There is a 7 day weight loss plan that works wonders. It is a well kept secret among dieters. Not only can you lose weight fast but you can lose up 9-12lbs in 7 days. So if you are trying to get the weight off before the holidays then this diet plan is for you.  Not only do you lose weight but you are also doing a mild detoxification of simple sugars and caffeine.

7 Day Weight Loss Plan:

Cabbage Soup Recipe

6 large green onions
2 green peppers
1 or 2 cans of tomatoes (diced or whole)
3 Carrots
1 Container (10 oz. or so) Mushrooms
1 bunch of celery
1/2 a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

7 Day Weight Loss Plan Step By Step:

Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened decaffeinated teas, cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

With this 7 Day Weight Loss Plan, be sure to drink 6-8 8oz glass of water. Avoid caffeine and also 2 tsp of apple cider vinegar in an 8oz glass of water will speed up the process.

Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six: Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Repeat the 7 Day Weight Loss Plan as often as you like to achieve the desired results. Start now and lose weight before the holidays.

As always please consult your doctor before starting any weight loss program.

Tags: health, diet, dieting, weight-loss, fat, obesity, medical, weight loss, lose weight, health and wellness

Are you the outdoors type? Maybe camping in the deep woods or hiking through the mountains is your thing. There's certainly nothing wrong with this. I too enjoy the outdoors myself. I love a good weekend camping trip in the fall or a nice rock climb when the temperatures are moderate. However, with the outdoors comes great responsibility. This especially goes for the summer months. With all the insects flourishing throughout the woods, it can be difficult to avoid a few interactions. There might even be some bites. Although you might consider a bug bite rather harmless in general, there are a few that can lead to bigger problems. For example, what about lyme disease? Do you know where it comes from or what symptoms to look for? Chances are, you might not even know if you're bit. Fortunately there is lyme disease treatment if you are.

What do you know about lyme disease treatment? Well, since I have had this before, let me tell you how it went for me. I initially found a deer tick on my body, which was certainly by chance or luck, since they're about the size of a pin head. At the time I was in high school, so I showed it to my father. Being a Game Warden, he jumped right on it. He immediately had the deer tick tested for lyme disease. Since it was a slight process, our family doctor went ahead and put me on an antibiotic. This was the lyme disease treatment, and it came in the form of a pill. I believe I took three each day for seven days. It turned out the deer tick was not infected with lyme disease, but I was certainly up for being safe rather than sorry. The key is knowing what to look for. Typically if you are bitten by a tick that carries the lyme disease virus, a rash will appear around the spot where you were bitten. This rash can spread 5 to eight inches out. It's imperative to seek treatment early on so no permanent damage occurs. However, the rash can take 3 to 30 days to appear after bitten. Once you spot it, get medical assistance. For more information on lyme disease treatment and the symptoms that come with this illness, hop online for a whole list of facts and statistics. You can see where your state fits into the equation. Furthermore, discover how lyme disease treatment works.

Tags: alternative treatment, natural treatment, herbal, health, herbal treatment

When I was pregnant, just the thought of food was enough to make me sick. I knew that I needed to eat healthy foods for the baby, but some days healthy went out the window and the baby was just lucky that I ate anything at all. Then I discovered Luna Bars. Luna Bars can only be described as little pieces of heaven. They are decadent and they are good for you. How many things can you say that about?

Amazingly, they make Luna Bars in about every flavor imaginable. Perhaps I should rephrase that. They make Luna Bars in every flavor that a normal non pregnant person could imagine. Even though I ate a lot of Luna Bars when I was expecting, they didn't make the flavors I was really craving. Sure they make flavors like caramel nut brownie, lemon zest, and my personal favorite chocolate peppermint stick, but they don't make flavors like chocolate pork rinds or strawberry tomato.

If I had been in the test chef department of the Luna Bars company when I was pregnant, you would see grocery store shelves lined with the oddest assortment of Luna Bars that you can imagine. Blueberry jalapeño, bologna banana, and vanilla tuna are the first flavors I would want to market. After that I might concentrate on things like pepperoni, pickles, and even ice cream. I think that most of the people in America are glad that I didn't work for Luna Bars during my pregnancy?

Since I had no power to market my personal flavor preferences, I did a little snack doctoring in my own kitchen. Some days I spread a key lime pie flavored bar with peanut butter. Other days I dipped my cookies and cream delight bar in salsa. My favorite concoction was slathering miracle whip on an iced oatmeal raison Luna Bar.

