Question by michele36: What Homeopathic Remedies should I take?
I get a lot of muscle pains in my neck so I’ve been on muscle relaxers and would like to stop taking them. I would like to try some some homeopathic remedies but I’m not sure what to take and if it’s possible to take too many. I have arthritis in my neck, herniated and bulging discs that press on some nerves and cause arm pain. My neck muscles are always very tensed and painful. Also, I would like to know what the difference is between different remedies. Some answers I’ve read say to take Arnica 200 but where I order from they only have 30X or 30C and I don’t know the differences. If someone could please help answer what remedies are useful, the differences of the # after the remedy and where to order them I would great appreciate it.

Best answer:

Answer by mrcricket1932
Would it not be more wise to treat the problem? Rather than try to reduce the symptoms? When was the last time you visited your neighborhood chiropractor? That is something they deal with daily..

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Sakota Homeopathy Announces A New Heath Plan for 2012
With the usual bevy of New Year's resolutions, Sakota Homeopathy develops a personalized plan for the health conscious consumer that they'll actually keep. Using a four-pronged approach, Barbara Sakota designs a per-client program using reflexology, …
Read more on PR Web (press release)

by Soapy Bubble

Article by Cindy Boswell

Aromatherapy is an art of healing and maintaining health, which makes use of various plant, leaves, flowers, and fruits in the form of naturally extracted oil. And this naturally extracted oil is known as essential oils. Essential oils are extracted through distillation process which doesn’t make use of any chemical compound.

Aromatherapy oil helps in maintaining overall health that is mental and physically. It enters in the blood stream and boost up the energy level in the body. It provides an enthusiasm to lead a positive life.

There are varieties of aromatherapy essential oil available in the market. Each type of oil has its own distinct feature of healing and curing one or the other problem. So, while buying aromatherapy oil, the person is suggested to ensure that he buys a right kind of aromatherapy essential oil. Aromatherapy also makes use of blend of various essential oil. Aromatherapy essential oil blend is always recommended as it enhances the overall health.

Following are some of the advantages of using aromatherapy oil, which are as follows:* Improves individuality* Enhances beauty of skin* Hair care* Medicinal uses* Cures problems like nausea, cold, arthritis, aches etc.

Aromatherapy is not at a new concept rather it is a holistic means to deal with various body problems. In aromatherapy, essential oils enter in the body in either of the ways:* InhalationInhalation is the process in which the aromatherapy essential oil is inhaled through nostrils. It is said that inhalation of aromatherapy essential oil straightly strike the brain and immediately, oil is supplied in various parts of the body. * MassageIn massage, aromatherapy essential oil is being applied on the skin which firstly enters in the blood stream.

While using aromatherapy essential oil, the person is needed to take certain precautions which are as follows:* Aromatherapy essential oils should not be used in undiluted form as they are highly concentrated which can cause sensation and irritation.* Children, pets, pregnant women should keep themselves away from oil.

At last, the person is recommended not to confuse aromatherapy essential oil with any other unnatural fragrance or scented oil, because aromatherapy essential oil is just an extraction of plants in the form of oil. It doesn’t contain any artificial flavoring.

Thus, aromatherapy essential oil provides various physical and mental health benefits which further build up the confidence level and enable you to lead an enthusiastic life.

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Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a person’s well-being and improve the environment around them. Explore the many essential oils offered by Kis Natural that can help you achieve physical, emotional, mental and spiritual well-being. Product is perfect for a gift or for your own use

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1. Compresses

Add eight to ten drops of oil to half a cup of water. In it soak a piece of plain, unmedicated cotton wool or old sheeting folded into four thicknesses and large enough to cover the area being treated. Wring it out, place it over the affected area and cover with cling film.

A warm towel or blanket placed over the compress should make it more efficient and keep the area warm. Leave the compress in place for at least two hours. Compresses using two or three drops of undiluted essence can be applied to small areas to treat conditions such as springs, bruising, burns, scalds and boils.

