Are you overweight? Do you struggle when you button your pants every morning? Don’t worry, you are in good company. Most of adult Americans today are overweight, or have some kind of weight problem.

Not to mention all the other health problems that come along with being overweight. High blood pressure, high cholesterol, and a host other problems can be directly related to weight issues.

Why are so many Americans overweight? It wasn’t always like this. In the old days, most people were fairly skinny. In order to understand why so many more people are overweight now compared to then, we find two major differences.

Firstly, in the old days, most people weren’t lucky enough to sit at a desk all day. Work meant physical labor. Eight hours a day, five days a week.

And even those among us that can find the motivation to hit the gym once or twice a week, the workout is not nearly as strenuous as peoples eight hour a day jobs of a hundred years ago.

The second, and much more complicated reason is that the food we eat today is vastly different than the food we ate a hundred years ago. Before, most of the food people at was very fresh, and grown locally.

Today, most of the food we eat is mass produced, and filled with chemicals and preservatives. This is not good for our bodies.

The biggest problem with this is that it can be darn near impossible to find something to eat that isn’t laced with chemicals. Even if you do find a natural grocer with locally grown, preservative free food, you’d have to take out a loan to afford it.

All the food you can find today, no matter where you get it, is likely filled with preservatives and chemicals.

So it’s no wonder that more of us aren’t even fatter than we already are. With little or no exercise, virtually no choice in the food that is available to us, we are left with little hope of becoming thin and healthy without a heroic effort on our part.

When you consider that it can be hard to find the time, and the motivation to exercise, and nearly impossible to find the most healthy food to eat, it becomes clear there is something else going on.

But when you figure out how to eat healthy, and get a little bit of exercise, you can start to take your life back, little by little. It may take a little motivation and willpower, but it’s your life. It’s important.

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