As you probably are all-too-well aware, the key to losing weight involves cutting calories while increasing physical activity in order to burn off excess fat. Unfortunately, our bodies have evolved to hang on to fat stores at all costs ” This is where the HCG diet and exercise can help.

Why Most Weight Loss Attempts Fail

Those who blame weight loss failure on the individual, attributing it to personal weakness and a lack of “will power” are not only those who have never had to deal with the issue ” they are woefully ignorant of fundamental biology and how it applies to human physiology.

The fact is that for most people, trying to shed excess fat is waging war against millions of years of evolutionary tendencies and survival mechanisms. One of the great ironies of nature is that the fat that can lead to heart disease, hypertension and a host of other health problems is really there to help us survive during times of famine.

The normal human body requires approximately 1,500 to 2,000 calories per day in order to operate normally. When caloric intake dips below this level, it is as if the body is an automobile running out of fuel. In this case, the “driver” ” which is the hypothalamus gland ” responds by easing up on the “gas pedal” and slowing our metabolic processes.

In order to keep the body alive, the hypothalamus will hold on to fat stores for as long as possible, since this is where most usable energy is stored.

Why Strenuous Exercise is Not Recommended

Now, mild to moderate exercise is no bad thing ” but exercising to the point that you are out of breath and straining can actually sabotage dieting efforts, particularly when on the HCG plan.

The reason is this: when your heart and respiration rate pass a certain point, your hypothalamus redoubles its efforts to hang on to fat reserves. Consider that in nature, activities such as fast sprinting are associated with either chasing meat on the hoof or fleeing danger. Neither of these situations would normally happen on a daily basis, and if the part of your brain that controls your metabolism perceives it as such, it will work even harder to conserve energy resources ” in the form of fat.

There is an easy way to tell if you are exercising at an optimum level while on the HCG diet: if you can carry on a normal conversation with someone during the activity, you’re “in the zone” at which fat burning occurs.

Visit where you’ll find much more useful information on exercise and the use of HCG.

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