September 8, 2010
10 Ultimate Tips To Ensure You Success On The HCG Diet
1.Mentally plan for your diet
Identify 4 key weight loss motivators. Use the HCG Drops Plus Vision Board as a tool to visualize and attain your goal weight. Schedule your diet during a time when you don’t have food distractions like parties, holidays and vacations.
2. Take your loading days seriously
When you load to capacity you will not be as hungry and will lose more weight during the diet.
3. Prepare your food and water ahead of time
Organize your menu and always prepare the next days food in advance. If you don’t prepare your food in advance you will eat anything in sight and not drink enough water.
4. Take supplements to maximize your weight loss
Take supplements to help you stay on the diet (appetite control) and boost your weight loss. Use supplements especially customized for HCG Diet side effects.
5. Drink the required amount of water
You are required to drink about 1 gallon of water a day on the HCG Diet. Stock up on herbal teas and your favorite coffee. Get a hydrating drink with natural lemon. You can sweeten it with stevia. Sweetened anti-oxidant lemon/tea drink that will flush away your fat!
6. Create and engage in your support system
It is critical that you create a support system before you go on your diet. Your support system can be one or a couple people like a spouse, family member, friend or co-worker. Be accountable to each other while on the diet
7. Engage in the right eating habits
Remember the brain needs 20-minutes to realize that you are feeding your body so eat slowly. Cut up all the foods on the diet into small bites (fruits, veggies and protein). Eat in a peaceful environment and be cognitive of each bite. Do not eat in front of a television or computer.
8. Track your weight loss
Have a tracking system in place so you can accurately track your weight loss. Use as system like a vision board and tracker.
9. Address your plateau
If you have not lost weight for a few days, go through a plateau checklist:
Did you load correctly?
Did you follow the food and water requirement?
Has your food been made from spices that contain sugar (brown, white, maltose, dextrose), starch (modified corn starch) vegetable oil?
Have you been taking the right supplementation?
If the plateau continues for more then 7 days have an apple day. An apple day starts by eating an apple at lunch to 5 more apples until your next days lunch time.
10. *Maintain your weight loss
Continue to track your weight loss and stay away from the foods not allowed on the diet. Exercise at least 30 to 60 minutes, 5 days a week. Continue to incorporate all the new foods and food habits you have embraced. Take HCG formulated supplements from to help maintain your HCG weight loss.
Related posts:
- Hcg Diet | 10 Ultimate Tips To Ensure Your Success On The Hcg Diet
- 12 Fabulous Tips For HCG Diet Success
- Hcg Diets: Tips On How To Survive On Just 500 Calories
- Breaking The Plateau On The HCG Diet
- 3 Tips For Hcg Diet Meal Ideas
Trackback uri
Leave a Comment
You must be logged in to post a comment.


2 Comments on 10 Ultimate Tips To Ensure You Success On The HCG Diet »
April 30, 2011
ny @ 7:56 pm:
HCG is an acronym for the hormone Human Chorio Gonadotropin, which is
found in both men and women, though pregnant women have the highest
levels of HCG in their bodies.
The HCG hormone can be made synthetically or extracted from a
pregnant woman's urine and then processed for use by other humans.
Advocates of the HCG diet believe that, by strict dieting
and taking daily injections of HCG, people can successfully lose
weight. They say that dieters following the HCG
diet should expect to lose somewhere between a half pound and 3 pounds
(.23 to 1.36 kilograms) each day on the low-calorie, high-fiber plan.
You consume a mere 500 calories a day on this diet.
They say that that combining the
low-calorie diet with the HCG hormone injections will lead to
immediate weight loss without the common side effects of many
diets, such as hunger pains, headaches and nausea. They
believe that because the HCG injections burn fat, the hormone provides
the body with necessary energy while reducing hunger and keeping the
body out of starvation mode.
Anybody eating that little is bound to lose weight, of course, and
many people found out that injection did not make it easier to bear
hunger.
And the drug lacks substantial research, so exposing your body to such
a restrictive diet may not be in your best interests.
The original HCG diet plan is quite restrictive and particular. For
breakfast, you can have only tea or coffee without sugar. The diet
puts a one-tablespoon limit on how much milk you can consume each day,
so if you require milk with your coffee and tea, you'll want to keep
this in mind. For lunch and dinner, you can cook 100 grams (.22
pounds) of lean meat or seafood and pair it with one vegetable from
this list of 13: asparagus, beet greens, cabbage, celery, chard,
chicory, cucumbers, fennel, green salad, onions, red radishes, spinach
and tomatoes. For lunch and dinner, you can eat one toast cracker and
an orange, apple, half a grapefruit or strawberries.
Administration of the hormone is usually through two methods — either an oral
supplement or a liquid injection.
The FDA has approved HCG injections for use in fertility issues, but not in dieting.
There are a few dangers that come with injecting HCG into your body.
As with any injected medication, the potential for blood clots exists. Some women
who have injected HCG have experienced a serious condition called
ovarian hyperstimulation syndrome (OHSS), which can be deadly.
Other less serious side effects might be headaches and
depression. Young boys taking HCG might experience premature puberty.
Pregnant or nursing women could cause harm to their
babies if the hormone is passed on.
And although advocates claim that HCG keeps the body functioning
properly, a diet of 500 calories is below any healthy amount
recommended by most doctors. Weight loss is almost guaranteed when
you're eating so much less than the recommended daily allowance, but
you may risk your health. And although the HCG is supposed to help
with side effects, in one study the HCG injections showed no different
feelings or results than a placebo injection.
May 12, 2011
Kevyn Miesbauer @ 1:05 am:
I think Laden is dead not terrorism is dead,terrorism is big problem not a