August 20, 2010
You Cannot Lose All That Flab Without A Properly Prepared Hcg Diet …
One thing should be remembered when preparing a HCG diet menu. The HCG diet plays a crucial role in the success of the HCG weigh loss program. You will likely be just wasting your hard-earned money and your time as well by neglecting to prepare the proper diet menu. In his book “Pound and Inches” Dr. Simeon clearly established the essential role of the diet in the program. It is activates the power of the HCG to burn unwanted fats and rids your body of toxic substances. It is an effective way of eliminating excess pounds.
The diet needed by HCG weight loss plan to be successful is an unusual one. For the most part, it is a 500 calorie daily diet. You expect it to be composed mostly of vegetables seafood, though not all kinds, and fruits. You can still consume meats, but meats that are devoid of any traces of fats. Drinking plenty of liquids also helps, so you will be encouraged to do so.
Why this kind of diet menu? The main reason, of course, as mentioned above in passing is that this diet activates the powers of the ingested HCG to alter your metabolic process. It enables your metabolism to work more efficiently in utilizing the fats you ingest and burning those which your body has no use of. That’s not the end of it; it also helps build muscles and removes toxic materials from your body, making you feel better and making you healthier.
Is there no danger of ending up too depleted of energy as to hinder the performance of everyday routines? Naturally, you will want to be sure it does not disrupt your normal activities. Well, there is really nothing to worry about. The HCG comes prepared for the possibility that such a thing may happen. For the first three days of the diet plan, our menu will be composed largely of foods dripping with calories. The purpose is simple. This will increase your reserve stocks of energy ensuring you have enough to draw from when the 500 calorie a day diet is strictly implemented.
How should you go about preparing the appropriate diet menu? Not all know the nutritional contents of food items and if you are to strictly abide with this calorie starved diet for several weeks, obviously, you’d like to have some variations that serve the purpose while satisfying your taste buds as well. There is no better source of menu information than the internet. There are possibly hundreds of websites promoting the HCG diet program and selling HCG supplies. All you have to do actually is browse for these companies. Many offer tested menus. You can do some experiments, taking some useful bits of information from each to come up with a diet menu that fits you specific needs.
Some are not inclined to be choosy. As long as the menu serves its purpose – help them loss weight -, it does not matter to them much. If you are one of these people, then, things get simpler. You can simply follow the diet recommended by Dr Simeon found in his book.
Related posts:
- How A Proper Hcg Diet Plan Helps You Lose Weight
- Hcg Diet | Hcg Diet – Lose Weight Rapidly – No Exercise Required
- Hcg Diet | Hcg Diet Is Absolutely Recommended For People Who Want To Lose Weight
- Hcg Diet | Become Healthier With Hcg Detox Diet
- Hcg Diet | Kevin Trudeau Hcg Diet – A Weight Loss Cure?
Trackback uri
Leave a Comment
You must be logged in to post a comment.
4 Comments on You Cannot Lose All That Flab Without A Properly Prepared Hcg Diet … »
March 30, 2011
shermanjohnson1 @ 4:35 pm:
WOW this is great stuff!!! I just got my free bottle of hcg diet drops.
April 30, 2011
Heather @ 11:17 am:
So this was my first month doing it (used the diet menu) and everything was wonderful! Surprisingly my husband has liked everything I’ve made, and he HATES everything. Especially the bean wraps, I was sure those wouldn’t fly for either of us but we LOVED them. Thank you, Thank you, Thank you!
May 11, 2011
Cindy in Texas @ 3:35 pm:
There is no reason to ever go off a low carb way of eating, you slowly re introduce carbs to your way of eating & as long as you don't exceed 9grams of carbs an hour (144 carbs a day) you won't trigger insulin (the fat storage hormone) no matter the calories. Most of us do low carb most of the time & if we cheat & slip back into low carb the next day.
The rungs to reintroduction of carbs in 5 gram units – all available to very active people in as little as 11 weeks. Make sure you do them in order & you can skip a rung if you do not intend to include it in your permanent way of eating, such as the alcohol rung.:
* (minimum week 3 – maximum 25grams day) Acceptable vegetables, larger quantities
* (minimum week 4 – maximum 30grams day) Add 5grams Fresh cheese
* (minimum week 5 – maximum 35grams day) Add 5grams Nuts and seeds
* (minimum week 6 – maximum 40grams day) Add 5grams Berries
* (minimum week 7 – maximum 45grams day) Alcohol can be added if desired
* (minimum week 8 – maximum 50grams day) Add 5grams Legumes
* (minimum week 9 – maximum 55grams day) Add 5grams Other fruits
* (minimum week10 – maximum 60grams day) Add 5grams Starchy vegetables
* (minimum week11 – maximum 65grams day) Add 5grams Whole grains
If you are continuing to lose or maintain (whichever is goal) in week 12 & beyond, you continue to add 5grams a day per week til you reach your personal carb level.
The first 2 weeks when foods are limited you still eat a high fiber diet – just these 4 foods which should be eaten daily during induction, gives you 33.5grams of dietery fiber. After 2 weeks, you are allowed almost all nonstarchy vegs (less than 25g net carbs in week 3)
21g total carbs – 13g fiber – 8g net carbs – Lettuce, Romaine- 1 head
12g total carbs – 8g fiber – 4g net carbs – Celery – 4 cups chopped
6g total carbs – 4.5g fiber – 1.5g net carbs – half an avocado
8g total carbs – 8g fiber – .5g net carbs – Flaxseed 1 ounce 4T
————————————–…
47g total carbs – 33.5g fiber – 14g net carbs
Every day you should be eating these 2 items. I highly recommend virgin coconut oil for people needing quick energy – coconut oil is the only fat that is converted to quick energy like a carb.
Half an avocado mashed with 2 ounces of mayo seasoned with cayenne & eaten with pork rinds or celery.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon.
High insulin levels unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min for daily fiber needs.
As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories because insulin, the fat storage hormone is not activated.
June 8, 2011
sticky_805 @ 8:05 pm:
yeah…check out the HCG diet if your interested. The weight seriously falls off of you. If you’re into exercise then this diet is not for you though. ZERO exercise is required and its tough, but its worth it.