by cafemama

Article by Ramone Stevenson

Aromatherapy oil is extracted from wood, seeds, bark, roots, leaves, and flowers. They are natural herbs and plants that are known for their healing powers. Aromatherapy oil works to calm and soothe both the body and the mind. There are many ways and locations to use aromatherapy oils.

The bath tub is a common place where women go to get a way from it all for a short period of time. Add several drops of aromatherapy oil and soak for at least 20 minutes. Rosemary and Lavender are great aromatherapy oils to help you relax.

Probably the most common method of using aromatherapy oil is the art of massage. The oil allows the massagers hands to glide smoothly and easily all over the body. As the oil is absorbed into the skin, the person getting the massage is able to relax. This is a great way to relieve stress and feel rejuvenated. For some people, a massage with aromatherapy oil excites them and increases their sexual urges. A massage with aromatherapy oil is a great way for a couple to spend a romantic evening together.

For someone who suffers from chronic pain, a compress filled with aromatherapy oils and hot water does wonders. A compress of aromatherapy oil and cold water can help relieve a headache. Inhaling aromatherapy oil can help relieve your sinuses as well as relieve stress. Add a few drops to a bowl of boiling water or to a vaporizer.

There are many ways to create aromatherapy oils. Steam Distillation is used to extract the oil. This process is quick and effective for extracting large amounts of aromatherapy oil in a short amount of time. The use of steam can reduce the potency of some aromatherapy oils.

Hydro Distillation involves using water to boil the plant in an effort of extracting the aromatherapy oil. This method is commonly used for hard herbs and plants including nuts, woods, and roots. You have to be careful with Hydro Distillation because if you allow the water to get too hot or boil the plants and herbs too long your aromatherapy oils will have a burnt smell that isn’t effective.

The newest and most effective way to extract aromatherapy oil is the process of Super Critical Carbon Dioxide Method. Carbon dioxide is used with high pressure to extract the aromatherapy oil. This is very effective and very fast. This method gets the most oils from the plants and herbs. It is also very inexpensive and fast.

The use of aromatherapy oils for physical and metal reasons is not new. It has been used for centuries by many cultures. It is a good idea to get a book on aromatherapy oils or do some research on the internet to find out the best aromatherapy oil for your particular needs. Some help you relax or get rid of stress. Others can make your body feel better. Regardless of how you use it, you can find some relieve from the ailments and the elements with aromatherapy oil.

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Oils in blends are- Aphrodisiac (Ylang Ylang, Patchouli, Sweet Orange, Lavender, Sandalwood & Jasmine), Breathe Easy (Peppermint, Rosemary, Lemon & Eucalyptus) Meditation (Ylang Ylang, Patchouli, Frankincense, Clary Sage, Sweet Orange & Thyme) Relaxation (Lavender, Marjoram, Patchouli, Mandarin, Geranium & Chamomile) Renew (Frankincense, Tea Tree, Rosemary, Lemon, Eucalyptus & Sweet Orange), Stress Relief (Bergamot, Patchouli, Blood Orange, Ylang Ylang & Grapefruit),

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by Ancient Oils

Question by Mk8489: Where can I find aromatherapy blend recipes?
I’m looking for aromatherapy recipes with essential oils for various things.

What is a good website to use?
I’m not a beginner with Aromatherapy. I’m very well aware of everything. I’m looking to gather more recipes and websites. I’m NOT looking to BUY PRODUCTS. I have a great collection of my own and supplies.

Best answer:

Answer by Cheryls Health And Beauty
OK great question—I happen to be an expert on aromatherapy.

First let’s review the definition of AROMATHERAPY: massage of body or face using preparations of fragrant essential oils extracted from fruits, herbs, or flowers. Aromatherapy also includes INHALING these fragrances for health and wellness. You ask for “aromatherapy blend recipes” which is pretty general. Better to ask what your PURPOSE is? Do you plan to use it for massage oils, giving facials, a beauty foot treatment, or for inhalation like making candles or in a diffuser? Keep in mind some essential oils clash and are NOT CHEMICALLY compatible! Be careful. Also be aware of allergic reactions. Having said that, do not (and I repeat DO NOT) use synthetic or “fake” essential oil fragrances. The health and beauty benefits only happen with true, genuine essential oils.

Remember “aromatherapy” is based on and around ESSENTIAL OILS themselves. So the more knowledge you gain about them is basically what will help you determine, choose, or create your perfect recipes. Aromatherapy works by application on the skin (such as massage or facial) or can be inhaled (as in aromatherapy candles or diffusers). For example, my dentist used a Lavender Essential Oil diffuser on my first visit, when I had to have major dental work done—it was simply amazing how calm and wonderful it made me feel. PLUS it smelled simply heavenly!

In your search for recipes, you need to consider your primary reason for how your blended recipes will be used. Will you use them for massage body oils? Are you thinking of facials? Will you use them for making diffuser blends to be inhaled? Determine THAT before you begin your search, then visit a number of websites that offer “therapeutic grade” essential oils. Also, keep in mind, pure essential oils are usually FAR too potent to use directly on the skin. Most “carrier” oils suit the bill here. Jojoba is my favorite but Grape Seed Oil or even Olive Oil are good carrier oil bases. Many websites offer research articles on scientific studies about the healing properties of essential oils like: which oils blend best together, whatever ailment(s) being sought to alleviate, or of well-being you’re trying to achieve.

There are a myriad of excellent websites out there. Explore some and see what works best for you. However, I can personally recommend two, which I have used for many years. They are both reliable, reputable, and reasonable basic sources for information and products and you’ll see them in my “Source” referenced where I give credit.

Add your own answer in the comments!

