September 1, 2010
Hcg Diet Plans Work Wonders But Only If You Follow Them
You may have heard about how HCG diet plans have worked seeming miracles for people who have struggled with weight loss issues all their lives; losing as much as a pound a day is not unheard of.
However, HCG is not a miracle; the program is based on scientific principles, harnessing the power of a natural substance that is native to the human body and using this to reprogram the way our bodies use fat reserves. Because this is science-based, it is important to understand that certain protocols must be followed if you are to be successful in using HCG to achieve your weight loss goals.
The good news is that Dr. Simeon’s protocols are not complicated and involve minimal discomfort, making the HCG program easy to follow.
Days One and Two ” Indulge
For the first two days on the program, you are required to stuff yourself with every fat-laden, high-calorie food possible. Anything goes (within reason), and it is important to indulge yourself as much as you can ” not only because it is the last time for several weeks that you will be allowed to eat these foods, but also because it sets up your physiological processes for what follows.
Next Step ” Cutting Calories
It may seem obvious that cutting calories is important to successful weight loss. The difference between HCG diet plans and other traditional diets is that you will be making a dramatic, sudden reduction in your caloric intake.
The average person requires approximately 1500 to 2000 calories a day in order to maintain normal metabolic processes ” that is, energy levels, involuntary muscle function, body temperature, digestion, respiration, etc. While on HCG, you will be cutting back to 500 calories a day.
Herein lies the purpose of HCG. Under normal circumstances, your body would respond to the reduction in calories by lowering your metabolic thermostat. It is similar to what the operator of a mechanical engine would do when fuel supplies got low and cut back on speed and power in order to conserve what remains.
There are evolutionary reasons for why our bodies hold on to fat reserves when facing reductions in food, even to the point of consuming lean muscle tissues instead. HCG overcomes these tendencies; when combined with a low-calorie, low fat and high-protein diet, this hormone forces our bodies to consume fat reserves in order to maintain normal metabolism.
Typical HCG diet plans are followed for forty days at a time; it is highly recommended that if your weight-loss goals exceed that which can be achieved within that time frame that you take a break for several weeks before going on the program again.
To find out more about HCG diet plans and how they work, visit on the World Wide Web.
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2 Comments on Hcg Diet Plans Work Wonders But Only If You Follow Them »
April 24, 2011
Wade H @ 3:49 pm:
Heaviness has developed into a foremost fitness predicament round the world. Scores of people have bought diet pills, medicines, powders and weight-loss belts in the anticipation of losing weight. Although these products claim to aid weight-loss, the weight drop is transitory. Besides, the pills and powders can adversely affect your wellbeing. At this point we offer you some tips to trim down weight effectively, without some negative health effects.
1 Decrease fat consumption:
2 Lower consumption of sugar:
3 Lower alcohol consumption:
4 Abstain from processed, fast and junk foods because they are laden with fat and sugar.
5 Reduce amount of food without going hungry:
6 Agree to regular consumption habits:
7 Elevate the totalof bodily exercise:
8 Discover a brand new hobby or pastime:
9 Improve your metabolism by consumption of organic foods, and natural metabolism enhancers :
10 Control your hunger:
Good Luck and Take care
July 4, 2011
HCG DIET BLOG @ 9:41 pm:
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