Dr. Simeon’s program is very simple in nature.

The HCG basic diet consists of an HCG shot and a total of 500 calories a day. One can expect to lose 1-2 lbs. per day.

Although there is controversy on health issues consuming such a small amount of food and losing that much weight so quickly,this is very well explained in Dr. Simeons manuscript. It is completely safe as you are finally using your fat stores.

While taking the shots the HGC breaks up and mobilizes the fat pockets on your body and burns that fat for energy. Because you maintain a low 500 calorie diet and have zero fat intake, you keep your body at minimum food production and this forces your body to burn the fat pockets instead for energy.

Therefore, the fat burning process combined with the water amount you drink creates the energy levels you experience during the process.

To start the diet, for the first two days, you would completely gorge yourself on very fatty foods i.e. ice cream, fried chicken, pasta, bread and lots of real butter, cream cheese, mayo etc.

This step can not be omitted or you will have a much harder time on the diet and will experience more hunger.

After the two day period you would start your 500 calorie diet -

A sample menu

Take the HCG shot in the a.m. no food only coffee, water and tea is allowed for breakfast

Lunch – 100 grams of lean chicken, fish, beef one vegetable only of tomatoe, onion, aspargas (do not mix vegetables) one grissini breadstick piece of fruit (orange, apple, 1/2 grapefruit)

Dinner – same as lunch but always vary your choice of protein, vegetable and fruit

You can also save either your fruit or breadstick for in between snacks, this will give you four meals a day.

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