June 29, 2010
20 Easy Ways To Eliminate Wrinkles
Aging of the skin is a organic process through which the collagen and elastin, that keep our skin looking firm and youthful, begin to decline, this results in wrinkles. Cell production and cell quality also diminish over time resulting in wrinkles. These factors unfortunately are out of our control, though diet and supplements can slow down the process, but it won’t stop it.
The influences that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the process of aging.
1. Stop smoking (It’s #1 for a reason)
2. Always wear sunscreen whether it’s cloudy or sunny and don’t sunbake.
3. Hydrate your skin by drinking about 8 glasses of water a day.
4. Use skin care products that contain antioxidants and AHA’s.
5. Moisturize the skin on your face twice a day.
6. Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7. Reduce alcohol consumption. Over indulging can put enormous strain on your system and will accelerate wrinkles forming.
8. Eat healthily by incorporating plenty of fruits and vegetables in your daily diet.
9. Sleep at least 8 hours every night.
10. Eat fish three times a week. Great for the skin and general health.
11. Check with your doctor about taking supplements, your diet may be lacking some of the important ones.
12. Use an eye cream for the delicate skin around the eyes nightly.
13. Facial scrubs remove the build up of dead cells that can increase the appearance of wrinkles, try this weekly.
14. Use organic skin care products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15. Jojoba oil resembles the skins natural oils. Dab this around the eyes to keep wrinkles at bay.
16. Take vitamin C supplements and use products that contain vitamin C, it will help boost your collagen.
17. Start a good skin care routine in your 20′s. Prevention is easier than the cure.
18. Honey is known worldwide for it’s beneficial abilities. Use a honey mask weekly. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will “feed” your skin with nutrients.
19. Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20. A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.
Try this when you are watching TV or reading.
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1 Comment on 20 Easy Ways To Eliminate Wrinkles »
June 5, 2011
Lux @ 4:01 am:
I don't know which wound dressing you have but it seems to me it´s a hidrocoloid dressing or an alginate dressing with adhesive, they use a special kind of adhesive that do adhere on the sound skin and not on the wounded area, you have to check because this must be on the labeling of the product.
Actually you should read the whole content of the label.
By your description, you have a very easy to heal wound 7 to 10 days depending on the care you take.
One very important thing for you is the cleaning of the area, you must remove all the lesioned skin from the wound, since it can be an great environment for the proliferation of bacteria.
Anyway the best thing would be to check with a nurse or a paramedic to have the proper actions.
From your description is very difficult to evaluate the extension of the lesion.