September 13, 2010
Hcg Diets Follow Directions For Success
The fact is that HCG diets only work to the extent that you do. This means following Dr. Simeons’ protocols carefully, making the right food choices and taking your HCG drops according to the directions. Do this, and you’ll find the HCG program to be a highly effective weight loss method.
Have a Wild Party!
Before you begin on your 20 or 40-day program of eating a mere 500 calories a day (equivalent to a single cheeseburger or a handful of nuts), you are going to treat yourself to some wild indulgence in all the fat-laden food you can possibly eat. This binge will continue for two days. Considering that the 500-calorie diet must consist of nothing but lean meats and fresh, plain vegetables that are raised organically, and plain, black organic coffee and various teas, this binge is a welcome chance to indulge.
However… The purpose is not to give you a last chance to “boogie down” (from a dietary perspective, at least) before you cut your calories to the bare minimum, but rather to speed up your metabolic rate in preparation for the next step.
Time for Self-Denial
I’ll be frank with you: The first two days on the HCG diet can be challenging. After having binged on all your favorite fatty foods, you are suddenly eliminating all fat from your life (not just your diet ” more on this later). You can have a small chicken breast (baked or broiled, not fried) and a vegetable (cucumber, tomato, celery) for lunch and a bit of fish or lean (and I mean lean) beef and another vegetable for dinner. Breakfast is organic coffee or tea ” nothing more.
You are going to feel genuine hunger for a day or two. However, be the second day, the HCG will kick in (provided you’ve been taking it according to the directions). Your system will be flooded with nutrient-rich adipose fat, which will keep your metabolism going while eliminating much of the feelings of hunger. Plus, you’ll be watching those pounds disappear, which should motivate you further.
Keep in Mind…
If your body has a choice, it will obtain needed fat from any other source ” including skin cream and soap. Avoid such products that contain vegetable fat while on the HCG diet.
And if it seems difficult at times, remember ” it’s only for forty days. After this period, however, you must stop taking HCG, lest your body start to build up a tolerance to it.
Related posts:
- Hcg Diets: No Need For Exercise To Lose A Pound A Day
- Hcg Diets: Tips On How To Survive On Just 500 Calories
- Following The Hcg Diet Program For Success
- The Hcg Diet: Preparation For Success
- Hcg Diet Plans Work Wonders But Only If You Follow Them
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1 Comment on Hcg Diets Follow Directions For Success »
May 2, 2011
Brandon @ 1:19 pm:
Lisa, HCG is very effective. I have been through one complete round, all phases and I swear by it's effectivity. I am a real person that has really done the protocol and had fantastic results. I don't sell it or manufacture it or anything like that. LOL! I lost 30 pounds and over 30 inches head to toe on the HCG protocol.
You can purchase HCG in a sublingual form through
They ship fast and shipping is also free. If you are a facebook member, join the yourHCG facebook group. They always offer specials for HCG such as buy two bottles, get one free or $10 off.
As above, I did the sublingual form and have amazing results. You don't have to go through a doctor to do this and you don't have to do injections.
It is an intense program and you have to be committed and ready to do it or you aren't going to see the results. But let me tell you, if you do it, you see results immediately and it keeps you motivated. It's not easy, but it's possible.
You can be on HCG for a minimum of 23 days, maximum of 45. While on the drops, you are going to be on a very strict low calorie diet. Yes, you would lose if you were on the low calorie diet no matter what, but you're going to lose muscle and bone density. What HCG does is that it releases stored fat and mobilizes that. Honest to goodness in the first week I saw my cheeks thin out and my double chin disappear.
The weird thing is that I was never really hungry while on the drops. There were times I had to make myself eat. I got very tired of my choice in foods, but never really got hungry.
I could go on and on about this program, and would be more than happy to. Feel free to contact me if you have any more questions or would like a mentor. I would be more than happy to help you in your journey. Please don't dismiss HCG. It really, really works. Trust me, I know. I tried more diets than anything and never had results that stuck. HCG is a real solution.