The belief that certain scents can have a significant impact on the body is gaining popularity. This is no mere hearsay. There is enough evidence to substantiate this belief as certain plants and oils in them have been proven to cure certain body diseases. Healing properties have been discovered in lavender, aloe vera, ginger, and guava leaves. They have been used for burns, scratches, and body aches. Many people have embraced it, and say it outperforms the traditional form of medicine. Yes, relentless studies through the years are finally yielding fruit. Even to date, research is still under way to explore the benefits of aromatherapy and the ways people can reap from it.

In short, aromatherapy is a term that has been coined to refer to an ancient healing art that uses the therapeutic properties of natural oil to improve the physical, psychological, and emotional wellbeing. Shortly after, it was found that it also helped keep the body healthy. It is very much helpful during moments when you sense there is something wrong about your system. As you get older, you will be bombarded with an assortment of pains and ailments. With the aid of these plant oils, you can start working now towards looking and feeling young even through old age.

From the times of the earliest civilizations, ancient herbs and spices have been used for medicinal purposes. You will find the healing properties of botanicals recognized and embedded in traditional medical practices. The idea behind aromatherapy is that natural is still top. It aims at merging the mind, body, and soul. These are the basic principles of true aromatherapy. It has been proved to enhance and improve brainwave activity. Calming oils have the ability to relax your body- a condition that supports the body’s healing abilities. Nature indeed has all that you need for therapeutic purposes. Mother Nature is there to nurture and care for you and all aspects central to your survival.

Oil is derived from the plants through steam and water distillation. These natural oils emit a scent that can be diffused in the air and inhaled. It can also be absorbed throughout the body through the skin via a massage or bath soak. This eventually enhances your emotional wellbeing while stimulating your body’s systems and healing mechanisms as well. The medicinal properties in each of these plants work optimally when blended together in synergy. With the right mix, you can come up with a scent that is truly healing.

Learn by heart, that only pure, natural essential oils have all their medicinal assets uncompromised. Make sure to read the label when purchasing one. Only those with the substances in their purest form will work effectively for you. Diluted ones are not as effective. Aromatherapy is certainly an option you can count on if you want to live your life to the fullest. To lead a healthy life, you also need the right diet, exercise, and don’t forget to indulge yourself. Look for all the tips you need to live a more satisfying life as you age. Appreciate what you already have, love it, and have the benefit of a special treat every once in a while.

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We all use aromatherapy, in its most basic form, every day. The smell of baking bread, a rosewater perfume or an aversion to bad smells are all powerful stimulators of memory and sense. In its technical application, it is an effective and soothing way to balance moods and manage energy and is an effective way to relieve sleeplessness. The oils provoke a variety of different responses by stimulating olfactory organs, which are linked to the areas of the brain that control emotions, causing a series of chemical reactions effecting a physical or emotional change in the body. If you don’t appreciate a particular scent, it won’t relax you and you should try something else. Oils can be used by adding them to a bath, burning them in a diffuser or using them in a compress. For sleep problems, they can be particularly effective in the form of massage, especially if your poor sleep is due to muscle tension.

Always buy pure oils, rather than synthetic oils. Most essential oils require a carrier oil, such as olive, sunflower or almond oil, and should be mixed before use in massage as they are highly concentrated and can cause skin irritation. Their potency means you only need a very small amount. For massage on adults, 28 mL of carrier oil should have only 12 to 15 drops of essential oil added. When using it in the bath, 10 to 12 drops of essential oil should be used. The water temperature should be sufficiently hot to ensure that the oils mix fully with the water. This has the duel effect of helping oil to soak into the skin and producing an oil enhanced steam that is breathed in – make sure the doors and windows are closed to encourage maximum inhalation. When properly stored in a cool, dark place, essential oils can last years. Once they are combined with a carrier oil, however, they will turn rancid within three months, so use them up.

The following essential oils are known to be effective for aiding a good nights sleep. In their dried form some can also be used to stuff sleep pillows, which will promote rest as you sleep. Herbs such as basil and marjoram can be ingested in food dishes or made into teas.

Basil

This herb can promote calm and rest for those suffering from nervous insomnia or fatigue. It is also regarded as an aphrodisiac, which is ideal if you are feeling too tired to even contemplate sex. The flower heads and leaves can be used in cooking, so ingest their benefits with a refreshing mozzarella, tomato and basil salad.

Clary Sage

This is regarded as an all-round panacea, and supports the central nervous system in many of its duties. From fatigue, depression and headaches, it can relieve many of the problems associated with poor sleep. Its benefits can be gained from eating it fresh, as well as in essential oil form. Add it to salads, or stuff chicken breast with it.

Frankincense

It is an ancient and widely used gum resin from Africa and the Middle East that can aid meditation. Place a few drops on a piece of cotton wool or in a small dish of water near a warm radiator before you start to meditate. Inhale the fragrance deeply throughout your session.

Geranium

Use geranium essential oil for renewing and reviving a tired mind. It is also a great antiseptic and insect repellent and one of the most useful and important aromatherapy oils. Use it in self massage to fight the fatigue caused by poor sleep or stressful demands.

Lavender

Amazingly effective encouraging sleep and relaxation. In studies published by the medical journal, The Lancet, lavender has been shown to be as effective as sleeping pills for the elderly. A great way to promote rest is to add a few drops to your ironing spray when you are ironing sheets, this way you can subtly infuse local sleep space with the scent. You can always freshen up the scent by spraying directly onto your pillow. Alternatively, put a few sprigs in the linen cupboard. Lavender has traditionally been used to provide relaxation and drowsiness, but be careful, using more than 1 to 2 drops can have the opposite effect.

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