March 22, 2010

Remedies | Acupuncture – The Basics

Acupuncture is considered a form of holistic medicine, which means it treats the mind, body and soul as one. It is based on the belief that all living beings have a vital energy called “qi” that circulates throughout their body. “Qi” should always be in balance. When it’s not, health problems arise.

This ancient alternative therapy has been practiced for thousands of years to treat almost any health condition. Some of the most common uses for acupuncture include the treatment of:

? Psychological disorders like depression and anxiety
? Pain including headaches, migraines and fibromyalgia
? PMS issues, menstruation irregularities and infertility
? Allergies and asthma

Acupuncture is based on “meridians” that are mapped out via specific points throughout your body. An acupuncturist inserts the tips of tiny needles into these points, which connect with different organs and stimulate various functions in the body. When a needle is placed in a specific point, it either brings energy to that point, or removes energy from it.

Does it hurt?
It shouldn’t. If the acupuncturist you’re seeing is skilled, you shouldn’t feel any pain at all. You will feel a small sensation, but nothing like getting a shot or giving blood. In fact, the needles used in acupuncture are so tiny, you can fit anywhere from five to ten of them inside the hollow of a hypodermic needle.

What can I expect?
Your first visit to an acupuncturist will be similar to your first visit to any physician. They’ll ask questions about your health to get your medical history and major complaints, and make observations about your general health. The initial visit will probably last about 1 1/2 hours.

Follow-up treatments will take approximately 30-45 minutes, based on your diagnosis. Most people report feeling balanced and relaxed after leaving an acupuncture treatment – similar to the way you might feel after a massage.

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Julie Hoerth writes for the Enzymatic Therapy division of Schwabe North America, Inc. – the world leader of clinically proven phytomedicines. She writes extensively about natural medicines and is actively involved in concept generation, consumer education and product testing of dietary supplements. An award-winning copywriter, Julie also freelances for local newspapers, health magazines and business journals.