2. Massage

Normal massage techniques are used to apply essential oils in a plant oil base to the skin. TO mix an aromatherapy massage oil, combine in a 60ml glass bottle: 1 teaspoon wheatgerm oil; 1 teaspoon avocado oil or hazelnut oil; 15-30 drops total of appropriate essential oils; grapeseed oil to fill bottle. A teaspoon is enough to treat the back, and less is needed for smaller areas. Massage the oil well into the skin to relieve stress, muscular aches and pains, breathing problems, arthritis and skin disorders.

3. Essential oil teas

Do not take essential oils as a medicine except on the advice of a medically qualified practitioner, but it is safe to drink two or three drops of a suitable oil in a cup of black tea, hot or cold, twice a day for digestive problems, urinary problems and stress.

Remember, as a cautionary advice, do not apply pure, undiluted oils directly to the skin except in emergencies such as insect bites or stings, or if using tea tree on its own. Also, never swallow any oils unless they are supplied by a trained aromatherapist and used under his supervision.

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Ask anyone what is the Christmas scent is for them; chances are they will answer you its Christmas eggnog. Children and adults alike are attracted to its sweet-smelling scent that reminds them that Christmas is around the corner. This scent is brought about by one of the world’s favourite spices, the nutmeg. Its botanical name is Myristica fragrans and is grown primarily in Grenada, Indonesia and the West Indies. Its tree is quite tall and can grow up to 70 feet in height. The seeds of this tree are the ones used to extract the essential oil. Manufacturers of nutmeg essential oil import the seeds from these countries.

Almost no serious and modern kitchen is without a nutmeg as one of its prized spices. Even in the old times, this spice was considered the queen of spices because of its many uses in cooking. When it comes to aromatherapy, this essential oil is considered as a sort of brain tonic. Tonics are the ones that keep the balance or homeostasis in the body. With the brain, nutmeg oil helps the stimulation of the brain. As it stimulates the brain, stress and exhaustion are eliminated. Considered as the body’s most powerful organ, the brain is helped by this essential oil to function well

It is also said that nutmeg essential oil can help a person have better and more qualitative dreams. It is the subconscious part of the brain that people experience dreams. These dreams are believed to be colourful and intense. In doing so, it helps a person get rid of both stress and anxiety. Its stimulation of the brain helps in the concentration and memory enhancement of the person. Students and professionals alike can benefit greatly from this oil.

In aromatherapy, nutmeg essential oil is ideal for massage also. The Chinese have been known to use this oil to treat almost all types of body pain. It is a good analgesic that relives the muscles and joints of pain. As such it can be used to treat lumbago, rheumatism and arthritis. It has also sedative properties that totally relax the whole body. It is also sometimes called as the “winter oil” because it can give warmth to the body when it is cold.

Its uses both in the culinary and aromatherapy are without a doubt legendary. If a kitchen should not be without it, then nutmeg essential oil should be included also without fail in your collection of aromatherapy essential oils.

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Anise Essential Oil may not be the first aromatic oil that pops into your head when you think aromatherapy, but give it a chance. It really is a useful therapeutic oil.

Historically, anise oil has been used for dry, irritable coughs, bronchitis, and whooping cough. These are still applicable uses today. In recent times, Anise oil is also used for arthritis/rheumatism and cancer.

Other uses of Anise oil include alkalosis, blood oxygenation, colitis, constipation, digestion (accelerates), diverticulitis, estrogen (increases), fertility, flatulence, hormonal imbalance, irritable bowel syndrome, menopause, parasites, pms, prostrate cancer (blended with frankincense), and respiratory system (strengthens).

How is all of this possible from one essential oil? It’s in the properties. The therapeutic properties of anise are anticoagulant, anesthetic/analgesic, antioxidant, antiseptic, estrogen-like, antispasmodic, antitumoral, diuretic, tonic (heart), and a stimulant (heart).

Fragrant Influence
Sniff this amazing aromatic oil and it will open emotional blocks and recharges vital energy. If you don’t feel like going around with amber bottles close to your nose, simply diffuse it.

