May 12, 2010

Master Cleanse – What’s It All About

Would you like to get into a fitter and sounder you but are too busy to hit the gym?

If you are, I am sure that you are in a dilemma of finding a diet that will make you look better and feel better. Fasting is always an option but a complete water fast will just make you even more tired and feeling grumpy.

But there is a way to lose all that weight and eliminate all the toxins that you have accumulated throughout all the years.

This diet has been on for a long time already and is one of the most tried there is. It is called the Master Cleanse diet.

Dieters who attempt the Master Cleanse diet will have to go through a period of 10 days without solid food, only the lemonade. You will be required to create a concoction of lemonade, maple syrup and cayenne pepper to start with this diet.

For this reason, the Master Cleanse Diet is also known as the Lemonade Diet.

The lemonade will be your only form of nourishment throughout the diet period. But before you begin the diet per se you will have to go through an ease in period first to prepare your body and mind for what is to come ahead.

Usually this includes you having to slowly stop taking in solid foods from your diet and start including juice and other foods rich in fiber like fruits and vegetables.

Once you have finished with the ease in, you can start doing the main diet. To prepare your lemonade you will need to mix 14 tbsp of lemon juice, 14 tbsp of maple syrup and tsp of cayenne pepper in 2 liters of water.

You can start chugging on that the entire day. If you feel hungry in any time of the day, drink as much as you can or until the hunger pang disappears.

Finally, you will have to take in tea laxatives and have a salt water flush. A salt water flush is accomplished by taking in a liter of water mixed in with a tsp of salt.

Because the concoction cannot be digested by the body, it will be excreted together with the wastes that have been stored inside your body. After you have gone to the bathroom, you will feel a sense of rejuvenation and feeling of being cleansed.

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