April 22, 2010
Would You Like To To Know Facts On How To Stop Smoking?
Most people who smoke will tell you that they would like to give up the habit. It can lead to significant health problems, it is quite anti social and it can cost a small fortune. Due to these factors it is no wonder that so many people want to know about how to stop smoking. Maybe you feel this way and would like help and assistance, if so read on.
One of the most important things to do when you stop smoking is decide when you will do this. Put a date on the calendar and make sure that you stick to it. Knowing that you have this date at the back of your mind will prepare you for when you quit smoking forever. Get a date on your calendar and work towards it.
When you have set your date you need to eliminate all traces of being a smoker. It is time to bin the cigarettes, tobacco, ashtrays and such. By binning everything to do with smoking you will not have any reminders of this around the home. If you see cigarettes, or know that you have them in the house your resolve could weaken.
For the first few weeks you might want to stay away from other smokers. A lot of people who are trying to quit smoking find that other smoking can tempt them back. If you are determined to stop you need to be hard with yourself sometimes. So if you don’t think you can be around others who smoke, try to stay away until you feel stronger.
Another excellent motivator to stay away from smoking is to save up the money you would have spent on cigarettes. As you watch the money mount up you will be even more sure that you have made the right decision. You might even want to buy something as a treat after you have been smoke free for say six months.
Maybe you miss the actual act of smoking and find that your hands are at a loose end. To remedy this why not take up a new hobby? This can be anything at all, as long as it distracts you from the urge of smoking. Try out a totally new hobby or go back to something that you used to enjoy. Do this and you will get even more out of stopping smoking.
If you find that quitting smoking is very difficult you may want to consider using patches or gum. These can help you to slowly wean yourself off cigarettes as they provide you with a small hit of nicotine. As time progresses you will start to notice that you no longer have the same cravings that you once did.
These are just a few of the hints and tips on how to stop smoking that you might want to try out. Remember that everyone’s journey through quitting smoking is different. You should not get too upset if you find it hard at first, this is natural and many people experience this. If you try to stay positive you will make stopping smoking much easier for yourself. Good luck.
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