E, Folic Acid and Niacin. The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in aloe vera include Calcium, Sodium, Iron, Potassium, Manganese, Copper, Zinc, Magnesium, Chromium.

7. Collagen and Elastin Repair for Healthy Skin

Drinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe vera also helps in soothing minor burns, cuts, scrapes and skin irritations.

8. Amino Acids

The human body requires 20 amino acids to build protein; 8 of these amino acids are ‘’ which means the body can’t make them itself. Aloe vera contains 19 of these amino acids, and 7 of the amino acids. So drinking aloe vera juice tops up your body’s daily supply.

9. Dental Health and Hygiene

Aloe vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. There are some toothgels available which contain a high level of pure aloe vera, which may help with bleeding gums and mouth ulcers.

10. Better than Supplements

Recent research has shown that adding good foods to our diets, with naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera juice is considered a food, rather than a manufactured supplement, so our bodies can absorb all the nutrients more easily, and utilize them more effectively.

The health benefits of aloe vera juice have long been known. It has been used historically as a soothing balm, applied externally for cuts, scrapes and burns. Modern uses of aloe vera are extensive.

The health benefits of aloe vera taken internally include: improved circulation, regulation of blood pressure, promotes healing of bones and joints, strengthens the immune system, defends the body against bacteria, heals internal tissue damage, heals ulcers, improves and even eliminates constipation, blood sugar regulation, and reduces itchiness in psoriasis helping it to heal.

Drinking two to four ounces a day is all that is required to gain the many benefits of aloe vera juice. If you drink it daily, aloe vera can aid your digestion, improve your circulation and det

Helen asks…

What are some benefits to Aloe Vera juice?

What’s all the hype about Aloe Vera juice?

Chloe Adisson answers:

Aloe vera was the big thing back in the days dating far back from queen cleopatra. Supposedly she used aloe vera extract for her hair and skin. Aloe vera was also used to treat wounds back in the day.

Sandy asks…

What are the benefits of Aloe Vera Juice? Will it help me lose weight and constipation?

Any info you may have is much appreciated. Thanks very much.

Chloe Adisson answers:

Taking in aloe vera juice will cure constipation like ::snaps fingers:: that!
Weight loss has more to do with eating right–not restricting–and exercising right…but the juice will help because it will help things moving along inside!

Carol asks…

benefits of drinking aloe vera juice?

my sister bought me a gallon of organic no sugar added aloe vera juice and told me to mix it in with other drinks. I heard it has really good health benefits but what are they? Is it true it helps to detox the body and clear up your skin?

Chloe Adisson answers:

Aloe vera juice is said to be one of the finest body cleansers, cleaning morbid matter from the stomach, liver, kidneys, spleen, bladder, and is considered the finest, known colon cleanser. Studies have shown that it is healing and soothing in the relief of indigestion, stomach distress and ulcers. People claim relief from arthritis, bladder and kidney infections; leg cramps, constipation, hemorrhoids, insomnia, and for vaginitis, it is said to be an excellent vaginal douche. An excellent internal tonic for energy and well being Aloe juice may add greatly to the strength of the food fed, digestive tract, skin, and overall good health and happiness.
I drink aloe vera juice almost every morning before my coffee.
Its a good cleansing and i feel it like a “band aid” for my stomach. Organic ,is the best choice.

Mary asks…

Has anyone used Aloe Vera for its health benefits? If so have you had good results?

I have read good reports for the benefits of Aloe vera juice on the internet and Im thinking of using it for my digestive problems. I want to get some testimonies on its uses,thanks.

Chloe Adisson answers:

You have not read much at all. It’s for skin care.

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