The foundations of aromatherapy date back thousands of years just like the origins of massage therapy. Egyptians were one of the first who started distilling different oils from various natural substances. Back then these scented oils were first and foremost used in embalming the dead, but they were also used in medicine and for cosmetic purposes. Since then the technologies of extracting and distilling essential oils have improved a great deal and nowadays there is a huge variety of different scents to choose from.

The choice of choosing an oil for the massage session should be done independently by the client. This is necessary because every oils has a different effect on the body and the mind – some give you more energy, others calm you down. When making the choice, always trust your intuition, as no two days are the same and you might not be in the exact same mood as last session. Do not be afraid of choosing something that you normally wouldn’t as you subconsciously know what is best for you at the moment.

In holistic aromatherapy, only naturally produced essential oils are used. These decrease the risk of allergies and also ensure that they have all the positive qualities and benefits promised. That’s why it is important to find out what kind of essential oils the masseuse uses or where to purchase your own. Essential oils can be either inhaled or applied directly to the skin. Both techniques have the same effects as the scents affect the central nervous system. This triggers the wished reaction in the brain and as a result you will feel more balanced emotionally.

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