The very popular HCG diet was researched and developed in the 1950s by Dr. A.T. W. Simeons. Thousands of people have successfully lost and kept off significant amounts of weight with the HCG diet.

The reason the HCG diet is so popular is that people lose weight quickly. Most people lose 20 to 30 pounds or more in 30 days just by following the HCG diet as written by Dr. Simeons.

HCG (human chorionic gonadotropin) is produced by the placenta in pregnancy. Its purpose is to make sure the fetus is fed from the mother’s excess fat stores in case there is not enough nutrition coming in to nourish the growing baby.

Dr. Simeons spent many years studying the connection between HCG and weight loss. He realized that the HCG triggered the hypothalamus to produce this release of nutrient-rich fat in pregnancy. From there, his research focused on translating that into a very specific diet protocol that would work strictly for weight loss.

He found that pairing HCG with a very low calorie diet of specific foods caused 3000 to 4000 calories a day in excess body fat to be quickly released, used, and eliminated. HCG gives the body the calories it needs every day from these fat stores. That’s what prevents hunger while eating only 500 calories a day on the diet.

On other low calorie diets without HCG the body goes into starvation mode to preserve excess fat stores. This of course has the opposite effect. The metabolism slows down, making it very hard to burn unwanted, abnormal fat. Instead, what’s burned first are muscle tissue and healthy fat, which is what causes fatigue and weakness on those diets. With HCG, the excess fat stores are used for energy, but the muscle tissue and healthy fat are not touched.

Skeptics of the HCG diet argue that anyone can lose weight eating just 500 calories a day. But they ignore the reality that HCG dieters have very little or no hunger the whole 23 to 60 days. They also ignore the fact that those who stick to the HCG diet see benefits that don’t happen with other weight loss plans:

A reshaping, or re-sculpting, of their body
Less binge eating
Much less need for emotional eating
Fewer cravings after the diet
A significant decrease in inches
A new “setpoint” weight that allows normal eating without gains

While the HCG diet is perfect for losing stubborn unwanted pounds, it is popular with dieters for many other reasons:

Exercise isn’t required, but light activity like walking or yoga is fine
No special, pre-made meals, no counting points
Much lower grocery bills
The metabolism is reset, which helps the weight stay off long term
No prescription needed for the HCG drops
Burns stubborn abnormal fat from thighs, hips, arms, belly and buttocks
Homeopathic oral HCG is very safe, effective, and inexpensive.

The HCG diet is the perfect way to lose anywhere from 15 to 500 pounds. It uses the body’s own resources for nourishment in a natural, healthy process that’s as old as the human body. Because HCG targets only excess fat, it works very well on problem areas where the stubborn fat stores are.

The HCG diet results are often dramatic, even more so with men. Unlike all other diets, those who use the HCG diet find it much easier to maintain their weight loss, which really makes it worth losing the weight in the first place!

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