September 5, 2010
The HCG Diet: Eating In Social Situations
It never fails that you’ll be invited to a fancy party right in the middle of your HCG diet regimen. You know from the outset that Dr. Simeon’s protocol is very strict in that you are only allowed 500 calories of food each day along with your three daily doses of Homeopathic HCG drops.
How do you participate in social events and still stick to your plan? Here are a few strategies that you can use to keep you on track regardless of the social occasion.
Strategically plan the timing of your diet
Take a look at your social events calendar and plan ahead. If you can, try to schedule the 26 days of calorie restrictions to a time when you won’t be going to parties and eating out at restaurants all of the time. Some people eat in social situations on a regular basis for work, so they can’t be avoided. Nevertheless, as much as it is within your control, set yourself up for success by not trying to stick to a diet as restrictive as the HCG diet when you’ll be going to a lot of parties.
Set your goal and decide to stick to it
Once you have set your goals and started the diet, decide to commit to it for the duration. Rehearse in advance all of the arguments that you might make with yourself and that others might give you for why it really won’t hurt for you to have just a teensy slice of pie.
Self-control and discipline gets easier the more you exercise it.
Plan ahead to cheat
If you know that there will be an event coming up where for whatever reason, you will have to break from the rules of the CHG diet, plan this break mindfully. Also plan on how you will get back on track.
Pack something good
If you have to be around people who are all eating foods that you can’t eat, don’t feel deprived. Bring something along that you can eat. Also, keep in mind that you are working towards the goal of a trimmer, more healthy body. The sacrifices that you are making now will pay off when you reach your goal weight.
Don’t show up to the party hungry
If you are going to be surrounded by food temptations that you do not want to indulge in, make sure that you have had your meal before you leave home.
Eat micro portions when you go out
If you are planning to eat some of the party foods, eat the tiniest portions possible. You want to get a taste of the wonderful foods without stuffing yourself and ruining all of your hard work losing that weight. Find the fruit and vegetable tray, nibble on these, and focus on enjoying the company of your friends rather than over eating too much rich food.
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6 Comments on The HCG Diet: Eating In Social Situations »
April 12, 2011
Robert Collins @ 2:21 am:
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Here I am presenting Aaron hCG videos interviews. He hold more then 20 years of experience training athletes for body building competitions.
May 9, 2011
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May 21, 2011
adamandrew55 @ 6:19 am:
HCG drops avoid the inconveniences of a daily injection, but no clinical studies have been conducted to determine if hCG drops have any change in side effects.
June 8, 2011
Jarrett @ 5:11 am:
Lisa, HCG is very effective. I have been through one complete round, all phases and I swear by it's effectivity. I am a real person that has really done the protocol and had fantastic results. I don't sell it or manufacture it or anything like that. LOL! I lost 30 pounds and over 30 inches head to toe on the HCG protocol.
You can purchase HCG in a sublingual form through
They ship fast and shipping is also free. If you are a facebook member, join the yourHCG facebook group. They always offer specials for HCG such as buy two bottles, get one free or $10 off.
As above, I did the sublingual form and have amazing results. You don't have to go through a doctor to do this and you don't have to do injections.
It is an intense program and you have to be committed and ready to do it or you aren't going to see the results. But let me tell you, if you do it, you see results immediately and it keeps you motivated. It's not easy, but it's possible.
You can be on HCG for a minimum of 23 days, maximum of 45. While on the drops, you are going to be on a very strict low calorie diet. Yes, you would lose if you were on the low calorie diet no matter what, but you're going to lose muscle and bone density. What HCG does is that it releases stored fat and mobilizes that. Honest to goodness in the first week I saw my cheeks thin out and my double chin disappear.
The weird thing is that I was never really hungry while on the drops. There were times I had to make myself eat. I got very tired of my choice in foods, but never really got hungry.
I could go on and on about this program, and would be more than happy to. Feel free to contact me if you have any more questions or would like a mentor. I would be more than happy to help you in your journey. Please don't dismiss HCG. It really, really works. Trust me, I know. I tried more diets than anything and never had results that stuck. HCG is a real solution.
July 4, 2011
Due June 23, 2009 with #1 @ 1:24 pm:
I took Clomid for almost a year and it didn't help at all. Talk to your doctor, there are other things that can help.
July 9, 2011
The Brad @ 1:22 pm:
Hmm to be honest I suggest you keep with it, I'm also currently on HcG but it's straight herbal, lost 25 lbs, in 15 days, but stopping to redo it will most likely gain a couple lbs with it. If you don't mind being set back a couple days go for it, but procrastination of a diet is kinda what leads people on this. Gotta tough it out and keep going.