The seven chakras in a human body are the energy centers where energy is received and transmitted and thus they need to be balanced and aligned with the infinite energy source of the cosmos. Learn Chakra Balancing in order to develop yourself in all aspects, physically, mentally and spiritually.

The Muladhar or Base chakra is symbolized with a red lotus with four petals and is located at the base of the spine. Learn chakra balancing of the Muladhar by meditating and breathing in the colour red till the end of the spine and visualize a red ball of energy in that place constantly telling yourself that you are safe and secure and that your money matters are all in order. Perform exercises like squats that target the lower back and use gems like red garnet, smoky quartz, and black obsidian for the purpose.

Learn chakra balancing for the Swadhisthana Chakra located in the sacrum with the help of yoga and exercises that involve pelvic circling or pelvic thrusts. Visualize energy moving in a clockwise direction just above your belly button. Moreover, you can also balance the energy of this orange lotus with six petals with gem stones like those of carnelian orange or calcite tiger’s eye. Remember to affirm yourself that aspects like your creativity, sexuality and emotions are gifts which need to be expressed.

Coming to the third chakra of Manipura, symbolized by a yellow lotus with ten petals, practice yoga which targets the area around the solar plexus. You can also use gems such as citrine topaz or golden calcite for balancing this energy. Visualize warm and bright sunshine yellow on top of the belly button moving to and fro in a clockwise direction and constantly affirm yourself that nobody or nothing else has power over you and you are the sole master of your own actions and boundaries.

The Anahata or the heart chakra is symbolized by a green lotus with twelve petals and the energy of this chakra can be balanced by meditating and visualizing the symbol at the center of one’s chest, breathing in the colour green and picturising it flowing in the center of your heart in a clockwise direction. Exercises such as swimming, pushups or everyday activities like hugging yourself is good for balancing this chakra. On the contrary, one might also use gem stones such as rose quartz, kunzite, watermelon tourmaline and jade.

Learn chakra balancing for the throat chakra of Vishuddha by concentrating on the image of a blue lotus with sixteen petals at the base of your throat. Visualize the blue energy circling in that place and constantly affirm yourself that you can express yourself and communicate clearly in both professional and personal lives. Moreover, activities such as singing or using gem stones like aquamarine or sodalite can also take on an effective role in the purpose.

The third eye chakra of Ajna is from where one’s spiritual journey starts. Symbolized by an indigo lotus having two petals, it is located between the eyebrows. Learn Chakra Balancing for this by trying to visualize the indigo lotus between the eyes and meditating, remote viewing, lucid dreaming, etc. and constantly affirm yourself that you trust your intuition and don’t let your ego get the better of you. In case of gems, lapis, blue fluorite, clear quartz can be used for balancing.

Learn Chakra Balancing for the Sahasrara chakra at the crown of the head by breathing in and visualizing the violet lotus with a thousand petals. Regular prayer and devotion helps to balance this chakra and stones like amethyst, Oregon opal or clear quartz can also be used for the purpose. Have a constant feeling of gratitude and thank the universe for what you have and what you will receive in future to balance the energy of this chakra.

Idi Bejen is a writer for the popular chakra-balance.com site. Visit Here for more information on how balancing chakra can change your life and to get 29 Free learn chakra balancing Audios, eBooks and Videos.

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