I know it sounds weird, but compared to what some of my pregnant friends have eaten, it wasn't really that bad a craving. I had one friend that ate dirt while she was pregnant. She would go out into the garden and chew a handful of potting soil while she weeded her flowers. I wouldn't ever do that. I wouldn't even dip one of my Luna Bars in dirt. But I would definitely dip a Luna Bar in a chocolate shake. That actually sounds pretty good to me. I wonder if that means I am pregnant.

Tags: alternative treatment, herbal treatment, herbal, natural treatment, health

There are many alternative acid reflux remedies available, and it seems like there are more being released every day. Although there are plenty of prescription medicines to treat acid reflux, or heartburn as it is often called, more and more it seems that people are turning to acid reflux home remedies as an alternative to these kinds of treatments. I am not really sure why this is so, but acid reflux remedies made of herbs, minerals, and the like are more and more popular as time passes. This seems strange to me, as many of the traditional over the counter acid reflux remedies are made of pretty natural stuff anyway.

I have heard that tums is basically chalk, and I have even heard of activated charcoal being used successfully as an alternative acid reflux remedy. Another alternative treatment for acid reflux is 2 tsp of apple cider vinegar, 1 tsp of raw honey in 8 oz glass of water is one of the best treatment available. So why all of this searching for alternatives when many of the common choices seem to work so well?  An even more important question is: why not use one of the best acid reflux remedies available? By that I mean, why not use a sane, healthy diet that creates less stomach acid. This seems to be the best of the acid reflux remedies which I have come across so far, and I can not be the only one out there who thinks so.

Eating a lot of grains, fresh vegetables and a few fruits, and little fat or grease or meat, can do a lot to treat heartburn. Making sure that you do not overeat, and that you have several small meals over the course of the day rather than just having one great big one can also work wonders for your acid reflux. Also drinking plenty of water reduces stomach acid.  Especially drinking a glass of water before going to bed consistently over the course of time is the cheapest remedy I know of.  People would rather go on just as they always have, eating foods that simply are not that good for them, and then treating the symptoms with  acid reflux remedies, instead of the cause, which is simply unhealthy eating habits. It is enough to make you sick about some people, if you ask me!

Of course, some people really do suffer from acid reflux disease for other reasons than just poor dietary habits. If you are one of these people, and are simply the victim of an overactive stomach, then there is nothing else for it than to treat your condition with the remedies that you find. Otherwise, you are at risk of all kinds of other health problems caused by the excessive stomach acid.

 

Tags: sour stomach, gas pain, heart burn, indigestion, stomach acid, bloating

After weeks and weeks of crying after eating and spitting up constantly, my first child was diagnosed with acid reflux. The initial news was disconcerting. It was my first baby, and of course I did not want him to be in any pain or diagnosed with any sort of medical complication. Our pediatrician reassured us that acid reflux is quite a common condition among babies and with some treatment; he wouldn't even feel any of the side effects.

Acid reflux is when the contents of the stomach, including both acid and food, work back up into the esophagus sometimes causing pain and discomfort. Sometimes this causes vomiting or a burp that contains some of the acid and/or food. In babies, it is difficult to tell this is happening, as it is quite common for babies to spit up. If a child spits up or vomits often, and it is accompanied by crying, arching of the back or poor sleeping habits then the child most often is diagnosed with acid reflux. It is true that acid reflux is common in babies, as their muscle closing off the stomach from the esophagus is often not completely formed yet.

Treatment of acid reflux usually includes taking some medication. Often it is recommended to take some over the counter liquid medication, such as Mylanta. Of course, it will be in a very small dose through a dropper because of the child's size, but it generally is helpful in lessening the discomfort. If this does not seem to be enough to calm the acid reflux symptoms the doctor may recommend taking a prescription medication such a Prevacid or Zantac. These medications help to stop the production of acid in the stomach, and therefore there is less acid to work back up into the esophagus.

One year later, my first son had outgrown his acid reflux and was doing quite well. After the birth of my second son, I knew what symptoms to look for and brought some concerns to the pediatrician. He, too, was diagnosed with acid reflux. Both of my sons were treated with a combination of Mylanta and Prevacid, and both were not in any obvious pain or discomfort while being treated. Their sleep patterns regulated, they spit up much less, and their overall demeanor was much more pleasant. Each outgrew their acid reflux and are now happy and healthy with no side effects.