Origin
Good Anise comes from Turkey or Egypt. Pay attention to country of origin when purchasing any aromatherapy oil and know where the best comes from.

Precautions
Anise can irritate sensitive skin and has been known to cause dermatitis in some individuals. It is best if you use it in moderation.

Application
Dilute 1 part essential oil to 1 part carrier oil. Apply 1-2 drops on location, on Vita Flex points, directly inhale or diffuse. GRAS (Generally Regarded as Safe to ingest)

Fun Fact
Anise essential oil was listed in Dioscorides’ De Materia Medica (A.D. 78), Europe’s first authoritative guide to medicines, that became the standard work for herbal treatments for over 1,700 years.

Companion Oils
Anise oil can be difficult to use in blending. Use only very small amounts. Blends with Bergamot, Blue tansy, Fennel, Ginger, Juniperberry, Lemongrass, Patchouli, Black pepper, Peppermint, Tangerine, Tarragon, and Ylang ylang.

Inexpensive, yet powerful, Anise essential oil is one of aromatherapy’s best kept secrets. Until now, that is!

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Aromatherapy has been used for thousands of years as medicines with healing properties. However, now a days we know a lot more about the different types of essential oils and how they can be used to improve physical and emotional health and restore balance to the whole body. Aromatherapy is an alternative medicine that is categorized under herbal medicine. Unlike herbal medicine, aromatherapy herbs are not taken internally; rather essential oils are inhaled or applied to the skin. When using essential oils proper ingredients, dilutions and preparations are vital to the efficacy of aromatherapy. Essential oils can be used in several techniques such as massage, baths, steam inhalations, vaporizers, creams, lotions, shampoos, gels, gargles, mouthwashes and hot or cold compresses. Determining the appropriate essential oil (as well as a carrier oil if being applied directly to the skin) for your symptoms or illness is required. If you are unsure about what you are doing its best to contact a local aroma therapist to help you with your therapy. Each essential oil has its own healing properties and aromas. Everyone appeals to different scents therefore not all essential oils will work for every individual. Here you can find a list of the top 10 essential oils.

Peppermint- Peppermint is best known for its remedy for digestive problems such as slow digestion, indigestion, diarrhea, nausea and flatulence. It is refreshing and stimulating for the liver, intestines and nervous system. As a painkiller it can treat headaches, toothaches and muscle aches.

Eucalyptus- Eucalyptus is a powerful decongestant treatment for respiratory problems such as coughs, colds, asthma, chest infections, and sinusitis. It alleviates inflammation, reduces fever, treats skin infections, and eases pain of burns. It relieves muscle tension, treats rheumatism, and fibrositis. It boosts the immune system, which stimulates new tissue formation, and diuretic capabilities.

Ylang Ylang- Ylang ylang is a sedative, antidepressant, and tonic for the nervous system. It treats depression, anxiety, tension, irritability, and stress related insomnia. It regulates the circulatory system and rebalances body function such as reducing blood pressure and slowing down breathing and heart rate.

Geranium- Geranium is generally regarded as a feminine oil because it balances women’s hormones. It also can treat PMS and menopausal problems Geranium is relaxing, refreshing and uplifting and alleviates the symptoms of apathy, anxiety, stress, hyperactivity and depression. As an anti-inflammatory and astringent it balances the skin and can relieve acne, diaper rash, burns, blisters, eczema, cuts and congested pores.

Lavender- Lavender is a calming, soothing, relaxing antidepressant. It is an antiseptic, antibacterial, and painkiller when treating cuts, wounds, burns, bruises, spots, allergies, insect bites, and throat infections. Lavender has a balancing effect, which lowers blood pressure, eases digestive spasms, nausea and indigestion. Lavender can treat tension, depression, insomnia, headaches, stress and hypertension.

Lemon- Lemon stimulates the body to fight infections, and treats inflamed gums, mouth ulcers, sore throats, and acne. Lemon fights against colds, flu, and bronchitis. Lemon oil is a diuretic, laxative, and astringent. Its aromatic smell uplifts the mood and relaxes the nerves as well as dispels depression, indecision, and anxiety. It can also be used as a deodorizer and for house cleaning.

