A natural sleep option is Valerian Root. It has been used in European countries as an over-the-counter insomnia remedy. The effects of Valerian on the body are similar to those of benzodiazepine, which is the active ingredient in most sleeping pills. The main difference however, is that you won’t feel any dulling effects or lethargy the next day like you get from prescription sleeping pills.Valerian should be taken about an hour to an hour and a half before bedtime. You’ll need to be patient with this one. To see results may take up to one month. But at that point, the effects should slowly and steadily increase over time. You can find loads more tips and natural remedies for getting good quality sleep in the ebook Get To Sleep Now! Download it at of Caution: Valerian root can conflict with other prescription medications including antihistamines and sedatives as well as other prescription sleep meds. People with liver problems should also not take Valerian root.As with any of the recommendations in this book, check with your local doctor before taking any natural or herbal remedies.

Herbal remedies can interact with other medications, but modern medicine. Good information is essential for you to make the right choice. By seeking advice from a good family doctor or trusted sources on the Internet can patients make informed choices about using natural remedies for herbal health.Swedish Bitter

Hi Hicham

Science has helped in many ways through vaccines and so forth. Unfortunately, the positive wonders of science caused people to put all their health needs in the hands of science and physicians and they lost contact with their own self healing abilities.

I see no reason why we can't take the positive from medical science, herbal remedies and our natural healing energy for ailments and health conditions. Sometimes it takes a combination to achieve the best results.

Thank you for your comment Hicham. Many blessings