Question by Jill: HCG Diet “serving sizes”?
I know 100 grams (3.5 oz) of specific meats…

But what is a “serving size” of vegetables?
Do i measure by the cup? The calories? The serving size on the package??? (not that fresh veggies have packages) I’m lost.

Best answer:

Answer by Dherbs
a serving size for fruit or vegetables to be equal to about one-half cup. Greens like spinach and lettuce have a serving size equal to one full cup. One serving of sliced fruit is equal to one-half cup; however a single piece of fruit, such as an apple or an orange counts as one serving.

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