Clary Sage- Clary Sage acts as an antidepressant, which treats anxiety, depression, and stress related problems. It can relieve muscle aches, tension, and pain. It also regulates the nervous system and benefits the digestive system by relieving indigestion, digestive spasms, and flatulence. Clary sage can be used on the skin as an astringent to remove excess oil. As an antibacterial, clary sage can treat respiratory and throat infections.

Tea Tree- Tea tree oil is full of healing properties because its an antifungal, antiviral, and antibacterial. Tea tree is used in several skin problems such as spots, acne, warts, verrucae, athlete’s foot, rashes, insect bites, burns and blisters. It can be used to clean cuts and infections, wounds, and helps in process of healing scar tissue. Tea tree boosts the immune system and alleviates inflammation. It fights against colds, flu, respiratory infections, and infectious illnesses. It promotes relaxation to help fall asleep and balances hormones in the body.

Roman Chamomile- Chamomile is calming, relaxing, oil that helps with sleeplessness, anxiety, muscle aches, tension and stress. It is a valuable anti-inflammatory, antiseptic and antibacterial. Chamomile can treat skin problems such as rashes, boils, allergies, insect bites, wounds, cuts and infections. In addition chamomile can relieve pain, headaches, toothaches, menstrual cramps, arthritis, neuralgia, indigestion, nausea, and flatulence.

Rosemary- Rosemary is a refreshing and stimulating oil. It stimulates mental capacity, immune function, blood circulation and the digestive system. It is a tonic to the nervous system and acts like an antidepressant. It can relieve stress related disorders, and mental exhaustion. As an antiseptic, antibacterial, antifungal, and diuretic it can cleanse the body and relieve pain. For digestive problems it can relieve digestive spasms, flatulence, indigestion, and constipation.

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by Horia Varlan

Article by Mia Bilkins

In present scenario, everyone is loaded with work and have no time for themselves. But it has been proved, that nature has the power to refresh and rejuvenate the soul and mind which further provides double enthusiasm and excitement to do work. Aromatherapy is one of such art or therapy which makes use of various natural extracted elements which not only refreshes the mind rather also cures and heals various health problems. Some of the natural elements used in aromatherapy are essential oils, natural oils etc. Aromatherapy is not a small and new concept rather it’s a wide and old concept. In present scenario, it is absolutely easy to know about aromatherapy. And, this is possible through various aromatherapy books.

Aromatherapy books provide all the quality knowledge of aromatherapies which have been used since ancient times. These books help in knowing various benefits of aromatherapy. It has been proved that adoption of aromatherapy has changed the view of living a life in the sense that it provides enthusiasm to lead a positive life.

There are several benefits of aromatherapy such as it improves social and emotional well being, heals various problems and finally enhances health. So, along with these benefits, it becomes necessary to know the concept of aromatherapy. The best possible way is self study that is through books. In addition to books, various websites provides knowledge of aromatherapy. Books are the perfect way to know and adopt aromatherapy in our lives.

Aromatherapy books helps us to know aromatherapy in a better way, it provides knowledge of the several of types of essential oils and their significance being used in aromatherapy. These books also talk about various blends of oil being used in aromatherapy. It is already known that aromatherapy make use of aroma which further enhances the health. Aromatherapy has been proved very effective in problems like arthritis, asthma, autism, cancer, pain relief, sedation and relaxation.

Thus, aromatherapy provides peace of mind, relaxation, heals various diseases, gives relief in aches, increases stamina, improves skin texture, enhances beauty; alleviate mental and physical fatigue. But, it is suggested that aromatherapy should not be adopted till the person have full knowledge of the concept. Because true and complete knowledge gives best and productive results other wise wrong use of any oil or other product can give adverse effect on the health. And, aromatherapy books can provide the complete knowledge of aromatherapy. Now, what are you waiting for? Go and buy aromatherapy books and get to know the concept of aromatherapy in a better way…

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