September 3, 2010

Redo The Food Pyramid For A Diet For Real Weight Loss

Everyone wants to be in shape, but many people lack the resources to make it happen. There is a lack of education that starts in children and continues into adulthood about what the real impact of a diet is. If you want a diet for real weight loss, the food pyramid must be thrown out. A product of food lobbyists and food industry, any nutritionist will tell you how disproportionate some of the recommendations are.

The base of the pyramid rests on breads and grains, which in reality, if you were looking at a round plate of food, should take up only twenty-five percent of a meal. Recently, there have been recommendations to look into whole grain breads instead of processed white flour, but the servings remained the same. Basing a bulk of your diet on processed carbohydrates will result in weight gain.

Why? It all comes down to your insulin levels and how certain things impact what is called your glycemic index. The glycemic index measures the effect of foods on your blood sugar levels. This is not to say that all carbohydrates are bad, but some are definitely better than others.

Some carbs are better than others and have lower glycemic indexes. When a fast digesting food causes a spike in blood sugar it can send the body’s appetite controls haywire.

One such food is the sweet potato. This marvelous food moves through your digestive tract at a slower pace and so its glucose is portioned out over a longer length of time. This keeps your body feeling full much longer and doesn’t make your blood sugar spike. There is nothing wrong with fresh baked breads and whole grain pastas, but they should not be the bulk of your diet.

Back to your now green base, these foods pack nothing but benefits. No one ever got fat just eating vegetables and they can be quite tasty. Along with flavor come a number of vital minerals and vitamins that improve your bodily systems and pass through your body with minimal effort. In other words, passing spinach through your system is much easier than working through to find the nutritional benefits of a donut.

Spices can also be a great unknown to many that are afraid of what flavors they will give to a dish. Again, it is fine do some research online. There are thousands of people who love to cook and have done the experimentation for you, so go in and give it a try!

So you’re eating vegetables and limiting your carbohydrates, what about everything else? Meat is still a healthy part of your diet, but thinking about meat in a different way needs to happen. While meat can be the centerpiece for some meals, they should be the garnish for most. Not relying on just meat to satisfy you will help in appreciating other foods.

Fruits are full of good sugars and so don’t feel guilty in indulging, and in the end desserts like cakes and brownies should be eaten rarely. Follow these rules and start eating a diet for real weight loss.

Throwing out the food pyramid will give you real weight loss results. We’ve got the exclusive low down on Diet For Weight Loss now in our complete Struggerling Dieters overview. Free reprint avaialable from: Redo The Food Pyramid For A Diet For Real Weight Loss.