Tags: alternative treatment, health, herbal, natural treatment, herbal treatment

Many people just don't know much when it comes to issue of alternative congestive heart failure treatment. The truth is, unless you're a physician, you probably don't think about these afflictions and medications at all. Well, that is unless you're affected by one of them.

I'm sure if you suddenly experienced chest pains and found out that you were in need of congestive heart failure treatment, you'd pay closer attention. But, isn't this already the point where you're too late? If you actually require the congestive heart failure treatment, then you haven't been taking care of yourself for years. This is why I'm ranting about the alternative congestive heart failure treatment to a healthy, functioning heart.

The first thing you must do stop eating poorly, and start exercising regularly! These are the imperative factors folks. When it comes down to it, it all depends on you and your actions. Are you going to bite into that Whopper, or are you going to prepare something a tad more healthy?

What is happening to our society these days? For one thing the sodium we consume on daily basis is way out of control.  Our society is fast food driven and fast foods are loaded with sodium.  Even soft drinks such as cokes and diet cokes have a high sodium content.  When you have congestive heart failure, the first thing you must do is limit the amount of sodium you consume on a daily basis along with taking in enough potassium. Now as far as an alternative congestive heart failure treatment, it is a matter of changing your eating habits.

No matter how many health issues and scares we see in the media day after day, there are still oodles of people who eat the wrong types of foods. We are what we eat and with congestive heart failure (CHF) it is especially true. I simply don't see why it's so difficult to adopt healthier habits. If I can do it, anyone can. That may be a cheesy cliche, but it's still the truth. Come on, think about what you're doing to yourself when you scarf down Burger King or KFC on a daily basis. The effect it's having on your body is atrocious. Soon you will be in serious need of congestive heart failure treatment. Is that really what you want for yourself? You may want to reconsider that Big Mac in your hand.

Let's consider the an alternative congestive heart failure treatment. How can you prevent such an affliction? First of all, you need you shop for your own groceries and prepare your own meals. This way you can keep a close eye on what you're consuming. With fast food, you cannot. Secondly, you need to adopt a decent daily fitness regime. This is a crucial part of staying fit and healthy. Just to make myself clear, why don't you hop online now and research congestive heart failure treatment, and what causes it. I think this will set you on the right track to a healthier lifestyle.

Tags: heart failure, heart disease, low sodium diet, diet, chest pain, CHF

Both my grandfather and my father-in-law are suffering from lung cancer. Since two valuable members of our family have the disease we decided to find articles on lung cancer to help us understand the condition better. One of the best resources for finding information about health issues is Web MD. This site offers tons of articles on lung cancer.

Three of these articles on lung cancer were extremely helpful to our family in dealing with the respiratory disease. These three pieces of journalism involve typical questions and concerns that many people face when discovering that they have this frightening disease. Web MD has many more articles about cancer as well but the five I discuss here were outstanding.

The first of the articles on lung cancer that we came across on Web MD was about dealing with the side effects of chemo therapy. One of our biggest concerns for our family members is their reaction to the powerful treatment for cancer that has such difficult effects on the body.

My grandfather complains that the treatment is worse than the disease. The information we discovered through the essay was extremely helpful in helping us understand and deal with the harsh side effects of chemo therapy. This was one of the most important articles on lung cancer we found.

Another great piece involved 10 questions that every patient who has the condition should ask his doctor. When you read articles on lung cancer you realize that you overlook so many questions when you visit your physician. This piece really helped us organize a list of concerns and inquiries for the doctors.

After reading the two articles on lung cancer we decided to do a little more research into the topic to see if there were cutting-edge treatments for the respiratory disease that afflicts so many individuals. We found an article about radiofrequency ablation or RFA. This treatment for cancer uses heat to treat early tumors.

The combined therapy essay provided us great information for this cutting edge treatment for cancer. The RFA approach uses heat to destroy tumors but they do have to be in the early stages of the condition for it to work effectively. Radiofrequency ablation is also used in combination with chemo therapy, not as an independent treatment.

The three articles on lung cancer that we found on Web MD were very useful in helping us gain an understanding of what to do for severe side effects of chemo therapy. We found a list of questions to ask the doctors and we discovered new combined therapy that is used to treat the disease.

There is so much more to learn. Fortunately, Web MD has many more articles on lung cancer for us to study.

Tags: natural treatment, herbal, alternative treatment, health, herbal treatment