Though there are several common medical uses for Aloe Vera, the most
frequent use of the plant is in the form of a topical gel. Gels made
from Aloe Vera are used to treat burns and minor scrapes. Aloe Vera
benefits range from soothing inflammation, pain relief, and a reduction
in the likelihood of infection. Studies have also shown that regular use
of an Aloe Vera based gel will actually speed the healing process in
minor wounds, and even severe burns. It has been used in this capacity
for hundreds of years. The thick leaves can be snapped open, and the
moist open ends of the leave can be rubbed onto a burn or scrape directly.

Aloe plants, including Aloe Vera, have also found medicinal uses
internally. Used in this way primarily for constipation, the juice from
aloe can be dried into a dark powder composed of yellowish granules that
are quite bitter to taste. Using the aloe vera to help with constipation
has it benefits because it is a natural laxative and you don't have to
swallow a pill. As we know, hypothyroidism causes the metabolism to
slow down which causes constipation. Other internal uses of Aloe are
marketed as a treatment for coughs, ulcers, muscle pain, headaches, and
even cancer and HIV. The only proven Aloe Vera benefit in internal use is
the relief of constipation. Additionally, even in this use, internal
use of the plant has a number of side effects, can cause nausea, and
should not be taken by women who may be pregnant.

In industrialized areas, the moisture form the Aloe leaves are
extracted and made into the popular gel most people are familiar with.
In more recent years, it has become more popular than ever and has found
its way into skin lotions, cosmetic products, shampoos, lip balms, soaps
and sunscreens. Some Aloe Vera benefits include a strong moisturizing
capacity, and its extract contains a number of vitamins and minerals that
are believed to promote healthy skin. It is a very gentle substance in
itself, so one of the benefits of Aloe Vera is that it can be used in
sensitive areas, such as around the eyes.

As mentioned earlier, increasing fiber intake is the optimal thing to
do to deal with constipation and for your overall health. There is of
course a lot of hype and mystery surrounding the Aloe genus, especially
its most popular member Aloe Vera. Clearly, many Aloe Vera benefits are
proven constipation and skin care. Its benefits for internal use are
somewhat dubious, however. If you have any questions, please consult
your Doctor.

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